Three Fabulous Lightened-Up Smoothies with Flavor!

Middle Eastern Comforting Chickpea Soup with Falafel Seasonings

5 Herb Greek Zucchini Fritters

Karen’s Green Spinach Tzatziki Sauce and Dip

Rosemary Potato Chip Crusted Chicken Appetizer

Apple Butter Mini Cheesecakes… made with cottage cheese!

Karen’s Cherry Tomato Skillet Frittata

Easy Corn Chowder with Butternut Squash – No Cream

Creamed Spinach with Asian Flair – and it is Vegan!

Karen’s Fall-Winter Sensational Squash Recipes

Moist Honey Apple Butter Cake with Dreamy Glaze – It’s Gluten Free

Easy Silky Macoun and McIntosh Apple Butter

Amazing American Salad Dressings and Vinaigrettes

Next Level Grilled Chicken Tacos with Fresh Fig & Plum Salsa

Karen’s Fresh Fig & Plum Salsa

Grilled Mexican Street Corn Salad with Summer Vegetables and Spiced Crema