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Karens's Very Veggie Pasta Salad with Parsley Vinaigrette

Karen’s Very Veggie Pasta Salad with Parsley Vinaigrette

THE pasta salad for any gathering, picnic or barbecue. Healthy Veggies surround Pasta and a Zesty Parsley Vinaigrette. See all my methods and tips for success! Perfect for your Memorial Day Celebration! Also See: 22 Spring Memorial Day Recipes How to make the BEST Pasta Salad: Choose the right pasta – a small sized on […]

Lettuce Wrapped Chicken Burger with Zesty Ranch

22 Spring Memorial Day Recipes

Fantastic, Healthy & Creative Recipes to Celebrate the Holiday with Friends & Family! See NEW: THE Pasta Salad you should be making! Nothing could be a more typical, totally American dessert than Strawberry Shortcake! I’ve reworked the ingredients using Rhubarb and Blueberries. The perfect ending to your Memorial Day Celebration. Let’s Get Cooking! Celebrate Memorial […]

Asparagus, Rice Noodle & Pulled Chicken Salad with Creamy Sesame Dressing

Asparagus, Rice Noodle & Pulled Chicken Salad with Creamy Sesame Dressing

A Cool Asian Noodle Salad includes a healthy mix of ingredients and a Sensational Blender Sesame Dressing – Gluten Free What a delicious salad for Spring – especially when asparagus has been freshly harvested on a local farm. There are a few components of the salad that can be made AHEAD OF TIME! Cooked Rice Noodles: I […]

Karen's Persian Love Cake Gluten Free

Karen’s Persian Love Cake – Gluten Free

There is a lot to LOVE about this cake! Rose water (my recipe) adds a bloom of floral notes to this super-moist cake adorned with pistachios and dried rose petals. Gluten free and adaptable for Passover.  I Simply ♥️ This Cake! Flavor: Lingering Rose Water essence/fragrance, floral notes but not overpowering Hints of Lemon and […]

Karen's Roasted Vegetables with Tahini-Garlic Drizzle

Karen’s Roasted Vegetables with Tahini-Garlic Drizzle

How to Successfully Season, Roast and Serve an Assortment of Vegetables. Healthy and delicious – great for weeknight meal building, or serving a crowd. This recipe make a LARGE platter of assorted Vegetables! ~ Perfect for any holiday and can be made early in the day. Think: Easter, Passover, Memorial Day, Labor Day, Mother’s Day […]

Karen's Lucious Orange-Lemon Bars

Karen’s Lucious Orange-Lemon Bars

A Creamy and Glossy Zesty Filling sits on top of a Press- In Shortbread Crust. Orange together with Lemon naturally flavors the bars with the happiness and look of sunshine! My Orange-Lemon Bars features a Press-In Buttery Shortbread Crust with a Tangy & Zesty Curd with a smooth creamy consistency. The Method: The Curd ingredients […]

Goat Cheese Salad with Blood Orange Vinaigrette - Inspired by Alice Waters

Goat Cheese Salad with Blood Orange Vinaigrette – Inspired by Alice Waters

Goat Cheese Medallions are Coated with Crispy Quinoa over Lettuces and Vegetables and Drizzled with a Zesty Blood Orange Vinaigrette. Gluten Free. This vibrant salad is one of my favorites. My take on Alice Water’s Goat Cheese Salad served at Chez Panisse, Berkeley, CA. Alice’s iconic salad coats the goat cheese medallions with breadcrumbs and […]

Karen's Blood Orange Vinaigrette

Karen’s Blood Orange Vinaigrette

A Tart- Sweet Vinaigrette with a Gorgeous Hue and lots of Zesty Favor! Simply whisked together. Adds a super pop of color to all your salad creations! A very juicy vinaigrette with just enough extra virgin olive oil to emulsify. I squeeze my own blood oranges! I like a little pulp in the vinaigrette. I […]

Karen's Moroccan Roasted Rainbow Carrots with Harissa Vinaigrette

Karen’s Moroccan Roasted Rainbow Carrots with Harissa Vinaigrette

Easy – Gorgeous & Healthy Roasted Carrots are topped with Sprouts & Endive and bathed in a Hearty Harissa Vinaigrette The EASY Method: Scrub Carrots, trim ends – add to a roasting sheet pan Add Olive Oil, Sea Salt and Chili Flakes Roast at 400 degrees for 20 minutes, turn over, cook 5 minutes more […]

