Recipes

Simple

• Zesty Marinated Hot Sauce and Buttermilk Oven Baked "Fried Chicken"
• Basil, Macadamia & Parmesan Pesto with Gluten Free Pasta
• Citrus Vinaigrette
• "Shaken" Italian Dressing
• Apricot and Dried Cherry Barbecue Sauce
• Arctic Char Baked Under Parchment ~ Topped with Roasted Whole Garlic Cloves Mashed with Fresh Horseradish, Basil and Dijon
• Arugula Pesto with Toasted Pine Nuts
• Asian Ginger- Mustard Dressing
• Asian Gingery Salad Dressing
• Asparagus and Spinach Dip - Lightened Up
• Baked Apples with Dried Fruits, Pears in a Spiced Apple Cider Reduction
• Baked Summer Corn Pudding with Roasted Peppers
• Balsamic Chicken Breast with Apples, Fresh Figs and Onions
• Balsamic Vinaigrette with Za'atar Seasoning
• Barbecue Chicken with Apricot and Dried Cherry Sauce
• Berries with Mint and Limoncello Syrup
• Black Raspberry Poached Pears
• Blackberry and Chipotle Vinaigrette
• Blue Corn Madeleines with Cheddar Cheese, Fresh Corn and Scallions
• Breakfast Burrito with Gravlax Salmon, Eggs, Spinach, Dill & Creamy Herbed Cheese
• Buffalo Chicken Nachos
• Butternut Squash, Parsnip and Pear Soup for Thanksgiving
• Chevre Cheese Pyramid with Roasted Peppers, Herbs and Balsamic Syrup
• Chunky Cranberry Sauce with Ginger and Fresh Pineapple
• Cinco de Mayo Salad with Julienned Jicama, Persian Cucumber and Rainbow Carrots
• Cinnamon Basmati Rice
• Citrus Marinated Chicken Under a Brick ... or Four
• Cool Cucumber Minted Yogurt Soup with Apricots and Toasted Walnuts
• Cool Minted Fresh Pea Soup garnished with Pea Shoots
• Corn, Tomato and Pearl Mozzarella Salad with "Shaken" Italian Vinaigrette
• Cous Cous Pilaf with Chick Peas
• Crostini Topped with Roasted Garlic Cloves, Parmesan Reggiano, Slow Roasted Tomatoes and Chives
• Crostini with Roasted Garlic Cloves, Goat Cheese, Fresh Thyme and Pan Roasted Pumpkin~ Toasted Pumpkin Seeds
• Dijon Lemon Vinaigrette - Perfect for Nicoise Salad
• Easiest Chunky Applesauce
• Easy Broiled Shrimp Scampi with Fresh Oregano
• Easy Zabaglione with Grand Marnier and Mixed Berries
• Everyday Grilled Salmon With Creamy Mustard and Dill with Garlic Breadcrumbs
• Fennel Slaw with Cucumber, Zucchini & Carrots ~ Sweet and Sour Caraway Dressing
• Fresh Corn, Mango and Israeli Couscous Salad
• Fresh Cranberry Nut Bread
• Fresh Dill Vinaigrette
• Fresh Spinach Sauteed with Roasted Garlic Cloves, Pine Nuts and Lemon
• Fresh Tomato Sauce with Oil Poached Garlic and Fresh Herbs
• Gingery Miso Dressing
• Green Bean, Tomato and Pearlini Mozzarella Salad with Shallot Chip Vinaigrette
• Green Sauce for Roasted Cornish Hens
• Green Spring Vegetable Saute over Udon Noodles
• Grilled Chicken Breast with Fresh Nectarine Salsa
• Grilled Chicken Kebabs with Sun Dried Tomato Puree
• Grilled Chicken Parmesan over Hashed Zucchini and Shallots
• Grilled Lemon Sole with Falafel Spiced Crumble
• Grilled Salmon with Fresh Bing Cherry Reduction Sauce ~ Sauteed Local Cucumbers and Spinach
• Grilled Spiced Shrimp ~ for Composed Salads
• Harissa - Spicy Chile Sauce
• Hashed Brussels Sprouts with Spiced Candied Pecans
• Hashed Tri Color Potatoes with Onions and Peppers
• Healthy Lemon & Chive Shrimp Salad
• Heirloom Carrot and Brown Rice Soup with Chervil
• Home Made Applesauce ~ Apple Brown Betty with Whole Grain Crumbs
• Home Made Macaroni and Cheese Layered with Salsa ~ Buttered Bread Crumbs
• Italian Style Chicken Meatloaf
• Karen's All American Cole Slaw
• Karen's Avocado Crema with Cucumbers and Tomatillos
• Karen's Easy Yellow Cake
• Karen's Gravlax - Citrus Zest and Vodka Cured Salmon
• Karen's Home Made Applesauce
• Karen's New Cornbread
• Karen's Weeknight Lemony Chicken
