Currently Browsing: Fish & Shellfish

Summer Roasted Cod with Caramelized Zucchini & Tomatoes

Summer Roasted Cod with Zucchini & Tomatoes and a Fresh Garlicky Breadcrumb Topping

All Roasted on a Single Sheet Pan – Incredible Caramelized Vegetables Surround Fresh Garlicky Breadcrumb Roasted Cod.  A healthy and delicious dinner when vegetables are at their peek of flavor.  I’m loving the flavors that accompany this perfectly roasted Cod! The freshest summer veggies – summer squash, zucchini & heirloom tomatoes (my favorite!) are roasted until […]

Hibiscus Tea Poached Salmon with Tzatziki Sauce

Hibiscus Tea Poached Salmon with Tzatziki Sauce

Hibiscus Tea Ofers a deep pink color with sweet and tart flavors – the perfect base for poaching Salmon. Glaze the finished fish with Thai Chili Sauce then spoon over a Creamy Tzatziki.  This recipe has it all! Moist & Delicious Poached Salmon in a colorful Hibiscus Tea Liquid (Court Bouillon) – perfect for cooking […]

Karen's Iraqi Seasoning Spice Blend on perfectly cooked grilled chicken over naan bread

What To Cook Right Now in Summer: First Week of July

Summer is finally here – that means fresh Fruits & Veggies Galore! Time to get out and enjoy the grill and enjoy the BBQ season. Here is a sample of some Summer Recipes I’m excited to make now – Using the season’s freshest ingredients. Always Lightened-Up with Health in mind. Get Grilling with these two […]

Cajun Blackened Red Fish with Brown Butter-Garlic Sauce and Summer Herbs

Karen’s Cajun- Style Blackened Redfish with Summer Herbs in a Cast Iron Skillet

Cajun Seasoning Enlivens Red Fish – Blackened in Minutes in a Cast Iron Skillet. Glazed with a Browned Butter Pan-Sauce with Garlic and Many Summer Herbs. See my Recipe: Karen’s Best Cajun Seasoning Blend MY RECIPE has all the flavor – yet not using all the butter of typical recipes. Chef Paul, who I have admired, […]

Salmon Steaks with Basil & Macadamia Pesto

Salmon Steaks with Basil & Macadamia Nut Pesto

Elegant Roulades of Boned Salmon Steaks with a Pink Peppercorns Crust are Topped with a Delicious Basil & Macadamia Nut Pesto. Perfect for a special gathering! Yes – you can use Salmon Steaks or Salmon Filets as well! This method – rolling into roulades makes a boneless – most tender, melt-in-your-mouth delectable “Salmon Steak.” Once you […]

Little Gem Salad with Cara Cara Caesar-ish Dressing with Garlic Parmesan Toasts

18 Zesty Citrus Recipes

Before Winter Ends – Take Advantage of a Multitude of Citrus to Brighten Every Recipe! Slow cooked Salmon with a Tart & Zesty Multi-Citrus Salsa is an easy meal cooked in a Parchment Package. Produces tender salmon with a sauce baked in! Make the season bright this year with the freshest jewel toned citrus. A great […]

Skillet Chili-Shrimp and Blackened Green Beans with Blood Orange Butter Sauce

Skillet Chili-Shrimp and Blackened Green Beans with Blood Orange Butter Sauce

A Simple Skillet Dish with Big ZESTY Flavors – perfect for a weeknight meal, special enough for company. Who doesn’t love a quick Shrimp Sauté? This dish boasts tons of flavor with Chili Seasoning, Blackened Green Beans and a delectable French Style Butter sauce a-la “beurre blanc.” BUT lighter…lightened-up with just a few tablespoons of […]

Pistachio Crusted Branzino with a Grapefruit Salad

Pistachio Crusted Branzino with Grapefruit Salad

A Restaurant Quality meal you can make at home! Featuring Pistachio Crusted Fish with a Grapefruit-Butter Sauce and Composed Grapefruit Salad You’ll love this salad: See the linked Salad Recipe: Composed Grapefruit Salad with Ginger-Grapefruit Vinaigrette Try it on top of the pistachio-crusted fish.. or by itself! “Suprême” refers to the classic culinary technique of […]

