Golden Tomato Sauce with Mafaldine Pasta, Roasted Vegetables, Fresh Herbs and a touch of Goat Cheese

Brined & Grilled Perfect Chicken Breasts with Quick Buffalo Hot Sauce Glaze

Spiced Herbal Grilled Redfish with Roasted Red Pepper Coulis

Karen’s Very Veggie Pasta Salad with Parsley Vinaigrette

Sesame Sea Scallops with Gingery Asian-ish Glass Noodles

Karen’s Pea & Coconut Risotto (with a Salmon Kebab)

Asparagus, Rice Noodle & Pulled Chicken Salad with Creamy Sesame Dressing

Composed Chicken Salad with Avocado Green Goddess Dressing

Karen’s Leek Pie (quiche) with a “Magic Crust”

Speedy Greek Sautéed Shrimp with Fennel, Dill & Ouzo

Goat Cheese Salad with Blood Orange Vinaigrette – Inspired by Alice Waters

Karen’s Chicken, Wild Rice & Veggie Soup

Outrageous Orange-Chipotle Honey Glazed Salmon

Karen’s Ultimate Veggie Plant-Based Burger

Karen’s Spatchcocked Smoky Chili Seasoned Chicken

Karen’s Thai Tomato Coconut Soup with Lentils and Silken Tofu