Currently Browsing: Vegan

Rhubarb Vanilla Jam with Toast on vintage plate

Karen’s Rhubarb Vanilla Bean Jam

Spring Rhubarb cooks into a delectable jam! I add a little chopped apple for balance and love the lingering vanilla bean aroma. These vibrant pink to crimson stalks are tart with a flavor all their own. I find the taste to be intoxicating. Easy to make – stir up chopped rhubarb and apple in a […]

Salmon with Rhubarb Jam Butter Sauce with Spring Vegetables

Karen’s Simple Rhubarb Vinaigrette

The perfect vinaigrette for your Spring Salads and great for drizzling on top of vegetables! This Rhubarb Vinaigrette has just a few simple ingredients. Start with my Rhubarb Vinegar, and add minced garlic & sea salt. Drizzle in neutral oil slowly until beautifully emulsified. Yes, you can add a few more flavoring ingredients – like […]

Red Coconut Curry with Sesame Tofu and Roasted Vegetables in vintage bowl with vintage aqua linens

Red Coconut Curry with Sesame Tofu & Roasted Vegetables

A delicious & healthy Thai inspired meal. Totally satisfying and hearty with out being heavy. Vegan – Vegetarian – Gluten Free!  I’m in love! ~ with this Red Coconut Curry Sauce. Coconut Milk creates a creamy essence and Red Curry Paste lends deep flavor, color and heat. Tip: this little can of red curry paste is a cook’s […]

Romaine, shaved cucumbers, shaved radishes and microgreens with a Preserved Lemon Vinaigrette on a modern white plate

Simple Romaine Salad with Shaved Cucumbers and Radishes with a Preserved Lemon Vinaigrette

Lots of crunch with a Zesty Preserved Lemon Vinaigrette Shaving vegetables brings a nice look and texture to a salad. Shave with a sharp, wide vegetable peeler… so easy and fun. I like to have watermelon and purple daikon radishes in my fridge, they are great keepers and add a blast of gorgeous color and […]

Preserved Lemon Vinaigrette with cut lemons and whisk

Preserved Meyer Lemon Vinaigrette and How to Use It

Tangy, Mellow and Zesty! A Fabulous Full-Of-Flavor Vinaigrette with many uses beyond salads. Preserved Lemons are special.  The lemon flavor intensifies and the salt and fermentation creates a punchy umami characteristic that lends incredible depth to dishes. In recipes – you can use the rind (which is prized), the flesh and even the preserved lemon juice. […]

Purple Peruvian Potato salad with preserved lemon vinaigrette on vintage plates

Peruvian Potato Salad with Preserved Lemon Vinaigrette

These steamed potatoes are naturally bright purple and team brilliantly with Olives, Scallions and Parsley with this Zesty Vinaigrette I’m loving these Peruvian Purple Potatoes! Beyond an exceptional dose of antioxidants – they are sweet and the deep-purple color can brighten anyone’s day! I steam them whole, peel when cool and cube them. Mixing them with […]

Preserved lemons in a vintage ball Jar - a speedy recipe

Preserved Meyer Lemons – Speedy Recipe

Meyer Lemons are perfect for preserving! With their thin skins, bright lemony-color and fragrant flesh they have a sweeter, more floral taste. These beauties will pickle in their own juices. The sharpness mellows (after their salt-preserving bath), the lemon flavor intensifies and the fermentation creates a punchy umami characteristic that lends incredible depth to dishes. My “Speedy […]

A bowl of Tempeh Chili in a bowl over roasted sweet potato wedges with toppings

Very Veggie Tempeh Chili with Homemade Chili Powder

Vegan Chili with Homemade Chili Powder Packs Flavor and Mild Heat. I love eating in a crock ~ but today serving the chili over Roasted Sweet Potatoes with plenty of toppings!  Tempeh is a wonderful; meat substitute with great texture and absorbs all the flavor of the chiles. Made from Soybeans and Brown Rice – […]

Spicy roasted wild mushrooms basted with chili oil. Served over pasta and a pine nut pesto cream sauce - VEGAN!

Roasted Wild Mushrooms with Chili Oil & Vegan Pesto Cream Sauce

Wonderful Meaty Roasted Mushrooms Team with a Vegan Pine Nut-Pesto Creamy Sauce Layered over Pasta A well- rounded Vegan dish ~ choose your favorite pasta! I’m using a Greek tubular pasta; you can use a whole wheat variety – or a chickpea, rice or lentil one for gluten free. Recipe Overview: Have Chili Oil ready. […]

A great little flavored oil condiment to have in the refrigerator! Takes minutes to make and adds a blast of heat and complexity to many dishes.

