Currently Browsing: Main Course

Spicy roasted wild mushrooms basted with chili oil. Served over pasta and a pine nut pesto cream sauce - VEGAN!

Roasted Wild Mushrooms with Chili Oil & Vegan Pesto Cream Sauce

Wonderful Meaty Roasted Mushrooms Team with a Vegan Pine Nut-Pesto Creamy Sauce Layered over Pasta A well- rounded Vegan dish ~ choose your favorite pasta! I’m using a Greek tubular pasta; you can use a whole wheat variety – or… Read More
Veggie Mexican-Style Hard Shell Tacos

Roast Turkey & Veggie Mexican-Style Hard Shell Tacos

Cubes of your Thanksgiving turkey are totally transformed into a fabulous filling for tacos. Assertive seasonings are needed to create just the right smokey and a little spicy infused flavor. I love Mulato Dried Chiles (dried poblano) typically used in… Read More
Delicious Sheet Pan Chicken & Vegetables with Apple Cider Glaze

Delicious Sheet Pan Chicken & Vegetables with Apple Cider Glaze

Sometimes I’m craving One Pan Cooking!Chicken, Delicata Squash Rings and Shallots roast in the oven and produces a delicious simple dinner. Make the Apple Cider Glaze on the stovetop as the sheet pan cooks.In the style of French Chicken Normandy…… Read More
Yummy Pumpkin & Oatmeal Pancakes

Yummy Pumpkin & Oatmeal Pancakes

Delicious and loaded with healthy ingredients with tips on how to cook a pumpkin and make homemade Pumpkin Puree. Comfort food – you know we all need some right now! Stack them up – serve with your favorite toppings These… Read More
Butternut Squash Gnocchi ~ It's Gluten Free

Butternut Squash Gnocchi ~ It’s Gluten Free

Using flavorful Honeynut squash – these pillowy gnocchi include the roasted squash in the dough and also served in the finished dish. Serve with simple browned butter and fresh herbs – delish! So much fun to make! See recipe for… Read More
Karen's Pasta Puttanesca with Fresh Tomatoes

Karen’s Pasta Puttanesca with Fresh Tomatoes

A vibrant sauce takes makes only minutes to prepare – this is one of my favorite dishes ~ Buon appetito! The sauce is cooked in a big skillet – pasta is folded in, then served Puttanesca Sauce is big on… Read More

Veracruz-Style Snapper with Fresh Garden Tomatoes

I’ve taken a classic dish and reworked it with Just Picked Local Tomatoes and have added Fresh Garden Herbs. The result – a lighter and aromatic dish bursting with flavor. Serve with my delicious and simple Arroz Blanco Recipe Overview:… Read More
Thai Basil Pesto – and what to do with it!

Thai Basil Pesto – and what to do with it!

The flavor has a pronounced licorice essence and a little spicy kick. So many uses – see my list. Find this wonderful variety at farmers’ markets. Makes a delicious and unique pesto! Thai Basil Pesto adorns Pasta Squares, Roasted Zucchini… Read More
Velvety Cool Corn Soup with a Roasted Peppers & Jalapeño Garnish

Velvety Cool Corn Soup with a Roasted Peppers & Jalapeño Garnish

Velvety corn soup to cool you down! Minimum ingredients so you have lots of Pure-Corn-Flavor. Roasted Pepper with Jalapeño and EVOO adds just a punch of interest. The BEST cold corn soup! The difference from all the rest?The recipe is… Read More
Weeknight Lightened-Up Shrimp Scampi

Weeknight Lightened-Up Shrimp Scampi

All the buttery, garlicky and lemony flavor with a sprinkling of fresh herbs in a lighter sauce you can make in minutes! What’s different about this recipe? The sauce has been “lightened-up” ~ which means ALL OF THE FLAVOR with… Read More
Chicken and Veggie Tacos with Mulato Chile Sauce

Chicken and Veggie Tacos with Mulato Chile Sauce

Delicious with Authentic Flavors!Warm and Zesty Grilled Chicken & Vegetables are bathed in a Flavorful Chile Sauce. Filling ingredients: Marinated chicken tenderloins, portobello mushrooms, red onions, fresh corn and cotija cheese. Experiment with ingredients you have on hand or love!… Read More
Karen’s Mulato Chile Sauce

Karen’s Mulato Chile Sauce

An Authentic Sauce for tacos and versatile for many Mexican creations! Mulato Chiles are dried Poblanos. The name Poblanos pays homage to the native region these chiles were first cultivated which is a city in Mexico called Pueblo.The flavor profile… Read More
Artichokes à la Grecque