Toasted Coconut on Grapefruit Sherbert

Karen’s Valentine’s Day Delicious Desserts

14 Delicious Dessert Recipes to Fall in Love With! Creative, Crave-Worth and Lightened-Up Love is in the air with tempting recipes you can successfully make at home! NEW: Karen’s Vegan Milk Chocolate Pudding Creamy and delicious with added chopped toasted hazelnuts – easy, done in under 10 minutes! Perfect for Valentines Day! I’m adding Caramelized […]

Orange-Chipotle Glazed Salmon

Outrageous Orange-Chipotle Honey Glazed Salmon

Salmon Fillets Beautifully Caramelize in a Pan for an Easy Weeknight Dish. The Zesty Orange-Chipotle Glaze doubles as a marinade – less work for you! It’s Citrus Season and oranges are bursting with juicy flavor! The Flavors: Rich citrus orange flavor from the Freshly Squeezed Juice and Orange Rind Smoky essence from the Chipotle Peppers […]

Easy Russet Fries with My Sazón Seasoning

Karen’s Oven Fries! Three Recipes: Seasoned Russets, Celeriac and Sweet Potatoes

My go-to weeknight staple… oven fries! Crispy and tender inside – cooks quickly and perfectly seasoned. Unlike fried potatoes -oven fries retain their vitamins and minerals Sazón Seasoned Russet Oven Fries: Crispy and Full Of Flavor – Toss with a little EVOO and my seasonings for the ultimate Oven Fries! Delicious Option: adding Parmesan & Parsley. […]

Karen’s Ultimate Veggie Plant-Based Burger

These Burgers are Not Impossible to make and enjoy and Beyond Delicious! This Plant Based Burger is better than any store bought product without a bevy of unwanted ingredients. Gluten Free. Why Make your own Plant-Based Burgers? Use healthful real food, not chemicals – compared to processed commercial plant-based burgers Mine includes: Legumes: Lentils & […]

Peruvian Grilled Chicken Paillard with Citrus, Herb & Aji Amarillo Pepper Marinade

Fabulous Salads to make now in Winter

Healthful Salads using the Freshest Ingredients available in Winter. Hearty and loaded with fiber and natural goodness. Say NO to boring salads! Learn how to combine crisp ingredients with special vinaigrettes to make Winter blues a little more exciting & delicious!  Salads with Chicken: Packed with Zesty Flavor, Crunchy Texture – a Salad to Savor! […]

Spatchcocked Smoky Chili Seasoned Chicken

Karen’s Spatchcocked Smoky Chili Seasoned Chicken

A well seasoned Spatchcocked Chicken (flattened) that produces a crispy skin and unbelievable tender meat. Dry Brine for 24 hours, add whole lemon & garlic bulb halves and simply roast. So Delish! My Smoky Chili Seasoning & Rub adds incredible flavor! Which do you prefer Light or dark pieces? Both well seasoned and delicious. The Biggest […]

Karen's Smoky Chili Seasoning & Rub

Karen’s Smoky Chili Seasoning & Rub

A well-rounded blend with four different chilies and spices that’s nice and smoky and perfectly blended with a good kick, but not fiery hot. I’m loving it rubbed all over chicken be roasted. Use with coarse salt when dry brining… amazing crispy skin results! Created to add a deep-smoky, spicy aura to many of your […]

Karen's Somewhat Spicy Bloody Mary Hot Sauce

Karen’s Somewhat Spicy Bloody Mary Hot Sauce

An Easy to Make At-Home Hot Sauce with a great tang and just the right heat! Addition of horseradish, celery seeds, worcestershire sauce and lime juice lends a definite Bloody Mary taste profile. Simple to Make! Add water to your Chili Flakes and let the flavor bloom I love these Sichuan Chili Flakes. Bright red, spicy and […]

Holiday Rocky Road Candy - Gluten Free

Karen’s Holiday Rocky Road Candy – Gluten Free

This classic Rocky Road recipe is studded with nuts and marshmallows ~ makes many sliced squares for eating, serving & gift giving. I’m adding traditional Shortbread Chunks ~ see my Gluten Free delicious recipe! An Easy & Fun Recipe to make! Melted chocolate are encased with nuts, marshmallows & cubed shortbread. I do not use […]

