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Thai Inspired Honeynut Squash Soup with a Toasted Rice Garnish

Karen’s 21 Fabulous Winter Squash Recipes!

It’s Winter Squash Season in Fall! Learn how to prepare and cook many varieties…in these well tested and modern recipes – 21 to choose from.

Winter Squash is harvested in the fall and has a hard rind, which allows it to keep well for months. Summer Squash has a thinner, edible rind and is harvested in warmer months. Yet, some Winter Squashes have edible rinds too! RECIPES INCLUDE: Soups, Mains, Sides, Chili, Salad, Pancakes, Scones AND MORE!

Enjoy the versatile flavors of Winter Squashes that shine through in savory & sweet in dishes.

Soups:

Thai Inspired Honeynut Squash Soup with a Toasted Rice Garnish
Thai Inspired Honeynut Squash Soup with a Toasted Rice Garnish

My Favorite New Soup of the Season – Perfectly Seasoned and Quite Easy to Prepare.
The fabulous creamy texture of Honeynut squash makes a velvety soup – Thai spices from an unexpected place – in a little can… how convenient! Roasted Honeynut Squash is added to a quick base of onions, shallots, ginger and garlic with broth (your choice chicken or vegetable), coconut milk and Thai spices.

                                                                                                               WINTER  SQUASHES

Honeynut Squash
Honeynut Squash
Delicata Squash
Delicata Squash
Kabocha Squash
Kabocha Squash
  • Winter squashes are more nutrient-dense than summer squash, which is telling by their bright orange color that signals high vitamin and mineral content.
  • The nutrients found in every type varies, but they are high in beta-carotene (the reason why most winter squashes have bright orange flesh), vitamin C, vitamin B6, fiber, magnesium, and potassium.
  • Pick a squash that’s firm – you’ll know squash is ripe if you knock on it and it sounds hollow.
Sunchoke & Kabocha Soup with Fabulous Garnishes
Sunchoke & Kabocha Soup with Fabulous Garnishes

 

 

Sunchokes lend a creaminess to warm soups, perfectly paired with the velvety smooth Kabocha Squash for a wonderful Fall & Winter Soup. A great festive yet simple recipe for Thanksgiving. Vegan.
Sunchokes (also called Jerusalem Artichokes) & Kabocha Squash Soup is easy to prepare – blend until creamy.

Kabocha Squash Soup with Apples and Cashew Crema ~ Vegan
Kabocha Squash Soup with Apples and Cashew Crema ~ Vegan

See my easy way to peel a Kabocha Squash. You’ll love the Cashew Crema with hints of maple & cinnamon ~ the Spiced Cashews make a terrific, crunchy garnish. A universal soup all and your Vegan guests will adore! Can make the soup ahead and freeze for a hassle- free Thanksgiving soup. The garnishes make it extra special.

Acorn Squash and Celeriac Soup for Fall
Acorn Squash & Celeriac Soup for Fall

A Creamy & Chunky Soup with a Coconut Cream Swirl and Hatch Chiles… very comforting and healthy! Perfect for weekdays, special enough for company and holidays. Acorn squash has a very mild buttery taste, a little sweeter than pumpkin. The celery root will add a natural creaminess to the soup which I love!

Creamy with a yogurt swirl and spiced pepitas
Simply Delicious Butternut Squash Soup with Apples and Celery Root

Silky smooth with some texture from the vegetables – this soup will warm you up on crisp fall and winter days. Cinnamon sticks add a sweet aura of spice – and a hit of cayenne pepper adds the perfect kick. Top with a swirl of yogurt, celery leaves and spiced pine nuts & pepitas.

Mediterranean Gypsy Soup Recipe
Mediterranean Gypsy Soup

A healthy, satisfying soup with all the flavor to awaken your taste-buds. “Gypsy” ~ a free spirited soup with a rich assortment of ingredientsA wonderful rich bodied vegetable soup with delicious spices: Saffron, Turmeric, Juniper Berries, Smoked Paprika and fresh Mint for exceptional flavor. Try Kabocha squash (also called Japanese pumpkin) ~ with its sweet taste and velvety texture.

