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Sunchoke & Squash Soup Recipe

SOUPS ON! My Favorite Soups to Make Right Now

15 Soups to Make right now and into Winter’s Cooler Months. Creative, original soup recipes with wholesome ingredients bursting with flavor. A wonderful collection to try… before I send out all the Thanksgiving essential recipes! Sunchokes lend a creaminess to warm soups, perfectly paired with the velvety smooth Kabocha Squash for a wonderful Fall & […]

Thai Inspired Honeynut Squash Soup with Toasted Rice Garnish

Thai Inspired Honeynut Squash Soup with a Toasted Rice Garnish

My Favorite New Soup of the Season – Perfectly Seasoned and Quite Easy to Prepare. The fabulous creamy texture of Honeynut squash makes a velvety soup – Thai spices from an unexpected place – in a little can… how convenient! Roasted Honeynut Squash is added to a quick base of onions, shallots, ginger and garlic […]

Gluten Free Summertime Panzanella Tomato Salad

20 Best Summer Salads! And NEW: Karen’s Summer Greek Salad with Peaches & Fennel

My collection of FABULOUS, Creative & Healthy Salads for Everyday and Special Occasions. The freshest ingredients produce the most flavorful salads! Summer salads are about mixing up nature’s bounty ~ “the true taste of summer!” I’ve added Fresh Summer Peaches and Fennel (found at a farmers’ market) to classic ingredients of the Greek Salad. Adds […]

Karen's Greek Salad with Peaches and Fennel

Karen’s Summer Greek Salad with Peaches & Fennel

I’ve added Fresh Summer Peaches and Fennel (found at a farmers’ market) to classic ingredients of the Greek Salad. Adds interesting flavors and natural sweetness. I use crispy Romaine Lettuce, Local Red Leaf Lettuce, Heirloom Tomatoes, Purple Peppers, Red Onions, Colorful Radishes, Cucumbers, Kalamata Olives, Sheep Milk Feta, Dill and Parsley. The Salad is Topped with […]

Karen's Thai Chili Glaze & Dipping Sauce

Karen’s Thai Glaze & Dipping Sauce

A quick and flavorful Sauce and Glaze – It is sweet yet boasts a good amount of flavor from Garlic, Ginger, Chilis and Red Scallions. A wonderful DIP for Spring Rolls – fresh or fried. Be creative!! I’m using it as a GLAZE for Poached Salmon… also think as a glaze for chicken or veggies right off the […]

Herbal Cucumber Tzatziki Sauce

Quick Herbal Tzatziki Sauce

This Creamy Yogurt Sauce is light, tangy and zesty with herbal notes. Cucumbers are quickly salted, then patted dry and added to the mix. This Creamy Yogurt Sauce is light, tangy and zesty with herbal notes. Cucumbers are quickly salted, then patted dry and added to the mix.

Karen's Shaved Asparagus White Pizza

Karen’s Shaved Asparagus White Pizza

Asparagus adds a veggie element and texture to the Perfect White Pizza! Make 2 pizzas loaded with flavor with wonderful Shaved Asparagus with Garlic, a White Sauce underneath and Three Cheeses. The AT-HOME Pizza Craze is on fire! Thanks to the many new Outdoor Wood Fired Pizza Oven & Portable Pizza Ovens on the market […]

Karen's Iraqi Seasoning Spice Blend on perfectly cooked grilled chicken over naan bread

What To Cook Right Now in Summer: First Week of July

Summer is finally here – that means fresh Fruits & Veggies Galore! Time to get out and enjoy the grill and enjoy the BBQ season. Here is a sample of some Summer Recipes I’m excited to make now – Using the season’s freshest ingredients. Always Lightened-Up with Health in mind. Get Grilling with these two […]

Puttanesca Rice Stuffed Tomatoes on platter with basil

Karen’s Puttanesca Rice Stuffed Tomatoes

Intensely Flavored Rice Salad with Mediterranean Flavors: Olives, Onions, Garlic, Capers and Fresh Herbs – Served Cold or Room Temperature.  A wonderful side dish or light lunch! Terrific addition to Summer Meals & Picnics. Next week – Look for my FAVORITE SUMMER RECIPES to make right now! Summer Tomatoes will soon be ready to be […]