Skewered Shrimp Scampi Appetizer

More Holiday Party Nibbles & Hors d’oeuvres for 2023

Must-Make Crave-Worthy Appetizers for People Who Love Party Food! 32 of them! Includes my favorite Creative & Healthier options from Latkes to Crostinis. Get the party started!  Latkes: Hanukkah Latkes are that ethereal treat; a potato mixture made by dropping large tablespoons into a skillet of shimmering, hot oil. Karen’s Best Latke Latkes are crispy, naturally […]

Karen’s Roast Thanksgiving Turkey Basted with Fruit Juices and Marsala Gravy

Karen’s Thanksgiving Recipes: Turkey, Gravy and All the Sides to Make, Serve & Devour!

Thanksgiving is upon us ~ One of my favorite times to cook delicious food for friends and family. Here are my best-loved dishes to cook ~ classics with healthy twists! Also see: Karen’s Appetizers / Hors d’ouevres & Soups for Thanksgiving Thanksgiving Desserts! My Favorite Scrumptious Holiday Recipes! Thanksgiving Recipes Start Here! I’ve got you covered […]

Karen's Duchess Potatoes with Butternut Squash Swirl

Karen’s Duchess Potatoes with Butternut Squash Swirl

Make these Gorgeous Potatoes ahead of time for the Perfect Thanksgiving Side-Dish. Enriched Mashed Potatoes are piped with a Butternut Squash Swirl for a Beautiful Presentation, that’s actually easy to make. Crispy outside, light & airy inside. A wonderful Potato Side-Dish I’m’Serving for Thanksgiving! How I came up with this Recipe: So, I’m writing my list […]

Party Caramelized Red Onions & Apple Baked Brie

Party Caramelized Red Onions & Apple Baked Brie

A crowd-pleasing Melty-Cheese Appetizer that’s easy to make and fun to eat! Sauté Red Onions low & slow, add apples and seasonings and simply top a wheel of brie and bake. THE Perfect Appetizer for Thanksgiving… and any holiday! Get the Party Started! To serve ~ have fun assembling, add the Baked Brie to a […]

Pecan Pie Bars (with a Secret Ingredient)

Thanksgiving Desserts! My Favorite Scrumptious Holiday Recipes!

Delicious Desserts – Something for Everyone! What would you think is the quintessential holiday dessert? See my picks – 18 to choose from. Creative &  Updated Classics with Healthy Twists! Something Apple: An impressive freeform type of apple pie – sliced apples are placed on a round of flaky dough, edges get folded over then baked until […]

Karen's Amazing Apple Galette

Karen’s Amazing Apple Galette

An impressive freeform type of apple pie – sliced apples are placed on a round of flaky dough, edges get folded over then baked until golden… so delish! Perfect for Thanksgiving!  I’m already thinking about Thanksgiving… and what desserts I want to make & serve. I though this recipe would be enjoyed by all ~ […]

Karen's Best Flaky Pie Dough

Karen’s Best Flaky Pie Dough

An easy to make and use pastry dough, makes a flaky pie crust! I use this trusted recipe for pies and galettes. See the beautifully risen, golden & crispy pie crust!  Tips for Pie Making Success: For a flaky and flavorful crust – add very cold butter cut into tablespoons. Use a pastry blender and […]

Skillet Stir-Fried Blackened Green Beans

Skillet Stir-Fried Blackened Green Beans

Dip these irresistible Crunchy Blackened Green Beans into my Roasted Garlic Remoulade Dip with Bread & Butter Pickles! CRUNCH- FLAVOR + EASE… one of my favorite veggie dishes to make! Makes an interesting Side-Dish for your Thanksgiving Table too! Use any fresh beans you like – Green Beans and or Yellow Wax Beans… or a combination […]

Karen's Quick Butterflied Shrimp & Garlic

Karen’s Quick Butterflied Shrimp & Garlic

A simple recipe that is simply delicious! A good dose of thinly sliced garlic in a wine-butter-thyme sauce that’s comes together quickly. Serve on its own or toss with some pasta or crusty bread. Garlic Chives… if you have them, makes the dish special.  I served this delicious Garlicky Dish at my “Cooking with Garlic” […]

