Currently Browsing: Kinda Spicy
Karen’s Ginger-Sesame Sauce – and what to do with it!
For Dipping, Slathering and Basting – THE Sauce that makes all taste better. Packed with flavor, very low in calories & fat – ginger lends a naturally spicy kick…and a multitude of healthy benefits! Ginger-Sesame Sauce for Dipping & Beyond – tangy with a roasted note and slightly sweet It’s super easy to make! Add […]
Homemade Chicken & Veggie Burgers with Maple Glazed Shallots and Roasted Tomato Ketchup
The Best Homemade Healthy Burgers brimming with Veggies and topped with addictive Maple Glazed Shallots… and a recipe for Homemade Ketchup with Canned Plum Tomatoes! For BEST Chicken Burgers – grind fresh chicken and then form into patties with veggies and seasonings. Use a food processor and pulse chicken tenderloins and boneless, skinless chicken thigh […]
Skillet Chili-Shrimp and Blackened Green Beans with Blood Orange Butter Sauce
A Simple Skillet Dish with Big ZESTY Flavors – perfect for a weeknight meal, special enough for company. Who doesn’t love a quick Shrimp Sauté? This dish boasts tons of flavor with Chili Seasoning, Blackened Green Beans and a delectable French Style Butter sauce a-la “beurre blanc.” BUT lighter…lightened-up with just a few tablespoons of […]
Karen’s Thai-Style Hot & Sour Soup
A Thai twist on the beloved Chinese soup – best made at home with the freshest ingredients! Tips on how to adjust the heat so it’s just right! Totally worth your time… yummy! Gluten Free. Hot and Sour Soup is a tradionally is a Chinese soup that’s savory, spicy and tangy – its flavor is incredibly […]
Karen’s Thai Cucumber Salad with Roasted Peanuts
A quick, delightfully crunchy cucumber salad with a Thai twist. Incredibly refreshing and pairs with many Asian main courses and soups. Dried Thai Chilies are spicy! They have a red to walnut color, smoky and pungent in scent with a quick and biting in flavor. A distinct Thai cuisine “burn.” A quick, delightfully crunchy cucumber salad with a […]
Karen’s Roasted Winter Kumato Tomato Salsa
The Best Homemade Salsa features Kumato Tomatoes available year-round and prized for their sweet, juicy flavor and firm texture. With a dark-red brown hue and a blush of green – they will roast to a burgundy color… the perfect complement with the chipotle peppers. Kumato tomatoes luckily are available year round! My go-to tomato in Winter. What’s in the […]
Tuscan Marinated Mushrooms
Deeply fragrant mushrooms team with flavorful Tuscan spices – coated with a wine-lemon-olive oil marinade. Tangy, delicious, and easy to make. Small-plate sharing isn’t just a Spanish thing. The Italian version of tapas, known as cicchetti in Venice, stuzzichini in Southern Italy and antipasti to many Italian Americans, are great for passing around over a […]
Asian Glass Noodle Stir-Fry With Too Many Vegetables
You’ll slurp up these Gluten Free Sweet Potato Noodles with Vegetables Galore! Crispy, Crunchy & Chewy with a Soy-Chili-Citrus Sauce – Delish! A flavorful soy-chili-citrus sauce is cooked with a bevy of vegetables and silky-chewy Glass Noodles (made with sweet potato starch.) A flavor explosion – gluten free, vegan and dairy free. Topping are an […]
Southwest Style Green Shakshuka with Hatch Chili Oil
What to eat on New Years Day! Gather the ingredients you will need and pump up the green antioxidants in this one-pan dish. Healthy and satisfying with mild heat. My favorite Brunch recipe! Also see: Holiday Hors D’Oeuvres , Pick-Up Appetizers & Nibbles for amazing New Year’s Eve ideas! With the surge for global cuisine […]
Karen’s Hatch Chili Oil
A quick infused oil with lingering mild heat. Dried Red & Green Hatch Chiles are infused with a fruity olive oil. Lends a mild kick and an extra boost of Southwestern flavor. Dried Red & Green Hatch Chiles are infused with a fruity olive oil. Lends a mild kick and a Southwestern flavor.
