Currently Browsing: Chicken / Turkey
A Healthy & Hearty Soup loaded with vegetables – start by making homemade chicken broth…. nothing better than that! A nutrient-dense soup with good for you ingredients in every bite; so comforting. Pulled chicken teams with Wild & Brown Rice, Zucchini, Summer Squash, Carrots, Celery, Leeks and Fresh Corn The Method: Cook in-bone Chicken Breasts […]
A well seasoned Spatchcocked Chicken (flattened) that produces a crispy skin and unbelievable tender meat. Dry Brine for 24 hours, add whole lemon & garlic bulb halves and simply roast. So Delish! My Smoky Chili Seasoning & Rub adds incredible flavor! Which do you prefer Light or dark pieces? Both well seasoned and delicious. The Biggest […]
Here’s what I’m cooking up with the holiday’s leftovers. Soup, Salad, Throw-back Casserole, Tacos, Chef Salad, Savory Cranberry Chicken Thighs, The Best Russian Dressing for Roast Turkey and more – create new meals for the week with minimal effort. NEW RECIPE! Perfectly Seasoned Chicken Thighs team with a luscious Cranberry Sauce with Rosemary & Thyme. […]
Perfectly Seasoned Chicken Thighs team with a luscious Cranberry Sauce with Rosemary & Thyme. Use up your leftover Chunky Cranberry Sauce for this lucious meal! (Mine has ginger and pineapple in it.) Why I LOVE this Recipe: A great use for your leftover Cranberry Sauce (I know you have some!) Learn how to make CRISPY […]
The Countdown to Thanksgiving is Upon Us – Create the most memorable meal with my creative, original & well tested recipes! See all: APPETIZERS, SOUPS, SALADS, SIDE-DISHES, TURKEY WITH THE BEST GRAVY & DESSERTS! Let’s Talk Turkey! What type of turkey buy? The different types of Turkeys available for Thanksgiving can be a little overwhelming… […]
Thanksgiving is upon us ~ One of my favorite times to cook delicious food for friends and family. Here are my best-loved dishes to cook ~ classics with healthy twists! Also see: Karen’s Appetizers / Hors d’ouevres & Soups for Thanksgiving Thanksgiving Desserts! My Favorite Scrumptious Holiday Recipes! Thanksgiving Recipes Start Here! I’ve got you covered […]
Juicy & Tender Chicken Breasts that are simple to prepare with wonderful complimentary flavors. Marinate, Season, top with Apple Slices & Bake. I’m LOVING the 3 ingredient Apple Cider Sauce for drizzling. Three Easy Steps: Marinate the chicken in Coconut Milk and Grated Garlic Season the chicken with spices, a coating of grainy mustard and […]
A Stir-Fry with True Restaurant Quality Flavor! A redux of the Thai dish Pad Krakow Gai – with extra vegetables and totally Gluten Free. Comforting, savory, aromatic, and garlicky – can be as spicy as you like!! In Thai, pad means “stir-fried,” krapow means “holy basil,” and gai is “chicken,” so literally, “stir-fried holy basil chicken.” […]
Packed with Zesty Flavor, Crunchy Texture – a Salad to Savor! A refreshing mix of Fennel, Vadalia Onions, Fresh Peaches, Local Cucumbers & Perfect Grilled Lemony Marinated Chicken TODAY ~ Here are Two Recipes! 1. Karen’s Lemon-Oregano Marinade 2. Fennel Salad and Perfect Grilled Chicken (that has been marinated in the Lemon-Oregano Marinade) Fennel has a […]
An easy skillet dish – Tender Chicken, Crispy Skin with a Hearty yet Light Pan Sauce with Plenty of Strawberries and Garnished with Tarragon Leaves. Irresistible! Balsamic Vinegar’s home turf of Modena is a small city in northern Italy located in the Emilia-Romagna region, which is also the birthplace of Parmigiano-Reggiano cheese. See below for […]
Glorious Flattened Chicken Breasts are bathed in a Zesty & Pungent Peruvian Citrus Marinade and simply grilled. Add lettuces and a raw vegetable salad for a healthy meal. After a hour in the zesty marinade – the flattened chicken is simply grilled – it’s that easy! I have used a cast iron grill pan indoors […]
TINGA is a Mexican Specialty with pulled chicken in a full- flavored Chipotle-Tomato Sauce. Moderately spicy and definitely smokey – top warm corn tortillas and add veggies of your choice such as Charred Corn & Onions, Avocado, Radishes and Herbs. Cotija cheese tops them off. Great for a weeknight meal – or invite friends for […]
This easy and ZESTY Russian dressing features just 3 Ingredients! Perfect for dipping turkey, slathering on a sandwich or tossing in a salad. Includes Mayonnaise, Ketchup and Karen’s “Shaken” Italian Dressing. Here’s How I like my Russian Dressing: One part Mayonnaise – I use Organic without Natural Flavorings One part Ketchup – I use Organic without […]