• Karen's Whole Wheat Cheese Scones
• Latin Style Spice Mix for Poultry
• Latin Style Spice Mix Seasoning
• Leek, Potato and Garlic Soup - Low Fat
• Lemon - Greek Yogurt Vinaigrette
• Lemon - Lime Potato Salad with Fresh Herbs
• Lemon Tart with Pistachios for Passover ~ Berries with a Mint and Limoncello Syrup
• Lemony Italian Seasoning Vinaigrette
• Lemony Tahini Dressing
• Little Orange Sauce with a lot of Flavor
• Mahi Mahi Sliders with Citrus Mayo and Gingered Cole Slaw with Fresh Pineapple
• Mediterranean Baba Ganoush - Eggplant Caviar with Roasted Tomatoes and Spicy Harissa Sauce
• Miso Carrot Sesame Dressing
• Mustard ~ Garlic Reduction Sauce
• Natural Candied Yams with Apple Cider - Cinnamon Glaze
• Oatmeal Cranberry Walnut Cookies with Chai Spices
• Olive Salsa with Roasted Peppers, Tomatoes and Red Onions
• Orange Tamari Vinaigrette - Lisa's Favorite
• Oven Roasted Potatoes with Flavored Salt and Herbs
• Parsnip and Spinach Soup
• Peperonata ~ A Colorful Blend of Roasted and Stewed Peppers
• Pepita Crunch with Sesame and Sunflower Seeds
• Perfect Peanut Butter Cookies
• Perfect Toasted Pita Triangles
• Pickled Radishes with Black Sesame Seeds
• Pickled Tomatillo Crema
• Pomegranate Reduction
• Pomegranate Vinaigrette with Roasted Almond Oil
• Potato and Herb Crusted Chicken with Mustard ~ Garlic Reduction Sauce
• Quick Marinara Sauce with Sliced Olives
• Quinoa Pilaf with Tomatoes and Leeks
• Rainbow Latkes - Potato and Vegetable Pancakes
• Raw Carpaccio Zucchini Salad with Lemon, Olive Oil and Petite Basil
• Raw Crunch Vegetable Salad with Tarragon Vinaigrette
• Roasted Blender Ranchero Sauce
• Roasted Garlic and Corn Confit
• Roasted Garlic Heads in the Oven
• Roasted Vegetable Broth
• Roasted Zucchini and Garbanzo Bean Salad with Lemony Tahini Dressing
• Rosy White Balsamic Vinaigrette
• Salmon Sliders with Basil & Sun Dried Tomato Mayo - Sauteed Peppers Piccadilli
• Sauteed Local Cucumbers with Spinach and Garlic
• Sesame Tofu Salad with Gingery Miso Dressing ~ Spinach, Cremini Mushrooms and Carrots
• Shallot Chip Vinaigrette
• Simple Orange, Olive and Mint Salad Vinaigrette
• Skirt Steak Sliders with Karen's Special Sauce, Lettuce and Tomato
• Skirt Steak Sliders with Sauteed Onions, Portobellos - Raspberry and Maple Flavors
• Sliced Roasted Fennel
• Slow Roasted Arctic Char with Oregano and Parsley Pesto
• Spanish Rice with Vegetables and Peas - Jasmine Brown Rice
• Spiced Clementine Dressing
• Spiced Oat and Apple Pancakes - Healthy and Delicious
• Spinach and Crispy Leek Salad with Miso Carrot Sesame Dressing - Grilled Sea Scallops
• Split Pea Soup With Too Many Vegetables
• Summer Vegetable Saute with Pan Roasted Corn
• Sunchoke and Spinach Soup
• Sweet and Sour Baba Ganoush - Eggplant Caviar with Pomegranate Molasses
• Sweet Potato and Corn Bisque with Saffron
• Tarragon Vinaigrette
• The Ultimate Coconut Macaroons ~ One Chocolate Dipped, One with Dried Apricots, Cherries and Pineapple
• Toasted Bread Salad with Arugula and Tomatoes
• Tomato Butter - From Roasted Sun Gold Cherry Tomatoes
• Traditional Baba Ganoush - Eggplant Caviar
• Traditional Lemon Tart with Pistachios ~ Berries with a Mint and Limoncello Syrup
• Triple Chocolate Yogurt Loaf Cake
• Turkey Enchiladas filled with Sweet Potatoes, Peppers, Onions finished with a Low Fat White Sauce, Salsa and Cheese
• Vegetable Stock in a Wok
• Weeknight Grilled Salmon Brushed with Dijon and Lemon - Crushed Garlic Breadcrumb Sprinkle
• White Bean Puree with Lemon and Za'atar Seasoning
• White Chocolate Frosted Cookie Cakes ~ in the method of Black & White Cookies
• Zesty Citrus and Cinnamon Vinaigrette
• Zucchini, Quinoa and Walnut Bread