Crazy Delicious cedar Planked Salmon with Honey, Soy & Ginger

Crazy Delicious Cedar Planked Salmon with Honey, Soy & Ginger Glaze

Tender Fillet Of Salmon gets a smokey essence from the cedar plank – but most of all the texture is outrageous and silky smooth! An easy whisked Asian-inspired Marinade also becomes the Glaze! Don’t be intimidated – this is a quite simple recipe and on you should be making if you are a salmon lover. […]

Burst Heirloom Tomatoes Over Pasta with Shrimp in vintage bowl

Burst Heirloom Cherry Tomatoes over Pasta & Shrimp

Create a Quick Sauce with Local Cherry Heirloom Tomatoes to Toss With Pasta and Shrimp. Tomatoes “burst” – fall slightly apart with all of their natural sweet juices. Your choice – use the sauce with or without the shrimp. Vegan if you omit the cheese (and of course the shrimp.) I have used Gluten Free Pasta […]

Two Poke Bowls with rice, tuna & summer veggies

Poke Bowl with Fresh Tuna, Rice & Summer Veggies

Combine Asian umami flavors and great quality tuna with a dash of local veggies for color and taste. A light summer meal that is a snap to prepare! No two Poke Bowls are alike! I would say Marinated Ahi (Sushi Grade Tuna) and Steamed short grain rice are the start – the base of the […]

Grilled Pumpkin Swordfish with Green Masala Sauce on a square plate

Pumpkin Swordfish with Green Masala Sauce

A rare but delicious delicacy – Pumpkin Swordfish is in season (well, kind of) and it’s the best swordfish you ever ate! With a gorgeous “pumpkin” color ~ it’s a sweeter variety that is more buttery in flavor with a juicy texture. Of course you can use this recipe with any swordfish… I’m just showing off my catch! […]

Seared Scallops with Karen's Zesty Ponzu Sauce on embossed white plate

Seared Scallops with Karen’s Ponzu Sauce

Sweet Sea Scallops team with a Zesty & Citrusy Ponzu Sauce – Easy and Delicious! A Healthy Japanese inspired meal, gluten free. Citrusy Ponzu Sauce can be made ahead of time – adds flavor and Zest to all! See all my Make Ahead Sauces, Salsas and Condiments for easy-breezy meals! Steamed Rice is a wonderful accompaniment for […]

Lettuce Wrapped Chicken Burger with Zesty Ranch

Memorial Day – 20 Inspiring Recipes and 3 Menus I Love

Best Memorial Day BBQ Recipes: creative, inspiring and something for everyone!  Beyond Hamburgers and Hot Dogs – there are so many healthy & tasty Memorial Day recipes to explore… plan ahead and Heat Up the Grill! Three Fabulous MENUS I am recommending are: The Perfect Healthy ALL AMERICAN BBQ Menu Global Flavors – The Ultimate […]

Spring Egg Drop Soup with Fresh Jonah Crab

Spring Egg Drop Soup

Classic Egg Drop Soup gets a healthy overhaul with Spring Veggies and a topping of Fresh Crab. Spring Produce is popping up everywhere – so I’m using glorious green vegetables and enhancing the classic Egg Drop Soup – I think for the better! The crab is optional, yet adds a lingering sweetness and a pop of color… fresh […]

Salmon with Rhubarb Jam Butter Sauce with Spring Vegetables

Salmon with Rhubarb Vanilla Bean Butter Sauce

My favorite Spring Meal! Perfectly cooked Salmon with a luscious Rhubarb Vanilla Bean Sauce and a Spring Vegetable Salad Spring Rhubarb Season is Here at Last!  Rhubarb Jam is easily transformed into this luscious Rhubarb Butter Sauce. I love the process of Jam-making! Finding the perfect seasonal fruit and stirring it up in a pot […]