Quick-n-Easy Chili Oil

A great little flavored oil condiment to have in the refrigerator! Takes minutes to make and adds a blast of heat and complexity to many dishes. Uses for Chili Oil: Add part chili oil to the oil in your stir-fries. Use in a marinade As a dipping sauce – adding a splash of soy sauce […]

A zesty vinaigrette with citrus juices and finished with the floral notes of vanilla bean

Citrus Vinaigrette with Vanilla Beans

A dressing with ZEST!  With Clementine & Meyer Lemon Juice plus zest from Buddha’s Hand. Add a touch of vanilla beans for balance of floral and caramel notes. Fabulous on my Citrus Salad!

Butternut Squash Latkes - A new twist for your Potato Pancake repertoire.

The Best Butternut Squash Latkes! (an updated “potato” pancake)

A new twist for your Potato Pancake repertoire.Butternut squash with warm spices makes a delicious sweet latke that is perfect for Chanukah or anytime! Gluten Free adaptable. Latkes are that ethereal treat; a potato mixture made by dropping large tablespoons into a skillet of shimmering, hot oil. Enjoy year-round! The trick for a perfect latke is twofold: […]

easily the best sweet potato oven fries with garlic!

Incredible Oven Baked Sweet Potato Fries with Garlic

These are a weekly staple in my house. Serve them too for Thanksgiving – everyone loves these! Seasoned, Roasted and Tossed in Garlic, Butter and Parsley.

Grilled Zucchini with Japanese Miso-Glaze and Cashew Crema

Grilled Zucchini with Japanese Miso-Glaze and Cashew Crema

Zucchini & Summer Squash off the grill get jazzed-up with these Japanese inspired flavors Local Zucchini is simply sliced and grilled. I add the Miso Glaze on the bottom of the plate, and Cashew Crema on top. Beautiful Zucchini and Summer Squash off the grill served with a flavorful Miso Glaze and Cashew Crema

Summertime Panzanella Tomato Salad – you should be eating this right now!

Summertime Panzanella Tomato Salad – you should be eating this right now!

Ripe Heirloom Tomatoes team with Garlicky Toasted Bread and Plenty of Basil Leaves. Top with my Zesty “Shaken” Italian Dressing and scatter some thinly sliced Red Onions and cubes of Cucumber. The Heirloom Tomatoes I have used: Red Zebra, Green Tiger and Strawberry Tomatoes

Gluten Free Summertime Panzanella Tomato Salad

Gluten Free Summertime Panzanella Tomato Salad

Ripe Heirloom Tomatoes team with Garlicky Toasted Gluten Free Bread and Plenty of Basil Leaves. Top with my Zesty “Shaken” Italian Dressing and scatter some thinly sliced Red Onions and cubes of Cucumber. This Zesty Italian Dressing pairs perfectly with my Panzanella Salad. Gluten Free Bread is garlicky, tasty and cut the same size as the […]

Karen's Arroz Blanco (Mexican White Rice)

Karen’s Arroz Blanco (Mexican White Rice)

My version of a simple side rice dish that is easy to prepare and full of flavor. I’m serving it with my Veracruz-Style Snapper with Fresh Garden Tomatoes. The perfect little side dish Adding Fresh Thyme Branches elevates the flavor of this simple side dish Medium grain rice is soaked for 10 minutes in water, then […]

Karen’s Essential Puerto Rican Sofrito

Karen’s Essential Puerto Rican Sofrito

The mother starter sauce of Latin Cuisine. A mixture of aromatic ingredients, either chopped or pureed, used to add layers of flavor to different foods. Serve raw, or add a few tablespoons to your cooking to jazz it up! A fresh mix to stir into so many recipes… the essential flavors of Puerto Rican Cuisine! […]

Velvety Cool Corn Soup with a Roasted Peppers & Jalapeño Garnish

Velvety Cool Corn Soup with a Roasted Peppers & Jalapeño Garnish

Velvety corn soup to cool you down! Minimum ingredients so you have lots of Pure-Corn-Flavor. Roasted Pepper with Jalapeño and EVOO adds just a punch of interest.

Karen’s Gluten Free Matzo

Karen’s Gluten Free Matzo

In my test kitchen, I used carefully measured gluten-free “flours,” pulsed the ingredients in a food processor, rolled and cut the dough, then cooked each piece for a moment in a hot cast iron skillet until it slightly blackened. Finally, the matzo crackers were baked in the oven at a low temperature, just to crisp […]

Mediterranean Chickpea Stew with Pantry Ingredients

Mediterranean Chickpea Stew with Pantry Ingredients

An Aromatic Stew made with pantry ingredients: chickpeas, extra virgin olive oil, diced tomatoes in juice, sun-dried tomatoes and tomato paste, Add fresh ingredients you have – potatoes carrots, onions, spinach and cupboard Mediterranean spices.

