Currently Browsing: Fish & Shellfish
Salmon Fillets Beautifully Caramelize in a Pan for an Easy Weeknight Dish. The Zesty Orange-Chipotle Glaze doubles as a marinade – less work for you! It’s Citrus Season and oranges are bursting with juicy flavor! The Flavors: Rich citrus orange flavor from the Freshly Squeezed Juice and Orange Rind Smoky essence from the Chipotle Peppers […]
A simple recipe that is simply delicious! A good dose of thinly sliced garlic in a wine-butter-thyme sauce that’s comes together quickly. Serve on its own or toss with some pasta or crusty bread. Garlic Chives… if you have them, makes the dish special. I served this delicious Garlicky Dish at my “Cooking with Garlic” […]
Seasoned and Grilled Outdoors – the mild, sweet fish holds its shape! Add a slice of Delicious Red Wine Compound Butter and let it melt into delectable sauce Why I love this recipe: Perfectly Seasoned Black Bass Fillets served warm with a slice of colorful Red Wine Compound Butter – which melts into the fish and […]
Shrimp is the most popular seafood! For good reason ~ they taste so good, are affordable and cook quickly, making meal preparation easy! Pictured: Homemade Panko Popcorn Spiced Shrimp. Crispy, Crunchy and Drenched in Homemade Panko Crumbs ~ these delicious shrimps are baked on a rack, not deep fried. All the buttery, garlicky and lemony […]
Crispy, Crunchy and Drenched in Homemade Panko Crumbs ~ these delicious morsels are baked on a rack, not deep fried. I’m craving something crispy & sweet yet savory – these Popcorn Shrimp fit the bill! Plunge them into this luscious & piquant Lemony Aioli Dip. Up close – in a parchment lined bowl ready to […]
Weeknight delicious! Distinctive Dukkah Seasoning gets a revamp with Lemon Essence. Roast all on one pan. Top with a simple Minted Herb-Yogurt Sauce and Mint Leaves. A fabulous all-in one pan cooking perfect for weeknights, company and holidays… think Easter and Passover! Dukkah seasoning lends tons of Middle Eastern savory flavors to the salmon; the veggies and […]
Winter is the time for fragrant, juicy, vibrant citrus — now at their peak. I choose a variety to blend the complex flavors. Before Winter Ends – Take Advantage of a Multitude of Citrus to Brighten Every Recipe! Salmon in Parchment with Multi-Citrus Salsa Slow cooked Salmon with a Tart & Zesty Multi-Citrus Salsa is an easy meal […]
A healthy chowder with vibrant French flavors and colors. Loaded with vegetables and perfectly seasoned with French aromatics. Healthy & filling, yet light! Now, in Winter – this chowder really satisfies and tingles your tastebuds. Atlantic cod is sweet-flavored fish that absorbs surrounding flavors in a dish. So, most importantly we are going to season […]
An easy and pungent marinade transforms Shrimp with intense flavor. Simply grill with sesame seeds in a cast iron skillet. Add a simple glaze or use as part of a Spa Salad with Roasted Veggies, Rice Noodles and an Asian Orange-Sesame Vinaigrette. A Lightened-Up Version! Lightened Up and Delicious! For a Light Spa Salad – Serve […]
All Roasted on a Single Sheet Pan – Incredible Caramelized Vegetables Surround Fresh Garlicky Breadcrumb Roasted Cod. A healthy and delicious dinner when vegetables are at their peek of flavor. I’m loving the flavors that accompany this perfectly roasted Cod! The freshest summer veggies – summer squash, zucchini & heirloom tomatoes (my favorite!) are roasted until […]
Hibiscus Tea Ofers a deep pink color with sweet and tart flavors – the perfect base for poaching Salmon. Glaze the finished fish with Thai Chili Sauce then spoon over a Creamy Tzatziki. This recipe has it all! Moist & Delicious Poached Salmon in a colorful Hibiscus Tea Liquid (Court Bouillon) – perfect for cooking […]
