Currently Browsing: Special Soups
Spring Egg Drop Soup
Classic Egg Drop Soup gets a healthy overhaul with Spring Veggies and a topping of Fresh Crab. Spring Produce is popping up everywhere – so I’m using glorious green vegetables and enhancing the classic Egg Drop Soup – I think for the better! The crab is optional, yet adds a lingering sweetness and a pop of color… fresh […]
Herbed Tomato and Fennel Soup with Parmesan Crisps
In the Mediterranean Tradition – the flavors here are a combination of mellow and bold. Aromatic Basil and Fennel both have hints of anise (licorice) and team beautifully with sweet San Marzano Tomatoes. Soup making is about using the best quality ingredients and understanding the method of how to prepare it to perfection. I like the […]
Mediterranean Gypsy Soup
A Healthy, Satisfying Soup with all the flavor to awaken your taste-buds. “Gypsy” ~ a free spirited soup with a rich assortment of ingredients.
Velvety Cool Corn Soup with a Roasted Peppers & Jalapeño Garnish
Velvety corn soup to cool you down! Minimum ingredients so you have lots of Pure-Corn-Flavor. Roasted Pepper with Jalapeño and EVOO adds just a punch of interest.
Spinach and Parsnip Soup with a Crispy Crouton Skewer
A velvety soup without dairy products… Parsnips and Yukon Gold Potatoes give the soup it’s creaminess when blended. Parsnips and Yukon Gold Potatoes give the Vegan soup it’s creaminess when blended. Make these nifty Crispy Crouton Skewers to garnish the soup.
Acorn Squash and Celeriac Soup for Fall
A Creamy & Chunky Soup with a Coconut Cream Swirl and Hatch Chiles… very comforting and healthy! Perfect for weekdays, special enough for company and holidays. Many types of winter squashes make glorious soups. I recently picked up some Acorn Squash and thought – maybe an underdog squash for soup… is butternut squash really superior? […]
Watermelon Gazpacho with Shaved Feta
An easy Summer soup topped with grated feta cheese and fresh mint ~ it’s light, vibrant and has a spicy kick
Cold Tomato Bread Soup with Basil (Karen’s take on “Salmorejo”)
THE Summer Soup to devour! Healthy and delicious ~ a lightened up version with personality, creaminess and flavor. Vegan. My Cold Tomato Bead Soup with Basil is a take on the Andalucia region’s famous soup: Salmorejo from Spain. The ingredients are few – ripe, dark red vine ripened tomatoes are a must.
Karen’s Best Matzo Balls with Dill
My foolproof recipe for tender and tasty Matzo Balls for Passover or anytime!
Spring Asparagus Soup – Vegan – with Cashew Crema Swirl
A bright green velvety-creamy (yet no cream) delicious Spring Asparagus Soup. Light yet hearty with fresh flavors.
Quick and Healthy Chicken Soup with Ginger and Vegetables
A bevy of vegetables enrich this soup; ginger adds a boost of flavor with powerful anti-inflammatory and antioxidant properties. Pure soul-comfort food. Gluten Free with rice noodles. This quick and healthy soup has definite Asian-notes with Rice Noodles (gluten free), Napa Cabbage, Snow Peas and a good dose of Ginger.
Incredible Instant Pot Split Pea Soup – With Too Many Vegetables
The comfort soup of the season! Your Instant Pot will cook this soup beautifully… healthy & hearty. Want to make on the stovetop? ~ See instructions below.
Greek Lemon Turkey Soup (an after Thanksgiving special recipe)
A Hearty, Healthy & Zesty Soup using 2 cups of diced freshly roasted turkey from your Thanksgiving feast. Make again using leftover chicken! Instead of classic orzo rice, I have use a medium grain white rice… Calrose rice. It has great natural thickening properties, which is what I love. This soup has tons of vegetables […]
Simply Delicious Butternut Squash Soup with Apples and Celery Root
It’s Fall! Homemade Soup you can easily make… healthy, warming and comforting. Silky smooth with some texture from the vegetables – this soup will warm you up on crisp fall and winter days. Cinnamon sticks add a sweet aura of spice – and a hit of cayenne pepper adds the perfect kick.
Spring Minty Pea Soup with Scallion Kimchee
A quick blender soup with a good handful of mint – Scallion Kimchee adds a hit of mellow heat A tasty soup that showcases the vibrant, delicate flavors of the season. The key to a vibrant green soup is cooking the peas perfectly, which means very briefly
Celery Root Bisque Soup with Garlic Pita Croutons
A healthy soup with a creamy texture from the celery root (celeriac) and potatoes. Delicious and Silky Smooth. Dairy Free. Add a swirl of Cashew Cream for a decorative touch. Vegan.
