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Karen's Winter Pesto ~ Arugula + Parsley

Weeknight Cooking – My Favorite Recipes to Learn, Eat & Repeat

My favorite Weeknight Dinners you’ll want to make these over and over again…
Weeknight cooking does not need to be bland, unimaginitive and boring – or take hours to prepare.
Some inspiration if you are out of ideas – and cook the same dishes over and over again! 
Here is what I like to stir up in my kitchen…

Lemony:

Weeknight Lightened-Up Shrimp Scampi
Weeknight Lightened-Up Shrimp Scampi

All the buttery, garlicky and lemony flavor with a sprinkling of fresh herbs in a lighter sauce you can make in minutes!
What’s different about this recipe?
The sauce has been “lightened-up” ~ which means ALL OF THE FLAVOR with less calories and fat; less butter.
How did I accomplish this?
The quick answer is I have added a cornstarch slurry (equal amounts cornstarch and water) to the sauce to thicken – then swirled in a moderate amount, not too much of butter in the last step.

Weeknight Lemon Chicken - Karen's favorite
Weeknight Lemon Chicken

In the style of French “Francaise” and “Piccata” ~ this is an updated version, a recipe every cook should master!

A family favorite, easily gluten free ~ I use rice flour for coating. I love to garnish with blackened lemons (see recipe!) and scatter with fresh cut chives

Quick Fish Entrees:

Weeknight Filet of Sole with Mustard Sauce
Weeknight Filet of Sole with Mustard Sauce

A quick & tasty meal finished in minutes ~ stir together a Mustard, Herb, Garlic & Mayo Sauce, coat the fish and simply broil… genius!! A little taste of France ~ and updated: Filets de flet à la moutarde for today’s taste. Use the freshest Filet of Sole!

Glazed Hoisin Salmon with Pine Nuts
Glazed Hoisin Salmon with Pine Nuts

A quick and easy meal with amazing flavor! Make my homemade Hoisin Sauce… a game changer for any cook! Shaved Carrot Slaw is colorful, crunchy and delicious. A wonderful weeknight meal, and special enough for company. (I do make my own Hoisin Sauce… recipe below.)
See: Homemade Hoisin Sauce – Better Than Store-Bought

Asian Inspired:

Weeknight Teriyaki Chicken
Weeknight Teriyaki Chicken

I’ve created this easy recipe for those who love big flavors – and is finished in minutes. Garlicky, Gingery and loaded with Sesame Seeds… your new family favorite! A weeknight recipe the whole family will enjoy – healthy and simple to prepare.

Karen's Thai Basil Mince Chicken & Basil
Karen’s Thai Basil Mince Chicken & Basil

A Stir-Fry with True Restaurant Quality Flavor! A redux of the Thai dish Pad Krakow Gai – with extra vegetables and totally Gluten Free. Comforting, savory, aromatic, and garlicky – can be as spicy as you like!! Using basil in colder months is a treat for the senses… (and readily available.)

Vegetarian:

Karen's Spaghetti alla Nerano: Zucchini & Pasta Lightened-Up
Karen’s Spaghetti alla Nerano: Zucchini & Pasta Lightened-Up

A total Ode to Stanley Tucci’s CNN “Searching for Italy” series which he shed light on this terrific dish in a hotel kitchen on Italy’s Amalfi Coast.
I have ROASTED Zucchini instead of fried… and added lots to the final dish! Easy, economical and one you should master!

Karen's Winter Pesto ~ Arugula + Parsley
Karen’s Winter Pesto ~ Arugula + Parsley

A Vibrant Green Pesto with non-traditional ingredients but with all the bite and bursting with flavor. A brilliant pesto with a little peppery, spicy and nutty taste. Anytime can be Homemade Pesto Time!
Use the best quality Arugula & Flat Leaf Parsley, I choose organic. 

Karen's Revamped Korean Egg Sandwich with Gochugaru Sauce
Karen’s Revamped Korean Egg Sandwich with Gochugaru Sauce

In between toasted Challah Bread lies Creamy Eggs, Shiitake “Bacon”, Sesame Kale Crisps, Cheddar Cheese and a Gochugaru Sauce. Your next favorite Brunch Dish ~ All the elements melt in your mouth surrounded by buttery crispy bread. I could eat this for lunch and dinner… 

Asian Glass Noodle Stir-Fry with Too Many Vegetables
Asian Glass Noodle Stir-Fry with Too Many Vegetables

You’ll slurp up these Gluten Free Sweet Potato Noodles with Vegetables Galore!
Crispy, Crunchy & Chewy with a Soy-Chili-Citrus Sauce – Delish! 

Fantastic Fennel Parmesan in a black baking pan
Fantastic Fennel Parmesan

Perfectly sliced Roasted Fennel is getting topped with Garlicky Bread Crumbs, Tomato Sauce, Fresh Cut Tomatoes and topped with Shaved Parmesan. A Lightened-Up Veggie Parmesan! It’s one of the most underrated vegetables, and if you’re not already cooking with it, you absolutely should be.

Global Cooking:

Peruvian Grilled Chicken Paillard with Citrus, Herb & Aji Amarillo Pepper Marinade
Peruvian Grilled Chicken Paillard with Citrus, Herb & Aji Amarillo Pepper Marinade 

Glorious Flattened Chicken Breasts are bathed in a Zesty & Pungent Peruvian Citrus Marinade and simply grilled. Add lettuces and a raw vegetable salad for a  healthy meal.