Summer is finally here – that means fresh Fruits & Veggies Galore! Time to get out and enjoy the grill and enjoy the BBQ season. Here is a sample of some Summer Recipes I’m excited to make now – Using the season’s freshest ingredients. Always Lightened-Up with Health in mind. Get Grilling with these two […]
Cajun Seasoning Enlivens Red Fish – Blackened in Minutes in a Cast Iron Skillet. Glazed with a Browned Butter Pan-Sauce with Garlic and Many Summer Herbs. See my Recipe: Karen’s Best Cajun Seasoning Blend MY RECIPE has all the flavor – yet not using all the butter of typical recipes. Chef Paul, who I have admired, […]
Elegant Roulades of Boned Salmon Steaks with a Pink Peppercorns Crust are Topped with a Delicious Basil & Macadamia Nut Pesto. Perfect for a special gathering! Yes – you can use Salmon Steaks or Salmon Filets as well! This method – rolling into roulades makes a boneless – most tender, melt-in-your-mouth delectable “Salmon Steak.” Once you […]
Before Winter Ends – Take Advantage of a Multitude of Citrus to Brighten Every Recipe! Slow cooked Salmon with a Tart & Zesty Multi-Citrus Salsa is an easy meal cooked in a Parchment Package. Produces tender salmon with a sauce baked in! Make the season bright this year with the freshest jewel toned citrus. A great […]
A Simple Skillet Dish with Big ZESTY Flavors – perfect for a weeknight meal, special enough for company. Who doesn’t love a quick Shrimp Sauté? This dish boasts tons of flavor with Chili Seasoning, Blackened Green Beans and a delectable French Style Butter sauce a-la “beurre blanc.” BUT lighter…lightened-up with just a few tablespoons of […]
A Restaurant Quality meal you can make at home! Featuring Pistachio Crusted Fish with a Grapefruit-Butter Sauce and Composed Grapefruit Salad You’ll love this salad: See the linked Salad Recipe: Composed Grapefruit Salad with Ginger-Grapefruit Vinaigrette Try it on top of the pistachio-crusted fish.. or by itself! “Suprême” refers to the classic culinary technique of […]
Tender Fillet Of Salmon gets a smokey essence from the cedar plank – but most of all the texture is outrageous and silky smooth! An easy whisked Asian-inspired Marinade also becomes the Glaze! Don’t be intimidated – this is a quite simple recipe and on you should be making if you are a salmon lover. […]
Create a Quick Sauce with Local Cherry Heirloom Tomatoes to Toss With Pasta and Shrimp. Tomatoes “burst” – fall slightly apart with all of their natural sweet juices. Your choice – use the sauce with or without the shrimp. Vegan if you omit the cheese (and of course the shrimp.) I have used Gluten Free Pasta […]
Combine Asian umami flavors and great quality tuna with a dash of local veggies for color and taste. A light summer meal that is a snap to prepare! No two Poke Bowls are alike! I would say Marinated Ahi (Sushi Grade Tuna) and Steamed short grain rice are the start – the base of the […]
A rare but delicious delicacy – Pumpkin Swordfish is in season (well, kind of) and it’s the best swordfish you ever ate! With a gorgeous “pumpkin” color ~ it’s a sweeter variety that is more buttery in flavor with a juicy texture. Of course you can use this recipe with any swordfish… I’m just showing off my catch! […]
Sweet Sea Scallops team with a Zesty & Citrusy Ponzu Sauce – Easy and Delicious! A Healthy Japanese inspired meal, gluten free. Citrusy Ponzu Sauce can be made ahead of time – adds flavor and Zest to all! See all my Make Ahead Sauces, Salsas and Condiments for easy-breezy meals! Steamed Rice is a wonderful accompaniment for […]
Best Memorial Day BBQ Recipes: creative, inspiring and something for everyone! Beyond Hamburgers and Hot Dogs – there are so many healthy & tasty Memorial Day recipes to explore… plan ahead and Heat Up the Grill! Three Fabulous MENUS I am recommending are: The Perfect Healthy ALL AMERICAN BBQ Menu Global Flavors – The Ultimate […]