Radicchio Salad with Mustard Croutons and Grainy Mustard Vinaigrette

Radicchio Salad with Mustard Croutons and Grainy Mustard Vinaigrette

This Radicchio Salad has a nice sweet & bitter elements. Add Frisée lettuce, Watermelon Radish, Shaved Heirloom Carrots, Crispy Croutons with Grainy Mustard and Garlic and Karen’s Grainy Mustard Vinaigrette with Shallots and Garlic. A flavor sensation!

Karen’s Grainy Mustard Vinaigrette with Shallots and Garlic

Karen’s Grainy Mustard Vinaigrette with Shallots and Garlic

The perfect Zesty Vinaigrette for Salads and Beyond! This vinaigrette is my daily salad dressing staple! Easily whisk ingredients together and store in the refrigerator. Terrific paired with my: Radicchio Salad with Mustard Croutons and Grainy Mustard Vinaigrette

The Best Homemade Grainy Dijon Mustard! And how to use it.

The Best Homemade Grainy Dijon Mustard! And how to use it.

The best homemade mustard! Mine has a rustic, grainy texture that adds a pleasant pop of flavor to many recipes.   It’s fun and quite simple to make your own full flavored and zesty Grainy Mustard! I make my own because it’s quite easy, and I use mustard quite a lot in my cooking. Yet a […]

Mint Chip Chocolate Chip Ice Cream – It’s Vegan!

Mint Chip Chocolate Chip Ice Cream – It’s Vegan!

Creamy, Delicious and Refreshing!! A natural “Ice Cream” that’s irresistible!

Homemade Dark Chocolate Peanut Butter Cups

Homemade Dark Chocolate Peanut Butter Cups

The Perfect Irresistible Valentine’s Day treat for your loved ones!  Make these delicious treats with healthful ingredients. These chocolate peanut butter cups are super-simple to make, with just a few ingredients. Use the best quality chocolate ~ I like an extra dark type, although, yes – you can use milk chocolate if you desire (has a much higher […]

Multi-Citrus Salsa

Multi-Citrus Salsa

A Zesty and Tart Salsa that uses in- season Winter Citrus. Colorful, light and tasty with a hint of sweetness and heat. A delicious salsa using Blood Oranges, Pink Grapefruit & Honeybell Tangelo Segments with Chopped Mint

Spinach and Parsnip Soup with a Crispy Crouton Skewer

Spinach and Parsnip Soup with a Crispy Crouton Skewer

A velvety soup without dairy products… Parsnips and Yukon Gold Potatoes give the soup it’s creaminess when blended. Parsnips and Yukon Gold Potatoes give the Vegan soup it’s creaminess when blended. Make these nifty Crispy Crouton Skewers to garnish the soup.

Harissa Sauce – The Perfect Zesty and Flavorful Condiment

Harissa Sauce – The Perfect Zesty and Flavorful Condiment

Harissa can change how you cook! A flavor-bomb with a Kicky and Zesty Flavor. An easy and quick condiment ~ mild & hot chiles and roasted red pepper are blended into a thick paste with garlic, olive oil, cumin, oregano, tomato paste, red wine vinegar and a pinch of sea salt. A little sauce with […]

Karen’s Creamy Hummus with Harissa

Karen’s Creamy Hummus with Harissa

Harrisa is a flavor-bomb sauce/condiment and pairs wonderfully with mellow hummus.

Bolognese Sauce with Tempeh and Mushrooms: It’s Vegan!

Bolognese Sauce with Tempeh and Mushrooms: It’s Vegan!

This Plant-Based Sauce is a lightened up, hearty and delicious! A recipe to master. Tempeh is a staple protein source and perfect for a vegetarian and vegan diet – a great substitute for meat… really grabs flavors! Cooked with classic techniques: Sweating, Sautéing and Braising.

Karen’s Garlic Confit ~ A Silky, Spreadable Condiment

Karen’s Garlic Confit ~ A Silky, Spreadable Condiment

Garlic Confit is a “must have” recipe for every cook. Luscious softened garlic surrounded by a blend of healthy oils. Use the cloves and garlic- infused oil for a subtle yet rich flavor After making your confit, you’ll also end up with creamy garlic cloves immersed in a delicious garlic-infused oil.

Roasted Garlic Tahini Dressing and Dip

Roasted Garlic Tahini Dressing and Dip

A fabulous dressing and dip that is a game-changer for every cook! Creamy, garlicky (yet mild from the roasted garlic), slightly sweetened with maple syrup and enough zesty flavor from fresh squeezed lemon.  