Artichokes à la Grecque

Spring Recipe: the French version of an antipasto-style vegetable preparation with intense zesty flavors. Learn how to prepare fresh seasonal artichokes!  Vegetables à la grecque is a French dish ~ vegetables are typically slightly pickled in a broth of vegetable… Read More
Tomato Risotto – Northern Italian Style

Tomato Risotto – Northern Italian Style

Delicious and Creamy!! I’m using Three Tomatoes – Peeled Plum Tomatoes, Sun Dried Tomatoes and Fresh Sliced Cherry Tomatoes. Risotto is a traditional Northern Italian dish, and a common way to cook rice in Italy. It’s a creamy & tender… Read More
Karen's Weeknight Lemon Chicken

Karen’s Weeknight Lemon Chicken

In the style of French “Francaise” ~ this is an updated version, a recipe every cook should master! Easy to make gluten free and for Passover using matzo cake meal. The chicken is very tender, coated with a zesty lemon… Read More
Mediterranean Chickpea Stew with Pantry Ingredients

Mediterranean Chickpea Stew with Pantry Ingredients

An Aromatic Stew made with pantry ingredients: chickpeas, extra virgin olive oil, diced tomatoes in juice, sun-dried tomatoes and tomato paste, Add fresh ingredients you have – potatoes carrots, onions, spinach and cupboard Mediterranean spices.… Read More
This is how you make the BEST Turkey Meatballs!

RECIPE: This is how you make the BEST Turkey Meatballs!

Want to make the best tasting meatballs? I’ve got you covered. Just-ground turkey with loads of veggies  – and a technique that adds ton of flavor, and yields a tender meatball! The Technique: brown meatballs in a skillet, then cover… Read More
Tagine Chicken with Apricots, Dates and Chickpeas

Tagine Chicken with Apricots, Dates and Chickpeas

A Moroccan feast! Perfectly balanced with aromatic spices. “Tagine” recipes are slow-cooked savory stews rich with delicious Mediterranean spices such as, saffron, cumin, cloves and cinnamon. You’ll love the Mediterranean flavors in this one pot good-for-you stew! A rich broth… Read More
Salmon in Parchment with Multi-Citrus Salsa

Salmon in Parchment with Multi-Citrus Salsa

It’s Citrus Season! Slow cooked Salmon with a Tart & Zesty Multi-Citrus Salsa is an easy meal cooked in a Parchment Package. Produces tender salmon with a sauce baked in. A seriously easy recipe ~ I’ve laid out all the… Read More
Bolognese Sauce with Tempeh and Mushrooms: It’s Vegan!

Bolognese Sauce with Tempeh and Mushrooms: It’s Vegan!

This Plant-Based Sauce is a lightened up, hearty and delicious! A recipe to master. Tempeh is a staple protein source and perfect for a vegetarian and vegan diet – a great substitute for meat… really grabs flavors! Cooked with classic… Read More
The Ultimate Kale, Romaine and Chickpea Salad with Roasted Garlic Tahini Dressing

The Ultimate Kale, Romaine and Chickpea Salad with Roasted Garlic Tahini Dressing

Chock full of antioxidants and complementary flavors! The Roasted Garlic Tahini Dressing is a game-changer for every cook, full of zesty-robust tang. I enjoy serving with spiced grilled chicken for a main course salad.… Read More
Karen's Lightened-Up Alfredo Sauce

Karen’s Lightened-Up Alfredo Sauce

A versatile sauce you’ll make again and again. Light on calories ~ big on flavor! The recipe uses Homemade Chicken Broth, yet use Vegetable Broth for Vegetarian.… Read More
Pumpkin Stuffed Shells with Lightened-Up Alfredo Sauce

Pumpkin Stuffed Shells with Lightened-Up Alfredo Sauce

Taking Comfort Food to a Whole New Level! Italian Pasta Shells Stuffed with Fresh Ricotta Cheese, Smoked Mozzarella, Roasted Pumpkin, Fresh Spinach, Shiitake Mushrooms in a Creamy Lightened-Up Alfredo Sauce. Delizioso!… Read More
Amazing Veggie Chili Without Beans

Amazing Veggie Chili Without Beans

A Healthy and Hearty Chili Chock Full of Veggies with Chick Peas, Lentils, Butternut Squash and Cremini Mushrooms in a Tomato Based sauce with Homemade Chili Seasoning – dig in and be creative with your toppings!… Read More
Acorn Squash and Celeriac Soup for Fall