Intermediate

• Caponata - Sicilian Eggplant and Vegetable Melange
• Buttered Bread Crumb Sprinkle with Lemon and Marcona Almonds
• A l'Orange Sauce for Roast Chicken
• Asian Chicken and Vegetable Soup
• Asian Chicken Salad with Macadamia Crusted Chicken
• Asparagus Tabouli Salad
• Baby Artichoke and Fava Bean Sauce
• Bacon, Lettuce and Tomato Pappardelle
• Baked Asparagus Spears with Goat Cheese, Parmigiano Reggiano and Brown Butter
• Baked Pasta with Spinach, Leeks and Parmigiano Reggiano
• Black & White Cookies - My Way
• Black Lentil Soup with Vegetables ~ Pickled Tomatillo Crema
• Butternut Squash Lasagne with Parmesan Bechamel, Edam Cheese, Herbs and Apples
• Caramelized Apple Deep Dish Cheesecake Pie
• Cauliflower and Celery Root Soup with Red Pepper Swirl
• Chestnut Stuffing with Shiitake Mushrooms, Apricots and Fresh Herbs
• Chicken a l'Orange ~ French Style for Today's Cook
• Chicken Meatballs with Lots of Healthy Ingredients
• Chicken Meatloaf Stuffed with Mashed Potatoes and Peas, Barbecue Glaze
• Chicken Paprikash with Roasted Cherry Tomatoes
• Chicken Taco Burger Sliders with Toppings
• Chicken Taquitos - Corn Tortillas Filled with Vegetables and Cheese
• Chinese Chicken and Pine Nuts with Vegetables in Lettuce Leaves / Crispy Noodles
• Cool Honeydew Soup with a hint of Mint, Kale and Cucumber
• Corn and Roasted Tomato Salsa
• Cucumber Yogurt Soup with Mint, Walnuts and Yellow Raisins
• Easy Chicken Curry with Coconut Milk, Vegetables and Mint
• Eggplant and Heirloom Tomatoes Stacks with Goat Cheese Medallions, Pesto Breadcrumbs, Home Made Marinara
• Fall Kale Salad with a Spiced Clementine Dressing for Dr. Oz
• Fresh Summer Chunky Tomato Sauce
• Gluten Free Rhubarb Cupcakes with Oat and Coconut Streusel
• Good For You Falafel
• Greek Pita Panzanella Salad with Fresh Dill Vinaigrette ~ Crunchy Vegetables and Spiced Shrimp
• Greek Spinach and Feta Squares with Fresh Oregano
• Grilled Chicken and Strawberry Salad ~ Shallot & Bacon Vinaigrette with Blue Cheese
• Grilled Chicken Breast Stuffed with Rosemary Chevre ~ Grilled Peaches and Greens, Peach Dressing, Toasted Almonds
• Grilled Fish with Asian Fusion Mushrooms and Sauce with Rice Noodles
• Grilled Shrimp Toast Panini
• Grilled Thin Chicken Breast Salad with White Bean Puree, Asparagus, Endive and Arugula
• Happy Teriyaki Chicken
• Heirloom Tomato Salad with Shallots, Radicchio and Crispy Kale
• Italian Plum Tart with Almond Cream Filling - Coconut Crust
• Jersey Peach Cobbler in a Bowl
• Kale Caesar Salad with Dressing and Home Made Garlic Croutons
• Karen's Chocolate Chiffon Bundt Cake with Chocolate Glaze ~ Whipped Peanut Butter Cream
• Karen's Corn Pudding
• Karen's Light Blueberry Cake with a hint of Orange
• Karen's Minestrone Soup with Mini Turkey Sausage Meatballs
• Karen's Potato Pancakes
• Lightened Up Blueberry Cake with Coconut Streusel
• Lobster Salad Eclairs
• Low Fat Celery Root Bisque with Peppered Croutons
• Lower Fat Tiramisu (Really) for Valentine's Day
• Mediterranean Salmon with Roasted Vegetables, Cous Cous with Chick Peas and a Pomegranate Glaze
• Niçoise Salad with Grilled Fresh Spiced Tuna and a Dijon Vinaigrette
• Oven Baked Scrod with a Cracker Crumb Topping ~ Chive and Thyme Compound Butter
• Oven Roasted Kumato Tomatoes with Local Lettuces and Herbs Vinaigrette
• Parve Upside Down Apple Cake for Hanukkah and Beyond
• Peach and Plum Crisp with Pecan Crunch Topping
• Peanut Butter and Jelly Shortbread Bars
• Perfect Pizza Dough from Karen's Kitchen
• Pita Bread - Karen's Whole Wheat Recipe
• Pulled Chicken Enchiladas with a Roasted Blender Ranchero Sauce
• Purple Haze Carrot Cupcake - Vegan with Vanilla Orange Frosting
• Red Lentil Soup with Vegetables and Moroccan Spices - Gluten Free
• Red Lentil Soup with Vegetables, Moroccan Spices and Tomatoes - Gluten Free
• Rhubarb & Strawberry Custard Pie
• Roast Beet Salad with Garbanzo Beans, Arugula, Pomegranate Seeds and Coconut Chips
• Roasted Cauliflower Tabouleh Salad with Zesty Citrus and Cinnamon Vinaigrette
• Roasted Cornish Hens with Crisp Potatoes and Green Spring Vegetables
• Roasted Squashes with Wild Rice, Dried Cherries and Pine Nuts in a Whole Roasted Sugar Pumpkin
• Roasted Thanksgiving Turkey Basted with Fruit Juices and Marsala Gravy
• Rolled Quesadillas filled with Sweet Potatoes, Corn and Peppers
• Shrimp, Zucchini and Rice Salad with "Green Sauce" Vinaigrette
• Silken Tofu with Farm Fresh Beans and Thai Basil
• Sizzling Flounder with Red Peppers, Spinach and a Lemon - Soy Broth Sauce
• Slow Cooked Salmon with Citrus Compote Salsa over Vegetables
• Spinach and Ricotta Dumplings ~ Marinara Sauce with Sliced Olives
• Steamed Spicy Shrimp Salad for Health with Citrus, Golden Beets and Fennel ~ Citrus Vinaigrette
• Summer Chicken Stew with Pappadew Peppers, Local Zucchini and Tarragon
• Summer Saute of Shrimp and Tomatoes in a Lovely Lemony Herbal Broth -Wendy's Favorite
• Thai Coconut Curry Master Recipe - Vegetarian with Tofu and Rice Noodles
• Thai Coconut Curry Master Recipe - with Fresh Poached Prawns
• Three Zucchini Risotto With Manchego Cheese and Lavender - Golden Tomato and Garlic Confit
• Tomato Risotto with Cherry Tomatoes, Basil and Parmesan
• Unbelievable Chicken Tortilla Soup with Loads of Vegetables
• Vegetable Pho - Healthy Vietnamese Noodle Soup
• Vegetarian Onion and Shiitake Soup with Whole Grain Baguette and Gruyere Cheese
• Whole Wheat Hand Rolled Tortillas - Filled and Baked
• Winter Vegetable, Dried Fruit and Grain "Garbage" Salad with a Rosy White Balsamic Vinaigrette

