RECIPE CATEGORIES
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ALL RECIPES
Perfect Peach Pie with Whipped Coconut Cream & Basil Syrup
A classic foolproof Summer Peach Pie with all the instructions you need for a flaky crust and perfectly spiced peach filling. Try something new! Instead of whipped cream on the side – try whipped coconut cream! I refrigerate a can of coconut milk, scoop out the thick cream and whisk until light. A little basil […]
Corn Pudding with Cheddar and Chipotle Crust
14 CORN RECIPES to Make and Savor All Summer! Plus NEW Corn Pudding with Cheddar and Chipotle Crust – a must side-dish that is healthy, light & delicious. See bottom for recipe. Butter and Sugar corn is considered the best tasting corn. It is a favorite for its sweet flavor, texture and quality. I’m obsessed […]
12 Beet Recipes You Will Love for Summer + NEW Quattro Colore Beet Salad
I can’t get enough of the earthy-sweetness of Beets! Especially in summer when they are just pulled from the ground in a myriad of colors. They are healthy, easy to prepare – adds a little color to your life. A Simple Beet Salad Showing Off Their Natural Glorious Colors. Four different colored beets are sliced […]
Chicken Breasts Under a Brick with a Vegetable Ragoût
Tender chicken with an outrageous crispy crust pairs with a vegetables melange of carrots, turnips & corn and a rosemary pan-sauce. The ultimate one-pan healthy comfort food main dish. Cooking chicken breasts under a brick creates not only a crispy skin – but a perfectly cooked and tender interior. “Brick Chicken” is seared skin-side down with a […]
Watermelon & Coconut Salad with Thai Dressing
Keeping it simple – Crunch, Color and Flavor! A wonderful and refreshing summer salad. Such an easy salad to put together – a cool salad for warm Summer days and nights. Shaved Fresh Coconut is a must! (Easily found at many grocery store & health food shops – coconut meat chunked out of it’s shell – […]
Karen’s Zesty Coconut Thai Dressing
A light and zesty dressing with a secret ingredient… Coconut Cream. Replaces some oil in the recipe for a creamy finish. Tangy Lime Juice with Garlic, Ginger, Fresh Basil & Mint and Coconut Cream are the key flavors. Add a few pinches of Thai Chiles for a little heat. Not your boring salad dressing with […]
Apricot – Cherry Cobbler with Cinnamon Biscuits
Fresh Fruit Gently Sweetened in Individual Ramekins are Begging You to Dig Into! Apricots and Cherries are in season right now – add a quick Cobbler- Cinnamon Biscuit topping for an incredible dessert. This casual fruit dessert Is made in individual one cup ramekins – the PERFECT Summer treat! Light with just the right amount […]
Chickpea “Baked Beans”
Tastes like the best homemade baked beans but better! More easily digested than all beans! No barbecue feast or picnic is complete without them! Vegan, Vegetarian & Gluten Free. Any homemade baked beans are superior to canned! See below all the preservatives, chemicals and “natural flavors” most major companies add. I Love Baked Beans – just […]
Karen’s Zesty Ponzu Dipping Sauce
Citrusy Ponzu Sauce can be made ahead of time – adds flavor and Zest to all! See all my Make Ahead Sauces, Salsas and Condiments for easy-breezy meals! Ponzu is a citrus based sauce used in Japanese cooking. Ponzu meaning “punch” – does just that… punches up flavor with Umami tastes and benefits. It’s incredibly fragrant ~ […]
Seared Scallops with Karen’s Ponzu Sauce
Sweet Sea Scallops team with a Zesty & Citrusy Ponzu Sauce – Easy and Delicious! A Healthy Japanese inspired meal, gluten free. Citrusy Ponzu Sauce can be made ahead of time – adds flavor and Zest to all! See all my Make Ahead Sauces, Salsas and Condiments for easy-breezy meals! Steamed Rice is a wonderful accompaniment for […]
Grilled Caponata – A New Twist with Deep Flavor!
From the Mediterranean area – Caponata is a Sicilian eggplant relish or eggplant salad typically served room temperature. I’m seriously grilling lately – so I have turned one of my favorite dishes into a grilled spectacular Italian dish. Caponata is a Sicilian eggplant relish or eggplant salad typically served room temperature. This vegetarian feast has […]
Memorial Day – 20 Inspiring Recipes and 3 Menus I Love
Best Memorial Day BBQ Recipes: creative, inspiring and something for everyone! Beyond Hamburgers and Hot Dogs – there are so many healthy & tasty Memorial Day recipes to explore… plan ahead and Heat Up the Grill! Three Fabulous MENUS I am recommending are: The Perfect Healthy ALL AMERICAN BBQ Menu Global Flavors – The Ultimate […]
Savory Cheese Shortbread Linzer Thins with Tomato Jam
A creative play on the beloved “Linzer Cookie” – savory, cheesy melt-in-your-mouth shortbread sandwiched with Tomato Jam! Your company will be amazed! I’m turning the Linzer Cookie upside down – what is traditionally a sweet cookie is now a savory upscale treat! To make the shortbread thins: Roll this easy dough out 1/8 inch thin. […]
Karen’s Tomato Jam with Shallots – Less Sugar
A Savory and Sweet Interesting Jam with Tomatoes and Shallots – not overly sweet! I’m using it to fill my Savory Cheese Shortbread Linzer Thins, has so many other uses. Uses for Tomato Jam: As a filling for my Savory Cheese Shortbread Linzer Thins A topping for a chunk of cheese on a cracker – […]
How to Make Falafel at Home – With Zesty Tahini Sauce
A Middle Eastern plant-based healthful fritter does not need to be deep fried. See my method for pan-frying and then finishing in the oven for the tastiest falafel! Gluten Free. Crispy & Crunchy with tender insides and bold flavors – enjoy making them at home! Falafel is a fantastic vegan-friendly meal that is packed full of […]
Mother’s Day Inspirations – 18 Recipes She Will Love!
Spoil Mom with some home cooking! She will love the effort… and results ~ and you might learn a few new recipes and techniques. Look for local Spring ingredients – the best and freshest you can find and make this year a bountiful celebration for the special Moms in your life. Here is a gathering of […]
Zesty Chimichurri Sauce and How To Use It!
This classic Argentinian Sauce takes only minutes to make and the perfect little sauce/condiment to pair with all your grilling specialties. Chimichurri is a herb-based raw sauce & condiment – you simply chop and stir all the ingredients together. No two recipes are alike – this is how I make it ~ “a mixture of […]
Grilled Asparagus & Hearts of Palm Salad with Chimichurri
A creative and healthy stunning salad with my master Chimichurri sauce/condiment I had fun putting this together! First, I found these amazing FAT asparagus from Mexico. I’ll have to wait a few more weeks until local asparagus are cut from the fields. I thought Hearts of Palm are a similar size, so I paired the […]
Delicious Dan Dan Noodles – They’re Vegan!
Dan Dan Noodles are a traditional street food from Sichuan, China and can easily be recreated in your home kitchen! I’m lightening them up with Tofu & Mushrooms in place of pork, and adding vibrant greens. I love these noodles! A combustion of flavors — savory, nutty, spicy, and smoky. It’s Earth Day! We’re celebrating […]
Iraqi Seasoning Spice Blend with my Fabulous Iraqi Seasoned Grilled Chicken
Spice Blends adds zest & power-house of flavor and aroma – and totally transforms food from bland to fabulous. Experience New Flavors with this versatile Spice Blend. Are you passionate about adding flavor to foods? Be adventurous with spices and elevate your cooking to a whole other level! Spices allow you to be creative and adventurous […]
Fabulous Iraqi Grilled Chicken with Iraqi Pesto and Preserved Lemon Relish
Capturing the essence and flavor of the region – start with my Iraqi Seasoning Spice Blend for the most delicious meal you will want to make over and over again! See how to: Make the Iraqi Seasoning Spice Blend Marinate and Grill Chicken and Vegetables Make Iraqi Pesto Make Preserved Lemon Relish See How to […]
Spring Egg Drop Soup
Classic Egg Drop Soup gets a healthy overhaul with Spring Veggies and a topping of Fresh Crab. Spring Produce is popping up everywhere – so I’m using glorious green vegetables and enhancing the classic Egg Drop Soup – I think for the better! The crab is optional, yet adds a lingering sweetness and a pop of color… fresh […]
Spring Inspiration – 20 Recipes to Try!