Korean Style Chili-Garlic BBQ Gochugaru Marinade for Chicken

Korean Style Chili-Garlic BBQ Gochugaru Marinade for Chicken

Korean Gochugaru Marinade combines this bright red chile powder: Gochugaru – a medium-spicy coating to drench chicken prior to grilling with additional garlic & ginger. Finger-Licking Good! If you like your chicken super-flavorful, good & spicy with an eye catching color – this recipe is for you! Let’s learn about Korean Gochugaru Chiles – and make a chile-laced marinade, […]

Cajun Blackened Red Fish with Brown Butter-Garlic Sauce and Summer Herbs

Karen’s Cajun- Style Blackened Redfish with Summer Herbs in a Cast Iron Skillet

Cajun Seasoning Enlivens Red Fish – Blackened in Minutes in a Cast Iron Skillet. Glazed with a Browned Butter Pan-Sauce with Garlic and Many Summer Herbs. See my Recipe: Karen’s Best Cajun Seasoning Blend MY RECIPE has all the flavor – yet not using all the butter of typical recipes. Chef Paul, who I have admired, […]

A gorgeous display of Grilled Vegetables and Ginger-Sesame Sauce

Karen’s Ginger-Sesame Sauce – and what to do with it!

For Dipping, Slathering and Basting – THE Sauce that makes all taste better. Packed with flavor, very low in calories & fat – ginger lends a naturally spicy kick…and a multitude of healthy benefits! Ginger-Sesame Sauce for Dipping & Beyond – tangy with a roasted note and slightly sweet  It’s super easy to make! Add […]

Burst Heirloom Tomatoes Over Pasta with Shrimp in vintage bowl

Mother’s Day Recipes – Let’s Celebrate Mom!

Spoil Mom this Mother’s Day with some delicious home cooking. If you have been making the same recipes for years… Have I got some tempting ideas for you! Always healthy, true ingredients & inventive. Something for everyone! Brunch Ideas ~ Main Courses ~ Creative Salads ~ Something Sweet for Mom Brunch Ideas ~ In Season […]

Rhubarb & Goat Cheese Bruschetta

13 Rhubarb Recipes! And NEW: Gluten Free Rhubarb Scones with a Rhubarb Glaze

Golden & Tender Triangles of Scone Heaven! Dotted with Almonds and Rhubarb and a Dynamite Easy Rhubarb Glaze. Double the Rhubarb Flavor! I have a special place in my heart for Rhubarb… ready to pick now through summer. My grandparents had plentiful rhubarb plants sprawling in their garden, and rhubarb pie was typically served after […]

Karen's Basil & Macadamia Nut Pesto

Karen’s Basil & Macadamia Nut Pesto

A Delicious & Easy Pesto using Toasted Macadamia Nuts. Adds a rich and buttery flavor. Whirl in a food processor until creamy with some texture. So simple! Beyond tossing with pasta – the uses are endless! A Delicious & Easy Pesto using Toasted Macadamia Nuts. Adds a rich and buttery flavor.

Karen’s Pine Nut Macaroon Cookies – includes “almond paste” you make

Delicious Soft Pine Nut Cookies with a Crispy Exterior ~ Perfect for Passover & Easter. Naturally Gluten Free. These are EASY and FUN to Make! Many recipes you will see add purchased almond paste – it’s all in my recipe. Here you start swirling almonds and sugar, add egg white and pure almond extract – […]

Passover Quinoa Pilaf with Asparagus and Sugar Snap Peas

Passover 2022 Recipes plus NEW: Quinoa Pilaf with Asparagus, Sugar Snap Peas & Mint

Healthful and Hearty Passover Recipes you can make with confidence. Brighten up the holiday with some creative, colorful and healthy dishes ~ from Soup to Dessert. Find all the inspiration you need here to plan a Passover menu that you and your guests will love. A Big Batch Side-Dish (serves 12) That Pairs Well With All […]