How to cook the perfect turkey, stuffing and gravy. I have developed this recipe after years in the kitchen. You will use this recipe over and over again! Karen’s trusted Turkey recipe. Detailed instructions that are easy to follow. Isn’t it all about the gravy? Aromatic roasted vegetables on the bottom of the pan, with […]
Thanksgiving is upon us ~ One of my favorite times to cook delicious food for friends and family. Here are my best-loved dishes to cook ~ classics with healthy twists! Main Dishes and Sides: (Next week Appetizers, Soups and Desserts!) Your New Thanksgiving Side Dish! Sweet & Nutty Delicata Squash layered with a Zesty Cider […]
The Countdown to Thanksgiving is Upon Us – Create the most memorable meal with my creative, original & well tested recipes! See all: Appetizers, Salads, Side-Dishes, Turkey with the BEST Gravy and Desserts. The perfect Easy Sauté for a Healthy Thanksgiving Side Dish. Great to master for weeknight meals too. Large leaf spinach pairs with […]
Summer is finally here – that means fresh Fruits & Veggies Galore! Time to get out and enjoy the grill and enjoy the BBQ season. Here is a sample of some Summer Recipes I’m excited to make now – Using the season’s freshest ingredients. Always Lightened-Up with Health in mind. Get Grilling with these two […]
Korean Gochugaru Marinade combines this bright red chile powder: Gochugaru – a medium-spicy coating to drench chicken prior to grilling with additional garlic & ginger. Finger-Licking Good! If you like your chicken super-flavorful, good & spicy with an eye catching color – this recipe is for you! Let’s learn about Korean Gochugaru Chiles – and make a chile-laced marinade, […]
Healthful and Hearty Passover Recipes you can make with confidence. Brighten up the holiday with some creative, colorful and healthy dishes ~ from Soup to Dessert. Find all the inspiration you need here to plan a Passover menu that you and your guests will love. A Big Batch Side-Dish (serves 12) That Pairs Well With All […]
The Best Homemade Healthy Burgers brimming with Veggies and topped with addictive Maple Glazed Shallots… and a recipe for Homemade Ketchup with Canned Plum Tomatoes! For BEST Chicken Burgers – grind fresh chicken and then form into patties with veggies and seasonings. Use a food processor and pulse chicken tenderloins and boneless, skinless chicken thigh […]
Stress free entertaining: Christmas, New Years Eve and New Year’s Day. Get cooking with these Well-Tested Recipes. Creative, Healthy and Inspiring. The holiday season continues as we ring in the new 2022 year! 16 Must-Make Crave-Worthy Appetizers for People Who Love Party Food! Let’s start with a CHEESY selection – recipes that incorporate cheese in […]
A killer appetizer!! These pop-in-your-mouth meatball~crostini~marinara bites are topped with a flowing, easy fontina cheese fondue. Spinach & Chicken Meatballs have a light texture and roast beautifully. Recipe makes 50 miniature Spinach & Chicken Meatball Appetizers with Fontina Fondue. Can also freeze some mini meatballs for another use. This recipe can be made gluten free using gluten […]
Loads of Spinach mixed in to Freshly Ground Chicken – that you grind! This makes the most delicious and nutritious meatballs with an amazing texture. Recipe makes 50 medium sized meatballs or – 35 plus 30 miniature for hors d’oeuvres. I make a big batch here – eat some for the week, tuck the rest away […]
Just when we have digested the Thanksgiving dinner (and leftovers the entire weekend) – Chanukah is here! And it’s time to enjoy some crispy latkes. There is still time to creatively use up your tasty leftovers… see below. Enjoy Potato Latkes this week ~ learn the tricks of a crispy yet light potato pancake. There are many interesting flavor combinations. […]
Here’s what I’m cooking up with the holiday’s leftovers. Soup, Salad, Throw-back Casserole, Tacos, Chef Salad, Frittata and more – create new meals for the week with minimal effort. After Thanksgiving – besides dunking roast turkey into russian dressing (homemade of course) I crave this soup! It’s zesty lemony flavor with many vegetables mingling in […]
Finish writing your grocery lists with some of these classic, inventive and healthy recipes for Thanksgiving! Appetizers! Some light nibbles while your guests are arriving, drinking, toasting and anticipating the holiday meal. Simple to make – roll mixture into a log – chill, slice & bake! Top with garden herbs for an elegant touch. A […]