Obsessed

• Apple Cranberry and Raspberry Cobbler with Pecan - Date Biscuits
• Butter Poached Lobster with Tarragon and Champagne
• Chicken Chop Suey Salad
• Greek Vegetarian Moussaka with Layered with Feta and Tomatoes
• Grilled Bruschetta with Summer Vegetables and Basil
• Roasted Garlic and Meyer Lemon Vinaigrette
• Salmon Fillet cooked en Papillote w/ Caramelized Onions, Dill, Apples and Oranges

Citrus

• A l'Orange Sauce for Roast Chicken
• Chicken a l'Orange ~ French Style for Today's Cook
• Citrus Marinated Chicken Under a Brick ... or Four
• Fall Kale Salad with a Spiced Clementine Dressing for Dr. Oz
• Gingery Miso Dressing
• Grilled Thin Chicken Breast Salad with White Bean Puree, Asparagus, Endive and Arugula
• Karen's Gravlax - Citrus Zest and Vodka Cured Salmon
• Karen's Weeknight Lemony Chicken
• Latin Style Spice Mix for Poultry
• Lemon - Greek Yogurt Vinaigrette
• Lemon - Lime Potato Salad with Fresh Herbs
• Lemon Tart with Pistachios for Passover ~ Berries with a Mint and Limoncello Syrup
• Lemony Italian Seasoning Vinaigrette
• Little Orange Sauce with a lot of Flavor
• Orange Tamari Vinaigrette - Lisa's Favorite
• Roasted Cauliflower Tabouleh Salad with Zesty Citrus and Cinnamon Vinaigrette
• Roasted Garlic and Meyer Lemon Vinaigrette
• Salmon Fillet cooked en Papillote w/ Caramelized Onions, Dill, Apples and Oranges
• Simple Orange, Olive and Mint Salad Vinaigrette
• Slow Cooked Salmon with Citrus Compote Salsa over Vegetables
• Spiced Clementine Dressing
• Steamed Spicy Shrimp Salad for Health with Citrus, Golden Beets and Fennel ~ Citrus Vinaigrette
• Summer Saute of Shrimp and Tomatoes in a Lovely Lemony Herbal Broth -Wendy's Favorite
• Traditional Lemon Tart with Pistachios ~ Berries with a Mint and Limoncello Syrup
• White Bean Puree with Lemon and Za'atar Seasoning
• Zesty Citrus and Cinnamon Vinaigrette

