Currently Browsing: Fish & Shellfish
Seared Scallops with Karen’s Ponzu Sauce
Sweet Sea Scallops team with a Zesty & Citrusy Ponzu Sauce – Easy and Delicious! A Healthy Japanese inspired meal, gluten free. Citrusy Ponzu Sauce can be made ahead of time – adds flavor and Zest to all! See all my Make Ahead Sauces, Salsas and Condiments for easy-breezy meals! Steamed Rice is a wonderful accompaniment for […]
Memorial Day – 20 Inspiring Recipes and 3 Menus I Love
Best Memorial Day BBQ Recipes: creative, inspiring and something for everyone! Beyond Hamburgers and Hot Dogs – there are so many healthy & tasty Memorial Day recipes to explore… plan ahead and Heat Up the Grill! Three Fabulous MENUS I am recommending are: The Perfect Healthy ALL AMERICAN BBQ Menu Global Flavors – The Ultimate […]
Spring Egg Drop Soup
Classic Egg Drop Soup gets a healthy overhaul with Spring Veggies and a topping of Fresh Crab. Spring Produce is popping up everywhere – so I’m using glorious green vegetables and enhancing the classic Egg Drop Soup – I think for the better! The crab is optional, yet adds a lingering sweetness and a pop of color… fresh […]
Salmon with Rhubarb Vanilla Bean Butter Sauce
My favorite Spring Meal! Perfectly cooked Salmon with a luscious Rhubarb Vanilla Bean Sauce and a Spring Vegetable Salad Simple to prepare ~ Make my Rhubarb Vanilla Bean Jam and the sauce is a snap. On the plate: Steamed Chinese Long Beans, Jumbo Asparagus, Spinach and Watermelon Radish dressed with my Simple Rhubarb Vinaigrette.
Pumpkin Swordfish with Green Masala Sauce
A rare but delicious delicacy – Pumpkin Swordfish is in season (well, kind of) and it’s the best swordfish you ever ate! With a gorgeous “pumpkin” color ~ it’s a sweeter variety that is more buttery in flavor with a juicy texture. Of course you can use this recipe with any swordfish… I’m just showing off my catch! […]
Veracruz-Style Snapper with Fresh Garden Tomatoes
I’ve taken a classic dish and reworked it with Just Picked Local Tomatoes and have added Fresh Garden Herbs. The result – a lighter and aromatic dish bursting with flavor. Serve with my delicious and simple Arroz Blanco Recipe Overview: Skin, seed and chop the Garden Tomatoes. Make the Veracruz sauce in a 12″ skillet or […]
Weeknight Lightened-Up Shrimp Scampi
All the buttery, garlicky and lemony flavor with a sprinkling of fresh herbs in a lighter sauce you can make in minutes! What’s different about this recipe? The sauce has been “lightened-up” ~ which means ALL OF THE FLAVOR with less calories and fat; less butter. How did I accomplish this? The quick answer is […]
Salmon in Parchment with Multi-Citrus Salsa
It’s Citrus Season! Slow cooked Salmon with a Tart & Zesty Multi-Citrus Salsa is an easy meal cooked in a Parchment Package. Produces tender salmon with a sauce baked in. A seriously easy recipe ~ I’ve laid out all the steps how to create a parchment package with seasoned salmon, citrus slices and fresh mint sprigs. […]
Skewered Shrimp Scampi Appetizer
Sautéed Shrimp in a Hearty Garlic Herbal Butter Sauce Skewered with a Cube of Sourdough Bread to Soak up the Flavors A Simple Scampi Sauce – I’ve added a boost of flavor with fresh herbs, scallions and jalapeño. The perfect Holiday or Party Appetizer!
Blackened Halibut with Cajun Seasonings and Caper Remoulade
Homemade Cajun Seasonings encrust Fresh Halibut finished with a Quick Caper Remoulade Sauce. Try with my Dirty Rice recipe too.
Pesto Compound Butter over Grilled Swordfish with Slow-Roasted Heirloom Tomatoes & Peppers
Have too much Summer pesto on hand? Make delicious compound butter in minutes! Slice and add to just-off-the-grilled local swordfish ~ melts into a dreamy sauce.
Mediterranean EVOO Herb & Corn Sauce for Chicken and Fish
A light and hearty Mediterranean “Sauce” for Chicken, Fish and beyond. An Extra Virgin Olive Oil Based Pan Sauce combines Garlic, Shallots, Five Herbs and Fresh Corn. A super-quick and healthy sauce you whip up in a skillet in minutes. What does this sauce work with? … well everything!
Weeknight Filet of Sole with Mustard Sauce
A quick & tasty meal finished in minutes ~ stir together a Mustard, Herb, Garlic & Mayo Sauce, coat the fish and simply broil… genius!! A little taste of France ~ and updated: Filets de flet à la moutarde for today’s taste.Use the freshest Filet of Sole! I got mine from a shop on the […]
Crab Tostadas Bites with Avocado-Cucumber Mash
For the recipe: Make Crisp Corn Tortilla Triangles / Lump Crab Salad / Avocado-Cucumber Mash
Glazed Hoisin Salmon with Pine Nuts
A quick and easy meal with amazing flavor! Make my homemade Hoisin Sauce… a game changer for any cook! Shaved Carrot Slaw is colorful, crunchy and delicious. A wonderful weeknight meal, and special enough for company.