Karen's Irish Soda Bread Waffles

Karen’s Irish Soda Bread Waffles

All the flavor and crunch of Irish Soda Bread – but delicious waffles! Buttermilk based waffles with a boost of caraway seeds and raisins – great for breakfast, brunch, or the ultimate snack… I can’t stop eating them! Works perfectly with regular flour or gluten free!  The batter is enriched with Raisins and Caraway seeds […]

Little Gem Salad with Cara Cara Caesar-ish Dressing with Garlic Parmesan Toasts

18 Zesty Citrus Recipes

Before Winter Ends – Take Advantage of a Multitude of Citrus to Brighten Every Recipe! Slow cooked Salmon with a Tart & Zesty Multi-Citrus Salsa is an easy meal cooked in a Parchment Package. Produces tender salmon with a sauce baked in! Make the season bright this year with the freshest jewel toned citrus. A great […]

Skillet Chili-Shrimp and Blackened Green Beans with Blood Orange Butter Sauce

Skillet Chili-Shrimp and Blackened Green Beans with Blood Orange Butter Sauce

A Simple Skillet Dish with Big ZESTY Flavors – perfect for a weeknight meal, special enough for company. Who doesn’t love a quick Shrimp Sauté? This dish boasts tons of flavor with Chili Seasoning, Blackened Green Beans and a delectable French Style Butter sauce a-la “beurre blanc.” BUT lighter…lightened-up with just a few tablespoons of […]

Hot & Sour Soup - Thai Style

Karen’s Thai-Style Hot & Sour Soup

A Thai twist on the beloved Chinese soup – best made at home with the freshest ingredients! Tips on how to adjust the heat so it’s just right! Totally worth your time… yummy! Gluten Free.  Hot and Sour Soup is a tradionally is a Chinese soup that’s savory, spicy and tangy – its flavor is incredibly […]

Thai Cucumber Salad with Roasted Peanuts

Karen’s Thai Cucumber Salad with Roasted Peanuts

A quick, delightfully crunchy cucumber salad with a Thai twist. Incredibly refreshing and pairs with many Asian main courses and soups.  Dried Thai Chilies are spicy! They have a red to walnut color, smoky and pungent in scent with a quick and biting in flavor. A distinct Thai cuisine “burn.” A quick, delightfully crunchy cucumber salad with a […]

Herbal Olive Tapenade with Preserved Lemons

Herbal Olive Tapenade with Preserved Lemons – And What To Do With It

This delicious Mediterranean Tapenade gets a Flavor-Boost from Lots of Green Herbs and Preserved Lemons. A fabulous Condiment to Savor. Serving Suggestions are endless! Easy to whip up in the food processor in seconds! Tapenade is a classic French appetizer and the very essence of Mediterranean flavors, a savory, earthy olive spread with tangy and herbal flavor. […]

Coconut Sable Cookies - heart shaped... perfect for Valentine's Day

Coconut Heart Shaped Sablé Cookie – Gluten Free

A delicious cookie for Valentine’s Day or whenever you want to create bakery quality cookies at home! Your choice of cookie cutter. Yes, you can use regular flour too! With a White Chocolate Glaze on half, top with Raspberry-Coconut mixture; no food coloring here! Sablés, also known as a French Butter Cookie or Breton Biscuit, are […]

Winter Kumato Tomato Salsa

Karen’s Roasted Winter Kumato Tomato Salsa

The Best Homemade Salsa features Kumato Tomatoes available year-round and prized for their sweet, juicy flavor and firm texture. With a dark-red brown hue and a blush of green – they will roast to a burgundy color… the perfect complement with the chipotle peppers. Kumato tomatoes luckily are available year round! My go-to tomato in Winter. What’s in the […]

Pistachio Crusted Branzino with a Grapefruit Salad

Pistachio Crusted Branzino with Grapefruit Salad

A Restaurant Quality meal you can make at home! Featuring Pistachio Crusted Fish with a Grapefruit-Butter Sauce and Composed Grapefruit Salad You’ll love this salad: See the linked Salad Recipe: Composed Grapefruit Salad with Ginger-Grapefruit Vinaigrette Try it on top of the pistachio-crusted fish.. or by itself! “Suprême” refers to the classic culinary technique of […]