Redux

• Asian Chicken Salad with Macadamia Crusted Chicken
• Asian Gingery Salad Dressing
• Asparagus and Spinach Dip - Lightened Up
• Chicken Chop Suey Salad
• Chicken Meatloaf Stuffed with Mashed Potatoes and Peas, Barbecue Glaze
• Grilled Chicken Parmesan over Hashed Zucchini and Shallots
• Grilled Shrimp Toast Panini
• Niçoise Salad with Grilled Fresh Spiced Tuna and a Dijon Vinaigrette
• Shrimp, Zucchini and Rice Salad with "Green Sauce" Vinaigrette

Seasonal

• Apple Cranberry and Raspberry Cobbler with Pecan - Date Biscuits
• Arugula Pesto with Toasted Pine Nuts
• Butternut Squash, Parsnip and Pear Soup for Thanksgiving
• Cucumber Yogurt Soup with Mint, Walnuts and Yellow Raisins
• Eggplant and Heirloom Tomatoes Stacks with Goat Cheese Medallions, Pesto Breadcrumbs, Home Made Marinara
• Fresh Summer Chunky Tomato Sauce
• Fresh Tomato Sauce with Oil Poached Garlic and Fresh Herbs
• Grilled Bruschetta with Summer Vegetables and Basil
• Heirloom Tomato Salad with Shallots, Radicchio and Crispy Kale
• Jersey Peach Cobbler in a Bowl
• Karen's Light Blueberry Cake with a hint of Orange
• Peach and Plum Crisp with Pecan Crunch Topping
• Raw Carpaccio Zucchini Salad with Lemon, Olive Oil and Petite Basil
• Roasted Thanksgiving Turkey Basted with Fruit Juices and Marsala Gravy
• Summer Chicken Stew with Pappadew Peppers, Local Zucchini and Tarragon
• Summer Vegetable Saute with Pan Roasted Corn

To Start

• Asparagus and Spinach Dip - Lightened Up
• Blue Corn Madeleines with Cheddar Cheese, Fresh Corn and Scallions
• Butternut Squash, Parsnip and Pear Soup for Thanksgiving
• Chevre Cheese Pyramid with Roasted Peppers, Herbs and Balsamic Syrup
• Corn and Roasted Tomato Salsa
• Crostini Topped with Roasted Garlic Cloves, Parmesan Reggiano, Slow Roasted Tomatoes and Chives
• Crostini with Roasted Garlic Cloves, Goat Cheese, Fresh Thyme and Pan Roasted Pumpkin~ Toasted Pumpkin Seeds
• Greek Spinach and Feta Squares with Fresh Oregano
• Harissa - Spicy Chile Sauce
• Karen's Gravlax - Citrus Zest and Vodka Cured Salmon
• Karen's Potato Pancakes
• Lobster Salad Eclairs
• Mediterranean Baba Ganoush - Eggplant Caviar with Roasted Tomatoes and Spicy Harissa Sauce
• Perfect Toasted Pita Triangles
• Rainbow Latkes - Potato and Vegetable Pancakes
• Roasted Vegetable Broth
• Sweet and Sour Baba Ganoush - Eggplant Caviar with Pomegranate Molasses
• Sweet Potato and Corn Bisque with Saffron
• Toasted Bread Salad with Arugula and Tomatoes
• Traditional Baba Ganoush - Eggplant Caviar
• White Bean Puree with Lemon and Za'atar Seasoning