Karen’s Cajun- Style Blackened Redfish with Summer Herbs in a Cast Iron Skillet
Karen’s Cajun- Style Blackened Redfish with Summer Herbs in a Cast Iron Skillet

Cajun Seasoning Enlivens Red Fish – Blackened in Minutes in a Cast Iron Skillet.Glazed with a Browned Butter Pan-Sauce with Garlic and Many Summer Herbs. Many firm fish filets work with this recipe too.

Egyptian Sheet Pan Dukkah Salmon with Veggies & Chickpeas recipe
Egyptian Sheet Pan Dukkah Salmon with Veggies & Chickpeas

Weeknight delicious! Distinctive Dukkah Seasoning gets a revamp with Lemon Essence. Roast all on one pan. Top with a simple Minted Herb-Yogurt Sauce and Mint Leaves.

Karen's Mexican Pulled Chicken Tinga
Karen’s Mexican Pulled Chicken Tinga

TINGA is a Mexican Specialty with pulled chicken in a full- flavored Chipotle-Tomato Sauce. 
Moderately spicy and definitely smokey – top warm corn tortillas and add veggies of your choice such as Charred Corn & Onions, Avocado, Radishes and Herbs. Cotija cheese tops them off.

Mediterranean Gypsy Soup
Mediterranean Gypsy Soup

A Healthy, Satisfying Soup with all the flavor to awaken your taste-buds. “Gypsy” ~ a free spirited soup with a rich assortment of ingredients. A Hearty Soup to satisfy your vegan cravings… 

Yummy Dessert:

Applesauce Linzer Bars (Gluten-Free Variation as well)
Karen’s Applesauce Linzer Bars (Gluten-Free Variation as well)

Tastes like an apple crumb pie in a bar! Not too sweet with a touch of warm spices. A wonderful weeknight recipe for Fall and Winter. (these freeze well too!) Make my Applesauce too!

Weeknight Cooking does take some planning:

  • Write shopping lists – bring home the ingredients so they are readily available
  • Get organized – some components of the recipes can be made ahead of time, so the recipes come together quickly
  • Think about doubling a recipe for future nights – or if freezer friendly
  • Have a strategy for putting a meal on the table every night… well most nights!
  • Remember: Cooking for yourself is gratifying, healthier than take-out and more economical!

Enjoy new techniques & flavor to jazz-up you weeknight repertoire!
Karen

Karen's Winter Pesto - Arugula + Parsley

Karen's Arugula & Parsley Winter Pesto

A Vibrant Green Pesto with non-traditional ingredients but with all the bite and bursting with flavor. A brilliant pesto with bright, fresh taste. 
Prep Time: 12 minutes
Total Time: 12 minutes
Servings: 10 1 1/4 cup; 2 Tablespoon servings
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Ingredients

  • 2 cups fresh arugula cleaned and dried
  • 2 cups Italian Flat Leaf Parsley cleaned and dried
  • 1 tablespoon fresh garlic peeled and coarsely chopped
  • 2 small anchovy fillets (optional)
  • 1/4 cup pine nuts gently toasted
  • 1/3 cup Prima Donna Cheese* (aged gouda) coarsely grated (yes, you can use Parmesan Reggiano)
  • 2 teaspoons fresh lemon juice (see method for roasting lemon)
  • 1/8 teaspoon sea salt
  • 1/3 cup extra virgin olive oil more if desired

Instructions

  • Add all ingredients except oil in a food processor. Turn on and whirl until chopped, about 20 seconds. Remove top and scrape down the sides of the bowl. Place top back on. Measure oil.
  • Turn machine on and pour the oil in the feed tube slowly until all incorporated, about 30 seconds. Scrape down sides to the bowl again - add additional oil if desired, one tablespoon at a time. Taste for salt.

Make Roasted Lemons for lemon juice:

  • I like to roast lemon wedges for the lemon juice. Simple cut 1/2 lemon into large wedges and roast in a hot oven until golden, then squeeze juice.

HINTS:

  • Pesto should have some texture - not entirely smooth.
    Store in a clean glass container with a good seal.
    This pesto does not discolor like basil pesto!

Notes

*Prima Donna Cheese: The flavor is a lovely cross of Gouda and crumbly Parmesan giving this Gouda product a unique Italian Taste. The salt and protein crystals are also clearly visible, with the traditional taste of Parmesan cheese. I use Prima Donna maturo.
With Pasta: Toss Pesto with warm al dente pasta and serve with Grated Cheese. Top with Micro Greens and extra toasted Pine Nuts if desired. 
This recipe may not be reproduced without the consent of its author, Karen Sheer. 
COURSE: Condiment, Sauce
CUISINE: American
KEYWORDS: Arugula & Parsley Pesto, Winter Pesto
Nutrition Facts
Karen's Arugula & Parsley Winter Pesto
Amount per Serving
Calories
107
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Cholesterol
 
3
mg
1
%
Sodium
 
91
mg
4
%
Potassium
 
112
mg
3
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
0.4
g
0
%
Protein
 
2
g
4
%
Vitamin A
 
1133
IU
23
%
Vitamin C
 
17
mg
21
%
Calcium
 
66
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Karen's Winter Pesto ~ Arugula + Parsley

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