Get ready to take on Spring with my favorite recipes including lightened-up options (to help with the COVID-19 added pounds), creative first courses, tempting main courses and must-make desserts that celebrate the current and long awaited new season! Let’s start here – time to uncover the grill and savor these fat asparagus in this restaurant quality […]
Salmon with Rhubarb Vanilla Bean Butter Sauce
My favorite Spring Meal! Perfectly cooked Salmon with a luscious Rhubarb Vanilla Bean Sauce and a Spring Vegetable Salad Simple to prepare ~ Make my Rhubarb Vanilla Bean Jam and the sauce is a snap. On the plate: Steamed Chinese Long Beans, Jumbo Asparagus, Spinach and Watermelon Radish dressed with my Simple Rhubarb Vinaigrette.
Karen’s Rhubarb Vanilla Bean Jam
Spring Rhubarb cooks into a delectable jam! I add a little chopped apple for balance and love the lingering vanilla bean aroma. These vibrant pink to crimson stalks are tart with a flavor all their own. I find the taste to be intoxicating. Easy to make – stir up chopped rhubarb and apple in a […]
Karen’s Simple Rhubarb Vinaigrette
The perfect vinaigrette for your Spring Salads and great for drizzling on top of vegetables! This Rhubarb Vinaigrette has just a few simple ingredients. Start with my Rhubarb Vinegar, and add minced garlic & sea salt. Drizzle in neutral oil slowly until beautifully emulsified. Yes, you can add a few more flavoring ingredients – like […]
Braised Tzimmes Chicken with Balsamic-Rosemary Sauce for Passover and Beyond (with 19 more recipes for Passover!)
This recipe has what you are looking for! Roast succulent pieces of chicken, seasoned perfectly with the addition of allspice – with hints of cloves, cinnamon and pepper. Chock full of ingredients – as you can see! Brimming with Colorful Heirloom Carrots, Shallots, Prunes and Garlic and the most delicious Balsamic-Rosemary Sauce… or should I […]
Parmesan Crisps – Master Recipe with Flavoring Suggestions
These are so easy, crunchy & delicious! The crisps are made with grated Parmigiano Reggiano Cheese and your choice of seasonings (I have many suggestions!) Easy Parmesan Crisps can be made into these clever Caesar Salad Tacos. Crush these crisps on top of salads, side dishes like risotto – anywhere you crave a rich Umami flavor-boost. It’s […]
Caesar Salad Tacos – In a Parmesan Crisp Shell
Ready for a Umami-rich treat? A creative genius recipe that is so delicious and low in carbs! All your favorite Caesar Salad Ingredients – I love to add roasted red peppers too. Gluten Free – no problem! I have used gluten free bread for the garlic croutons. East these immediately after preparing! Taco Shells can […]
Quick Caesar Dressing You Will Love!
This method takes away the raw egg yet adds all the zesty flavors! Add all ingredients to a bowl, whisk in extra virgin olive oil until nicely emulsified. Ingredients you will use: Fresh garlic, grainy mustard & dijon mustard, fresh lemon juice, worcestershire sauce, grated parmesan cheese, natural mayonnaise, anchovies, freshly cracked pepper and extra […]
Herbed Tomato and Fennel Soup with Parmesan Crisps
In the Mediterranean Tradition – the flavors here are a combination of mellow and bold. Aromatic Basil and Fennel both have hints of anise (licorice) and team beautifully with sweet San Marzano Tomatoes. Soup making is about using the best quality ingredients and understanding the method of how to prepare it to perfection. I like the […]
Red Coconut Curry with Sesame Tofu & Roasted Vegetables
A delicious & healthy Thai inspired meal. Totally satisfying and hearty with out being heavy. Vegan – Vegetarian – Gluten Free! I’m in love! ~ with this Red Coconut Curry Sauce. Coconut Milk creates a creamy essence and Red Curry Paste lends deep flavor, color and heat. Tip: this little can of red curry paste is a cook’s […]
Classic French Onion Soup – Karen’s Way
Oh-La-La ~ Warm up with a Classic Crock of Onion Soup with a Secret Ingredient – Shiitake Mushrooms! A delicious, hearty broth starts with good vegetable and chicken broths (no beef broth here) – added to perfectly caramelized onions and shiitake mushrooms. The mushrooms add a nice earthy flavor that complements the soup.. just love […]
Chocolate Lava Cakes with Peanut Butter Truffles
Let Your LOVE Flow this Valentine’s Day with this Yummy, Fudgy Treat! Dark Chocolate Cake – with an oozing filling of swirling chocolate & peanut butter. This Valentine’s Day treat your sweetie to a delicious, rich, dense and fudgy cake – perfect for sharing! A chocolate treat that has a warm, gooey, flowing chocolate-peanut butter center. Who […]
Simple Romaine Salad with Shaved Cucumbers and Radishes with a Preserved Lemon Vinaigrette
Lots of crunch with a Zesty Preserved Lemon Vinaigrette Shaving vegetables brings a nice look and texture to a salad. Shave with a sharp, wide vegetable peeler… so easy and fun. I like to have watermelon and purple daikon radishes in my fridge, they are great keepers and add a blast of gorgeous color and […]
Preserved Meyer Lemon Vinaigrette and How to Use It
Tangy, Mellow and Zesty! A Fabulous Full-Of-Flavor Vinaigrette with many uses beyond salads. Preserved Lemons are special. The lemon flavor intensifies and the salt and fermentation creates a punchy umami characteristic that lends incredible depth to dishes. In recipes – you can use the rind (which is prized), the flesh and even the preserved lemon juice. […]
Peruvian Potato Salad with Preserved Lemon Vinaigrette
These steamed potatoes are naturally bright purple and team brilliantly with Olives, Scallions and Parsley with this Zesty Vinaigrette I’m loving these Peruvian Purple Potatoes! Beyond an exceptional dose of antioxidants – they are sweet and the deep-purple color can brighten anyone’s day! I steam them whole, peel when cool and cube them. Mixing them with […]
Pumpkin Swordfish with Green Masala Sauce
A rare but delicious delicacy – Pumpkin Swordfish is in season (well, kind of) and it’s the best swordfish you ever ate! With a gorgeous “pumpkin” color ~ it’s a sweeter variety that is more buttery in flavor with a juicy texture. Of course you can use this recipe with any swordfish… I’m just showing off my catch! […]
Preserved Meyer Lemons – Speedy Recipe
Meyer Lemons are perfect for preserving! With their thin skins, bright lemony-color and fragrant flesh they have a sweeter, more floral taste. These beauties will pickle in their own juices. The sharpness mellows (after their salt-preserving bath), the lemon flavor intensifies and the fermentation creates a punchy umami characteristic that lends incredible depth to dishes. My “Speedy […]
Very Veggie Tempeh Chili with Homemade Chili Powder
Vegan Chili with Homemade Chili Powder Packs Flavor and Mild Heat. I love eating in a crock ~ but today serving the chili over Roasted Sweet Potatoes with plenty of toppings! Tempeh is a wonderful; meat substitute with great texture and absorbs all the flavor of the chiles. Made from Soybeans and Brown Rice – […]
Roasted Wild Mushrooms with Chili Oil & Vegan Pesto Cream Sauce
Wonderful Meaty Roasted Mushrooms Team with a Vegan Pine Nut-Pesto Creamy Sauce Layered over Pasta A well- rounded Vegan dish ~ choose your favorite pasta! I’m using a Greek tubular pasta; you can use a whole wheat variety – or a chickpea, rice or lentil one for gluten free. Recipe Overview: Have Chili Oil ready. […]
Quick-n-Easy Chili Oil
A great little flavored oil condiment to have in the refrigerator! Takes minutes to make and adds a blast of heat and complexity to many dishes. Uses for Chili Oil: Add part chili oil to the oil in your stir-fries. Use in a marinade As a dipping sauce – adding a splash of soy sauce […]
Citrus, Fennel & Mint Salad – Citrus Vinaigrette with Vanilla Bean
I’m combining many types of Citrus and teaming them with Shaved Fennel and Mint. Drizzling on top with a delicious Citrus Vinaigrette with Vanilla Beans. Refreshing and light – a ray of sunshine in Winter! Make the season bright this year with the freshest jewel toned citrus. A great way to beat the “Winter Blahs” […]
Citrus Vinaigrette with Vanilla Beans
A dressing with ZEST! With Clementine & Meyer Lemon Juice plus zest from Buddha’s Hand. Add a touch of vanilla beans for balance of floral and caramel notes. Fabulous on my Citrus Salad!