Acorn Squash and Celeriac Soup for Fall

A Creamy & Chunky Soup with a Coconut Cream Swirl and Hatch Chiles… very comforting and healthy! Perfect for weekdays, special enough for company and holidays. Many types of winter squashes make glorious soups. I recently picked up some Acorn… Read More
Ground Turkey “Meat Sauce” with Fresh Tomato Sauce

Ground Turkey “Meat Sauce” with Fresh Tomato Sauce

Doesn’t get more delicious than this! Laced with Onions, Shallots, Garlic and my Fresh Tomato Sauce – it’s my go to sauce for a comforting weeknight meal.… Read More
How to Make Fresh Tomato Sauce

How to Make Fresh Tomato Sauce

End of Summer / Early Fall Tomatoes are put to great use in a wonderful simmered sauce you can savor well into Fall and Winter. Make my wonderful Ground Turkey “Meat Sauce” with Fresh Tomato Sauce too!… Read More
Blackened Halibut with Cajun Seasonings and Caper Remoulade

Blackened Halibut with Cajun Seasonings and Caper Remoulade

Homemade Cajun Seasonings encrust Fresh Halibut finished with a Quick Caper Remoulade Sauce. Try with my Dirty Rice recipe too.… Read More
Pesto Compound Butter over Grilled Swordfish with Slow-Roasted Heirloom Tomatoes & Peppers

Pesto Compound Butter over Grilled Swordfish with Slow-Roasted Heirloom Tomatoes & Peppers

Have too much Summer pesto on hand? Make delicious compound butter in minutes! Slice and add to just-off-the-grilled local swordfish ~ melts into a dreamy sauce.… Read More
Beet Tzatziki Sauce with Spiced Chicken Skewers

Beet Tzatziki Sauce with Spiced Chicken Skewers

Healthy and Oh-So Colorful! A Zesty But Light Sauce enriches many recipes and perfect with my Grilled Chicken Skewers. This is a versatile sauce that is the perfect accompaniment to many Mediterranean dishes. You can also slather it on your… Read More
Summer Strawberry Salad with Walnuts, Feta and Maple-Walnut Vinaigrette

Summer Strawberry Salad with Walnuts, Feta and Maple-Walnut Vinaigrette

Seasonal Lettuces and Vegetables team with the Juiciest Strawberries with the perfect Zesty Vinaigrette… Read More
Mediterranean EVOO Herb & Corn Sauce for Chicken and Fish

Mediterranean EVOO Herb & Corn Sauce for Chicken and Fish

A light and hearty Mediterranean “Sauce” for Chicken, Fish and beyond. An Extra Virgin Olive Oil Based Pan Sauce combines Garlic, Shallots, Five Herbs and Fresh Corn. A super-quick and healthy sauce you whip up in a skillet in minutes.… Read More
Stuffed Shiitake Mushrooms with Tomatillo Salsa Topping

Stuffed Shiitake Mushrooms with Tomatillo Salsa Topping

Delectable with Mexican Spices – these caps are stuffed with flavor! Lots of colorful vegetables and ground turkey.… Read More
Thai Coconut Ginger Chicken in an Instant Pot

Thai Coconut Ginger Chicken in an Instant Pot

Stewed Chicken is so tender and delicious in an Instant Pot! This is a favorite recipe of mine I thought I would share. What’s for dinner?? Make this fabulous Thai flavored recipe and eat it for days (reheats wonderfully!) The… Read More
Karen’s Best Matzo Balls with Dill

Karen’s Best Matzo Balls with Dill

My foolproof recipe for tender and tasty Matzo Balls for Passover or anytime!… Read More
Banana Oat & Walnut Waffles

The Ultimate Banana, Oat & Walnut Waffles – Naturally Gluten Free

Seriously – a genius recipe! Place ingredients in a blender, whirl until smooth – heat up the waffle iron… and the ultimate, healthy waffles are minutes away! Gluten Free – the recipe contains no flour, use alternate milks for a… Read More
Weeknight Filet of Sole with Mustard Sauce

Weeknight Filet of Sole with Mustard Sauce

A quick & tasty meal finished in minutes ~ stir together a Mustard, Herb, Garlic & Mayo Sauce, coat the fish and simply broil… genius!! A little taste of France ~ and updated: Filets de flet à la moutarde for… Read More
Free Form Veggie and Turkey Lasagne

Free Form Veggie and Turkey Lasagne (Gluten Free)