Sesame Blistered Shishito Peppers – Mine are Multi-Colored!
An amazing, fun & delicious EASY appetizer and side dish – these charred peppers are addictive and healthy! When pan-roasted the skin of the shishito pepper becomes blackened, resulting in an amazing smoky flavor. Pick one up and nibble to the stem! These Super-Trendy Peppers are on many restaurants menus as they are a wonderful, […]
Crazy Delicious Cedar Planked Salmon with Honey, Soy & Ginger Glaze
Tender Fillet Of Salmon gets a smokey essence from the cedar plank – but most of all the texture is outrageous and silky smooth! An easy whisked Asian-inspired Marinade also becomes the Glaze! Don’t be intimidated – this is a quite simple recipe and on you should be making if you are a salmon lover. […]
Poke Bowl with Fresh Tuna, Rice & Summer Veggies
Combine Asian umami flavors and great quality tuna with a dash of local veggies for color and taste. A light summer meal that is a snap to prepare! No two Poke Bowls are alike! I would say Marinated Ahi (Sushi Grade Tuna) and Steamed short grain rice are the start – the base of the […]
Pumpkin Swordfish with Green Masala Sauce
A rare but delicious delicacy – Pumpkin Swordfish is in season (well, kind of) and it’s the best swordfish you ever ate! With a gorgeous “pumpkin” color ~ it’s a sweeter variety that is more buttery in flavor with a juicy texture. Of course you can use this recipe with any swordfish… I’m just showing off my catch! […]
Chickpea “Baked Beans”
Tastes like the best homemade baked beans but better! More easily digested than all beans! No barbecue feast or picnic is complete without them! Vegan, Vegetarian & Gluten Free. Any homemade baked beans are superior to canned! See below all the preservatives, chemicals and “natural flavors” most major companies add. I Love Baked Beans – just […]
How to Make Falafel at Home – With Zesty Tahini Sauce
A Middle Eastern plant-based healthful fritter does not need to be deep fried. See my method for pan-frying and then finishing in the oven for the tastiest falafel! Gluten Free. Crispy & Crunchy with tender insides and bold flavors – enjoy making them at home! Falafel is a fantastic vegan-friendly meal that is packed full of […]
Grilled Asparagus & Hearts of Palm Salad with Chimichurri
A creative and healthy stunning salad with my master Chimichurri sauce/condiment I had fun putting this together! First, I found these amazing FAT asparagus from Mexico. I’ll have to wait a few more weeks until local asparagus are cut from the fields. I thought Hearts of Palm are a similar size, so I paired the […]
Delicious Dan Dan Noodles – They’re Vegan!