Karen's Plum-Raspberry Jam Oat Linzer Bars

Karen’s Plum-Raspberry Jam Oat Linzer Bars

An easy “press-in” dough recipe! Learn how to make homemade Plum Jam for the bars as well. Buttery, jam-filled bars based on the classic Viennese Linzer torte – dusted with confectioner’s sugar. I’m serving these delectable bars at my next Cooking Class! A Classic Recipe Updated into Easy-To-Make Bars! Linzer “Cookies” are named after a Linzer […]

Karen's Easy Baked Chicken Breast with Mustard, Apples & Honey

Karen’s Easy Baked Chicken Breast with Mustard, Apples & Honey

Juicy & Tender Chicken Breasts that are simple to prepare with wonderful complimentary flavors. Marinate, Season, top with Apple Slices & Bake. I’m LOVING the 3 ingredient Apple Cider Sauce for drizzling.  Three Easy Steps: Marinate the chicken in Coconut Milk and Grated Garlic Season the chicken with spices, a coating of grainy mustard and […]

A finished serving of Karen's Spaghetti alla Nerano: Zucchini & Pasta Lightened-Up

Karen’s Spaghetti alla Nerano: Zucchini & Pasta Lightened-Up

A total Ode to Stanley Tucci’s CNN “Searching for Italy” series which he shed light on this terrific dish in a hotel kitchen on Italy’s Amalfi Coast. I have ROASTED Zucchini instead of fried… and added lots to the final dish! Easy, economical and one you should master! When the actor Stanley Tucci visited Nerano, a […]

Karen's Thai Basil Mince Chicken & Basil

Karen’s Thai Basil Mince Chicken Stir- Fry

A Stir-Fry with True Restaurant Quality Flavor! A redux of the Thai dish Pad Krakow Gai – with extra vegetables and totally Gluten Free. Comforting, savory, aromatic, and garlicky – can be as spicy as you like!! In Thai, pad means “stir-fried,” krapow means “holy basil,” and gai is “chicken,” so literally, “stir-fried holy basil chicken.” […]

Marinate a colorful array of Heirloom Tomatoes in my Shallot-Thyme Vinaigrette

Crazy for Heirlooms – 24 Tomato Recipes to Cook Now!

Summer is my favorite season – and Heirloom Tomatoes are my best-loved fruit (botanically.) See ALL the Recipes: Salads, Soups, Condiments, Fresh Tomato Sauce, Risotto and More! Salads Featuring Heirloom Tomatoes: Heirloom Tomatoes are at their peak right now – take advantage of their superior taste and beautiful hues. A wonderful summer pasta salad – […]

Karen's Cornbread Loaf with Jalapeño (I'm serving with my chunky plum jam!)

Karen’s Cornbread Loaf with Jalapeño

The perfect Cornbread Loaf recipe – rises high with a moist crumb, just the right sweetness and heat. I’m loving it with my Chunky Easy Red Plum Jam! Rises high and square with no high center dome. Slices beautifully; tender crumb with good structure. Here I toasted the cornbread loaf slice with crispy darkened edges… […]

Candyland Marinated Tomatoes with Pasta & Halloumi Cheese

Candyland Marinated Tomatoes with Pasta & Halloumi Cheese

The Best Pasta Dish of the Summer Season! Marinated Candyland Tomatoes are tossed with Pasta, Toasted Garlic Breadcrumbs, Grilled Halloumi Cheese, Softened Red Onions and Fresh Basil Leaves. These little cuties ~ Candyland Tomatoes (named after the classic children’s board game) are just about ½-inch in diameter – yet every bit is packed with super sweet, […]

White Peach & Raspberry Cobbler - Buttermilk Drop Biscuits

White Peach & Raspberry Cobbler – Buttermilk Drop Biscuits

A wonderful summer dessert when peaches are ripe & juicy! Perfectly sweetened with easy crispy yet tender drop biscuits. I love to serve with my Caramel Vanilla Bean Vegan Ice Cream Reasons to make this Cobbler: Quite easy to prepare: 2 Steps – Bake peach filling part way; Make cobbler topping, drop on top & […]