Tuscan Marinated Mushrooms

Deeply fragrant mushrooms team with flavorful Tuscan spices – coated with a wine-lemon-olive oil marinade. Tangy, delicious, and easy to make. Small-plate sharing isn’t just a Spanish thing. The Italian version of tapas, known as cicchetti in Venice, stuzzichini in Southern Italy and antipasti to many Italian Americans, are great for passing around over a […]

Asian Glass Noodle Stir-Fry with Too Many Vegetables

Asian Glass Noodle Stir-Fry With Too Many Vegetables

You’ll slurp up these Gluten Free Sweet Potato Noodles with Vegetables Galore! Crispy, Crunchy & Chewy with a Soy-Chili-Citrus Sauce – Delish!  A flavorful soy-chili-citrus sauce is cooked with a bevy of vegetables and silky-chewy Glass Noodles (made with sweet potato starch.) A flavor explosion – gluten free, vegan and dairy free. Topping are an […]

Southwest Green Shakshuka with Hatch Chile Oil

Southwest Style Green Shakshuka with Hatch Chili Oil

What to eat on New Years Day! Gather the ingredients you will need and pump up the green antioxidants in this one-pan dish. Healthy and satisfying with mild heat. My favorite Brunch recipe! Also see: Holiday Hors D’Oeuvres , Pick-Up Appetizers & Nibbles for amazing New Year’s Eve ideas! With the surge for global cuisine […]

Karen's Red & Green Hatch Chili Oil

Karen’s Hatch Chili Oil

A quick infused oil with lingering mild heat. Dried Red & Green Hatch Chiles are infused with a fruity olive oil. Lends a mild kick and an extra boost of Southwestern flavor. Dried Red & Green Hatch Chiles are infused with a fruity olive oil. Lends a mild kick and a Southwestern flavor.

Natural Strawberry Mexican Wedding Cookies

Holiday Cookies! Plus NEW: Strawberry Mexican Wedding Cookies and Gluten Free Double Chocolate Mexican Wedding Cookies

Get baking with my line up of Holiday Cookies to Eat, Share & Enjoy! You’ll love my new Mexican Wedding Cookies – 2 flavors:  Strawberry or Gluten Free Double Chocolate! Plus 10 more creative cookie recipes. (Press on titles for recipes) For the holidays – do not miss: Holiday Hors D’Oeuvres , Pick-Up Appetizers & Nibbles These […]

Natural Strawberry Mexican Wedding Cookies

Natural Strawberry Mexican Wedding Cookies

These addictive melt-in-your-mouth cookies are getting a flavor revamp with crushed freeze dried strawberries. Enjoy these powdered sugar-dusted, crunchy, nut-filled cookies ~ a true holiday treat! I have named these cookies ” Mexican Wedding Cookies” yet similar cookies called Snowball Cookies, Russian Tea Cakes and sometime Mexican Wedding Cakes. The cookies have a distinctive tangy strawberry essence without artificial […]

Spinach & Chicken Meatballs Hors d'oeuvres with Fontina Fondue

Spinach & Chicken Meatball Appetizer with Fontina Fondue

A killer appetizer!! These pop-in-your-mouth meatball~crostini~marinara bites are topped with a flowing, easy fontina cheese fondue. Spinach & Chicken Meatballs have a light texture and roast beautifully. Recipe makes 50 miniature Spinach & Chicken Meatball Appetizers with Fontina Fondue. Can also freeze some mini meatballs for another use. This recipe can be made gluten free using gluten […]

Spinach & Chicken Meatballs in vintage skillet

Totally Homemade Spinach & Chicken Meatballs

Loads of Spinach mixed in to Freshly Ground Chicken – that you grind! This makes the most delicious and nutritious meatballs with an amazing texture. Recipe makes 50 medium sized meatballs or – 35 plus 30 miniature for hors d’oeuvres. I make a big batch here – eat some for the week, tuck the rest away […]

Butternut Squash Latkes - A new twist for your Potato Pancake repertoire.