This Gluten Free recipe has layers of vegetables, marinara, herbed ricotta, light-on-the cheeses and no-boil-ready-to-use gluten free lasagne sheets. My inspiration came from a restaurant with a healthy menu ~ True Food Kitchen, after tasting their Lasagne Bolognese.… Read More
Grilled Chicken Buffalo Nachos (Vegetarian version too)

Grilled Chicken Buffalo Nachos (Vegetarian version too)

Loaded Nachos don’t need to be a fattening, processed mess! Serve these on Super Bowl Sunday… rave reviews to come! This recipe make enough for a hungry crowd – 12 – 16 appetizer portions. Easily Gluten Free (see my cheese… Read More
Quick and Healthy Chicken Soup with Ginger and Vegetables

Quick and Healthy Chicken Soup with Ginger and Vegetables

A bevy of vegetables enrich this soup; ginger adds a boost of flavor with powerful anti-inflammatory and antioxidant properties. Pure soul-comfort food. Gluten Free with rice noodles. This quick and healthy soup has definite Asian-notes with Rice Noodles (gluten free),… Read More
Lemony Extra Virgin Olive Oil Dressing

Antioxidant Kale Salad with Lemony Extra Virgin Olive Oil Dressing

Healthful, good-for-you ingredients with amazing flavors. Say “YES” to more plant-based foods in your regime. This nutritious and delicious salad includes: organic red curly kale, heirloom cherry tomatoes, chick peas, breakfast radishes, cooked quinoa, roasted butternut squash, natural sliced toasted… Read More
Luscious Tomatillo Sauce

Pressed Grilled Chicken with Luscious Tomatillo Sauce

Lightening up after the Holidays ~ Marinated, Pressed Grilled Chicken with a Zesty Tomatillo Sauce over Quinoa with Veggies – low in calories, high in flavor… Read More
Incredible Instant Pot Split Pea Soup

Incredible Instant Pot Split Pea Soup – With Too Many Vegetables

The comfort soup of the season! Your Instant Pot will cook this soup beautifully… healthy & hearty. Want to make on the stovetop? ~ See instructions below. … Read More
Greek Lemon Turkey Soup (an after Thanksgiving special recipe)

Greek Lemon Turkey Soup (an after Thanksgiving special recipe)

A Hearty, Healthy & Zesty Soup using 2 cups of diced freshly roasted turkey from your Thanksgiving feast. Make again using leftover chicken!  Instead of classic orzo rice, I have use a medium grain white rice… Calrose rice. It has… Read More
Karen’s Mac n Cheese with Butternut Squash and Apples

Karen’s Mac n Cheese with Butternut Squash and Apples

What’s better than homemade macaroni and cheese? Here’s a recipe that is creamy, rich and has a crunchy topping that is irresistible! (Awesome Gluten-Free option too.) Adding cubes of Butternut Squash and Apples makes for an interesting, updated Fall Macaroni… Read More
Glazed Hoisin Salmon with Pine Nuts

Glazed Hoisin Salmon with Pine Nuts

A quick and easy meal with amazing flavor! Make my homemade Hoisin Sauce… a game changer for any cook! Shaved Carrot Slaw is colorful, crunchy and delicious. A wonderful weeknight meal, and special enough for company.… Read More

Gluten-Free Cacio e Pepe (pasta with pepper and grated cheese)

Cacio e Pepe is a quick and tasty Roman Pasta Dish with a creamy, stirred peppery sauce ~ which is getting a little makeover. I’ve added roasted zucchini and chopped garlic to the traditional recipe ~ delicious! This gluten-free spaghetti… Read More
Heirloom Tomatoes Over Pasta with Garlic Breadcrumbs and Shallot-Thyme Vinaigrette

Heirloom Tomatoes Over Pasta with Garlic Breadcrumbs and Shallot-Thyme Vinaigrette

Heirloom Tomatoes are at their peak right now – take advantage of their superior taste and beautiful hues This recipe is a breeze ~ Tomatoes Marinate in a Zesty Vinaigrette – then tossed with Spaghetti (while it’s still warm to… Read More
Summer Charred Tomato Salsa Over Brined Grilled Chicken

Summer Charred Tomato Salsa Over Brined Grilled Chicken

Learn how to Char Tomatoes over a wood fire to make the perfect light Summer Salsa. Brining Chicken Breasts insures a juicy interior. Soaking wood chips – and adding them to a V-shaped metal smoking box transforms a gas grill… Read More
Buddha Bowl With Beets, Quinoa and a Bevy of Vegetables