Make the most flavorful turkey with a memorable gravy you will make every year. See my tricks and hints! Plus – let’s also get serious with a Creative & Healthy Mix of Crave Worthy SIDE DISHES. It’s all about the gravy! Learn how to make a dark, caramelized and flavorful gravy – and it’s not […]
Here to inspire you – what to cook that is in season right now! Comforting & nutritious recipes prepared with seasonal ingredients to warm you up from the inside and make you enjoy the fall season at its fullest. Cook & Bake with confidence with my healthy and well-tested recipes. Press on the green titles for all […]
Tender chicken with an outrageous crispy crust pairs with a vegetables melange of carrots, turnips & corn and a rosemary pan-sauce. The ultimate one-pan healthy comfort food main dish. Cooking chicken breasts under a brick creates not only a crispy skin – but a perfectly cooked and tender interior. “Brick Chicken” is seared skin-side down with a […]
Best Memorial Day BBQ Recipes: creative, inspiring and something for everyone! Beyond Hamburgers and Hot Dogs – there are so many healthy & tasty Memorial Day recipes to explore… plan ahead and Heat Up the Grill! Three Fabulous MENUS I am recommending are: The Perfect Healthy ALL AMERICAN BBQ Menu Global Flavors – The Ultimate […]
This classic Argentinian Sauce takes only minutes to make and the perfect little sauce/condiment to pair with all your grilling specialties. Chimichurri is a herb-based raw sauce & condiment – you simply chop and stir all the ingredients together. No two recipes are alike – this is how I make it ~ “a mixture of […]
Spice Blends adds zest & power-house of flavor and aroma – and totally transforms food from bland to fabulous. Experience New Flavors with this versatile Spice Blend. Are you passionate about adding flavor to foods? Be adventurous with spices and elevate your cooking to a whole other level! Spices allow you to be creative and adventurous […]
Capturing the essence and flavor of the region – start with my Iraqi Seasoning Spice Blend for the most delicious meal you will want to make over and over again! See how to: Make the Iraqi Seasoning Spice Blend Marinate and Grill Chicken and Vegetables Make Iraqi Pesto Make Preserved Lemon Relish See How to […]
This recipe has what you are looking for! Roast succulent pieces of chicken, seasoned perfectly with the addition of allspice – with hints of cloves, cinnamon and pepper. Chock full of ingredients – as you can see! Brimming with Colorful Heirloom Carrots, Shallots, Prunes and Garlic and the most delicious Balsamic-Rosemary Sauce… or should I […]
Cubes of your Thanksgiving turkey are totally transformed into a fabulous filling for tacos. Assertive seasonings are needed to create just the right smokey and a little spicy infused flavor. I love Mulato Dried Chiles (dried poblano) typically used in Mexican mole sauces with a delicate smoky flavor. The tacos are mildly spicy – adjust […]
Sometimes I’m craving One Pan Cooking!
Chicken, Delicata Squash Rings and Shallots roast in the oven and produces a delicious simple dinner.
Delicious with Authentic Flavors!Warm and Zesty Grilled Chicken & Vegetables are bathed in a Flavorful Chile Sauce. Filling ingredients: Marinated chicken tenderloins, portobello mushrooms, red onions, fresh corn and cotija cheese. Experiment with ingredients you have on hand or love! The flavor profile of Mulato chiles is a bit sweet with hints of smoky chocolate, […]
In the style of French “Francaise” ~ this is an updated version, a recipe every cook should master! Easy to make gluten free and for Passover using matzo cake meal. The chicken is very tender, coated with a zesty lemon butter sauce.
Want to make the best tasting meatballs? I’ve got you covered. Just-ground turkey with loads of veggies – and a technique that adds ton of flavor, and yields a tender meatball! The Technique: brown meatballs in a skillet, then cover with sauce and bake.
A Moroccan feast! Perfectly balanced with aromatic spices. “Tagine” recipes are slow-cooked savory stews rich with delicious Mediterranean spices such as, saffron, cumin, cloves and cinnamon. You’ll love the Mediterranean flavors in this one pot good-for-you stew! A rich broth with chopped tomatoes, chicken stock, carrots and chunks of dried dates & apricots with aromatic […]
Healthy and Oh-So Colorful! A Zesty But Light Sauce enriches many recipes and perfect with my Grilled Chicken Skewers. This is a versatile sauce that is the perfect accompaniment to many Mediterranean dishes. You can also slather it on your sandwiches; or simply use it as a dip with warm pita and your favorite vegetables.