Karen’s Cheesy Swiss Fondue with Garlic & Chives
While fondue might be the ultimate party food- I’m in the mood for it’s silky, stingy texture and assertive flavor, and have decided to have a fondue night at home. Indulgent, okay just a little, but it only sounds fancy – it’s incredible simple to make! I really got into the idea and decided to […]
Karen’s Master Dinner Mini Roll Recipe
I’m making these dinner rolls in a circular wreath pattern to serve and dunk into my Classic Cheesy Fondue. Simple and fun to make with a wonderful smell wafting though the kitchen as the rolls bake! See my recipe: Karen’s Cheesy Swiss Fondue with Garlic & Chives
Flourless Chocolate Crackle Cookies
I just love the contrast of the deep-dark chocolate and the snowy white crust of powdered sugar on these chocolate crackle cookies.
Karen’s Best Blondies – They’re Gluten Free
A “Blonde Brownie” with a rich caramel- butterscotch like flavor dotted with chocolate chips. Baked in a pan – you cut them into squares or rectangles. Simple to make and a family favorite of mine!
Perfect Peanut Butter Cookies
[one-half-first][/one-half-first][one-half][/one-half] Look no further for the perfect recipe – for eating & gift giving! These are gluten free! Or ~ use regular flour too. Simple, not fussy and EASY Bakery quality cookies you’ll love See recipe: how to make a crosshatch design on top of the cookies with the tines of a fork
The Best Butternut Squash Latkes! (an updated “potato” pancake)
A new twist for your Potato Pancake repertoire.Butternut squash with warm spices makes a delicious sweet latke that is perfect for Chanukah or anytime! Gluten Free adaptable. Latkes are that ethereal treat; a potato mixture made by dropping large tablespoons into a skillet of shimmering, hot oil. Enjoy year-round! The trick for a perfect latke is twofold: […]
Roast Turkey & Veggie Mexican-Style Hard Shell Tacos
Cubes of your Thanksgiving turkey are totally transformed into a fabulous filling for tacos. Assertive seasonings are needed to create just the right smokey and a little spicy infused flavor. I love Mulato Dried Chiles (dried poblano) typically used in Mexican mole sauces with a delicate smoky flavor. The tacos are mildly spicy – adjust […]
Lightened-Up Peanut Butter Cheesecake with Chocolate Biscotti Crust and Honey Peanuts
A Creamy Cheesecake made with Cottage Cheese – no cream cheese here!
Decadent and creamy – Make my recipe: Chocolate Peanut Biscotti for the crust and pile on some Honey Peanuts on top ~ see that recipe too!
Chocolate Peanut Biscotti – They’re Gluten Free!
Decadent and Delicious! These bake up crispy with a deep-chocolate flavor. Feel free to use any nuts you like. Gluten Free.. you would never guess. These biscotti are only a tad sweet and can be ground for the crust of a cheesecake!
Karen’s Easy Honey Peanuts
Delicious Honey Peanuts coated last minute with a little sugar. Simple and fun to make. Caution: These are addictive!! The perfect nosh! Also use as a garnish for a dessert like my Lightened-Up Peanut Butter Cheesecake with Chocolate Biscotti Crust and Honey Peanuts
Natural Candied Yams with Apple Cider Cinnamon Glaze
A must for Thanksgiving! A wonderful thick glaze surrounds rounds of yams with a cinnamon essence. A healthier lightened- up recipe! A beautifully sticky glaze that’s not too sweet. The trick: reduce Fresh Apple Cider!
Incredible Oven Baked Sweet Potato Fries with Garlic
These are a weekly staple in my house. Serve them too for Thanksgiving – everyone loves these! Seasoned, Roasted and Tossed in Garlic, Butter and Parsley.
Delicious Sheet Pan Chicken & Vegetables with Apple Cider Glaze
Sometimes I’m craving One Pan Cooking!
Chicken, Delicata Squash Rings and Shallots roast in the oven and produces a delicious simple dinner.
Yummy Pumpkin & Oatmeal Pancakes
Delicious and loaded with healthy ingredients with tips on how to cook a pumpkin and make homemade Pumpkin Puree.
Mediterranean Gypsy Soup
A Healthy, Satisfying Soup with all the flavor to awaken your taste-buds. “Gypsy” ~ a free spirited soup with a rich assortment of ingredients.
Raspberry Crunch Salad with Raspberry-Almond Oil Vinaigrette
Crispy, Crunchy & Sweet ~ a brilliant, colorful, healthy salad… make place at your Thanksgiving table for this treat! Make the dressing ahead and adorn with my Nut and Seed Crunch (see recipe) This recipe is included in The Salad Gazette from the great minds at The Devil Wears Salad in Australia. The salad is on […]
Butternut Squash Gnocchi ~ It’s Gluten Free
Using flavorful Honeynut squash – these pillowy gnocchi include the roasted squash in the dough and also served in the finished dish. Serve with simple browned butter and fresh herbs – delish! So much fun to make! See recipe for how to cut into 1 inch lengths and form Delicious Butternut Squash Gnocchi includes Ricotta […]
Karen’s Pasta Puttanesca with Fresh Tomatoes
A vibrant sauce takes makes only minutes to prepare – this is one of my favorite dishes ~ Buon appetito! The sauce is cooked in a big skillet – pasta is folded in, then served Puttanesca Sauce is big on flavor! Use fresh tomatoes if you can; the rest are pantry ingredients. Chock full of fresh […]
Amazing Apple Crumb Cakes with Cardamom and Ginger
Apple season is here – and these cakes are divine! Enjoy for dessert, a snack or for the Jewish New Year – Rosh Hashanah A delicious cake with a bit of honey, these cakes are layered with sliced apples and a crumb topping The perfect fall dessert – I’m serving with Coconut Whipped Cream I’M OBSESSED […]
Grilled Zucchini with Japanese Miso-Glaze and Cashew Crema
Zucchini & Summer Squash off the grill get jazzed-up with these Japanese inspired flavors Local Zucchini is simply sliced and grilled. I add the Miso Glaze on the bottom of the plate, and Cashew Crema on top. Beautiful Zucchini and Summer Squash off the grill served with a flavorful Miso Glaze and Cashew Crema
Mediterranean Stuffed Shishito Peppers
Blistered Shishito Peppers are cut in half and stuffed with a medley of Mediterranean ingredients for an addictive appetizer Stuffed with softened goat cheese, colorful peppers. tomatoes and herbs, then broiled one minute Recipe makes 24 pick-up stuffed Shishitos The ultimate pick-up tasty three bite little stuffed peppers! The mild peppers are stuffed with an explosion […]
Cheddar and Herb “Pennies” ~ Savory Shortbread Crackers (yes, gluten free option too!)
Simple to make – roll mixture into a log – chill, slice & bake! Top with garden herbs for an elegant touch. A revised recipe from the 1950’s – these popular Cheesy Shortbread “Pennies” are the perfect little crackers with big flavor. Fabulous for snacking and company! Crispy and full of flavor. Aren’t they beautiful? […]
Gluten Free Summertime Panzanella Tomato Salad
Ripe Heirloom Tomatoes team with Garlicky Toasted Gluten Free Bread and Plenty of Basil Leaves. Top with my Zesty “Shaken” Italian Dressing and scatter some thinly sliced Red Onions and cubes of Cucumber. This Zesty Italian Dressing pairs perfectly with my Panzanella Salad. Gluten Free Bread is garlicky, tasty and cut the same size as the […]
Summertime Panzanella Tomato Salad – you should be eating this right now!