Classic Egg Drop Soup gets a healthy overhaul with Spring Veggies and a topping of Fresh Crab. Spring Produce is popping up everywhere – so I’m using glorious green vegetables and enhancing the classic Egg Drop Soup – I think for the better! The crab is optional, yet adds a lingering sweetness and a pop of color… fresh […]
My favorite Spring Meal! Perfectly cooked Salmon with a luscious Rhubarb Vanilla Bean Sauce and a Spring Vegetable Salad Spring Rhubarb Season is Here at Last! Rhubarb Jam is easily transformed into this luscious Rhubarb Butter Sauce. I love the process of Jam-making! Finding the perfect seasonal fruit and stirring it up in a pot […]
I’ve taken a classic dish and reworked it with Just Picked Local Tomatoes and have added Fresh Garden Herbs. The result – a lighter and aromatic dish bursting with flavor. Serve with my delicious and simple Arroz Blanco Recipe Overview: Skin, seed and chop the Garden Tomatoes. Make the Veracruz sauce in a 12″ skillet or […]
All the buttery, garlicky and lemony flavor with a sprinkling of fresh herbs in a lighter sauce you can make in minutes! What’s different about this recipe? The sauce has been “lightened-up” ~ which means ALL OF THE FLAVOR with less calories and fat; less butter. How did I accomplish this? The quick answer is […]
It’s Citrus Season! Slow cooked Salmon with a Tart & Zesty Multi-Citrus Salsa is an easy meal cooked in a Parchment Package. Produces tender salmon with a sauce baked in. Fresh Mint offers a bright, fresh flavor! A seriously easy recipe ~ I’ve laid out all the steps how to create a parchment package with seasoned […]
Sautéed Shrimp in a Hearty Garlic Herbal Butter Sauce Skewered with a Cube of Sourdough Bread to Soak up the Flavors I’m loving how the toasted bread cube sits in the perfectly delicious (and easy) scampi sauce. Who is going to resist these?? A Simple Scampi Sauce – I’ve added a boost of flavor with […]
Homemade Cajun Seasonings encrust Fresh Halibut finished with a Quick Caper Remoulade Sauce. Try with my Dirty Rice recipe too.
Have too much Summer pesto on hand? Make delicious compound butter in minutes! Slice and add to just-off-the-grilled local swordfish ~ melts into a dreamy sauce.
A light and hearty Mediterranean “Sauce” for Chicken, Fish and beyond. An Extra Virgin Olive Oil Based Pan Sauce combines Garlic, Shallots, Five Herbs and Fresh Corn. A super-quick and healthy sauce you whip up in a skillet in minutes. What does this sauce work with? … well everything!
A quick & tasty meal finished in minutes ~ stir together a Mustard, Herb, Garlic & Mayo Sauce, coat the fish and simply broil… genius!! A little taste of France ~ and updated: Filets de flet à la moutarde for today’s taste.Use the freshest Filet of Sole! I got mine from a shop on the […]
For the recipe: Make Crisp Corn Tortilla Triangles / Lump Crab Salad / Avocado-Cucumber Mash Jumbo Lump Crabmeat’s flavor is left to shine… additions are bright and flavorful: mango, red pepper, chives, jalapeño, lime juice and and the littlest bit of mayo to bind. Make your own crisp tortilla triangles by simply shallow-frying cut fresh […]
A quick and easy meal with amazing flavor! Make my homemade Hoisin Sauce… a game changer for any cook! Shaved Carrot Slaw is colorful, crunchy and delicious. A wonderful weeknight meal, and special enough for company.
A quick sauté using what’s local. Florida Pink Shrimp Team with Local Bi-Color, Striped Peppers and Purple Scallions. Delicious and Healthy! I’m all for a quick weeknight dinner with farm-fresh local ingredients… especially in Summer! Look for never frozen Florida Pink Shrimp – so sweet with a beautiful rosy hue. Dust them with pantry herbs; smoked paprika […]
Nothing better than really fresh fish with a wonderful vegetable preparation. Sea Bass has a meaty texture and pairs well with the Grilled Eggplant and Tomato Salad in a Zesty Vinaigrette This recipe has a Mediterranean feel, lack of dairy and loaded with local vegetables.