Karen's Veracruz-Style Snapper with Fresh Garden Tomatoes

Veracruz-Style Snapper with Fresh Garden Tomatoes

I’ve taken a classic dish and reworked it with Just Picked Local Tomatoes and have added Fresh Garden Herbs. The result – a lighter and aromatic dish bursting with flavor. Serve with my delicious and simple Arroz Blanco Recipe Overview: Skin, seed and chop the Garden Tomatoes. Make the Veracruz sauce in a 12″ skillet or […]

Weeknight Lightened-Up Shrimp Scampi

Weeknight Lightened-Up Shrimp Scampi

All the buttery, garlicky and lemony flavor with a sprinkling of fresh herbs in a lighter sauce you can make in minutes! What’s different about this recipe? The sauce has been “lightened-up” ~ which means ALL OF THE FLAVOR with less calories and fat; less butter. How did I accomplish this? The quick answer is […]

Salmon in Parchment with Multi-Citrus Salsa

Salmon in Parchment with Multi-Citrus Salsa

It’s Citrus Season! Slow cooked Salmon with a Tart & Zesty Multi-Citrus Salsa is an easy meal cooked in a Parchment Package. Produces tender salmon with a sauce baked in. A seriously easy recipe ~ I’ve laid out all the steps how to create a parchment package with seasoned salmon, citrus slices and fresh mint sprigs. […]

Skewered Shrimp Scampi Appetizer

Skewered Shrimp Scampi Appetizer

Sautéed Shrimp in a Hearty Garlic Herbal Butter Sauce Skewered with a Cube of Sourdough Bread to Soak up the Flavors A Simple Scampi Sauce – I’ve added a boost of flavor with fresh herbs, scallions and jalapeño. The perfect Holiday or Party Appetizer! 

Blackened Halibut with Cajun Seasonings and Caper Remoulade

Blackened Halibut with Cajun Seasonings and Caper Remoulade

Homemade Cajun Seasonings encrust Fresh Halibut finished with a Quick Caper Remoulade Sauce. Try with my Dirty Rice recipe too.

Pesto Compound Butter over Grilled Swordfish with Slow-Roasted Heirloom Tomatoes & Peppers

Pesto Compound Butter over Grilled Swordfish with Slow-Roasted Heirloom Tomatoes & Peppers

Have too much Summer pesto on hand? Make delicious compound butter in minutes! Slice and add to just-off-the-grilled local swordfish ~ melts into a dreamy sauce.

Mediterranean EVOO Herb & Corn Sauce for Chicken

Mediterranean EVOO Herb & Corn Sauce for Chicken and Fish

A light and hearty Mediterranean “Sauce” for Chicken, Fish and beyond. An Extra Virgin Olive Oil Based Pan Sauce combines Garlic, Shallots, Five Herbs and Fresh Corn. A super-quick and healthy sauce you whip up in a skillet in minutes. What does this sauce work with? … well everything!

Weeknight Filet of Sole with Mustard Sauce

Weeknight Filet of Sole with Mustard Sauce

A quick & tasty meal finished in minutes ~ stir together a Mustard, Herb, Garlic & Mayo Sauce, coat the fish and simply broil… genius!! A little taste of France ~ and updated: Filets de flet à la moutarde for today’s taste.Use the freshest Filet of Sole! I got mine from a shop on the […]

Crab Tostadas Bites with Avocado-Cucumber Mash

Crab Tostadas Bites with Avocado-Cucumber Mash

For the recipe: Make Crisp Corn Tortilla Triangles / Lump Crab Salad / Avocado-Cucumber Mash

Glazed Hoisin Salmon with Pine Nuts

Glazed Hoisin Salmon with Pine Nuts

A quick and easy meal with amazing flavor! Make my homemade Hoisin Sauce… a game changer for any cook! Shaved Carrot Slaw is colorful, crunchy and delicious. A wonderful weeknight meal, and special enough for company.

