Currently Browsing: Fast & Healthy
Incredible Oven Baked Sweet Potato Fries with Garlic
These are a weekly staple in my house.
Serve them too for Thanksgiving – everyone loves these!
Seasoned, Roasted and Tossed in Garlic, Butter and Parsley.
An easy side dish – takes just minutes to prepare!… Read More
Yummy Pumpkin & Oatmeal Pancakes
Delicious and loaded with healthy ingredients with tips on how to cook a pumpkin and make homemade Pumpkin Puree.
Comfort food – you know we all need some right now!
Stack them up – serve with your favorite toppings
These… Read More
Healthy Side: Butternut Squash Purée with Ginger and Browned Butter
Delicious and creamy – chock full of nutrients Simple to prepare, just 3 main ingredients! – plus salt & pepper and parsley.
Browned Butter – also called beurre noisette, named because it smells like hazelnuts and has a similar nutty… Read More
Beet and Tahini Dressing
A creamy tart-nutty dressing with a gorgeous pink hue. Healthy and a great addition to a composed salad
Try this dressing on my: Buddha Bowl With Beets, Quinoa and a Bevy of Vegetables (see recipe)… Read More
Quick Scallion Kimchee
The perfect condiment to add flavor and a layer of heat to many foods. Try it with my Spring Minty Pea Soup… Read More
Karen’s Corn Salsa
This simple corn salsa has a puréed base which gives it stability and creaminess.… Read More
Curry Coconut Slow Roasted Nuts
Raw cashews are soaked for easier digestion and are cooked in a slow oven until golden and crispy. Coat with sweet and savory seasonings: curry powder, ginger, cinnamon, cumin, smoked paprika, pink sea salt, coconut nectar, coconut palm sugar and… Read More
Rosemary & Spice Mixed Nuts
Pecans, Walnuts, Almonds and Brazil Nuts are roasted in a slow oven until fragrant and lightly golden. Kissed with fresh rosemary and a hints of a sweet-salty flavor. No overwhelming flavors, all complement each other.… Read More
Spring Grilled Asparagus Salad ~ Blood Orange Buttermilk Dressing
The perfect Restaurant Quality Spring Salad! Choose fat asparagus and cook indoors in a grill pan – or outdoors in warmer weather.
Mache Lettuce, Radicchio, Purple Spring Onions, Toasted Almonds, Fresh Mango Cubes, Blood Orange Slices and Grilled Fat Asparagus… Read More
Basil, Kale & Chive Pistou
An Herbal Pistou ~ Basil, Kale and Chives with garlic and extra virgin olive oil processed to a creamy paste.
Adds a zesty and flavorful essence to soups, brushetta, pasta, vegetables and more!
Similar to Pesto, but without nuts. Parmigiano… Read More