Karen's Spanish-Style Grilled Bread With Tomato

Karen’s Spanish-Style Grilled Bread With Tomato

Pan con Tomate: bread with tomato has never tasted so good! Grilled Garlicky Bread, Grated Heirloom Tomatoes with Topping Options I Love. Variation: Zucchini & Garlic topping!  A simple EASY recipe using stellar ingredients! The Method: Brush bread slices with a fruit olive oil Broil or grill bread until toasty and edges have blackened  Cut […]

Summer Pasta with Sugar Snap Peas, Fresh English Peas & a Creamy Herbal Vegan Sauce

Summer Pasta with Sugar Snap Peas, Fresh English Peas & a Creamy Herbal Vegan Sauce

A simple pasta dish LOADED with two kinds of Fresh Peas – simple sautéed with Garlic then folded with Pasta and a Creamy Herbal Vegan Sauce (which is cashew based.)                  How to Make a Pasta Dish Healthier? Add MORE VEGGIES!  There are almost as many peas in […]

Karen's Lemon-Oregano Marinade with Fennel Salad and Perfect Grilled Chicken

Fennel Salad and Perfect Grilled Chicken with Karen’s Lemon-Oregano Marinade

Packed with Zesty Flavor, Crunchy Texture – a Salad to Savor! A refreshing mix of Fennel, Vadalia Onions, Fresh Peaches, Local Cucumbers & Perfect Grilled Lemony Marinated Chicken TODAY ~ Here are Two Recipes! 1. Karen’s Lemon-Oregano Marinade 2. Fennel Salad and Perfect Grilled Chicken (that has been marinated in the Lemon-Oregano Marinade) Fennel has a […]

Coconut Milk Crème Brûlée with Roasted Strawberry Compote with Rum

Coconut Milk Crème Brûlée with Roasted Strawberry-Rum Compote

A lightened-up recipe with creamy deliciousness – a crackled sugar top is complemented with a fruity roasted sauce. These small sized Crème Brûlées are the perfect indulgent dessert with less fat than traditional recipes… and no heavy cream!   Crème Brûlée is French for “burnt cream” which refers to the caramelized sugar on top of custard. Perfect […]

Grilled Black Bass Fillets with Red Wine, Shallot & Rosemary Compound Butter

Grilled Black Bass Fillets with Red Wine, Shallot & Rosemary Compound Butter

Seasoned and Grilled Outdoors – the mild, sweet fish holds its shape! Add a slice of Delicious Red Wine Compound Butter and let it melt into delectable sauce Why I love this recipe: Perfectly Seasoned Black Bass Fillets served warm with a slice of colorful Red Wine Compound Butter – which melts into the fish and […]

Cool Beet Soup with Kefir and Pickled Beet Stems

Cool Beet Soup with Kefir and Pickled Beet Stems

A Delicious Cold Blender Beet Soup with personality! Steam fresh beets – then whirl with healthy Kefir and seasonings – it’s that easy! Serve with garnishes that ARE ELEMENTS OF THE SOUP! Garnishes not only look pretty – they are elements of the soup! Topping with Fresh Dill, Sliced Garlic Scapes (so Spring), Pickled Beet […]

Skillet Balsamic Chicken with Strawberries & Tarragon

Skillet Balsamic Chicken with Strawberries & Tarragon

An easy skillet dish – Tender Chicken, Crispy Skin with a Hearty yet Light Pan Sauce with Plenty of Strawberries and Garnished with Tarragon Leaves. Irresistible! Balsamic Vinegar’s home turf of Modena is a small city in northern Italy located in the Emilia-Romagna region, which is also the birthplace of Parmigiano-Reggiano cheese. See below for […]

Roasted Asparagus & Shaved Heirloom Carrot Salad with a Zesty Lemon Vinaigrette

Roasted Asparagus & Shaved Heirloom Carrot Salad with a Zesty Lemon Vinaigrette

Roasted Local Asparagus Tips & Spears Team with Shaved Multi-Colored Carrots, Lettuces & Sprouts for a Delicious Composed Salad. Add Za’atar coated Mini Goat Cheese Balls and toss all with a Lemony Vinaigrette for an unforgettable salad! SEE 22 Inspirational MEMORIAL DAY RECIPES Here!!! I made this salad last night at my Cooking Class at Leicht […]

Weeknight Lightened-Up Shrimp Scampi

My Favorite Shrimp Recipes & NEW: Homemade Panko Popcorn Spiced Shrimp (they’re baked!)