The Ultimate Kale, Romaine and Chickpea Salad with Roasted Garlic Tahini Dressing

The Ultimate Kale, Romaine and Chickpea Salad with Roasted Garlic Tahini Dressing

Chock full of antioxidants and complementary flavors! The Roasted Garlic Tahini Dressing is a game-changer for every cook, full of zesty-robust tang. I enjoy serving with spiced grilled chicken for a main course salad.

How to Roast Whole Garlic Heads in Olive Oil and How to Use It

How to Roast Whole Garlic Heads in Olive Oil and How to Use It

Mellow yet with deep concentration – oven roasted garlic cloves enhances the flavor of everything!

Fried Summer Zucchini with Garlic – Lightened-Up

Fried Summer Zucchini with Garlic – Lightened-Up

Haricot Vert with Sliced Radishes and Pan-Fried Shallots with a Miso-Lemon-Maple Glaze

Haricot Vert with Sliced Radishes and Pan-Fried Shallots with a Miso-Lemon-Maple Glaze

The perfect side dish for Thanksgiving and the Holidays! Full of color & flavor – can be made early in the day. Sauté Haricot Verts in a hot skillet to blacken the edges. Add Sliced Radishes and a quick stir in of Miso, Lemon Juice and Pure Maple Syrup. All tastes delicious with Pan-Fried Shallot […]

Haricot Vert with Garlic, Almonds, Pomegranate Seeds and Shiitake “Bacon” with Za’atar Seasoning

The perfect side dish for Thanksgiving and the Holidays! Full of color & flavor – can be made early in the day. Vegan. Sauté Haricot Verts in a hot skillet to blacken the edges. Add Garlic Chips, Shiitake “Bacon”, Toasted Almonds, Pomegranate Seeds and Za’atar Seasoning.

Amazing Veggie Chili Without Beans

Amazing Veggie Chili Without Beans

A Healthy and Hearty Chili Chock Full of Veggies with Chick Peas, Lentils, Butternut Squash and Cremini Mushrooms in a Tomato Based sauce with Homemade Chili Seasoning – dig in and be creative with your toppings!

Baba Ganoush with Roasted Peppers

Baba Ganoush with Roasted Peppers

Fabulous & Smokey Eggplant Mediterranean Dip & Spread you’ll keep making and enjoying! Healthy and Delicious. A recipe all good cooks should master – the perfect healthy nosh or appetizer.

How to Make Fresh Tomato Sauce

How to Make Fresh Tomato Sauce

End of Summer / Early Fall Tomatoes are put to great use in a wonderful simmered sauce you can savor well into Fall and Winter. Make my wonderful Ground Turkey “Meat Sauce” with Fresh Tomato Sauce too!

How To Dehydrate Cherry Tomatoes (oven recipe too!)

How To Dehydrate Cherry Tomatoes (oven recipe too!)

Savor Summer and learn how to dehydrate all those fabulous tomatoes!  I save some for adding to many recipes ~ layer others in jars and cover with olive oil and thyme branches. See below all my brilliant ideas for using them.

Karen’s Best Cajun Seasoning Blend

Karen’s Best Cajun Seasoning Blend

The most flavorful Cajun Seasoning Blend with a nice spicy kick! See the important ingredients that make it special. Salt-free ~ add salt when needed.

Vegan Black Cherry Ice Cream + Cashew Brittle

Vegan Black Cherry Ice Cream + Cashew Brittle

This vegan Black Cherry Ice Cream has a silky texture, is all-natural and surprisingly easy to prepare. (You’ll need an ice cream maker for this recipe, but it’s worth it.)

How to Quick Pickle Vegetables

How to Quick Pickle Vegetables

Crunch on these! Eat them right out of the jar, or chop them up – they lend bright flavors to all kinds of dishes. Fun, easy and super-quick to prepare! These Pickled Vegetables have a little spice going on too — mustard seeds, chile peppers, multi-colored peppercorns, sliced garlic along with vinegars. I’ve chosen Fiesta Striped […]

Cold Tomato Bread Soup with Basil (Karen’s take on “Salmorejo”)

Cold Tomato Bread Soup with Basil (Karen’s take on “Salmorejo”)

THE Summer Soup to devour! Healthy and delicious ~ a lightened up version with personality, creaminess and flavor. Vegan. My Cold Tomato Bead Soup with Basil is a take on the Andalucia region’s famous soup: Salmorejo from Spain. The ingredients are few – ripe, dark red vine ripened tomatoes are a must.