Ripe Heirloom Tomatoes team with Garlicky Toasted Bread and Plenty of Basil Leaves. Top with my Zesty “Shaken” Italian Dressing and scatter some thinly sliced Red Onions and cubes of Cucumber. The Heirloom Tomatoes I have used: Red Zebra, Green Tiger and Strawberry Tomatoes
Sungold Tomato Butter – Slather on Everything!
A deeply flavored whipped butter combined with slow-roasted Sungold Cherry Tomatoes. The uses are endless! Slather on Sourdough Bread The finished slow-cooked tomatoes – ready to blend with the butter Recipe Overview: Slow-roast halved tomatoes over thyme branches. Cook garlic so it has softened. Add butter to a small food processor – whip until light. […]
Karen’s Arroz Blanco (Mexican White Rice)
My version of a simple side rice dish that is easy to prepare and full of flavor. I’m serving it with my Veracruz-Style Snapper with Fresh Garden Tomatoes. The perfect little side dish Adding Fresh Thyme Branches elevates the flavor of this simple side dish Medium grain rice is soaked for 10 minutes in water, then […]
Veracruz-Style Snapper with Fresh Garden Tomatoes
I’ve taken a classic dish and reworked it with Just Picked Local Tomatoes and have added Fresh Garden Herbs. The result – a lighter and aromatic dish bursting with flavor. Serve with my delicious and simple Arroz Blanco Recipe Overview: Skin, seed and chop the Garden Tomatoes. Make the Veracruz sauce in a 12″ skillet or […]
Fabulous Black Raspberry Pie!
Summer Black Raspberries lie under a buttery & flaky lattice crust. Perfection with every bite. You will not believe the crust is Gluten Free! A pie to savor ~ I’ve added a handful of red raspberries for color contrast. This recipe makes 2 smaller 6 inch pies ~ double the recipe for a full sized pie. […]
Karen’s Gluten Free Pastry Crust for Pie
I like my crust golden, flakey, buttery and sweet! This recipe makes two 6 inch smaller pies. Double the recipe for a 9 inch regular sized pie. Karen’s Gluten Free Buttery & Flaky Pie Crust With a few hints – this Gluten Free Crust will rival ANY with regular flour. A light, crispy crust is […]
Thai Basil Pesto – and what to do with it!
The flavor has a pronounced licorice essence and a little spicy kick. So many uses – see my list. Find this wonderful variety at farmers’ markets. Makes a delicious and unique pesto! Thai Basil Pesto adorns Pasta Squares, Roasted Zucchini and Toasted Pignoli Nuts Karen’s Thai Basil Pesto includes Thai Basil Leaves, Garlic, Pignoli Nuts, Nutritional Yeast, […]
Karen’s Strawberry Shortcake Frozen Yogurt
A COOL take on “strawberry shortcake.” Creamy and refreshing on a hot Summer’s day – with Brown Sugar Shortcake Pieces Folded in! It’s Gluten~free. A smooth, creamy mouthfeel – decadent like ice cream yet lighter. Brown Sugar Shortcakes – they’re gluten free. Use regular flour if you wish. Also see another yummy mix-in frozen yogurt: […]
Karen’s Garlic Scape Vinaigrette
An assertive and zesty vinaigrette with Purple Scallions (can use shallots or red onion) with delicious Garlic Scapes Garlic Scapes available now ~ late Spring through Summer Green Garlic Scapes; the curly shoot of the garlic bulb… they’re like scallions with a garlic kick! Look for them at your local Farmers’ Market.
Steamed Baby Beets with Garlic Scape Vinaigrette
A Simple Recipe using Ingredients from a local Farmers’ Market. It’s easy to steam beets! Add to an assertive and zesty vinaigrette with Green Garlic Scapes; the curly shoot of the garlic bulb… they’re like scallions with a garlic kick! A bunch of Fresh Beets from a farmer’s market makes a whole lot of scrumptious […]
Karen’s Puerto Rican Sofrito Rice
The local cuisine of Puerto Rico comes alive with vibrant colors and a melange of flavors. A few tablespoons of Sofrito will transform everyday rice into zesty deliciousness! An easy flavorful rice – fluffy & flavorful every time! Sofrito is a Latin cooking essential – make a batch today!
Karen’s Essential Puerto Rican Sofrito
The mother starter sauce of Latin Cuisine. A mixture of aromatic ingredients, either chopped or pureed, used to add layers of flavor to different foods. Serve raw, or add a few tablespoons to your cooking to jazz it up! A fresh mix to stir into so many recipes… the essential flavors of Puerto Rican Cuisine! […]
Velvety Cool Corn Soup with a Roasted Peppers & Jalapeño Garnish
Velvety corn soup to cool you down! Minimum ingredients so you have lots of Pure-Corn-Flavor. Roasted Pepper with Jalapeño and EVOO adds just a punch of interest.
Weeknight Lightened-Up Shrimp Scampi
All the buttery, garlicky and lemony flavor with a sprinkling of fresh herbs in a lighter sauce you can make in minutes! What’s different about this recipe? The sauce has been “lightened-up” ~ which means ALL OF THE FLAVOR with less calories and fat; less butter. How did I accomplish this? The quick answer is […]
Best Blueberry Frozen Yogurt with a Sugar Cookie Crumble
Overview: It’s really quite simple to make Frozen Yogurt!First, cook blueberries with sugar, brown rice syrup and a bit of water.Simmer until the blueberries soften and the mixture become syrupy.Next ~ blend in the carafe of a blender – add buttermilk, then Greek yogurt and you are done!! Refrigerate until cold and churn.
Really Amazing Rhubarb BBQ Sauce
Seasonal Fresh Rhubarb is blended in a tangy & zesty Barbecue Sauce!An easy Sauce & Glaze – terrific using on the grill and as a side sauce. A fruity Barbecue Sauce does not need to be loaded with sugar to be flavorful. Homemade is better ~ no unwanted preservatives and flavorings!
Chicken and Veggie Tacos with Mulato Chile Sauce
Delicious with Authentic Flavors!Warm and Zesty Grilled Chicken & Vegetables are bathed in a Flavorful Chile Sauce. Filling ingredients: Marinated chicken tenderloins, portobello mushrooms, red onions, fresh corn and cotija cheese. Experiment with ingredients you have on hand or love! The flavor profile of Mulato chiles is a bit sweet with hints of smoky chocolate, […]
Karen’s Mulato Chile Sauce
An Authentic Sauce for tacos and versatile for many Mexican creations! Mulato Chiles are dried Poblanos. The name Poblanos pays homage to the native region these chiles were first cultivated which is a city in Mexico called Pueblo.The flavor profile of Mulato chiles is a bit sweet with hints of smoky chocolate, licorice, cherries and […]
Artichokes à la Grecque
Spring Recipe: the French version of an antipasto-style vegetable preparation with intense zesty flavors. Learn how to prepare fresh seasonal artichokes! Vegetables à la grecque is a French dish ~ vegetables are typically slightly pickled in a broth of vegetable stock and wine. I’m swirling in a little butter and serving with fish; great over pasta too! […]
Honey Walnut Banana Bread ~ Gluten Free
Gluten Free (I tell all my tricks) Moist and Delicious! I’m making it today using my mini loaf pans which offers a full, beautiful rise. Mash some bananas ~ leave some in chunks for the ultimate banana bread! I am always tweaking recipes – reducing sugar (mostly refined sugars which spike our blood sugar) if […]
Tomato Risotto – Northern Italian Style
Delicious and Creamy!! I’m using Three Tomatoes – Peeled Plum Tomatoes, Sun Dried Tomatoes and Fresh Sliced Cherry Tomatoes. Risotto is a traditional Northern Italian dish, and a common way to cook rice in Italy. It’s a creamy & tender mixture made from a starchy short or medium-grained rice. Arborio is the most popular short-grain […]
Karen’s Weeknight Lemon Chicken
In the style of French “Francaise” ~ this is an updated version, a recipe every cook should master! Easy to make gluten free and for Passover using matzo cake meal. The chicken is very tender, coated with a zesty lemon butter sauce.
Pareve Ultimate Chocolate Dipped Coconut Honey Macaroons
My favorite Macaroon with a crispy exterior with a chewy and tender interior. The honey gives them a little more golden color while baking. A beloved dessert at Passover ~ also for anytime… A fabulous year-round Gluten Free Cookie.
