Currently Browsing: Snack on This
Yummy Pumpkin & Oatmeal Pancakes
Delicious and loaded with healthy ingredients with tips on how to cook a pumpkin and make homemade Pumpkin Puree.
Comfort food – you know we all need some right now!
Stack them up – serve with your favorite toppings
These… Read More
Karen’s Homemade Weekday Granola
Not too sweet, low in fat – perfect for everyday eating and snacking!… Read More
Curry Coconut Slow Roasted Nuts
Raw cashews are soaked for easier digestion and are cooked in a slow oven until golden and crispy. Coat with sweet and savory seasonings: curry powder, ginger, cinnamon, cumin, smoked paprika, pink sea salt, coconut nectar, coconut palm sugar and… Read More
Rosemary & Spice Mixed Nuts
Pecans, Walnuts, Almonds and Brazil Nuts are roasted in a slow oven until fragrant and lightly golden. Kissed with fresh rosemary and a hints of a sweet-salty flavor. No overwhelming flavors, all complement each other.… Read More
Sweet Potato Tater-Tots with Tortilla Crumbs ~ Hot Sauce Honey-Butter Glaze and Blue Cheese Dip
The perfect vegetarian appetizer for your Super Bowl party – Crispy tater-tots with a healthy profile. Rolled in multi-grain tortilla chips and baked- served with a Honey-Hot Sauce-Butter Glaze and Blue Cheese Dip. Move over chicken wings…
Vegetarian and Gluten-Free.… Read More
Matzo Granola with Fruits and Nuts
Prepare yourself for the crispiest, crunchiest, most delectable granola you’ve ever had. Kosher for Passover and gluten-free, too!… Read More
Karen’s Gone Crackers – Foolproof Gluten-Free Seeded Crackers
Homemade crispy and delicious crackers, gluten-free, dairy free and sugar free…delicious!… Read More
BLT & C Crostini ~ Bacon, Lettuce, Tomato and Cheese
It’s soon Game-Day. The ultimate Easy Super Bowl Appetizer ~ Girls & Guys alike will devour!… Read More
Homemade Applesauce – My Favorite
My favorite applesauce, a little apple peel adds a touch of pink color!… Read More
Healthy Roasted Garlic and Onion Dip
Dip Into This! A Updated, Healthy Roast Garlic and Onion Dip
Need a dip for the weekend game-day get together that doesn’t break the calorie bank?
A real crowd pleaser – there won’t be any leftovers! This is a REDUX… Read More
Zucchini, Quinoa and Walnut Bread
A lightened up version of the beloved zucchini bread. Use half the sweetener, and less oil with the addition of quinoa for fiber, protein and crunch. Extra walnuts lend an earthy flavor.
… Read More
Karen’s Sprouted Spelt and Sesame Homemade Crackers
Healthy Homemade Crackers! Spelt can be easier to digest then wheat, making it a nice choice for us who are gluten-sensitive. I used only spelt flour in my cracker recipe for a savory, nutty whole-wheaty flavor.… Read More