A skillet dish with an amazing flavor combination – healthful and colorful. Shiitake “Bacon” is a game changer – my tasters said taste just like the real thing… but vegan!
An elegant way to prepare fish – try my foolproof recipe to cook this classic dish. Paul Bocuse, the father of French gastronomy inspired the dish… I have added a wonderful Brown Butter-Garlic Drizzle with Parsley Oil Paul Bocuse was born in 1926 and is widely credited with being the father of French gastronomy. Being […]
A Quick Healthy Summer Meal Served Hot Off the Grill. Make the Zesty Gingery-Miso Dressing ahead for a speedy recipe. Pineapple is wonderful grilled and adds natural sweetness to the dish.
Cedar Planked King Salmon is an Easy Summer-Time Dish with a lush, smokey essence ~ the Flavorful Gremolata takes only minutes to prepare
Smoked garlic and maple smoked cheddar make it special. Perfectly paired with grilled shrimp over creamy stirred grits. Parsley joins basil in the pesto mix.
A Comeback for a Classic Dish! This fresh, seafood-rich trendsetter recipe of the early 20th century takes on a modern flair with Fresh (not frozen) Pink Shrimp and a zippy Louis Sauce
An Elegant Valentine Dinner Treat for 2 ~ A LOVE-ly dish with a healthy profile The original menu offering of “Lobster Savannah” dates back to 1964, served at an elegant establishment – The Andrew Jackson Restaurant in New Orleans.
Dusting the fish with rice flour and cooking in a hot skillet creates a skate that is “crispy.”
Flavor the flesh of Wild Caught Alaskan Salmon with Lavender, Dill, Vodka and Pink Peppercorns. An elegant gravlax that also can be prepared with any fresh salmon. Super simple – the salmon is coated and weighted for three days – then ready to thinly slice and enjoy.
Wasabi, Lime and Dill flavor these simple Salmon Cakes. Without breadcrumbs- and they hold together beautifully. A perfect light dinner or healthy lunch. Gluten-free. Serve with my Green Goddess Dressing and Spring Vegetables.
To commemorate Chinese New Year, I am sharing one of my all-time favorite recipes: Sizzling Flounder. Simple Asian flavors surround this healthy, light and delicious dish – a must try for my readers.
Gravlax is quite simple to prepare – brined with Vodka, Citrus Juices, Grated Beets, Dill, Sugar, Salt and Pepper. Weighted down, the gravlax is ready in two days – slice when ready to enjoy.
This hearty and flavorful soup will transport you to southern France with your first spoonful. A fragrant, saffron and fennel scented soup has a tomato base and luminous chunks of tender white fish.
Crispy Fish, marinated in spiked buttermilk, coated with organic cornmeal is pan fried and served with a delicious Succotash and Modern Creole Tartar Sauce (see recipes)
Liven up Simple Grilled Fish with a snappy, slightly spicy, a touch sweet, Blueberry Salsa. Perfect for a lovely weeknight dinner, lavish lunch or for company.
Throw a fiesta with this flavorful recipe – fire up the grill, and discover the flavors of Mexican cuisine, updated with fresh ingredients. Skewered Shrimp and subtly spicy Spanish Padrón Peppers are simply grilled, inside or out with a spiked Compound Butter and topped with a Roasted Pepper Salsa. Padróns are similar to their cousin, […]
No one will be able to resist these savory lollipops. Thin sliced, luminous smoked salmon around zesty cream cheese – the perfect pick-up appetizer for New Year’s Eve or New Year’s Day.
A delicious Modern Creole Tartar Sauce loaded with veggies and flavor!
The seared fish is finished in the oven until it flakes perfectly inside. The meyer lemon vinaigrette is an ideal accompaniment.
This Mother’s Day create the perfect main-course salad to brighten her day. Treat her to a little home-cooking of your own (and your whole family will love it too!) This recipe includes SUPER FOODS : salmon, green leafy vegetables, fresh mint leaves, crunchy raw multi-colored carrots, watermelon radish, micro greens, quinoa and pistachios. A […]
Savor summer and incorporate super-sweet sun drenched fruit in this recipe for a chunky, heavenly salsa. Eat by the spoonful, and use as a topping for fish.