Dan Dan Noodles are a traditional street food from Sichuan, China and can easily be recreated in your home kitchen! I’m lightening them up with Tofu & Mushrooms in place of pork, and adding vibrant greens. I love these noodles! A combustion of flavors — savory, nutty, spicy, and smoky. It’s Earth Day! We’re celebrating […]
Iraqi Seasoning Spice Blend with my Fabulous Iraqi Seasoned Grilled Chicken
Spice Blends adds zest & power-house of flavor and aroma – and totally transforms food from bland to fabulous. Experience New Flavors with this versatile Spice Blend. Are you passionate about adding flavor to foods? Be adventurous with spices and elevate your cooking to a whole other level! Spices allow you to be creative and adventurous […]
Fabulous Iraqi Grilled Chicken with Iraqi Pesto and Preserved Lemon Relish
Capturing the essence and flavor of the region – start with my Iraqi Seasoning Spice Blend for the most delicious meal you will want to make over and over again! See how to: Make the Iraqi Seasoning Spice Blend Marinate and Grill Chicken and Vegetables Make Iraqi Pesto Make Preserved Lemon Relish See How to […]
Red Coconut Curry with Sesame Tofu & Roasted Vegetables
A delicious & healthy Thai inspired meal. Totally satisfying and hearty with out being heavy. Vegan – Vegetarian – Gluten Free! I’m in love! ~ with this Red Coconut Curry Sauce. Coconut Milk creates a creamy essence and Red Curry Paste lends deep flavor, color and heat. Tip: this little can of red curry paste is a cook’s […]
Very Veggie Tempeh Chili with Homemade Chili Powder
Vegan Chili with Homemade Chili Powder Packs Flavor and Mild Heat. I love eating in a crock ~ but today serving the chili over Roasted Sweet Potatoes with plenty of toppings! Tempeh is a wonderful; meat substitute with great texture and absorbs all the flavor of the chiles. Made from Soybeans and Brown Rice – […]
Roasted Wild Mushrooms with Chili Oil & Vegan Pesto Cream Sauce
Wonderful Meaty Roasted Mushrooms Team with a Vegan Pine Nut-Pesto Creamy Sauce Layered over Pasta A well- rounded Vegan dish ~ choose your favorite pasta! I’m using a Greek tubular pasta; you can use a whole wheat variety – or a chickpea, rice or lentil one for gluten free. Recipe Overview: Have Chili Oil ready. […]
Quick-n-Easy Chili Oil
A great little flavored oil condiment to have in the refrigerator! Takes minutes to make and adds a blast of heat and complexity to many dishes. Uses for Chili Oil: Add part chili oil to the oil in your stir-fries. Use in a marinade As a dipping sauce – adding a splash of soy sauce […]
Roast Turkey & Veggie Mexican-Style Hard Shell Tacos
Cubes of your Thanksgiving turkey are totally transformed into a fabulous filling for tacos. Assertive seasonings are needed to create just the right smokey and a little spicy infused flavor. I love Mulato Dried Chiles (dried poblano) typically used in Mexican mole sauces with a delicate smoky flavor. The tacos are mildly spicy – adjust […]
Karen’s Essential Puerto Rican Sofrito
The mother starter sauce of Latin Cuisine. A mixture of aromatic ingredients, either chopped or pureed, used to add layers of flavor to different foods. Serve raw, or add a few tablespoons to your cooking to jazz it up! A fresh mix to stir into so many recipes… the essential flavors of Puerto Rican Cuisine! […]
Chicken and Veggie Tacos with Mulato Chile Sauce
Delicious with Authentic Flavors!Warm and Zesty Grilled Chicken & Vegetables are bathed in a Flavorful Chile Sauce. Filling ingredients: Marinated chicken tenderloins, portobello mushrooms, red onions, fresh corn and cotija cheese. Experiment with ingredients you have on hand or love! The flavor profile of Mulato chiles is a bit sweet with hints of smoky chocolate, […]
Karen’s Mulato Chile Sauce
An Authentic Sauce for tacos and versatile for many Mexican creations! Mulato Chiles are dried Poblanos. The name Poblanos pays homage to the native region these chiles were first cultivated which is a city in Mexico called Pueblo.The flavor profile of Mulato chiles is a bit sweet with hints of smoky chocolate, licorice, cherries and […]
The Best Homemade Grainy Dijon Mustard! And how to use it.
The best homemade mustard! Mine has a rustic, grainy texture that adds a pleasant pop of flavor to many recipes. It’s fun and quite simple to make your own full flavored and zesty Grainy Mustard! I make my own because it’s quite easy, and I use mustard quite a lot in my cooking. Yet a […]
Harissa Sauce – The Perfect Zesty and Flavorful Condiment
Harissa can change how you cook! A flavor-bomb with a Kicky and Zesty Flavor. An easy and quick condiment ~ mild & hot chiles and roasted red pepper are blended into a thick paste with garlic, olive oil, cumin, oregano, tomato paste, red wine vinegar and a pinch of sea salt. A little sauce with […]
Fried Summer Zucchini with Garlic – Lightened-Up
A lightened-up Fried Zucchini Recipe inspired from the famous Il Mulino Restaurant in New York City. A healthier yet delectable version! My master recipe is Gluten-Free.