The Ultimate Coconut Macaroons
Two Varieties: Chocolate Dipped and Dried Apricot & Cherry Pyramids. My favorite version has a crispy exterior with a chewy and tender interior. A beloved dessert at Passover ~ also for anytime… A fabulous year-round Gluten Free Cookie. Also see my: Parve Chocolate Dipped Honey Coconut Macaroons!
Pistachio Lemon Bars for Passover
Bakery-style bars from my kitchen to yours Who can resist tangy, zesty lemon bars? These are that good… especially at Passover – they taste just like the real deal. Adding sweet and colorful pistachio nuts adds a little interest and sophistication. The base of the bars is a short crust made with matzo cake meal, […]
Karen’s Gluten Free Matzo
In my test kitchen, I used carefully measured gluten-free “flours,” pulsed the ingredients in a food processor, rolled and cut the dough, then cooked each piece for a moment in a hot cast iron skillet until it slightly blackened. Finally, the matzo crackers were baked in the oven at a low temperature, just to crisp […]
Delicious Date & Walnut Bars ~ Gluten Free
Easy and moist, these bars are simple to make and cut into 24 bars. Regular flour works great too! These irresistible bars are an updated version from vintage 1940 and 50’s recipes – when baking was simple. My Date & Walnut Bars are gluten free and vegan.
Mediterranean Chickpea Stew with Pantry Ingredients
An Aromatic Stew made with pantry ingredients: chickpeas, extra virgin olive oil, diced tomatoes in juice, sun-dried tomatoes and tomato paste, Add fresh ingredients you have – potatoes carrots, onions, spinach and cupboard Mediterranean spices.
Radicchio Salad with Mustard Croutons and Grainy Mustard Vinaigrette
This Radicchio Salad has a nice sweet & bitter elements. Add Frisée lettuce, Watermelon Radish, Shaved Heirloom Carrots, Crispy Croutons with Grainy Mustard and Garlic and Karen’s Grainy Mustard Vinaigrette with Shallots and Garlic. A flavor sensation!
Karen’s Grainy Mustard Vinaigrette with Shallots and Garlic
The perfect Zesty Vinaigrette for Salads and Beyond! This vinaigrette is my daily salad dressing staple! Easily whisk ingredients together and store in the refrigerator. Terrific paired with my: Radicchio Salad with Mustard Croutons and Grainy Mustard Vinaigrette
Crispy Croutons with Grainy Mustard and Garlic
Just the most flavorful croutons! Tons of delicious zesty flavors.
The Best Homemade Grainy Dijon Mustard! And how to use it.
The best homemade mustard! Mine has a rustic, grainy texture that adds a pleasant pop of flavor to many recipes. It’s fun and quite simple to make your own full flavored and zesty Grainy Mustard! I make my own because it’s quite easy, and I use mustard quite a lot in my cooking. Yet a […]
RECIPE: This is how you make the BEST Turkey Meatballs!
Want to make the best tasting meatballs? I’ve got you covered. Just-ground turkey with loads of veggies – and a technique that adds ton of flavor, and yields a tender meatball! The Technique: brown meatballs in a skillet, then cover with sauce and bake.
Lemon Biscotti with Dried Cherries and Almonds ~ Gluten Free
Light and crunchy with lots of zesty flavor! Here is your go-to recipe with healthful ingredients. Crisp and not-too-sweet – these biscotti are the ultimate snack, dessert and great for gift giving! It’s a good idea to flavor the dough itself – boring and bland is not an attractive combination in a biscotti! Made with […]
Tagine Chicken with Apricots, Dates and Chickpeas
A Moroccan feast! Perfectly balanced with aromatic spices. “Tagine” recipes are slow-cooked savory stews rich with delicious Mediterranean spices such as, saffron, cumin, cloves and cinnamon. You’ll love the Mediterranean flavors in this one pot good-for-you stew! A rich broth with chopped tomatoes, chicken stock, carrots and chunks of dried dates & apricots with aromatic […]
Mint Chip Chocolate Chip Ice Cream – It’s Vegan!
Creamy, Delicious and Refreshing!! A natural “Ice Cream” that’s irresistible!
Homemade Dark Chocolate Peanut Butter Cups
The Perfect Irresistible Valentine’s Day treat for your loved ones! Make these delicious treats with healthful ingredients. These chocolate peanut butter cups are super-simple to make, with just a few ingredients. Use the best quality chocolate ~ I like an extra dark type, although, yes – you can use milk chocolate if you desire (has a much higher […]
Salmon in Parchment with Multi-Citrus Salsa
It’s Citrus Season! Slow cooked Salmon with a Tart & Zesty Multi-Citrus Salsa is an easy meal cooked in a Parchment Package. Produces tender salmon with a sauce baked in. A seriously easy recipe ~ I’ve laid out all the steps how to create a parchment package with seasoned salmon, citrus slices and fresh mint sprigs. […]
Multi-Citrus Salsa
A Zesty and Tart Salsa that uses in- season Winter Citrus. Colorful, light and tasty with a hint of sweetness and heat. A delicious salsa using Blood Oranges, Pink Grapefruit & Honeybell Tangelo Segments with Chopped Mint
Crispy Crouton Skewers
These skewers offer a nifty way to serve croutons!
Spinach and Parsnip Soup with a Crispy Crouton Skewer
A velvety soup without dairy products… Parsnips and Yukon Gold Potatoes give the soup it’s creaminess when blended. Parsnips and Yukon Gold Potatoes give the Vegan soup it’s creaminess when blended. Make these nifty Crispy Crouton Skewers to garnish the soup.
Harissa Sauce – The Perfect Zesty and Flavorful Condiment
Harissa can change how you cook! A flavor-bomb with a Kicky and Zesty Flavor. An easy and quick condiment ~ mild & hot chiles and roasted red pepper are blended into a thick paste with garlic, olive oil, cumin, oregano, tomato paste, red wine vinegar and a pinch of sea salt. A little sauce with […]
Karen’s Creamy Hummus with Harissa
Harrisa is a flavor-bomb sauce/condiment and pairs wonderfully with mellow hummus.
Bolognese Sauce with Tempeh and Mushrooms: It’s Vegan!
This Plant-Based Sauce is a lightened up, hearty and delicious! A recipe to master. Tempeh is a staple protein source and perfect for a vegetarian and vegan diet – a great substitute for meat… really grabs flavors! Cooked with classic techniques: Sweating, Sautéing and Braising.
Healthy Side: Butternut Squash Purée with Ginger and Browned Butter
Delicious and creamy – chock full of nutrients Simple to prepare, just 3 main ingredients! – plus salt & pepper and parsley. Browned Butter – also called beurre noisette, named because it smells like hazelnuts and has a similar nutty color, plus a nutty, toasted flavor. It enhances the flavor of almost everything!
Skewered Shrimp Scampi Appetizer
Sautéed Shrimp in a Hearty Garlic Herbal Butter Sauce Skewered with a Cube of Sourdough Bread to Soak up the Flavors A Simple Scampi Sauce – I’ve added a boost of flavor with fresh herbs, scallions and jalapeño. The perfect Holiday or Party Appetizer!
Pecan Pie Bars (with a Secret Ingredient)
The Ultimate Pick-Up Bar ~ Perfect for the Holidays! A press-in shortbread crust with a pour-on-top filling enriched with a crunchy pecan topping. Delish! It seems like all pecan pie/bar recipes call for corn syrup. So try Lyle’s instead – a pure, clean taste with all natural ingredients (no GMOs!) I also add a little pure […]
Karen’s Garlic Confit ~ A Silky, Spreadable Condiment
Garlic Confit is a “must have” recipe for every cook. Luscious softened garlic surrounded by a blend of healthy oils. Use the cloves and garlic- infused oil for a subtle yet rich flavor After making your confit, you’ll also end up with creamy garlic cloves immersed in a delicious garlic-infused oil.
Roasted Garlic Tahini Dressing and Dip
A fabulous dressing and dip that is a game-changer for every cook! Creamy, garlicky (yet mild from the roasted garlic), slightly sweetened with maple syrup and enough zesty flavor from fresh squeezed lemon.