How to Make the BEST Potato Latkes! & After Thanksgiving Recipes for your Leftovers

Just when we have digested the Thanksgiving dinner (and leftovers the entire weekend) – Chanukah is here! And it’s time to enjoy some crispy latkes. There is still time to creatively use up your tasty leftovers… see below. Enjoy Potato Latkes this week ~ learn the tricks of a crispy yet light potato pancake. There are many interesting flavor combinations. […]

Greek Lemon Turkey Soup (an after Thanksgiving special recipe)

After Thanksgiving Recipes with your Leftovers

Here’s what I’m cooking up with the holiday’s leftovers. Soup, Salad, Throw-back Casserole, Tacos, Chef Salad, Frittata and more – create new meals for the week with minimal effort.  After Thanksgiving – besides dunking roast turkey into russian dressing (homemade of course) I crave this soup! It’s zesty lemony flavor with many vegetables mingling in […]

Rosemary & Spice Mixed Nuts

Thanksgiving Appetizers, Mains, Sides & Desserts – I’ve Got You Covered!

Finish writing your grocery lists with some of these classic, inventive and healthy recipes for Thanksgiving!  Appetizers! Some light nibbles while your guests are arriving, drinking, toasting and anticipating the holiday meal. Simple to make – roll mixture into a log – chill, slice & bake! Top with garden herbs for an elegant touch. A […]

Lightened-Up Dark Chocolate Crème Brûlée

Lightened-Up Dark Chocolate Crème Brûlée

A cracked caramel-sugar top with a creamy chocolate dessert underneath. Made entirely with milk, not a drop of heavy cream! Lightened-Up: Creamy, decadent and delicious… decadent but not too rich! Ingredients for Chocolate Crème Brûlée ~ Port Wine soaked Cherries optional  I really love all custard-y sweets – there are dozens of culinary desserts based on […]

Roast Thanksgiving Turkey Basted with Fruit Juices and Marsala Gravy

Thanksgiving 2022 – Mastering Turkey & Gravy PLUS All the SIDES

Make the most flavorful turkey with a memorable gravy you will make every year. See my tricks and hints! Plus – let’s also get serious with a Creative & Healthy Mix of Crave Worthy SIDE DISHES. It’s all about the gravy! Learn how to make a dark, caramelized and flavorful gravy – and it’s not […]

Sunchoke & Squash Soup Recipe

Sunchoke & Kabocha Soup with Fabulous Garnishes

Sunchokes lend a creaminess to warm soups, perfectly paired with the velvety smooth Kabocha Squash for a wonderful Fall & Winter Soup. A great festive yet simple recipe for Thanksgiving. Vegan. I love serving soup on Thanksgiving! Why not try serving a soup with appetizers in individual shot glasses? A simple soup with 6 yummy garnishes! […]

Pistachio Allspice Shortbread - Brits call "Biscuits"

Pistachio-Allspice “Biscuit” Shortbread – Ode to Ted Lasso

A delicious melt-in-your-mouth shortbread you will love! And wouldn’t Rebecca from the Ted Lasso television series approve? Here are traditional British Biscuits, in America they are Shortbreads – revived with nuts & spice. While watching Apple TV’s series Ted Lasso, I would wonder as Ted (Jason Sudeikis) drops off a little pink box of biscuits to Rebecca […]

Fantastic Fennel Parmesan in a black baking pan

Fantastic Fennel Parmesan

Perfectly sliced Roasted Fennel is getting topped with Garlicky Bread Crumbs, Tomato Sauce, Fresh Cut Tomatoes and topped with Shaved Parmesan. A Lightened-Up Veggie Parmesan!  Fennel is delicious raw – thinly sliced and tossed into salads. When cooked, fennel softens, the flavor becomes sweet and mild with a luscious creamy texture. Similar to anise, fennel […]

Double Garlic Pizza with Roasted & Chopped fresh Garlic

Garlic Garlic Pizza!