First Course & Sides

• Buttered Bread Crumb Sprinkle with Lemon and Marcona Almonds
• "Shaken" Italian Dressing
• Apricot and Dried Cherry Barbecue Sauce
• Arugula Pesto with Toasted Pine Nuts
• Asparagus Tabouli Salad
• Baked Apples with Dried Fruits, Pears in a Spiced Apple Cider Reduction
• Baked Asparagus Spears with Goat Cheese, Parmigiano Reggiano and Brown Butter
• Baked Pasta with Spinach, Leeks and Parmigiano Reggiano
• Baked Summer Corn Pudding with Roasted Peppers
• Balsamic Vinaigrette with Za'atar Seasoning
• Black Lentil Soup with Vegetables ~ Pickled Tomatillo Crema
• Blackberry and Chipotle Vinaigrette
• Cauliflower and Celery Root Soup with Red Pepper Swirl
• Chestnut Stuffing with Shiitake Mushrooms, Apricots and Fresh Herbs
• Chunky Cranberry Sauce with Ginger and Fresh Pineapple
• Cinco de Mayo Salad with Julienned Jicama, Persian Cucumber and Rainbow Carrots
• Cinnamon Basmati Rice
• Cool Cucumber Minted Yogurt Soup with Apricots and Toasted Walnuts
• Cool Honeydew Soup with a hint of Mint, Kale and Cucumber
• Cool Minted Fresh Pea Soup garnished with Pea Shoots
• Corn, Tomato and Pearl Mozzarella Salad with "Shaken" Italian Vinaigrette
• Cous Cous Pilaf with Chick Peas
• Cucumber Yogurt Soup with Mint, Walnuts and Yellow Raisins
• Dijon Lemon Vinaigrette - Perfect for Nicoise Salad
• Easiest Chunky Applesauce
• Fennel Slaw with Cucumber, Zucchini & Carrots ~ Sweet and Sour Caraway Dressing
• Fresh Corn, Mango and Israeli Couscous Salad
• Fresh Dill Vinaigrette
• Fresh Spinach Sauteed with Roasted Garlic Cloves, Pine Nuts and Lemon
• Fresh Summer Chunky Tomato Sauce
• Gingery Miso Dressing
• Green Bean, Tomato and Pearlini Mozzarella Salad with Shallot Chip Vinaigrette
• Grilled Bruschetta with Summer Vegetables and Basil
• Grilled Shrimp Toast Panini
• Hashed Brussels Sprouts with Spiced Candied Pecans
• Hashed Tri Color Potatoes with Onions and Peppers
• Heirloom Carrot and Brown Rice Soup with Chervil
• Heirloom Tomato Salad with Shallots, Radicchio and Crispy Kale
• Home Made Macaroni and Cheese Layered with Salsa ~ Buttered Bread Crumbs
• Karen's All American Cole Slaw
• Karen's Avocado Crema with Cucumbers and Tomatillos
• Karen's Corn Pudding
• Karen's New Cornbread
• Karen's Whole Wheat Cheese Scones
• Leek, Potato and Garlic Soup - Low Fat
• Lemon - Greek Yogurt Vinaigrette
• Lemon - Lime Potato Salad with Fresh Herbs
• Lemony Italian Seasoning Vinaigrette
• Lemony Tahini Dressing
• Low Fat Celery Root Bisque with Peppered Croutons
• Miso Carrot Sesame Dressing
• Natural Candied Yams with Apple Cider - Cinnamon Glaze
• Olive Salsa with Roasted Peppers, Tomatoes and Red Onions
• Orange Tamari Vinaigrette - Lisa's Favorite
• Oven Roasted Kumato Tomatoes with Local Lettuces and Herbs Vinaigrette
• Oven Roasted Potatoes with Flavored Salt and Herbs
• Parsnip and Spinach Soup
• Peperonata ~ A Colorful Blend of Roasted and Stewed Peppers
• Pepita Crunch with Sesame and Sunflower Seeds
• Perfect Pizza Dough from Karen's Kitchen
• Pickled Radishes with Black Sesame Seeds
• Pickled Tomatillo Crema
• Pita Bread - Karen's Whole Wheat Recipe
• Pomegranate Reduction
• Pomegranate Vinaigrette with Roasted Almond Oil
• Quinoa Pilaf with Tomatoes and Leeks
• Raw Carpaccio Zucchini Salad with Lemon, Olive Oil and Petite Basil
• Raw Crunch Vegetable Salad with Tarragon Vinaigrette
• Red Lentil Soup with Vegetables and Moroccan Spices - Gluten Free
• Red Lentil Soup with Vegetables, Moroccan Spices and Tomatoes - Gluten Free
• Roast Beet Salad with Garbanzo Beans, Arugula, Pomegranate Seeds and Coconut Chips
• Roasted Blender Ranchero Sauce
• Roasted Cauliflower Tabouleh Salad with Zesty Citrus and Cinnamon Vinaigrette
• Roasted Garlic and Corn Confit
• Roasted Garlic Heads in the Oven
• Roasted Squashes with Wild Rice, Dried Cherries and Pine Nuts in a Whole Roasted Sugar Pumpkin
• Roasted Zucchini and Garbanzo Bean Salad with Lemony Tahini Dressing
• Rolled Quesadillas filled with Sweet Potatoes, Corn and Peppers
• Sauteed Local Cucumbers with Spinach and Garlic
• Sesame Tofu Salad with Gingery Miso Dressing ~ Spinach, Cremini Mushrooms and Carrots
• Shallot Chip Vinaigrette
• Silken Tofu with Farm Fresh Beans and Thai Basil
• Simple Orange, Olive and Mint Salad Vinaigrette
• Sliced Roasted Fennel
• Spanish Rice with Vegetables and Peas - Jasmine Brown Rice
• Spiced Clementine Dressing
• Split Pea Soup With Too Many Vegetables
• Summer Vegetable Saute with Pan Roasted Corn
• Sunchoke and Spinach Soup
• Tarragon Vinaigrette
• Three Zucchini Risotto With Manchego Cheese and Lavender - Golden Tomato and Garlic Confit
• Tomato Butter - From Roasted Sun Gold Cherry Tomatoes
• Unbelievable Chicken Tortilla Soup with Loads of Vegetables
• Vegetable Stock in a Wok
• Vegetarian Onion and Shiitake Soup with Whole Grain Baguette and Gruyere Cheese
• Zesty Citrus and Cinnamon Vinaigrette