The Ultimate Kale, Romaine and Chickpea Salad with Roasted Garlic Tahini Dressing
Chock full of antioxidants and complementary flavors! The Roasted Garlic Tahini Dressing is a game-changer for every cook, full of zesty-robust tang. I enjoy serving with spiced grilled chicken for a main course salad.
How to Roast Whole Garlic Heads in Olive Oil and How to Use It
Mellow yet with deep concentration – oven roasted garlic cloves enhances the flavor of everything!
Fried Summer Zucchini with Garlic – Lightened-Up
A lightened-up Fried Zucchini Recipe inspired from the famous Il Mulino Restaurant in New York City. A healthier yet delectable version! My master recipe is Gluten-Free.
Haricot Vert with Sliced Radishes and Pan-Fried Shallots with a Miso-Lemon-Maple Glaze
The perfect side dish for Thanksgiving and the Holidays! Full of color & flavor – can be made early in the day. Sauté Haricot Verts in a hot skillet to blacken the edges. Add Sliced Radishes and a quick stir in of Miso, Lemon Juice and Pure Maple Syrup. All tastes delicious with Pan-Fried Shallot […]
Haricot Vert with Garlic, Almonds, Pomegranate Seeds and Shiitake “Bacon” with Za’atar Seasoning
The perfect side dish for Thanksgiving and the Holidays! Full of color & flavor – can be made early in the day. Vegan. Sauté Haricot Verts in a hot skillet to blacken the edges. Add Garlic Chips, Shiitake “Bacon”, Toasted Almonds, Pomegranate Seeds and Za’atar Seasoning.
Karen’s Lightened-Up Alfredo Sauce
A versatile sauce you’ll make again and again. Light on calories ~ big on flavor! The recipe uses Homemade Chicken Broth, yet use Vegetable Broth for Vegetarian.
Pumpkin Stuffed Shells with Lightened-Up Alfredo Sauce
Taking Comfort Food to a Whole New Level! Italian Pasta Shells Stuffed with Fresh Ricotta Cheese, Smoked Mozzarella, Roasted Pumpkin, Fresh Spinach, Shiitake Mushrooms in a Creamy Lightened-Up Alfredo Sauce. Delizioso!
Amazing Veggie Chili Without Beans
A Healthy and Hearty Chili Chock Full of Veggies with Chick Peas, Lentils, Butternut Squash and Cremini Mushrooms in a Tomato Based sauce with Homemade Chili Seasoning – dig in and be creative with your toppings!
Acorn Squash and Celeriac Soup for Fall
A Creamy & Chunky Soup with a Coconut Cream Swirl and Hatch Chiles… very comforting and healthy! Perfect for weekdays, special enough for company and holidays. Many types of winter squashes make glorious soups. I recently picked up some Acorn Squash and thought – maybe an underdog squash for soup… is butternut squash really superior? […]
Baba Ganoush with Roasted Peppers
Fabulous & Smokey Eggplant Mediterranean Dip & Spread you’ll keep making and enjoying! Healthy and Delicious. A recipe all good cooks should master – the perfect healthy nosh or appetizer.
Ground Turkey “Meat Sauce” with Fresh Tomato Sauce
Doesn’t get more delicious than this! Laced with Onions, Shallots, Garlic and my Fresh Tomato Sauce – it’s my go to sauce for a comforting weeknight meal.
How to Make Fresh Tomato Sauce
End of Summer / Early Fall Tomatoes are put to great use in a wonderful simmered sauce you can savor well into Fall and Winter. Make my wonderful Ground Turkey “Meat Sauce” with Fresh Tomato Sauce too!
Fall Salad with Chèvre and Apples
A salad to “fall” in love with! Starring Fall ingredients like Radicchio, Pink Pearl Apples, Pink Radishes, Delicate Squash and teamed with Chèvre Cheese and Pistachios. There are endless ways to compile a Fall Salad ~ first think what’s in season, the flavors you like, multiple textures and colors.
How To Dehydrate Cherry Tomatoes (oven recipe too!)
Savor Summer and learn how to dehydrate all those fabulous tomatoes! I save some for adding to many recipes ~ layer others in jars and cover with olive oil and thyme branches. See below all my brilliant ideas for using them.
Maple Zucchini Walnut Bread – Gluten Free
A delicious and moist Gluten Free Zucchini Quick Bread using Maple Syrup three ways ~ in the bread, glaze and glazed walnuts. Not too sweet with healthful ingredients. Easily made vegan. Use a good quality natural maple syrup (not pancake syrup!!) You know – the kind with one ingredient: maple syrup! I used a Grade […]
Blackened Halibut with Cajun Seasonings and Caper Remoulade
Homemade Cajun Seasonings encrust Fresh Halibut finished with a Quick Caper Remoulade Sauce. Try with my Dirty Rice recipe too.
Dirty Rice Cajun Style
A healthier version of Southern Dirty Rice ~ lightened-up! Brown rice teams with Caramelized Onions, Garlic, Pattypan Squash, Bacon (I’ve used turkey) and Karen’s Best Cajun Seasonings.
Karen’s Best Cajun Seasoning Blend
The most flavorful Cajun Seasoning Blend with a nice spicy kick! See the important ingredients that make it special. Salt-free ~ add salt when needed.
Vegan Black Cherry Ice Cream + Cashew Brittle
This vegan Black Cherry Ice Cream has a silky texture, is all-natural and surprisingly easy to prepare. (You’ll need an ice cream maker for this recipe, but it’s worth it.)
Pesto Compound Butter over Grilled Swordfish with Slow-Roasted Heirloom Tomatoes & Peppers
Have too much Summer pesto on hand? Make delicious compound butter in minutes! Slice and add to just-off-the-grilled local swordfish ~ melts into a dreamy sauce.
How to Quick Pickle Vegetables
Crunch on these! Eat them right out of the jar, or chop them up – they lend bright flavors to all kinds of dishes. Fun, easy and super-quick to prepare! These Pickled Vegetables have a little spice going on too — mustard seeds, chile peppers, multi-colored peppercorns, sliced garlic along with vinegars. I’ve chosen Fiesta Striped […]
Grilled Peach Salad with Sweet & Sour Vinaigrette
A Must Try Summer Salad ~ So simple, fresh & delicious! Summer peaches are sweet and juicy and their flavor intensifies on the grill. Simple Ingredients ~ Yellow and White Grilled Peaches, Toasted Hazelnuts & Almonds, Red Oak Lettuce, Little Gem Lettuce, Colorful Cherry Tomatoes and an Awesome Sweet and Sour Vinaigrette with Honey, Mustard […]
Watermelon Gazpacho with Shaved Feta
An easy Summer soup topped with grated feta cheese and fresh mint ~ it’s light, vibrant and has a spicy kick
Beet Tzatziki Sauce with Spiced Chicken Skewers
Healthy and Oh-So Colorful! A Zesty But Light Sauce enriches many recipes and perfect with my Grilled Chicken Skewers. This is a versatile sauce that is the perfect accompaniment to many Mediterranean dishes. You can also slather it on your sandwiches; or simply use it as a dip with warm pita and your favorite vegetables.
Southern Pimento Cheese Recipe ~ THE Spread for Everything!
This spread has so many culinary uses. Great served with good crackers and crudités ~ use also as a sandwich spread, a burger topper or a stuffing for vegetables. The possibilities are really endless. Pimento Cheese: Adds a cheesy, slightly spicy flavor and creamy, dreamy texture to multitude of tasty things
Cold Tomato Bread Soup with Basil (Karen’s take on “Salmorejo”)
THE Summer Soup to devour! Healthy and delicious ~ a lightened up version with personality, creaminess and flavor. Vegan. My Cold Tomato Bead Soup with Basil is a take on the Andalucia region’s famous soup: Salmorejo from Spain. The ingredients are few – ripe, dark red vine ripened tomatoes are a must.