A light and hearty Mediterranean “Sauce” for Chicken, Fish and beyond. An Extra Virgin Olive Oil Based Pan Sauce combines Garlic, Shallots, Five Herbs and Fresh Corn. A super-quick and healthy sauce you whip up in a skillet in minutes. What does this sauce work with? … well everything!
Delectable with Mexican Spices – these caps are stuffed with flavor! Lots of colorful vegetables and ground turkey.
Stewed Chicken is so tender and delicious in an Instant Pot! This is a favorite recipe of mine I thought I would share. What’s for dinner?? Make this fabulous Thai flavored recipe and eat it for days (reheats wonderfully!) The chicken stays succulent in this rich sauce… but not heavy or too caloric. I always […]
Loaded Nachos don’t need to be a fattening, processed mess! Serve these on Super Bowl Sunday… rave reviews to come! This recipe make enough for a hungry crowd – 12 – 16 appetizer portions. Easily Gluten Free (see my cheese sauce.)
A bevy of vegetables enrich this soup; ginger adds a boost of flavor with powerful anti-inflammatory and antioxidant properties. Pure soul-comfort food. Gluten Free with rice noodles. This quick and healthy soup has definite Asian-notes with Rice Noodles (gluten free), Napa Cabbage, Snow Peas and a good dose of Ginger.
Lightening up after the Holidays ~ Marinated, Pressed Grilled Chicken with a Zesty Tomatillo Sauce over Quinoa with Veggies – low in calories, high in flavor
Learn how to Char Tomatoes over a wood fire to make the perfect light Summer Salsa. Brining Chicken Breasts insures a juicy interior. Soaking wood chips – and adding them to a V-shaped metal smoking box transforms a gas grill to something special… a smoky essence lingers in the Salsa and Chicken.
A fabulous Basting and Dipping BBQ Sauce to make During Cherry Season! A gorgeous color with Fresh Cherry Flavor. See recipe below for Chicken & Veggie Kebobs.
Yogurt Marinated Chicken, Lebanese-Style Garlic Sauce, Harissa Sauce and Pickled Turnips come together for the ultimate Middle Eastern Feast at home. Here is my version of a similar dish: Shish taouk or tawook (chicken kebab) – a Lebanese staple. It is quite a common chicken bbq dish in virtually every Middle Eastern country, and a popular street-food. […]
A Mexican style rich stew with chicken, lots of vegetables, spices, tomatoes, chiles, sesame seeds, cocoa powder and bittersweet chocolate. Slow and even stovetop heat produces succulent ingredients. A one-pot meal… it’s all in there ~ chicken, vegetables, garbanzo beans and a complex just-spicy-enough mole sauce.
A Mexican style rich stew with chicken, lots of vegetables, spices, tomatoes, chiles, sesame seeds, cocoa powder and bittersweet chocolate. An Instant Pot (easy pressure cooker) produces succulent ingredients. A one-pot meal… it’s all in there ~ chicken, vegetables, garbanzo beans and a complex just-spicy-enough mole sauce.
New Year’s Cooking Resolution: Try Something New. An Instant Pot transforms this Tandoori Chicken into a fall-off-the-bone delicious delight! Recipe given for oven method too.
Zesty Caribbean Flavors in the meatballs and this creamy, addictive sauce! Gluten- Free and Dairy Free. A wonderful main course or the ultimate appetizer.
White Chicken Chili makes a delicious meal full of mildly-spicy Chili Flavor, Red Lentils, Butternut Squash and Chicken. This light & tasty chili gets and extra flavor-pop with my Raw Tomatillo Salsa
The Ultimate Grilled Burger Wrapped in Lettuces with Onion and Heirloom Tomatoes ~ Homemade Ranch Dressing. Pulse chicken in a food processor, then add vegetables and seasonings for these amazing burgers
This Jerk Marinade EXPLODES with Flavor! A spicy Jamaican mixture including hot chili peppers, allspice, cinnamon, and thyme.
Marinate the chicken overnight for the best flavor.. don’t forget to soak your bamboo skewers!
Most Probably the Best Known of all Indian Dishes ~ It’s mildly spicy, creamy, savory flavor makes it more than just delicious… it’s addictive! Note: I use coconut milk instead of heavy cream in many classic recipes… I think it’s delicious. This recipe is well worth the time – the second time you prepare it, it […]
Comfort Soup in a Bowl. Gluten-Free.