Mediterranean Vegetable Soup
Here is how I make a wonderful, hearty and healthy Vegetable Soup with Mediterranean ingredients. This is a guide… use the ingredients you have or prefer to your taste. Easily made gluten-free.
Kabocha Squash Soup with Apples and Cashew Crema – Vegan
Perfect for Thanksgiving! See my easy way to peel a Kabocha Squash. You’ll love the Cashew Crema with hints of maple & cinnamon ~ the Spiced Cashews make a terrific, crunchy garnish A universal soup all and your Vegan guests will adore! Can make the soup ahead and freeze for a hassle- free Thanksgiving soup. […]
Chicken-Lentil Chili with Butternut Squash
White Chicken Chili makes a delicious meal full of mildly-spicy Chili Flavor, Red Lentils, Butternut Squash and Chicken. This light & tasty chili gets and extra flavor-pop with my Raw Tomatillo Salsa
Vegan Creamy Corn Chowder
A wonderful hearty soup; creamy and chunky and full of flavor! Take advantage of late summer corn – it’s been a wonderful season.
Karen’s Gluten-Free Matzo Balls – Large and Mini
Make these for the Passover holiday (or year-round!) all will enjoy, they are delicious, fluffy and tender. The only ones I make!
Vegetable Stock in a Wok
A quick Vegetable stock, great to have on hand in the freezer for your culinary creations.
Chicken in the Pot Soup with Many Vegetables, Rice Noodles and Fresh Ginger
Comfort Soup in a Bowl. Gluten-Free.
Mushroom Soup with Chestnut and Cashew Cream
A hearty and healthy warming soup loaded with umami — yum! I like sauteing two kinds of fresh mushrooms (many locally sourced) for a nice flavor contrast; shiitake and cremini. Vegan and Gluten-Free
Healthful Carrot and Pine Nut Soup
A satisfying and nutritious soup with creamy pine nuts blended in ~ warming and inviting. An easy blender soup enriched with colorful heirloom carrots, steamed, and added to the pot. Baking the nuts with smokey seasonings and coconut oil awakens the soup and adds a layer of characteristic flavor.
Cuban Style Lentil Soup with Baked Plantains and Lemon Crema
A robust soup with plenty of vegetables and spiced up with traditional Cuban flavors. Garnished with a lemon-crema and irresistible baked plantains. Warming and healthy! Vegetarian and Gluten-Free.
Baked Potato Soup with Potato Skin Croutons
THE soup to fuel you through winter! Bake potatoes, use the flesh for the soup, skins for “croutons.” Healthy and lightened up with broth, milk and loaded with vegetables.
Hearty Mediterranean Fish Soup
This hearty and flavorful soup will transport you to southern France with your first spoonful. A fragrant, saffron and fennel scented soup has a tomato base and luminous chunks of tender white fish.
Tomato Garlic Soup with Grilled Cheese Croutons
A childhood favorite combination – now with a little sophistication. The perfect kind of comfort food together in one bowl of soup. Redesigned with a lingering mellow garlic essence.
Lentil Soup with Middle Eastern Flavors and Meyer Lemons
This Hearty Vegetarian Lentil Soup with Zesty Flavors Will Awaken Your Tastebuds!
Healthy Chicken Tortilla Soup
A classic twist on Mexico City’s Soul Food Soup. Fresh, intense flavors combine with vegetables and pulled chicken – your go-to-healthy-soup for the winter season
Thanksgiving Squash and Celeriac Soup with Harissa
A flavorful, healthy Thanksgiving soup with Kabocha Squash. For a larger batch – and to feed a crowd, simply double the recipe. For Vegan: Saute vegetables in Earth Balance or Coconut Oil and use Vegetable Broth.
Very Veggie Minestrone
A wonderful soup to master, and eat everyday in cooler weather. A meal in a bowl! Hearty and Healthy.
Summer Gazpacho in Two Easy Steps
Ah Summer Tomato Gazpacho! A blender base is topped with Summer Heirloom Tomatoes, Cucumbers and Herbs… Simply Divine!
Cool Cucumber- Kale Blender Soup with Apricots and Walnuts
My go-to cold soup in summer! Cool and Refreshing. A dose of Probiotics and Fiber in every spoonful.
Spinach and Lentil Soup with Aged Provolone Cheese Croutons
Bright lemony and peppery flavors compliment the earthy lentils and spinach. Sprouted lentils, available in health food stores, are more easily digestable and increases vitamins and micronutrients.
Russian Borscht Soup – Karen’s Way
A wonderful, rich tasting vegetarian soup. Roasting the beets is essential to it’s flavor. At the end, puree a little soup for texture, then add a dollop of sour cream and a generous sprinkle of fresh dill. Enjoy a rainbow of color and essential healthy nutrients in every bowl.