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Saz贸n Seasoned Russet Oven Fries with parmesan & parsley

Easy Russet Oven Fries with My Saz贸n Seasoning

Crispy and Full Of Flavor – Toss with a little EVOO and my seasonings for the Ultimate Oven Fries!聽Option: adding Parmesan & Parsley.
Saz贸n Seasoned Russet Oven Fries with parmesan & parsley
Saz贸n Seasoned Russet Oven Fries pictured with Parmesan & Parsley

For a Vegan option, sprinkle on Nutritional Yeast, replacing the parmesan.

Easy Russet Fries with My Saz贸n Seasoning
Russet Potatoes 聽– scrub, dry and cut… I leave the skins on聽
Keep the skins on for extra fiber!
With potatoes you get the energy, potassium (more than a banana) and vitamin C聽you need to fuel you.
They are also fat-free, gluten-free, plant-based, affordable, and a quality carbohydrate.
Easy Russet Fries with My Saz贸n Seasoning
Cut the Russet Fries into batonettes
HINT: like them skinny or fat sized? Totally works – just keep the cut size consistent so they cook evenly. Cooking times will vary…
Easy Russet Fries with My Saz贸n Seasoning
Delicious coated with My Saz贸n Seasoningwith ingredients that are natural and you can pronounce!聽
Karen's Homemade Salt-Free Saz贸n Seasoning
Karen’s Homemade Salt-Free Saz贸n Seasoning
A fabulous versatile seasoning blend with a Cuban-kick. Perfect for vegetables, rice, beans, legumes, poultry, meat and veggies proteins.

I love to make my OWN Seasoning Blends! Especially because so many have unwanted ingredients (see below) and too much sodium.
I add sea salt in pinches to the seasoning.聽

Saz贸n Ingredients:聽Includes some of the unhealthiest & worst ingredients!
Monosodium glutamate, salt, dehydrated garlic, cumin, yellow 5, tricalcium phosphate (an anti-caking agent), coriander, annatto (color), red 40

Easy Russet Fries with My Saz贸n Seasoning
The oven fries on a sheet pan – ready to bake

Give them some space so they crisp evenly!

Easy Russet Fries with My Saz贸n Seasoning
Out of the oven – sprinkle with sea salt and an extra pinch of seasoning if you like聽
Easy Russet Fries with My Saz贸n Seasoning
Easy Russet Fries with My Saz贸n Seasoning – add to a bowl and gobble them up聽
Easy Russet Fries with My Saz贸n Seasoning
Easy Russet Fries with My Saz贸n Seasoning with ketchup
Not just any ketchup… but Karen鈥檚 Roasted Tomato Ketchup! (see the recipe)
Easy Russet Fries with My Saz贸n Seasoning with Parmesan & Parsley
Easy Russet Fries with My Saz贸n Seasoning with Parmesan & Parsley

Enjoy making and eating these oven fries.
Let me know what you think!
Karen

Easy Russet Oven Fries with My Saz贸n Seasoning

Easy Russet Oven Fries with My Saz贸n Seasoning

Crispy and Full Of Flavor - Toss with a little EVOO and my seasonings for the ultimate Oven Fries!Option: adding parmesan & parsley.
Servings: 4 servings
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Ingredients

  • 2 large russet potatoes about 1 pound
  • 2 1/2 teaspoons extra virgin olive oil
  • 2 teaspoons Karen鈥檚 Homemade Salt Free Saz贸n Cuban Seasoning (see recipe) more for sprinkling
  • 1/4 teaspoon sea salt

Instructions

  • Wash and scrub, then dry potatoes well. Preheat oven to 400 degrees.
    Cut into batonettes - Slice into 1/3" slabs, then cut into 1/3" x 4" lengths. Mostly, leave the size consistent.
  • Add to a large bowl to fit. Add 2 teaspoons EVOO, mix in with your hands.
    Sprinkle in 2 teaspoons of salt free Saz贸n Seasonings and mix to incorporate evenly.
  • Brush a rimmed baking sheet (do not line) with 1/2 teaspoon olive oil.
    Add the potatoes, spacing them so they do not touch each other.
  • Roast in the oven until the undersides are good & golden; about 14 minutes. Turn each over with a metal spatula and cook for an additional 6 minutes until golden all over.
  • Out of oven sprinkle with sea salt and a few pinches of more Saz贸n Seasoning (if you like.)

Optional Topping:

  • Out of the oven - toss immediately with finely shredded Parmesan Reggiano (2 tablespoons) and coarsely chopped Parsley (1 tablespoon.)

Notes

This recipe may not be reproduced without the consent of its author, Karen Sheer.
Nutrition Facts
Easy Russet Oven Fries with My Saz贸n Seasoning
Amount per Serving
Calories
168
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
0.4
g
3
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
2
g
Sodium
 
155
mg
7
%
Potassium
 
769
mg
22
%
Carbohydrates
 
33
g
11
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
4
g
8
%
Vitamin A
 
2
IU
0
%
Vitamin C
 
11
mg
13
%
Calcium
 
24
mg
2
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Saz贸n Seasoned Russet Oven Fries with parmesan & parsley

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