Main Course

• Caponata - Sicilian Eggplant and Vegetable Melange
• Zesty Marinated Hot Sauce and Buttermilk Oven Baked "Fried Chicken"
• Basil, Macadamia & Parmesan Pesto with Gluten Free Pasta
• A l'Orange Sauce for Roast Chicken
• Arctic Char Baked Under Parchment ~ Topped with Roasted Whole Garlic Cloves Mashed with Fresh Horseradish, Basil and Dijon
• Asian Chicken Salad with Macadamia Crusted Chicken
• Asian Gingery Salad Dressing
• Baby Artichoke and Fava Bean Sauce
• Bacon, Lettuce and Tomato Pappardelle
• Balsamic Chicken Breast with Apples, Fresh Figs and Onions
• Barbecue Chicken with Apricot and Dried Cherry Sauce
• Breakfast Burrito with Gravlax Salmon, Eggs, Spinach, Dill & Creamy Herbed Cheese
• Buffalo Chicken Nachos
• Butter Poached Lobster with Tarragon and Champagne
• Butternut Squash Lasagne with Parmesan Bechamel, Edam Cheese, Herbs and Apples
• Chicken a l'Orange ~ French Style for Today's Cook
• Chicken Chop Suey Salad
• Chicken Meatballs with Lots of Healthy Ingredients
• Chicken Meatloaf Stuffed with Mashed Potatoes and Peas, Barbecue Glaze
• Chicken Paprikash with Roasted Cherry Tomatoes
• Chicken Taquitos - Corn Tortillas Filled with Vegetables and Cheese
• Chinese Chicken and Pine Nuts with Vegetables in Lettuce Leaves / Crispy Noodles
• Citrus Marinated Chicken Under a Brick ... or Four
• Easy Broiled Shrimp Scampi with Fresh Oregano
• Easy Chicken Curry with Coconut Milk, Vegetables and Mint
• Eggplant and Heirloom Tomatoes Stacks with Goat Cheese Medallions, Pesto Breadcrumbs, Home Made Marinara
• Everyday Grilled Salmon With Creamy Mustard and Dill with Garlic Breadcrumbs
• Fall Kale Salad with a Spiced Clementine Dressing for Dr. Oz
• Fresh Tomato Sauce with Oil Poached Garlic and Fresh Herbs
• Good For You Falafel
• Greek Pita Panzanella Salad with Fresh Dill Vinaigrette ~ Crunchy Vegetables and Spiced Shrimp
• Greek Vegetarian Moussaka with Layered with Feta and Tomatoes
• Green Sauce for Roasted Cornish Hens
• Green Spring Vegetable Saute over Udon Noodles
• Grilled Chicken and Strawberry Salad ~ Shallot & Bacon Vinaigrette with Blue Cheese
• Grilled Chicken Breast Stuffed with Rosemary Chevre ~ Grilled Peaches and Greens, Peach Dressing, Toasted Almonds
• Grilled Chicken Breast with Fresh Nectarine Salsa
• Grilled Chicken Kebabs with Sun Dried Tomato Puree
• Grilled Chicken Parmesan over Hashed Zucchini and Shallots
• Grilled Fish with Asian Fusion Mushrooms and Sauce with Rice Noodles
• Grilled Lemon Sole with Falafel Spiced Crumble
• Grilled Salmon with Fresh Bing Cherry Reduction Sauce ~ Sauteed Local Cucumbers and Spinach
• Grilled Spiced Shrimp ~ for Composed Salads
• Grilled Thin Chicken Breast Salad with White Bean Puree, Asparagus, Endive and Arugula
• Happy Teriyaki Chicken
• Healthy Lemon & Chive Shrimp Salad
• Italian Style Chicken Meatloaf
• Kale Caesar Salad with Dressing and Home Made Garlic Croutons
• Karen's Minestrone Soup with Mini Turkey Sausage Meatballs
• Karen's Weeknight Lemony Chicken
• Latin Style Spice Mix for Poultry
• Latin Style Spice Mix Seasoning
• Little Orange Sauce with a lot of Flavor
• Mahi Mahi Sliders with Citrus Mayo and Gingered Cole Slaw with Fresh Pineapple
• Mediterranean Salmon with Roasted Vegetables, Cous Cous with Chick Peas and a Pomegranate Glaze
• Mustard ~ Garlic Reduction Sauce
• Niçoise Salad with Grilled Fresh Spiced Tuna and a Dijon Vinaigrette
• Oven Baked Scrod with a Cracker Crumb Topping ~ Chive and Thyme Compound Butter
• Potato and Herb Crusted Chicken with Mustard ~ Garlic Reduction Sauce
• Pulled Chicken Enchiladas with a Roasted Blender Ranchero Sauce
• Quick Marinara Sauce with Sliced Olives
• Roasted Cornish Hens with Crisp Potatoes and Green Spring Vegetables
• Roasted Thanksgiving Turkey Basted with Fruit Juices and Marsala Gravy
• Salmon Fillet cooked en Papillote w/ Caramelized Onions, Dill, Apples and Oranges
• Salmon Sliders with Basil & Sun Dried Tomato Mayo - Sauteed Peppers Piccadilli
• Shrimp, Zucchini and Rice Salad with "Green Sauce" Vinaigrette
• Sizzling Flounder with Red Peppers, Spinach and a Lemon - Soy Broth Sauce
• Skirt Steak Sliders with Karen's Special Sauce, Lettuce and Tomato
• Skirt Steak Sliders with Sauteed Onions, Portobellos - Raspberry and Maple Flavors
• Slow Cooked Salmon with Citrus Compote Salsa over Vegetables
• Slow Roasted Arctic Char with Oregano and Parsley Pesto
• Spiced Oat and Apple Pancakes - Healthy and Delicious
• Spinach and Crispy Leek Salad with Miso Carrot Sesame Dressing - Grilled Sea Scallops
• Spinach and Ricotta Dumplings ~ Marinara Sauce with Sliced Olives
• Steamed Spicy Shrimp Salad for Health with Citrus, Golden Beets and Fennel ~ Citrus Vinaigrette
• Summer Chicken Stew with Pappadew Peppers, Local Zucchini and Tarragon
• Summer Saute of Shrimp and Tomatoes in a Lovely Lemony Herbal Broth -Wendy's Favorite
• Thai Coconut Curry Master Recipe - Vegetarian with Tofu and Rice Noodles
• Thai Coconut Curry Master Recipe - with Fresh Poached Prawns
• Tomato Risotto with Cherry Tomatoes, Basil and Parmesan
• Turkey Enchiladas filled with Sweet Potatoes, Peppers, Onions finished with a Low Fat White Sauce, Salsa and Cheese
• Vegetable Pho - Healthy Vietnamese Noodle Soup
• Weeknight Grilled Salmon Brushed with Dijon and Lemon - Crushed Garlic Breadcrumb Sprinkle
• Whole Wheat Hand Rolled Tortillas - Filled and Baked
• Winter Vegetable, Dried Fruit and Grain "Garbage" Salad with a Rosy White Balsamic Vinaigrette