Karen’s Perfect Pizza Dough is topped with a Roasted Garlic purée, Fresh Mozzarella Cheese, dollops of Ricotta Cheese & Marinara and Chopped Garlic. Fresh Oregano & Basil with a pinch of Hot Pepper Flakes add to this crave-worthy Pizza! Back from the Hudson Valley Garlic Festival – Garlicky Pizza is what I’m craving to use […]

Kabocha Squash Soup with Apples and Cashew Crema ~ Vegan

Flavors of Fall – 20 Irresistible Squash & Apple Recipes!

Here to inspire you – what to cook that is in season right now! Comforting & nutritious recipes prepared with seasonal ingredients to warm you up from the inside and make you enjoy the fall season at its fullest. Cook & Bake with confidence with my healthy and well-tested recipes. Press on the green titles for all […]

Peppers with Sesame Seeds, Shallots and Hazelnuts in French Clay bowl

Sesame Blistered Shishito Peppers – Mine are Multi-Colored!

An amazing, fun & delicious EASY appetizer and side dish – these charred peppers are addictive and healthy! When pan-roasted the skin of the shishito pepper becomes blackened, resulting in an amazing smoky flavor. Pick one up and nibble to the stem! These Super-Trendy Peppers are on many restaurants menus as they are a wonderful, […]

Roasted Honeynut Squash with Buckwheat Pilaf - Gluten Free

Roasted Honeynut Squash Stuffed with a Kasha & Vegetable Pilaf

Super Sweet Honeynut Squash is special and in season! It’s small size boasts a sweet and nutty flavor with a hint of caramel. Easily roasted and stuffed with a Kasha (Buckwheat) Pilaf with plenty of Roasted Peppers, Red Onions, Herbs and Creamy Goat Cheese. The most delicious Fall main course or side dish! Buckwheat is […]

Crazy Delicious cedar Planked Salmon with Honey, Soy & Ginger

Crazy Delicious Cedar Planked Salmon with Honey, Soy & Ginger Glaze

Tender Fillet Of Salmon gets a smokey essence from the cedar plank – but most of all the texture is outrageous and silky smooth! An easy whisked Asian-inspired Marinade also becomes the Glaze! Don’t be intimidated – this is a quite simple recipe and on you should be making if you are a salmon lover. […]

Raspberry Glazed Honey Cake for Rosh Hashanah and beyond!

Karen’s Raspberry Glazed Honey Cakes

The Most Delicious Honey Cake with a Secret Ingredient… Dates! Made in Large Texas Tins and Glazed to Perfection. Parve (non dairy) for Rosh Hashanah and Gluten Free. See some interesting modern recipes for the holiday on the bottom.  The coming of Rosh Hashanah signals Jewish cooks everywhere to get ready to bake their much-loved […]

Burst Heirloom Tomatoes Over Pasta with Shrimp in vintage bowl

Burst Heirloom Cherry Tomatoes over Pasta & Shrimp

Create a Quick Sauce with Local Cherry Heirloom Tomatoes to Toss With Pasta and Shrimp. Tomatoes “burst” – fall slightly apart with all of their natural sweet juices. Your choice – use the sauce with or without the shrimp. Vegan if you omit the cheese (and of course the shrimp.) I have used Gluten Free Pasta […]

Two Poke Bowls with rice, tuna & summer veggies

Poke Bowl with Fresh Tuna, Rice & Summer Veggies

Combine Asian umami flavors and great quality tuna with a dash of local veggies for color and taste. A light summer meal that is a snap to prepare! No two Poke Bowls are alike! I would say Marinated Ahi (Sushi Grade Tuna) and Steamed short grain rice are the start – the base of the […]