Shrimp & Farmers’ Market Vegetable Sauté

Shrimp & Farmers’ Market Vegetable Sauté

A quick sauté using what’s local. Florida Pink Shrimp Team with Local Bi-Color, Striped Peppers and Purple Scallions. Delicious and Healthy! Shop Local – Visit a Farmers’ Market for the best quality, just-picked produce! A Quick and Healthy Stir-fry perfect for everyday cooking

Grilled Sea Bass with Eggplant, Tomato & Herb Salad

Grilled Sea Bass with Eggplant, Tomato & Herb Salad

Nothing better than really fresh fish with a wonderful vegetable preparation. Sea Bass has a meaty texture and pairs well with the Grilled Eggplant and Tomato Salad in a Zesty Vinaigrette  This recipe has a Mediterranean feel, lack of dairy and loaded with local vegetables.

A skillet dish: Shrimp with Charred Brocollini and Shiitake

Shrimp with Charred Brocollini and Shiitake “Bacon” – Browned Butter Balsamic Drizzle

A skillet dish with an amazing flavor combination – healthful and colorful. Shiitake “Bacon” is a game changer – my tasters said taste just like the real thing… but vegan!

Potato Scaled Fish - oh so French.. oh so delicious!

Potato Scaled Fish – Inspired by Paul Bocuse

An elegant way to prepare fish – try my foolproof recipe to cook this classic dish. Paul Bocuse, the father of French gastronomy inspired the dish… I have added a wonderful Brown Butter-Garlic Drizzle with Parsley Oil Yes – you can learn how to prepare this Classic French Dish, for you, your loved ones or […]

A Quick Healthy Summer Meal Served Hot Off the Grill. Make the Zesty Gingery-Miso Dressing ahead for a speedy recipe.

Grilled Shrimp & Pineapple with Gingery-Miso Dressing

A Quick Healthy Summer Meal Served Hot Off the Grill. Make the Zesty Gingery-Miso Dressing ahead for a speedy recipe. Pineapple is wonderful grilled and adds natural sweetness to the dish.  

Cedar Planked Salmon with an easy-to prepare Planked Salmon with Pistachio-Tarragon & Lavender Gremolata Pistachio Planked Salmon with Pistachio-Tarragon & Lavender Gremolata smothered on top

Cedar Planked Salmon with Pistachio-Tarragon & Lavender Gremolata

Cedar Planked King Salmon is an Easy Summer-Time Dish with a lush, smokey essence ~ the Flavorful Gremolata takes only minutes to prepare

Karen’s Smokey & Cheesy Grits

Karen’s Smokey & Cheesy Grits

Smoked garlic and maple smoked cheddar make it special. Perfectly paired with grilled shrimp over creamy stirred grits. Parsley joins basil in the pesto mix.

Modern Shrimp Louis: A Comeback for a Classic Dish

Modern Shrimp Louis Salad

A Comeback for a Classic Dish! This fresh, seafood-rich trendsetter recipe of the early 20th century takes on a modern flair with Fresh (not frozen) Pink Shrimp and a zippy Louis Sauce 

For a zippy modern shrimp louis dressing whisk all ingredients together, and toss with fresh steamed shrimp

Modern Shrimp Louis Dressing

The original menu offering of “Lobster Savannah” dates back to 1964 in New Orleans - steamed lobster and a light sauce dotted with cheese and baked.

Lobster Savannah

An Elegant Valentine Dinner Treat for 2 ~ A LOVE-ly dish with a healthy profile The original menu offering of “Lobster Savannah” dates back to 1964, served at an elegant establishment – The Andrew Jackson Restaurant in New Orleans.

Pickled Vegetables perk up many dishes with their assertive flavor. Use the juices too!

Crispy Skate with Browned Butter, Capers and Pickled Radishes

Dusting the fish with rice flour and cooking in a hot skillet creates a skate that is “crispy.”

Flavor the flesh of Wild Caught Alaskan Salmon with Lavender, Dill, Vodka and Pink Peppercorns. An elegant gravlax that also can be prepared with any fresh salmon.