Summer Strawberry Salad with Walnuts, Feta and Maple-Walnut Vinaigrette
Seasonal Lettuces and Vegetables team with the Juiciest Strawberries with the perfect Zesty Vinaigrette
Mediterranean EVOO Herb & Corn Sauce for Chicken and Fish
A light and hearty Mediterranean “Sauce” for Chicken, Fish and beyond. An Extra Virgin Olive Oil Based Pan Sauce combines Garlic, Shallots, Five Herbs and Fresh Corn. A super-quick and healthy sauce you whip up in a skillet in minutes. What does this sauce work with? … well everything!
Fresh Peach Frozen Yogurt
A refreshing treat on a warm Summer Day – Lightened up with less sugar.
Skillet Jalapeño Cornbread
Mildly spicy and full of flavor! Additions include Jalapeños, Poblano Chiles, Chives and Fresh Corn. Gluten Free.
Charred Sugar Snap Peas on the Grill with Hazelnut-Sesame Sauce
Tender crisp with a smoky essence ~ these peas are finished with a zesty and spicy nutty sauce… time to heat up the grill! An AMAZINGLY Delicious Side Dish!! Add proteins and noodles you like for a complete meal.
Stuffed Shiitake Mushrooms with Tomatillo Salsa Topping
Delectable with Mexican Spices – these caps are stuffed with flavor! Lots of colorful vegetables and ground turkey.
Vegan Strawberry Rhubarb “Ice Cream”
I’m a rhubarb fanatic! Perfectly blended into a fabulous creamy dessert. It’s sweet-tart flavor and gorgeous pinky hue sets off the sweeter strawberries.
Thai Coconut Ginger Chicken in an Instant Pot
Stewed Chicken is so tender and delicious in an Instant Pot! This is a favorite recipe of mine I thought I would share. What’s for dinner?? Make this fabulous Thai flavored recipe and eat it for days (reheats wonderfully!) The chicken stays succulent in this rich sauce… but not heavy or too caloric. I always […]
Karen’s Best Matzo Balls with Dill
My foolproof recipe for tender and tasty Matzo Balls for Passover or anytime!
Spring Asparagus Soup – Vegan – with Cashew Crema Swirl
A bright green velvety-creamy (yet no cream) delicious Spring Asparagus Soup. Light yet hearty with fresh flavors.
Grilled Pineapple Salsa a la Plancha
This vibrant salsa with a bright and fresh taste adds pizzaz to many meals. (Yes you can just devour with a spoon! ) Easy to prepare – pineapple cooks on a seasoned cast iron skillet until beautifully caramelized and golden.
Strawberry-Honey Balsamic Vinaigrette
I’m loving this vinaigrette! Puréed Strawberries are blended in – lending a beautiful color and natural sweetness.
Strawberry and Beet Salad with Strawberry-Honey Balsamic Vinaigrette
This vibrant salad is crave-worthy and perfect for entertaining! Correctly roasting brings a wonderful flavor and texture to beets. I have prepared them every way: shaved raw, grated, boiled, steamed and roasted. My oven roasting method I think is my favorite ~ beets get a golden color and depth of flavor, and cook quicker than […]
Karen’s Blueberry Oat Linzer Bars – Gluten Free
Just a great combination of complimentary ingredients – ground nuts, cinnamon, sweet jam… confectioner’s sugar and oats for texture.
The Ultimate Banana, Oat & Walnut Waffles – Naturally Gluten Free
Seriously – a genius recipe! Place ingredients in a blender, whirl until smooth – heat up the waffle iron… and the ultimate, healthy waffles are minutes away! Gluten Free – the recipe contains no flour, use alternate milks for a Vegan version.
Weeknight Filet of Sole with Mustard Sauce
A quick & tasty meal finished in minutes ~ stir together a Mustard, Herb, Garlic & Mayo Sauce, coat the fish and simply broil… genius!! A little taste of France ~ and updated: Filets de flet à la moutarde for today’s taste.Use the freshest Filet of Sole! I got mine from a shop on the […]
Free Form Veggie and Turkey Lasagne (Gluten Free)
This Gluten Free recipe has layers of vegetables, marinara, herbed ricotta, light-on-the cheeses and no-boil-ready-to-use gluten free lasagne sheets. My inspiration came from a restaurant with a healthy menu ~ True Food Kitchen, after tasting their Lasagne Bolognese.
Peanut Butter Energy Bites – with Chocolate Drizzle
The ultimate healthy pop-in-your-mouth treat filled with energizing ingredients. The perfect Valentine’s Day recipe for giving and enjoying! Simple to make ~ these bites are loaded with nutrients to keep you going during the day, or the perfect not-too-sweet, pop-in-your-mouth treat I love for dessert.
Karen’s Homemade Weekday Granola
Not too sweet, low in fat – perfect for everyday eating and snacking!
Grilled Chicken Buffalo Nachos (Vegetarian version too)
Loaded Nachos don’t need to be a fattening, processed mess! Serve these on Super Bowl Sunday… rave reviews to come! This recipe make enough for a hungry crowd – 12 – 16 appetizer portions. Easily Gluten Free (see my cheese sauce.)
Quick and Healthy Chicken Soup with Ginger and Vegetables
A bevy of vegetables enrich this soup; ginger adds a boost of flavor with powerful anti-inflammatory and antioxidant properties. Pure soul-comfort food. Gluten Free with rice noodles. This quick and healthy soup has definite Asian-notes with Rice Noodles (gluten free), Napa Cabbage, Snow Peas and a good dose of Ginger.
Lemony Extra Virgin Olive Oil Dressing with Many Uses
A zesty and healthy dressing you whisk and refrigerate. Drizzle on lettuces, composed salads and serve on the side of roasted vegetables or fish.
Antioxidant Kale Salad with Lemony Extra Virgin Olive Oil Dressing
Healthful, good-for-you ingredients with amazing flavors. Say “YES” to more plant-based foods in your regime. This nutritious and delicious salad includes: organic red curly kale, heirloom cherry tomatoes, chick peas, breakfast radishes, cooked quinoa, roasted butternut squash, natural sliced toasted almonds, sun gold (yellow)kiwi and microgreens
Pressed Grilled Chicken with Luscious Tomatillo Sauce
Lightening up after the Holidays ~ Marinated, Pressed Grilled Chicken with a Zesty Tomatillo Sauce over Quinoa with Veggies – low in calories, high in flavor
Crab Tostadas Bites with Avocado-Cucumber Mash
For the recipe: Make Crisp Corn Tortilla Triangles / Lump Crab Salad / Avocado-Cucumber Mash
Gingerbread Men Cookies ~ Gluten Free!
Filled with healthy ingredients and not too sweet – THE Cookie to make and give this holiday season.
Incredible Instant Pot Split Pea Soup – With Too Many Vegetables
The comfort soup of the season! Your Instant Pot will cook this soup beautifully… healthy & hearty. Want to make on the stovetop? ~ See instructions below.
Greek Lemon Turkey Soup (an after Thanksgiving special recipe)
A Hearty, Healthy & Zesty Soup using 2 cups of diced freshly roasted turkey from your Thanksgiving feast. Make again using leftover chicken! Instead of classic orzo rice, I have use a medium grain white rice… Calrose rice. It has great natural thickening properties, which is what I love. This soup has tons of vegetables […]
Prosecco Cocktail with Spiked Cranberry Syrup
A quick syrup that transforms a glass of bubbly Prosecco or Champagne. Made with Cranberry, Pomegranate and Orange juices and warm spices
Creamy Layered Purple & Ivory Mashed Potatoes (Perfect for Thanksgiving)
How amazing are these potatoes? They can be made days ahead and reheated. What I love about this recipe – besides it’s gorgeous presentation is they are not heavy, but light and creamy. But no cream in the recipe. Just the right amount of milk & butter… but not too much. Garlic adds depth and […]
Karen’s Mac n Cheese with Butternut Squash and Apples
What’s better than homemade macaroni and cheese? Here’s a recipe that is creamy, rich and has a crunchy topping that is irresistible! (Awesome Gluten-Free option too.) Adding cubes of Butternut Squash and Apples makes for an interesting, updated Fall Macaroni and Cheese. Adds interest and depth of flavor. Italian Chiocciole shaped pasta or Italian Gluten-Free Penne […]
Unbelievable Mild Apple Cider Hot Sauce
A mild kick – this homemade hot sauce you can slather on! Easy and fun to prepare in just a few minutes. Homemade Hot Sauce adds zip to healthy, often ordinary table fare. You’ll have control of the ingredients and level of heat. I love a flavorful “mild version” although you can add a higher level […]
Shaved Carrot Slaw
A great little side dish, sweet & sour with a little kick. Heirloom Carrots make it special. Great served with: Glazed Hoisin Salmon with Pine Nuts (see recipe)
Glazed Hoisin Salmon with Pine Nuts
A quick and easy meal with amazing flavor! Make my homemade Hoisin Sauce… a game changer for any cook! Shaved Carrot Slaw is colorful, crunchy and delicious. A wonderful weeknight meal, and special enough for company.