CHILI:

White Chicken Chili makes a delicious meal full of mildly-spicy Chili Flavor, Red Lentils, Butternut Squash and Chicken.
Chicken-Lentil Chili with Butternut Squash

White Chicken Chili makes a delicious meal full of mildly-spicy Chili Flavor, including Red Lentils, Butternut Squash and Chicken. A light and tasty chili gets an extra flavor-pop with my Raw Tomatillo Salsa. Perfect for Fall & Winter – A hearty, chunky chili that’s also light & nutritious!

SIDES:

Delicata Squash Bake with Cider Reduction and Parmesan Breadcrumbs Recipe
Delicata Squash Bake with Cider Reduction and Parmesan Breadcrumbs

Your New SIDE DISH for Thanksgiving! (Perfect for right now too!) 
Sweet & Nutty Delicata Squash layered with a Zesty Cider Reduction and Topped with Sourdough-Parmesan-Thyme Breadcrumbs that bakes up Crispy & Golden. Yes ~ can be made a few days in advance!

Roasted Honeynut Squash Stuffed with a Kasha & Vegetable Pilaf
Roasted Honeynut Squash Stuffed with a Kasha & Vegetable Pilaf

Super Sweet Honeynut Squash is special and in season! It’s small size boasts a sweet and nutty flavor with a hint of caramel. Easily roasted and stuffed with a Kasha (Buckwheat) Pilaf with plenty of Roasted Peppers, Red Onions, Herbs and Creamy Goat Cheese.
The most delicious Fall main course or side dish!

Butternut Squash Latkes - A new twist for your Potato Pancake repertoire.
Butternut Squash Latkes (an updated “potato” pancake)

A new twist for your Potato Pancake repertoire.
Butternut squash with warm spices makes a delicious sweet latke that is perfect for Chanukah or anytime! Gluten Free adaptable.
These latkes have a pinch of sugar, cinnamon and grated nutmeg (grated apple too!)
I love the flavor of these warm spices. Crispy, naturally sweet, salty and irresistible!

Healthy Side: Butternut Squash Purée with Ginger and Browned Butter
Healthy Side: Butternut Squash Purée with Ginger and Browned Butter

Delicious and creamy – chock full of nutrients  Simple to prepare, just 3 main ingredients! – plus salt & pepper and parsley.
The Brown-Butter-Ginger add-in is a game changer! Adds a ton of flavor and personality! A wonderful side dish instead of pasta, potatoes or grains.

Karen’s Mac n Cheese with Butternut Squash and Apples
Karen’s Mac n Cheese with Butternut Squash and Apples

What’s better than homemade macaroni and cheese? Here’s a recipe that is creamy, rich and has a crunchy topping that is irresistible! (Awesome Gluten-Free option too.) Adding cubes of Butternut Squash and Apples makes for an interesting, updated Fall Macaroni and Cheese. Adds interest and depth of flavor.

Stuffed Squash with Fruit and Vegetable Quinoa Pilaf
Stuffed Squash with Fruit and Vegetable Quinoa Pilaf

A recipe for Detox – Pump up you servings of fruits, vegetables and grains…naturally. Stuff Acorn Squash or Blue Hubbard Squash with a wonderful and healthy quinoa pilaf loaded with texture & color.

MAINS:

Delicious Sheet Pan Chicken & Vegetables with Apple Cider Glaze
Delicious Sheet Pan Chicken & Vegetables with Apple Cider Glaze

Sometimes I’m craving One Pan Cooking!
Chicken, Delicata Squash Rings and Shallots roast in the oven and produces a delicious simple dinner.
Make the Apple Cider Glaze on the stovetop as the sheet pan cooks. In the style of French Chicken Normandy… this is a genius sauce… easy too!

Karen's Butternut Squash, Apple, Leek & Goat Cheese Frittata
Karen’s Butternut Squash, Apple, Leek & Goat Cheese Frittata 

A light and flavorful frittata that has plenty of vegetables, apples, cheeses & eggs. Creates beautiful Mosaic Layers! Baked until puffy with a creamy-like texture – a meal in itself! A great side dish too!

Butternut Squash Gnocchi ~ It’s Gluten Free
Butternut Squash Gnocchi ~ It’s Gluten Free

Using flavorful Honeynut squash – these pillowy gnocchi include the roasted squash in the dough and also served in the finished dish. Serve with simple browned butter and fresh herbs – delish!