Shrimp is the most popular seafood! For good reason ~ they taste so good, are affordable and cook quickly, making meal preparation easy! Pictured: Homemade Panko Popcorn Spiced Shrimp. Crispy, Crunchy and Drenched in Homemade Panko Crumbs ~ these delicious shrimps are baked on a rack, not deep fried. All the buttery, garlicky and lemony […]

Modern Shrimp Louis: A Comeback for a Classic Dish

Mother’s Day Recipes

This Mother’s Day – Treat Mom to Some Healthy & Inspiring Home Cooking! If you have been making the same recipes for years… have I got some tempting ideas for you! Always healthy-forward, true ingredients & inventive. A super moist cake which rises high and dotted with seasonal rhubarb and warm spices. Easy to prepare! […]

Rhubarb Snack Cake with Cardamom & Ginger

Karen’s Rhubarb Snack Cake with Cardamom & Ginger

A super moist cake which rises high and dotted with seasonal rhubarb and warm spices. Whisk all in one bowl… irresistible! I have a special place in my heart for Rhubarb… ready to pick now through summer. My grandparents had plentiful rhubarb plants sprawling in their garden, and rhubarb pie was typically served after dinner. […]

Karen's Spring Vegetable Fried Rice

Karen’s Spring Vegetable Fried Rice

Tossed with my favorite in-season Spring Veggies for a wonderfully healthy dish that’s delicious and fun to make. My method teaches the art of stir-frying – perfectly crisped rice with tender-crisp vegetables and Asian aromatics. Spring Veggies: I’m using Fat Asparagus, Fresh Peas (from the pod), Onions, Scallions, Leeks, Multi-Colored Heirloom Carrots, and Fresh Chives An essence […]

Karen's Mosaic Carrot Kugel with Dill

Best Passover 2023 Recipes! Plus NEW: Karen’s Mosaic Carrot Kugel with Dill

Healthful and Hearty Passover Recipes you can make with confidence. For the Seder and through Eight Days… Brighten up the holiday with some creative, colorful and healthy dishes ~ from Soup to Dessert. Find all the inspiration you need here to plan a Passover menu that you and your guests will love. WOW-Factor! A light soufflé-like […]

Karen's Mosaic Carrot Kugel with Dill

Karen’s Mosaic Carrot Kugel with Dill

A Delicious Veggie Side-Dish for Passover, Easter or anytime! A light soufflé-like kugel studded with colorful carrots that creates a mosaic look that’s stunning! WOW-Factor! A pretty simple recipe that produces a stunning kugel casserole – you cut in squares. The texture is light and airy – eggs surround the carrots (that are cubed 1/2″) […]

Flourless Chocolate Mousse Cake with Crushed Raspberry Coconut Whipped Cream

Flourless Chocolate Mousse Cake with Crushed Raspberry Coconut Whipped Cream

A Decadent Bittersweet Chocolate Indulgence with an Airy Easy Whipped Coconut Cream Topping with Crushed Raspberries Gluten Free, Dairy Free & Parve This is the showstopper cake I am making for Passover! Perfect too for Easter…or anytime you crave a dense yet light dose of chocolate indulgence. Decadent but not overly sweet flourless chocolate cake […]

Egyptian Sheet Pan Dukkah Salmon with Veggies & Chickpeas

Egyptian Sheet Pan Dukkah Salmon with Veggies & Chickpeas

Weeknight delicious! Distinctive Dukkah Seasoning gets a revamp with Lemon Essence. Roast all on one pan. Top with a simple Minted Herb-Yogurt Sauce and Mint Leaves. A fabulous all-in one pan cooking perfect for weeknights, company and holidays… think Easter and Passover! Dukkah seasoning lends tons of Middle Eastern savory flavors to the salmon; the veggies and […]

Gluten Free Corn Tortilla “Lasagne” with Green Veggies and Roasted Red Pepper Chile Sauce

Corn Tortilla “Lasagne” with Green Veggies and Roasted Red Pepper Chile Sauce

Naturally Gluten Free – A New twist on Lasagne!  Layer it up and enjoy an extra bevy of vegetables with three cheeses between the tortilla layers. Dried Guajillo Chiles enhance the zesty Roasted Pepper and Tomato Sauce with a mild kick. Elements of this Lasagne you will Love: Naturally Gluten Free using cut tortillas in […]