Gluten-Free Cacio e Pepe (pasta with pepper and grated cheese)
Cacio e Pepe is a quick and tasty Roman Pasta Dish with a creamy, stirred peppery sauce ~ which is getting a little makeover. I’ve added roasted zucchini and chopped garlic to the traditional recipe ~ delicious! This gluten-free spaghetti is the best I’ve tried… use traditional pasta too. I’ve changed up the classic recipe (yes, […]
Simply Delicious Butternut Squash Soup with Apples and Celery Root
It’s Fall! Homemade Soup you can easily make… healthy, warming and comforting. Silky smooth with some texture from the vegetables – this soup will warm you up on crisp fall and winter days. Cinnamon sticks add a sweet aura of spice – and a hit of cayenne pepper adds the perfect kick.
Amazing Caramelized Apple Cake – Gluten Free and Dairy Free
A moist cake with warm spices topped with Caramelized Apple Slices and baked with Fine Almond Flour. I top it with a drizzle of Vanilla Bean Rum Glaze. A healthy new alternative recipe. This apple cake is filling is not too sweet and totally satisfying. The Liberty apple (what I picked at the farm!) is sweet […]
Bite Sized Corn Quiche with Blue Cornmeal Crust
A blue corn crust adds interest – a creamy corn center with truffle cheese is savory, sweet and scrumptious The corn custard is full of flavor – after sautéing the corn with onion and chopped poblano chili – I add 1/4 of the batch to the milk-egg mixture in the blender. Really adds some extra […]
Heirloom Tomatoes Over Pasta with Garlic Breadcrumbs and Shallot-Thyme Vinaigrette
Heirloom Tomatoes are at their peak right now – take advantage of their superior taste and beautiful hues This recipe is a breeze ~ Tomatoes Marinate in a Zesty Vinaigrette – then tossed with Spaghetti (while it’s still warm to “grab” the flavor of the dressing.) Garlic breadcrumbs top the dish and add a nice crunchy […]
Shallot-Thyme Vinaigrette
For a mild yet flavorful vinaigrette, cook garlic cloves slowly in extra virgin olive oil, add shallots
Amazing Vanilla Bean Ice Milk
A lightened-up vision of a favorite dessert. You won’t believe the texture and flavor of the Ice Milk… and it’s not loaded with sugar! An easy recipe with few ingredients. Natural Coconut Cream adds some nice body. Naturally flavored with Vanilla Extract and Vanilla Bean Gel. More refreshing and lighter than Ice Cream!
Vanilla Ice Milk & Peach Melba Parfaits
A lightened-up vision of a favorite dessert. You won’t believe the texture and flavor of the Ice Milk!
Summer Charred Tomato Salsa Over Brined Grilled Chicken
Learn how to Char Tomatoes over a wood fire to make the perfect light Summer Salsa. Brining Chicken Breasts insures a juicy interior. Soaking wood chips – and adding them to a V-shaped metal smoking box transforms a gas grill to something special… a smoky essence lingers in the Salsa and Chicken.
Beet and Tahini Dressing
A creamy tart-nutty dressing with a gorgeous pink hue. Healthy and a great addition to a composed salad Try this dressing on my: Buddha Bowl With Beets, Quinoa and a Bevy of Vegetables (see recipe)
Buddha Bowl With Beets, Quinoa and a Bevy of Vegetables
Buddha bowls are trending for good reason – they’re one bowl meals packed with grains, veggies, protein, a homemade dressing and finished with seeds or nuts. Use ingredients you have on hand, love ~ or follow my delicious recipe How did it get its name? A bowl which is packed so full that it has a rounded […]
Shrimp & Farmers’ Market Vegetable Sauté
A quick sauté using what’s local. Florida Pink Shrimp Team with Local Bi-Color, Striped Peppers and Purple Scallions. Delicious and Healthy! Shop Local – Visit a Farmers’ Market for the best quality, just-picked produce! A Quick and Healthy Stir-fry perfect for everyday cooking
Zesty Sumac- Lemon Dressing
A tart an aromatic dressing, perfect for Mediterranean Salads. Pomegranate Molasses adds a boost of flavor and color. Sumac has a lovely, nearly purple color, and a tart flavor that is reminiscent of vinegar or lemon
Fabulous Fattoush ~ A Middle Eastern Salad with Vegetables and Toasted Bread
There is nothing better than a Fattoush Salad in Summer with seasonal, glistening vegetables! Pita bread is toasted in the oven with olive oil and Za’atar seasoning and tossed into the salad. Finish with a Zesty Lemony Sumac Dressing This is a wonderfully, healthy salad you can tailor to your taste… toss in fresh farmers’ […]
Crispy Onion Bhajis with Grated Mango Chutney
Pan fried and similar to a fritter, these pop-in-your-mouth treats are simple to make and well worth the effort. Indian seasonings add a punch of flavor – and they are Vegan and Gluten-Free! Bhajis are crispy little fritters – mine are pan-fried, not deep fried. Little morsels packed with flavor and spice!
Grilled Sea Bass with Eggplant, Tomato & Herb Salad
Nothing better than really fresh fish with a wonderful vegetable preparation. Sea Bass has a meaty texture and pairs well with the Grilled Eggplant and Tomato Salad in a Zesty Vinaigrette This recipe has a Mediterranean feel, lack of dairy and loaded with local vegetables.
Fresh Cherry BBQ Sauce ~ Over Chicken & Veggie Kebobs
A fabulous Basting and Dipping BBQ Sauce to make During Cherry Season! A gorgeous color with Fresh Cherry Flavor. See recipe below for Chicken & Veggie Kebobs.
On the Grill: Zucchini Crusted Pizza
All the flavor without the guilt – A low-carb dream pizza bursting with flavor. Gluten-Free. No need to heat up the kitchen in Summer ~ grill the crust outdoors. A great recipe for the summer ~ crust cooks on the grill… no need to heat the oven to 500 degrees. Further crisp the crust under […]
Fresh Mint Chocolate Truffles – Vegan
These delectable, creamy truffles are truly all-natural with Fresh Mint from my garden. Coconut Milk swaps in for heavy cream for a lighter, vegan treat. Cacao nibs adds a little crunch. You’ll love the simple ingredients: Belgium Chocolate (73% Cacao, no extra sugar will be added), Coconut Milk, Fresh Mint, Cocao Nibs and Peppermint Extract. […]
Genius Strawberry Lace-Cookie Crisp
These individual crisps are bursting with strawberries and an almond lace cookie top. Totally crunchy! If I do say so myself – these crisps are genius… not loaded with sugar with a top layer that cracks – like Crème Brûlée!
Spring Minty Pea Soup with Scallion Kimchee
A quick blender soup with a good handful of mint – Scallion Kimchee adds a hit of mellow heat A tasty soup that showcases the vibrant, delicate flavors of the season. The key to a vibrant green soup is cooking the peas perfectly, which means very briefly
Quick Scallion Kimchee
The perfect condiment to add flavor and a layer of heat to many foods. Try it with my Spring Minty Pea Soup
Rhubarb and Goat Cheese Bruschetta Over a Salad with Rhubarb & Shallot Vinaigrette
Three Rhubarb recipes come together in this marvelous, fresh salad with a Savory Bruschetta. Rhubarb is one of those flavors that is deliciously addicting – Tart to the taste ~ an incredible ingredient to cook as the crimson color and heady perfumy scent stands out.
Rhubarb and Shallot Vinaigrette
This Zesty Vinaigrette dresses up greens with an essence of Rhubarb. Make these delectable Bruschettas to serve with the salad