Butternut Squash Gnocchi ~ It’s Gluten Free
Butternut Squash Gnocchi ~ So much fun to make! See recipe for how to cut into 1 inch lengths and form

Includes Ricotta Cheese – no potatoes here! A Fall-inspired healthy recipe.

Chicken Etouffee with Butternut Squash and Apples
Chicken Etouffee with Butternut Squash and Apples

A modern Fall Cajun and Creole style stew – with wonderful vibrant flavors.
Étouffée is a French word which means “smothered,” and is typically served over rice.

SALAD:

Waldorf Salad with Roasted Delicata Squash, Kale and Apples
Waldorf Salad with Roasted Delicata Squash, Kale and Apples

This classic American salad gets a revamp with a lighter taste. Lots of crunch from the seasonal apples, celery and walnuts with mellow additions ~ kale, roasted squash, grapes and a creamy yogurt-mayo cinnamon dressing. A NEW classic!

PANCAKE:

Yummy Pumpkin & Oatmeal Pancakes
Yummy Pumpkin & Oatmeal Pancakes

Delicious and loaded with healthy ingredients with tips on how to cook a pumpkin and make homemade Pumpkin Puree (see recipe.) Comfort food – you know we all need some right now!
These Pumpkin Pancakes are delicious on their own ~I love topping with Yogurt, Granola, Caramelized Apple Slices and drizzle with Pure Maple Syrup.

USING PUMPKIN:

Pumpkin Scones with Pecans, Cranberries and Coconut
Pumpkin Scones with Pecans, Cranberries and Coconut

Bakery quality scones! Barely sweet and irresistible – made from your pantry ingredients… with a secret ingredient: coconut milk. Who can resist a warm, tender and flaky scone chocked full of fruits and nuts?

Pumpkin Stuffed Shells with Lightened-Up Alfredo Sauce
Pumpkin Stuffed Shells with Lightened-Up Alfredo Sauce

Taking Comfort Food to a Whole New Level!
Italian Pasta Shells Stuffed with Fresh Ricotta Cheese, Smoked Mozzarella, Roasted Pumpkin, Fresh Spinach, Shiitake Mushrooms in a Creamy Lightened-Up Alfredo Sauce. Delizioso!

Types of Squashes I have used:

Acorn Squash:

This smallish squash is named for its shape. Look for skin in shades of cream, dark green and orange. A sweet, nutty flavor; mild buttery in taste and slightly more fibrous in texture than butternut squash.

Delicata Squash:

Shaped like a large cucumber, this sweet variety is patterned with green, cream and yellow with orange stripes. Has a smooth and creamy flesh that melts in your mouth. Its texture is tender and slightly firm – and has a nutty, yet sweet flavor; a cross between butternut squash and sweet potato.

Butternut Squash:

Smooth, tan long neck variety with a relative small seed cavity. Known for its excellent flavor and texture – the most widely green winter squash. Their flavor is rich and nutty with medium sweetness, with a fine-grained, non-stringy, dense texture that is both firm and moist.

Blue Hubbard Squash:

An old favorite large squash shaped like a spinning top. In colors ranging from pale green, to golden – to blue-grey. Has a slightly bumpy appearance. When cooked, Blue hubbard squash is tender and starchy with a rich and semi-sweet, nutty flavor similar to that of cooked pumpkin.

Pumpkin:

There are decorative pumpkins – and pumpkins that are suitable for cooking.
Look for orange Sugar Pumpkins – the sweetest (also called ‘pie pumpkins) and soft peach colored Cheese Pumpkins (their flavor is buttery in texture and mildly sweet.) They have an early-sweet flavor. Homemade purée is lighter in texture with a fresher, flavor. 

Kabocha Squash:

Hailing from Japan, kabocha squash is short and squat with thick, dark green skin and orange flesh. Has a sweet flavor and texture similar to a chestnut, creamier and firmer than butternut squash with an edible skin.