Blackened Halibut with Cajun Seasonings and Caper Remoulade
Homemade Cajun Seasonings encrust Fresh Halibut finished with a Quick Caper Remoulade Sauce. Try with my Dirty Rice recipe too.
Charred Sugar Snap Peas on the Grill with Hazelnut-Sesame Sauce
Tender crisp with a smoky essence ~ these peas are finished with a zesty and spicy nutty sauce… time to heat up the grill! An AMAZINGLY Delicious Side Dish!! Add proteins and noodles you like for a complete meal.
Grilled Pineapple Salsa a la Plancha
This vibrant salsa with a bright and fresh taste adds pizzaz to many meals. (Yes you can just devour with a spoon! ) Easy to prepare – pineapple cooks on a seasoned cast iron skillet until beautifully caramelized and golden.
Crab Tostadas Bites with Avocado-Cucumber Mash
For the recipe: Make Crisp Corn Tortilla Triangles / Lump Crab Salad / Avocado-Cucumber Mash
Unbelievable Mild Apple Cider Hot Sauce
A mild kick – this homemade hot sauce you can slather on! Easy and fun to prepare in just a few minutes. Homemade Hot Sauce adds zip to healthy, often ordinary table fare. You’ll have control of the ingredients and level of heat. I love a flavorful “mild version” although you can add a higher level […]
Shaved Carrot Slaw
A great little side dish, sweet & sour with a little kick. Heirloom Carrots make it special. Great served with: Glazed Hoisin Salmon with Pine Nuts (see recipe)
Summer Charred Tomato Salsa Over Brined Grilled Chicken
Learn how to Char Tomatoes over a wood fire to make the perfect light Summer Salsa. Brining Chicken Breasts insures a juicy interior. Soaking wood chips – and adding them to a V-shaped metal smoking box transforms a gas grill to something special… a smoky essence lingers in the Salsa and Chicken.
Shrimp & Farmers’ Market Vegetable Sauté
A quick sauté using what’s local. Florida Pink Shrimp Team with Local Bi-Color, Striped Peppers and Purple Scallions. Delicious and Healthy! Shop Local – Visit a Farmers’ Market for the best quality, just-picked produce! A Quick and Healthy Stir-fry perfect for everyday cooking
Quick Scallion Kimchee
The perfect condiment to add flavor and a layer of heat to many foods. Try it with my Spring Minty Pea Soup
Karen’s Corn Salsa
This simple corn salsa has a puréed base which gives it stability and creaminess.
Karen’s Quick Harissa Sauce / Paste
The main ingredients in this zippy and zesty Harissa are chili peppers, red bell pepper, caraway seeds, cumin and extra virgin olive oil. Can alter the spiciness… the pungent and earthy flavor of the caraway seeds make it special.. and quite versatile! A quick sauce, packed with flavor and gorgeous color. Keep some in the fridge […]
Incredible Mole Chicken & Vegetables on the Stovetop
A Mexican style rich stew with chicken, lots of vegetables, spices, tomatoes, chiles, sesame seeds, cocoa powder and bittersweet chocolate. Slow and even stovetop heat produces succulent ingredients. A one-pot meal… it’s all in there ~ chicken, vegetables, garbanzo beans and a complex just-spicy-enough mole sauce.
Incredible Instant Pot Mole Chicken & Vegetables
A Mexican style rich stew with chicken, lots of vegetables, spices, tomatoes, chiles, sesame seeds, cocoa powder and bittersweet chocolate. An Instant Pot (easy pressure cooker) produces succulent ingredients. A one-pot meal… it’s all in there ~ chicken, vegetables, garbanzo beans and a complex just-spicy-enough mole sauce.