Dessert

• Apple Cranberry and Raspberry Cobbler with Pecan - Date Biscuits
• Berries with Mint and Limoncello Syrup
• Black & White Cookies - My Way
• Black Raspberry Poached Pears
• Caramelized Apple Deep Dish Cheesecake Pie
• Easy Zabaglione with Grand Marnier and Mixed Berries
• Fresh Cranberry Nut Bread
• Gluten Free Rhubarb Cupcakes with Oat and Coconut Streusel
• Home Made Applesauce ~ Apple Brown Betty with Whole Grain Crumbs
• Italian Plum Tart with Almond Cream Filling - Coconut Crust
• Jersey Peach Cobbler in a Bowl
• Karen's Chocolate Chiffon Bundt Cake with Chocolate Glaze ~ Whipped Peanut Butter Cream
• Karen's Easy Yellow Cake
• Karen's Home Made Applesauce
• Karen's Light Blueberry Cake with a hint of Orange
• Lemon Tart with Pistachios for Passover ~ Berries with a Mint and Limoncello Syrup
• Lightened Up Blueberry Cake with Coconut Streusel
• Lower Fat Tiramisu (Really) for Valentine's Day
• Oatmeal Cranberry Walnut Cookies with Chai Spices
• Parve Upside Down Apple Cake for Hanukkah and Beyond
• Peach and Plum Crisp with Pecan Crunch Topping
• Peanut Butter and Jelly Shortbread Bars
• Perfect Peanut Butter Cookies
• Purple Haze Carrot Cupcake - Vegan with Vanilla Orange Frosting
• Rhubarb & Strawberry Custard Pie
• The Ultimate Coconut Macaroons ~ One Chocolate Dipped, One with Dried Apricots, Cherries and Pineapple
• Traditional Lemon Tart with Pistachios ~ Berries with a Mint and Limoncello Syrup
• Triple Chocolate Yogurt Loaf Cake
• White Chocolate Frosted Cookie Cakes ~ in the method of Black & White Cookies
• Zucchini, Quinoa and Walnut Bread