I hope I inspired you to do some Fall Winter Squash Cooking!
Karen

Thai Inspired Honeynut Squash Soup with a Toasted Rice Garnish

Thai Inspired Honeynut Squash Soup with a Toasted Rice Garnish

The fabulous creamy texture of Honeynut squash makes a velvety soup - Thai spices from an unexpected place - in a little can... how convenient!
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 6 or 4 large bowls
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Ingredients

For the Soup:

  • 2 1/2 pounds honeynut squash about 3 medium
  • 1 teaspoon neutral oil such as expeller pressed safflower oil
  • 2 teaspoons coconut oil virgin, organic
  • 4 tablespoons onions small dice; can use 1/2 leeks (like I did)
  • 3 tablespoons shallots peeled; small dice
  • 4 teaspoons fresh garlic peeled and minced
  • 2 teaspoons fresh ginger minced or finely grated
  • 1 teaspoon red curry paste* Maesri brand (1up to 1/2 t. more if you like spicy
  • 3 1/2 cups chicken broth preferably homemade or veggie broth
  • 1 can coconut milk not 'lite"
  • 1/2 teaspoon sea salt I use pink Himalayan
  • 1 tablespoon fresh lime juice

Toasted Rice Garnish:

  • 2 teaspoons coconut oil
  • 1/2 cup cooked rice I use Jasmine rice
  • 1 tablespoon shallots peeled, small dice
  • few pinches turmeric
  • 2 tablespoons toasted coconut flakes
  • 1/8 teaspoon salt I use pink Himalayan

Instructions

Roast the Honeynut Squash:

  • Preheat oven to 400 degrees. Cut each honeynut squash in half, scoop out and discard seeds. Cut each half into 4 even-sized chunks - will have about 24 pieces. Add to a rimmed sheet pan, skin sides down. Brush the pieces with 1 teaspoon of oil and top with a sprinkling of sea salt. Roast for 25 minutes - edges will be lightly browned; squash cooked and tender. (Alternately, you can roast squash halves too.)
  • When cool enough to handle, remove the skins with a pairing knife. Add the squash to a bowl - you will have 3 cups cooked, roasted squash.

The Soup Base & Finishing:

  • In a large 6 quart soup pot - add 2 teaspoons coconut oil, set heat to medium-low. When warm, add 4 tablespoon onions & leeks, shallots, garlic and ginger. Stir and cook until softened but not brown for 5 minutes. Add the red curry paste and all the cooked squash chunks, stir in and cook one minute to release all the flavors. Add the broth, coconut milk and 1/2 teaspoon sea salt - bring to a boil, stirring.
  • Reduce to a simmer, cover and cook 15 minutes. Add 1 tablespoon of lime juice, stir in.  Purée the soup in a blender, or use an immersion blender. Taste for seasonings. If you like a bit spicier add more red curry paste 1/4 teaspoon at a time.
    Serve immediately, or reheat when ready.

Toasted Turmeric Rice & Shallot Topping:

  • Add 2 teaspoons of coconut oil to a non-stick or cast iron skillet. Set heat to moderate. When oil is shimmering add the rice and a few pinches of turmeric - quickly stir in the oil, then leave rice to toast and become crispy, stirring occasionally.
    When almost crispy, add the shallots and salt - stir and cook until shallots are slightly golden. Remove from heat - will crisp further while it cools.

To Serve:

  • Add warm soup to individual bowls. Top the the crispy rice/shallot topping. A nice touch: add toasted coconut and mint leaves on top.
    Like a little spicy essence? Add a little swirl of the red curry paste on top of each portion of soup.

Notes

Maesri brand Red Curry Paste: The perfect balance, a little spicy! Ingredients: dried red chilies, garlic, shallot, salt, lemongrass, sugar, kaffir lime, galangal, corriander seeds, cumin and cardamom.
This recipe may not be reproduced without the consent of its author, Karen Sheer. 
COURSE: Fish Course, Soup, Special Soups
CUISINE: American, Thai
KEYWORDS: Honeynut Squash, honeynut squash soup, thai squash soup
Nutrition Facts
Thai Inspired Honeynut Squash Soup with a Toasted Rice Garnish
Amount per Serving
Calories
301
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
16
g
100
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Sodium
 
302
mg
13
%
Potassium
 
983
mg
28
%
Carbohydrates
 
32
g
11
%
Fiber
 
5
g
21
%
Sugar
 
5
g
6
%
Protein
 
7
g
14
%
Vitamin A
 
20223
IU
404
%
Vitamin C
 
43
mg
52
%
Calcium
 
119
mg
12
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Thai Inspired Honeynut Squash Soup with a Toasted Rice Garnish

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