Buddha Bowl With Beets, Quinoa and a Bevy of Vegetables

Buddha bowls are trending for good reason – they’re one bowl meals packed with grains, veggies, protein, a homemade dressing and finished with seeds or nuts. Use ingredients you have on hand, love ~ or follow my delicious recipe How… Read More
Shrimp & Farmers’ Market Vegetable Sauté

Shrimp & Farmers’ Market Vegetable Sauté

A quick sauté using what’s local. Florida Pink Shrimp Team with Local Bi-Color, Striped Peppers and Purple Scallions. Delicious and Healthy! Shop Local – Visit a Farmers’ Market for the best quality, just-picked produce! A Quick and Healthy Stir-fry perfect… Read More
Fabulous Fattoush ~ A Middle Eastern Salad with Vegetables and Toasted Bread

Fabulous Fattoush ~ A Middle Eastern Salad with Vegetables and Toasted Bread

There is nothing better than a Fattoush Salad in Summer with seasonal, glistening vegetables! Pita bread is toasted in the oven with olive oil and Za’atar seasoning and tossed into the salad. Finish with a Zesty Lemony Sumac Dressing This… Read More
Grilled Sea Bass with Eggplant, Tomato & Herb Salad

Grilled Sea Bass with Eggplant, Tomato & Herb Salad

Nothing better than really fresh fish with a wonderful vegetable preparation. Sea Bass has a meaty texture and pairs well with the Grilled Eggplant and Tomato Salad in a Zesty Vinaigrette  This recipe has a Mediterranean feel, lack of dairy… Read More
Fresh Cherry BBQ Sauce ~ Over Chicken & Veggie Kebobs

Fresh Cherry BBQ Sauce ~ Over Chicken & Veggie Kebobs

A fabulous Basting and Dipping BBQ Sauce to make During Cherry Season! A gorgeous color with Fresh Cherry Flavor. See recipe below for Chicken & Veggie Kebobs.… Read More
On the Grill: Zucchini Crusted Pizza

On the Grill: Zucchini Crusted Pizza

All the flavor without the guilt – A low-carb dream pizza bursting with flavor. Gluten-Free. No need to heat up the kitchen in Summer ~ grill the crust outdoors. A great recipe for the summer ~ crust cooks on the… Read More
Hummus and Grilled Veggie Tacos with Corn Salsa

Hummus and Grilled Veggie Tacos with Corn Salsa

My favorite hard shell Tacos filled with Za’atar seasoned Hummus and brimming with colorful Vegetables just off the grill. Corn Salsa adds a layer of natural sweetness, heat and crunch. A wonderful meal for a weeknight or special enough for… Read More
A skillet dish: Shrimp with Charred Brocollini and Shiitake

Shrimp with Charred Brocollini and Shiitake “Bacon” – Browned Butter Balsamic Drizzle

A skillet dish with an amazing flavor combination – healthful and colorful. Shiitake “Bacon” is a game changer – my tasters said taste just like the real thing… but vegan!… Read More
Yogurt Marinated Chicken, Lebanese-Style Garlic Sauce, Harissa Sauce and Pickled Turnips come together for the ultimate Middle Eastern Feast at home

Grilled Lebanese Chicken with Yogurt & Spices

Yogurt Marinated Chicken, Lebanese-Style Garlic Sauce, Harissa Sauce and Pickled Turnips come together for the ultimate Middle Eastern Feast at home. Here is my version of a similar dish: Shish taouk or tawook (chicken kebab) – a Lebanese staple. It… Read More
Spring Asparagus Spears are cooked in Parchment Paper with Lemon Rind, Garlic, Tarragon and Butter ~ an easy method with delicious results

Spring Asparagus Cooked in Parchment Over Pasta

Spring Asparagus Spears are cooked in Parchment Paper with Lemon Rind, Garlic, Tarragon and Butter ~ an easy method with delicious results! A wonderful light dish which is simple to prepare. I love adding roasted Jerusalem Artichoke slices and Fresh… Read More
A Mexican style rich stew with chicken, lots of vegetables, spices, tomatoes, chiles, sesame seeds, cocoa powder and bittersweet chocolate.

Incredible Mole Chicken & Vegetables on the Stovetop

A Mexican style rich stew with chicken, lots of vegetables, spices, tomatoes, chiles, sesame seeds, cocoa powder and bittersweet chocolate. Slow and even stovetop heat produces succulent ingredients. A one-pot meal… it’s all in there ~ chicken, vegetables, garbanzo beans… Read More
Close Cookmode
A Zest For Life
Sign up for our free weekly newsletter - delicious recipes and tips with a healthy twist.
Karen's obsession with food and style