White Wild Salmon Gravlax with Cracked Pepper and Lavender

Flavor the flesh of Wild Caught Alaskan Salmon with Lavender, Dill, Vodka and Pink Peppercorns. An elegant gravlax that also can be prepared with any fresh salmon. Super simple – the salmon is coated and weighted for three days – then ready to thinly slice and enjoy.

Wasabi, Lime and Dill flavor these simple Salmon Cakes. Without breadcrumbs- and they hold together beautifully. A perfect light dinner or healthy lunch. Gluten-free. Serve with my Green Goddess Dressing and Spring Vegetables.

Natural Salmon Cakes – Gluten-Free

Wasabi, Lime and Dill flavor these simple Salmon Cakes. Without breadcrumbs- and they hold together beautifully. A perfect light dinner or healthy lunch. Gluten-free. Serve with my Green Goddess Dressing and Spring Vegetables.

Sizzling Flounder with Soy, Lemon and Sesame

Sizzling Flounder with Soy, Lemon and Sesame

To commemorate Chinese New Year, I am sharing one of my all-time favorite recipes: Sizzling Flounder. Simple Asian flavors surround this healthy, light and delicious dish – a must try for my readers.

Karen's Beet Cured Gravlax on a Potato Latke

Karen’s Beet Cured Gravlax

Gravlax is quite simple to prepare – brined with Vodka, Citrus Juices, Grated Beets, Dill, Sugar, Salt and Pepper. Weighted down, the gravlax is ready in two days – slice when ready to enjoy.   

Hearty Mediterranean Fish Soup

Hearty Mediterranean Fish Soup

 This hearty and flavorful soup will transport you to southern France with your first spoonful. A fragrant, saffron and fennel scented soup has a tomato base and luminous chunks of tender white fish.

Crispy Fish, marinated in spiked buttermilk, coated with organic cornmeal is pan fried and served with a delicious Succotash

Cornmeal Crusted Fish Fingers

Crispy Fish, marinated in spiked buttermilk, coated with organic cornmeal is pan fried and served with a delicious Succotash and Modern Creole Tartar Sauce (see recipes)

Grilled Halibut with Fresh Blueberry Salsa

Liven up Simple Grilled Fish with a snappy, slightly spicy, a touch sweet, Blueberry Salsa. Perfect for a lovely weeknight dinner, lavish lunch or for company. 

Grilled Shrimp with Padrón Peppers ~ Ancho Chile Spiked Compound Butter

 

Smoked Salmon Lollipops

Smoked Salmon Lollipops

No one will be able to resist these savory lollipops. Thin sliced, luminous smoked salmon around zesty cream cheese – the perfect pick-up appetizer for New Year’s Eve or New Year’s Day. 

Modern Creole Tartar Sauce with Roasted Tomatoes over Grilled Salmon

A delicious Modern Creole Tartar Sauce loaded with veggies and flavor!

Scallops with Home Made Rhubarb Vinegar Butter Sauce

Scallops with Home Made Rhubarb Vinegar Butter Sauce – Mashed Jerusalem Artichokes and Charred Asparagus

Seared Chilean Sea Bass in a Red Chard Leaf ~ Meyer Lemon Vinaigrette

The seared fish is finished in the oven until it flakes perfectly inside. The meyer lemon vinaigrette is an ideal accompaniment.

Spring Salmon Brochette Salad with Minted Lime Dressing, Toasted Quinoa and Pistachios

  This Mother’s Day create the perfect main-course salad to brighten her day. Treat her to a little home-cooking of your own (and your whole family will love it too!) This recipe includes SUPER FOODS : salmon, green leafy vegetables, fresh mint leaves, crunchy raw multi-colored carrots, watermelon radish, micro greens, quinoa and pistachios. A […]

Plum and Blackberry Salsa – A Passion for Purple

Savor summer and incorporate super-sweet sun drenched fruit in this recipe for a chunky, heavenly salsa. Eat by the spoonful, and use as a topping for fish.

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