24 Best Ever A Zest For Life Citrus Recipes

24 Best Ever A Zest For Life Citrus Recipes

Winter is the time for fragrant, juicy, vibrant citrus — now at their peak. I choose a variety to blend the complex flavors. Before Winter Ends – Take Advantage of a Multitude of Citrus to Brighten Every Recipe! Salmon in Parchment with Multi-Citrus Salsa Slow cooked Salmon with a Tart & Zesty Multi-Citrus Salsa is an easy meal […]

Peruvian Grilled Chicken Paillard with Citrus, Herb & Aji Amarillo Pepper Marinade

Peruvian Grilled Chicken Paillard with Citrus, Herb & Aji Amarillo Pepper Marinade

Glorious Flattened Chicken Breasts are bathed in a Zesty & Pungent Peruvian Citrus Marinade and simply grilled. Add lettuces and a raw vegetable salad for a  healthy meal. After a hour in the zesty marinade – the flattened chicken is simply grilled – it’s that easy! I have used a cast iron grill pan indoors […]

Karen's Winter Pesto ~ Arugula + Parsley

Karen’s Arugula & Parsley Winter Pesto

A Vibrant Green Pesto with non-traditional ingredients but with all the bite and bursting with flavor. A brilliant pesto with a little peppery, spicy and nutty taste. Anytime can be Homemade Pesto Time! Use the best quality Arugula & Flat Leaf Parsley, I choose organic.  Not just for wintertime – but brilliant in Spring and […]

Strawberry Yogurt "Ice Cream" Sandwiches with Double Chocolate Fudge Cookie Thins - Gluten Free

Strawberry Frozen Yogurt “Ice Cream” Sandwiches with Double Chocolate Fudge Cookie Thins – Gluten Free

THE Perfect treat for Valentine’s Day! I’m pairing my Strawberry Frozen Yogurt with Mini Easy Double Chocolate Cookies for the perfect sized treat! Who wouldn’t love a HOMEMADE ICE CREAM SANDWICH?? Three Recipes! Karen’s Strawberry Frozen Yogurt Mini Double Chocolate Fudge Cookie Thins – Gluten Free (to eat and for ice cream sandwiches) Strawberry Yogurt […]

French-Style Cod & Vegetable Chowder

French-Style Cod & Vegetable Chowder

A healthy chowder with vibrant French flavors and colors. Loaded with vegetables and perfectly seasoned with French aromatics. Healthy & filling, yet light! Now, in Winter – this chowder really satisfies and tingles your tastebuds. Atlantic cod is sweet-flavored fish that absorbs surrounding flavors in a dish. So, most importantly we are going to season […]

Karen's Natural Orange Oat & Nut Granola

Karen’s Natural Orange, Oat & Nut Granola

A Zesty & Crunchy Granola Loaded with Almonds, Pecans and Natural Orange Rind. Such an addictive flavor using Orange Oil for added flavor (yes a recipe for that too!) I LOVE making granola! I eat some every morning with yogurt and berries, yes – e-v-e-r-y-d-a-y! See that is is citrus season right now – I […]

Spicy Citrus Chili Shrimp

Spicy Citrus Chili Shrimp and What to Do With Them

An easy and pungent marinade transforms Shrimp with intense flavor. Simply grill with sesame seeds in a cast iron skillet. Add a simple glaze or use as part of a Spa Salad with Roasted Veggies, Rice Noodles and an Asian Orange-Sesame Vinaigrette. A Lightened-Up Version!   Lightened Up and Delicious! For a Light Spa Salad – Serve […]

Southwest Style Green Shakshuka with Hatch Chili Oil

Great Recipes for New Year’s Day Brunch

Ring in the New Year with some Home Cooked Delicious and Healthy Food you make yourself! Stay in and enjoy a leisurely brunch – many recipes can be made ahead of time. My Newest Obsession! In between toasted Challah Bread lies Creamy Eggs, Shiitake “Bacon”, Sesame Kale Crisps, Cheddar Cheese and a Gochugaru Sauce. Your next favorite […]

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