One Slice of Perfect Peach Pie with Whipped Coconut Cream & Basil Syrup

Perfect Peach Pie with Whipped Coconut Cream & Basil Syrup

A classic foolproof Summer Peach Pie with all the instructions you need for a flaky crust and perfectly spiced peach filling.  Try something new! Instead of whipped cream on the side – try whipped coconut cream! I refrigerate a can of coconut milk, scoop out the thick cream and whisk until light. A little basil […]

corn pudding with cheddar & chipotle crust in vintage casserole

Corn Pudding with Cheddar and Chipotle Crust

14 CORN RECIPES to Make and Savor All Summer!  Plus NEW Corn Pudding with Cheddar and Chipotle Crust – a must side-dish that is healthy, light & delicious. See bottom for recipe. Butter and Sugar corn is considered the best tasting corn. It is a favorite for its sweet flavor, texture and quality. I’m obsessed […]

Grilled Pumpkin Swordfish with Green Masala Sauce on a square plate

Pumpkin Swordfish with Green Masala Sauce

A rare but delicious delicacy – Pumpkin Swordfish is in season (well, kind of) and it’s the best swordfish you ever ate! With a gorgeous “pumpkin” color ~ it’s a sweeter variety that is more buttery in flavor with a juicy texture. Of course you can use this recipe with any swordfish… I’m just showing off my catch! […]

Sliced brick chicken breast on a Summer vegetable ragout in white bowl

Chicken Breasts Under a Brick with a Vegetable Ragoût

Tender chicken with an outrageous crispy crust pairs with a vegetables melange of carrots, turnips & corn and a rosemary pan-sauce. The ultimate one-pan healthy comfort food main dish. Cooking chicken breasts under a brick creates not only a crispy skin – but a perfectly cooked and tender interior. “Brick Chicken” is seared skin-side down with a […]

Watermelon Coconut Salad with Thai Dressing on a square plate

Watermelon & Coconut Salad with Thai Dressing

Keeping it simple – Crunch, Color and Flavor! A wonderful and refreshing summer salad. Such an easy salad to put together – a cool salad for warm Summer days and nights. Shaved Fresh Coconut is a must! (Easily found at many grocery store & health food shops – coconut meat chunked out of it’s shell – […]

Thai Dressing for the Watermelon & Coconut Salad

Karen’s Zesty Coconut Thai Dressing

A light and zesty dressing with a secret ingredient… Coconut Cream. Replaces some oil in the recipe for a creamy finish. Tangy Lime Juice with Garlic, Ginger, Fresh Basil & Mint and Coconut Cream are the key flavors. Add a few pinches of Thai Chiles for a little heat. Not your boring salad dressing with […]

Chickpea "Baked Beans" with Lettuce Wrapped Chicken Burger

Chickpea “Baked Beans”

Tastes like the best homemade baked beans but better! More easily digested than all beans! No barbecue feast or picnic is complete without them! Vegan, Vegetarian & Gluten Free. Any homemade baked beans are superior to canned! See below all the preservatives, chemicals and “natural flavors” most major companies add. I Love Baked Beans – just […]

Seared Scallops with Karen's Zesty Ponzu Sauce on embossed white plate

Seared Scallops with Karen’s Ponzu Sauce

Sweet Sea Scallops team with a Zesty & Citrusy Ponzu Sauce – Easy and Delicious! A Healthy Japanese inspired meal, gluten free. Citrusy Ponzu Sauce can be made ahead of time – adds flavor and Zest to all! See all my Make Ahead Sauces, Salsas and Condiments for easy-breezy meals! Steamed Rice is a wonderful accompaniment for […]

Grilled caponata in a vintage baking dish with oregano and pine nuts

Grilled Caponata – A New Twist with Deep Flavor!

From the Mediterranean area – Caponata is a Sicilian eggplant relish or eggplant salad typically served room temperature. I’m seriously grilling lately – so I have turned one of my favorite dishes into a grilled spectacular Italian dish. Caponata is a Sicilian eggplant relish or eggplant salad typically served room temperature. This vegetarian feast has […]

Karen’s Best Cajun Seasoning Blend

Karen’s Best Cajun Seasoning Blend

The most flavorful Cajun Seasoning Blend with a nice spicy kick! See the important ingredients that make it special. Salt-free ~ add salt when needed. Enjoy the spice! Karen The most flavorful Cajun Seasoning Blend with a nice spicy kick! See the important ingredients that make it special. Salt-free ~ add salt when needed. Use […]

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