Shrimp & Farmers’ Market Vegetable Sauté
A quick sauté using what’s local. Florida Pink Shrimp Team with Local Bi-Color, Striped Peppers and Purple Scallions. Delicious and Healthy! Shop Local – Visit a Farmers’ Market for the best quality, just-picked produce! A Quick and Healthy Stir-fry perfect for everyday cooking
Grilled Sea Bass with Eggplant, Tomato & Herb Salad
Nothing better than really fresh fish with a wonderful vegetable preparation. Sea Bass has a meaty texture and pairs well with the Grilled Eggplant and Tomato Salad in a Zesty Vinaigrette This recipe has a Mediterranean feel, lack of dairy and loaded with local vegetables.
Shrimp with Charred Brocollini and Shiitake “Bacon” – Browned Butter Balsamic Drizzle
A skillet dish with an amazing flavor combination – healthful and colorful. Shiitake “Bacon” is a game changer – my tasters said taste just like the real thing… but vegan!
Potato Scaled Fish – Inspired by Paul Bocuse
An elegant way to prepare fish – try my foolproof recipe to cook this classic dish. Paul Bocuse, the father of French gastronomy inspired the dish… I have added a wonderful Brown Butter-Garlic Drizzle with Parsley Oil Yes – you can learn how to prepare this Classic French Dish, for you, your loved ones or […]
Grilled Shrimp & Pineapple with Gingery-Miso Dressing
A Quick Healthy Summer Meal Served Hot Off the Grill. Make the Zesty Gingery-Miso Dressing ahead for a speedy recipe. Pineapple is wonderful grilled and adds natural sweetness to the dish.
Cedar Planked Salmon with Pistachio-Tarragon & Lavender Gremolata
Cedar Planked King Salmon is an Easy Summer-Time Dish with a lush, smokey essence ~ the Flavorful Gremolata takes only minutes to prepare
Karen’s Smokey & Cheesy Grits
Smoked garlic and maple smoked cheddar make it special. Perfectly paired with grilled shrimp over creamy stirred grits. Parsley joins basil in the pesto mix.
Modern Shrimp Louis Salad
A Comeback for a Classic Dish! This fresh, seafood-rich trendsetter recipe of the early 20th century takes on a modern flair with Fresh (not frozen) Pink Shrimp and a zippy Louis Sauce
Lobster Savannah
An Elegant Valentine Dinner Treat for 2 ~ A LOVE-ly dish with a healthy profile The original menu offering of “Lobster Savannah” dates back to 1964, served at an elegant establishment – The Andrew Jackson Restaurant in New Orleans.
Crispy Skate with Browned Butter, Capers and Pickled Radishes
Dusting the fish with rice flour and cooking in a hot skillet creates a skate that is “crispy.”
White Wild Salmon Gravlax with Cracked Pepper and Lavender
Flavor the flesh of Wild Caught Alaskan Salmon with Lavender, Dill, Vodka and Pink Peppercorns. An elegant gravlax that also can be prepared with any fresh salmon. Super simple – the salmon is coated and weighted for three days – then ready to thinly slice and enjoy.
Natural Salmon Cakes – Gluten-Free
Wasabi, Lime and Dill flavor these simple Salmon Cakes. Without breadcrumbs- and they hold together beautifully. A perfect light dinner or healthy lunch. Gluten-free. Serve with my Green Goddess Dressing and Spring Vegetables.
Sizzling Flounder with Soy, Lemon and Sesame
To commemorate Chinese New Year, I am sharing one of my all-time favorite recipes: Sizzling Flounder. Simple Asian flavors surround this healthy, light and delicious dish – a must try for my readers.
Karen’s Beet Cured Gravlax
Gravlax is quite simple to prepare – brined with Vodka, Citrus Juices, Grated Beets, Dill, Sugar, Salt and Pepper. Weighted down, the gravlax is ready in two days – slice when ready to enjoy.
Hearty Mediterranean Fish Soup
This hearty and flavorful soup will transport you to southern France with your first spoonful. A fragrant, saffron and fennel scented soup has a tomato base and luminous chunks of tender white fish.
Cornmeal Crusted Fish Fingers
Crispy Fish, marinated in spiked buttermilk, coated with organic cornmeal is pan fried and served with a delicious Succotash and Modern Creole Tartar Sauce (see recipes)
Grilled Halibut with Fresh Blueberry Salsa
Liven up Simple Grilled Fish with a snappy, slightly spicy, a touch sweet, Blueberry Salsa. Perfect for a lovely weeknight dinner, lavish lunch or for company.
Smoked Salmon Lollipops
No one will be able to resist these savory lollipops. Thin sliced, luminous smoked salmon around zesty cream cheese – the perfect pick-up appetizer for New Year’s Eve or New Year’s Day.
Modern Creole Tartar Sauce with Roasted Tomatoes over Grilled Salmon
A delicious Modern Creole Tartar Sauce loaded with veggies and flavor!
Seared Chilean Sea Bass in a Red Chard Leaf ~ Meyer Lemon Vinaigrette
The seared fish is finished in the oven until it flakes perfectly inside. The meyer lemon vinaigrette is an ideal accompaniment.
Plum and Blackberry Salsa – A Passion for Purple
Savor summer and incorporate super-sweet sun drenched fruit in this recipe for a chunky, heavenly salsa. Eat by the spoonful, and use as a topping for fish.