Spicy Red Kale Chips with Cashews and Miso
Crispy, light & flavorful – these chips are quite easy to make. The ultimate healthy snack! Recipe: Baked and RAW Make a flavor paste~seasoned topping and simply massage into leaves and bake. An explosion of flavor!
Stir-Fried Blackened Green Beans
Dip these irresistible crunchy beans into my Roasted Garlic Remoulade Dip with Bread & Butter Pickles
Fabulous Tandoori Chicken in an Instant Pot
New Year’s Cooking Resolution: Try Something New. An Instant Pot transforms this Tandoori Chicken into a fall-off-the-bone delicious delight! Recipe given for oven method too.
Turkey Chili with Homemade Chili Powder
A hearty bowl of Chili with extra vegetables, plenty of chipotles and homemade Chili Powder for the ultimate flavor. Gluten-Free. This is a big batch of Chili! Low in fat and chock full of all the good things in life: beans, fresh spices and loaded with vegetables.
Karen’s Homemade Chili Powder
Use the kick of chili peppers with complementary spices to create lively Mexican or Tex Mex fare. Mildy spicy ~ better than store-bought… you grind it fresh! Used as a spice to add pungency or piquancy and flavor to dishes. Homemade Chili Powder adds authentic essence and a freshly ground chili flavor that’s only mildly […]
Karen’s Caribbean All-Purpose Seasoning
A Zesty and Mildly-Spicy Seasoning Blend. Perfect for everyday cooking – adds a Caribbean flair! A mildly spicy seasoning with a little kick. Blending yourself insures freshness – and very low sodium. Try with my recipe: Spiced Caribbean Chicken Meatballs in Coconut Milk Gravy
Raw Tomatillo Salsa
A Zesty Salsa with an extraordinary- fresh flavor. Choose tomatillos that are ripe, firm with a nice vibrant green color.
Fresh Corn and Roasted Tomato Salsa
Charred and stirred in a skillet, then cooled, this summer salsa packs a lot of flavor!
Jamaican Triple Pepper Sauté
A lovely melange of seasonal vegetables with cherry tomatoes, and three types of peppers
Karen’s Amazing Jerk Chicken
This Jerk Marinade EXPLODES with Flavor! A spicy Jamaican mixture including hot chili peppers, allspice, cinnamon, and thyme.
Fresh Cherry Salsa
During the height of the “cherry season” ~ try this wonderful Cherry Salsa that’s tart, spicy with a hint of sweetness. Add to layers of tortilla chips and cheeses for the ultimate, updated NACHOS ~ YUM!
Karen’s Butter Chicken
Most Probably the Best Known of all Indian Dishes ~ It’s mildly spicy, creamy, savory flavor makes it more than just delicious… it’s addictive! Note: I use coconut milk instead of heavy cream in many classic recipes… I think it’s delicious. This recipe is well worth the time – the second time you prepare it, it […]
New Guacamole with Roasted Zucchini and Lime Zest
A luscious and velvety Guacamole! Lower in fat but high in flavor – add some roasted zucchini for the perfect blend! Yes, even the cherished recipe for guacamole can be modified, respectfully, for a deeper flavor and other favorable nuances.
Pecan Chicken and Waffle Appetizer with Sautéed Collards and Maple-Bourbon Drizzle
The Ultimate Appetizer with Southern Charm ~ Grilled Chicken with Pecans and a Maple-Bourbon Glaze on top of crisp Buttermilk Waffles and Sweet and Sour Sautéed Collard Greens
Sizzling Flounder with Soy, Lemon and Sesame
To commemorate Chinese New Year, I am sharing one of my all-time favorite recipes: Sizzling Flounder. Simple Asian flavors surround this healthy, light and delicious dish – a must try for my readers.
Hearty Mediterranean Fish Soup
This hearty and flavorful soup will transport you to southern France with your first spoonful. A fragrant, saffron and fennel scented soup has a tomato base and luminous chunks of tender white fish.