Mediterranean EVOO Herb & Corn Sauce for Chicken and Fish

Mediterranean EVOO Herb & Corn Sauce for Chicken and Fish

A light and hearty Mediterranean “Sauce” for Chicken, Fish and beyond. An Extra Virgin Olive Oil Based Pan Sauce combines Garlic, Shallots, Five Herbs and Fresh Corn. A super-quick and healthy sauce you whip up in a skillet in minutes. What does this sauce work with? … well everything!

Charred Sugar Snap Peas on the Grill with Hazelnut-Sesame Sauce

Charred Sugar Snap Peas on the Grill with Hazelnut-Sesame Sauce

Tender crisp with a smoky essence ~ these peas are finished with a zesty and spicy nutty sauce… time to heat up the grill! An AMAZINGLY Delicious Side Dish!! Add proteins and noodles you like for a complete meal.

Scooped Vegan Strawberry Rhubarb “Ice Cream”

Vegan Strawberry Rhubarb “Ice Cream”

I’m a rhubarb fanatic! Perfectly blended into a fabulous creamy dessert. It’s sweet-tart flavor and gorgeous pinky hue sets off the sweeter strawberries.

Spring Asparagus Soup – Vegan – with Cashew Crema Swirl

Spring Asparagus Soup – Vegan – with Cashew Crema Swirl

A bright green velvety-creamy (yet no cream) delicious Spring Asparagus Soup. Light yet hearty with fresh flavors.

Grilled Pineapple Salsa a la Plancha

Grilled Pineapple Salsa a la Plancha

This vibrant salsa with a bright and fresh taste adds pizzaz to many meals. (Yes you can just devour with a spoon! ) Easy to prepare – pineapple cooks on a seasoned cast iron skillet until beautifully caramelized and golden.

Peanut Butter Energy Bites – with Chocolate Drizzle

Peanut Butter Energy Bites – with Chocolate Drizzle

The ultimate healthy pop-in-your-mouth treat filled with energizing ingredients. The perfect Valentine’s Day recipe for giving and enjoying! Simple to make ~ these bites are loaded with nutrients to keep you going during the day, or the perfect not-too-sweet, pop-in-your-mouth treat I love for dessert.

Karen's Homemade Weekday Granola

Karen’s Homemade Weekday Granola

Not too sweet, low in fat – perfect for everyday eating and snacking!

Lemony Extra Virgin Olive Oil Dressing

Lemony Extra Virgin Olive Oil Dressing with Many Uses

A zesty and healthy dressing you whisk and refrigerate. Drizzle on lettuces, composed salads and serve on the side of roasted vegetables or fish.

Lemony Extra Virgin Olive Oil Dressing

Antioxidant Kale Salad with Lemony Extra Virgin Olive Oil Dressing

Healthful, good-for-you ingredients with amazing flavors. Say “YES” to more plant-based foods in your regime. This nutritious and delicious salad includes: organic red curly kale, heirloom cherry tomatoes, chick peas, breakfast radishes, cooked quinoa, roasted butternut squash, natural sliced toasted almonds, sun gold (yellow)kiwi and microgreens

Incredible Instant Pot Split Pea Soup

Incredible Instant Pot Split Pea Soup – With Too Many Vegetables

The comfort soup of the season! Your Instant Pot will cook this soup beautifully… healthy & hearty. Want to make on the stovetop? ~ See instructions below. 

Prosecco Cocktail with Spiked Cranberry Syrup

Prosecco Cocktail with Spiked Cranberry Syrup

A quick syrup that transforms a glass of bubbly Prosecco or Champagne. Made with Cranberry, Pomegranate and Orange juices and warm spices

Unbelievable Mild Apple Cider Hot Sauce

Unbelievable Mild Apple Cider Hot Sauce

A mild kick – this homemade hot sauce you can slather on! Easy and fun to prepare in just a few minutes. Homemade Hot Sauce adds zip to healthy, often ordinary table fare. You’ll have control of the ingredients and level of heat. I love a flavorful “mild version” although you can add a higher level […]

Creamy with a yogurt swirl and spiced pepitas

Simply Delicious Butternut Squash Soup with Apples and Celery Root

It’s Fall! Homemade Soup you can easily make… healthy, warming and comforting. Silky smooth with some texture from the vegetables – this soup will warm you up on crisp fall and winter days. Cinnamon sticks add a sweet aura of spice – and a hit of cayenne pepper adds the perfect kick.

Shallot-Thyme Vinaigrette

Shallot-Thyme Vinaigrette

For a mild yet flavorful vinaigrette, cook garlic cloves slowly in extra virgin olive oil, add shallots

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