Currently Browsing: Special Soups

Mediterranean Gypsy Soup

Mediterranean Gypsy Soup

A Healthy, Satisfying Soup with all the flavor to awaken your taste-buds. “Gypsy” ~ a free spirited soup with a rich assortment of ingredients. A wonderful rich bodied vegetable soup with delicious spices: Saffron, Turmeric, Juniper Berries, Smoked Paprika and… Read More
Velvety Cool Corn Soup with a Roasted Peppers & Jalapeño Garnish

Velvety Cool Corn Soup with a Roasted Peppers & Jalapeño Garnish

Velvety corn soup to cool you down! Minimum ingredients so you have lots of Pure-Corn-Flavor. Roasted Pepper with Jalapeño and EVOO adds just a punch of interest. The BEST cold corn soup! The difference from all the rest?The recipe is… Read More
Spinach and Parsnip Soup with a Crispy Crouton Skewer

Spinach and Parsnip Soup with a Crispy Crouton Skewer

A velvety soup without dairy products… Parsnips and Yukon Gold Potatoes give the soup it’s creaminess when blended. Parsnips and Yukon Gold Potatoes give the Vegan soup it’s creaminess when blended. Make these nifty Crispy Crouton Skewers to garnish the… Read More
Acorn Squash and Celeriac Soup for Fall

Acorn Squash and Celeriac Soup for Fall

A Creamy & Chunky Soup with a Coconut Cream Swirl and Hatch Chiles… very comforting and healthy! Perfect for weekdays, special enough for company and holidays. Many types of winter squashes make glorious soups. I recently picked up some Acorn… Read More
Watermelon Gazpacho with Shaved Feta

Watermelon Gazpacho with Shaved Feta

An easy Summer soup topped with grated feta cheese and fresh mint ~ it’s light, vibrant and has a spicy kick… Read More
Cold Tomato Bread Soup with Basil (Karen’s take on “Salmorejo”)

Cold Tomato Bread Soup with Basil (Karen’s take on “Salmorejo”)

THE Summer Soup to devour! Healthy and delicious ~ a lightened up version with personality, creaminess and flavor. Vegan. My Cold Tomato Bead Soup with Basil is a take on the Andalucia region’s famous soup: Salmorejo from Spain. The ingredients… Read More
Karen’s Best Matzo Balls with Dill

Karen’s Best Matzo Balls with Dill

My foolproof recipe for tender and tasty Matzo Balls for Passover or anytime!… Read More
Spring Asparagus Soup – Vegan – with Cashew Crema Swirl

Spring Asparagus Soup – Vegan – with Cashew Crema Swirl

A bright green velvety-creamy (yet no cream) delicious Spring Asparagus Soup. Light yet hearty with fresh flavors.… Read More
Quick and Healthy Chicken Soup with Ginger and Vegetables

Quick and Healthy Chicken Soup with Ginger and Vegetables

A bevy of vegetables enrich this soup; ginger adds a boost of flavor with powerful anti-inflammatory and antioxidant properties. Pure soul-comfort food. Gluten Free with rice noodles. This quick and healthy soup has definite Asian-notes with Rice Noodles (gluten free),… Read More
Incredible Instant Pot Split Pea Soup

Incredible Instant Pot Split Pea Soup – With Too Many Vegetables

The comfort soup of the season! Your Instant Pot will cook this soup beautifully… healthy & hearty. Want to make on the stovetop? ~ See instructions below. … Read More
Greek Lemon Turkey Soup (an after Thanksgiving special recipe)

Greek Lemon Turkey Soup (an after Thanksgiving special recipe)

A Hearty, Healthy & Zesty Soup using 2 cups of diced freshly roasted turkey from your Thanksgiving feast. Make again using leftover chicken!  Instead of classic orzo rice, I have use a medium grain white rice… Calrose rice. It has… Read More
Creamy with a yogurt swirl and spiced pepitas

Simply Delicious Butternut Squash Soup with Apples and Celery Root

It’s Fall! Homemade Soup you can easily make… healthy, warming and comforting. Silky smooth with some texture from the vegetables – this soup will warm you up on crisp fall and winter days. Cinnamon sticks add a sweet aura of… Read More
Spring Minty Pea Soup with Scallion Kimchee

Spring Minty Pea Soup with Scallion Kimchee

A quick blender soup with a good handful of mint – Scallion Kimchee adds a hit of mellow heat  A tasty soup that showcases the vibrant, delicate flavors of the season. The key to a vibrant green soup is cooking… Read More
Delicious and Silky Smooth, Dairy Free - add a swirl of Cashew Cream

Celery Root Bisque Soup with Garlic Pita Croutons

A healthy soup with a creamy texture from the celery root (celeriac) and potatoes. Delicious and Silky Smooth. Dairy Free. Add a swirl of Cashew Cream for a decorative touch. Vegan.… Read More
A wonderful, hearty and healthy Vegetable Soup with Mediterranean ingredients.

Mediterranean Vegetable Soup

Here is how I make a wonderful, hearty and healthy Vegetable Soup with Mediterranean ingredients. This is a guide… use the ingredients you have or prefer to your taste. Easily made gluten-free.… Read More
You’ll love the Cashew Crema with hints of maple & cinnamon ~ the Spiced Cashews make a terrific, crunchy garnish

Kabocha Squash Soup with Apples and Cashew Crema – Vegan

Perfect for Thanksgiving! See my easy way to peel a Kabocha Squash. You’ll love the Cashew Crema with hints of maple & cinnamon ~ the Spiced Cashews make a terrific, crunchy garnish A universal soup all and your Vegan guests… Read More
White Chicken Chili makes a delicious meal full of mildly-spicy Chili Flavor, Red Lentils, Butternut Squash and Chicken.

Chicken-Lentil Chili with Butternut Squash

White Chicken Chili makes a delicious meal full of mildly-spicy Chili Flavor, Red Lentils, Butternut Squash and Chicken. This light & tasty chili gets and extra flavor-pop with my Raw Tomatillo Salsa… Read More
A wonderful hearty soup; creamy and chunky and full of flavor!

Vegan Creamy Corn Chowder

A wonderful hearty soup; creamy and chunky and full of flavor! Take advantage of late summer corn – it’s been a wonderful season.… Read More
Scoop the matzo balls for poaching; use an ice cream scoop for uniform size

Karen’s Gluten-Free Matzo Balls – Large and Mini

Make these for the Passover holiday (or year-round!) all will enjoy, they are delicious, fluffy and tender. The only ones I make!… Read More
A quick Vegetable stock, great to have on hand in the freezer for your culinary creations.

Vegetable Stock in a Wok

A quick Vegetable stock, great to have on hand in the freezer for your culinary creations.… Read More
A bevy of vegetables enrich this soup, ginger and garlic add a boost of flavor

Chicken in the Pot Soup with Many Vegetables, Rice Noodles and Fresh Ginger

Comfort Soup in a Bowl. Gluten-Free.… Read More
Soaking dried porcini mushrooms is key to this soup. The liquid is a beautiful deep brown color and lends ton of flavor.

Mushroom Soup with Chestnut and Cashew Cream

A hearty and healthy warming soup loaded with umami — yum! I like sauteing two kinds of fresh mushrooms (many locally sourced) for a nice flavor contrast; shiitake and cremini. Vegan and Gluten-Free… Read More
A satisfying and nutritious soup with creamy pine nuts blended in ~ warming and inviting.

Healthful Carrot and Pine Nut Soup

A satisfying and nutritious soup with creamy pine nuts blended in ~ warming and inviting.  An easy blender soup enriched with colorful heirloom carrots, steamed, and added to the pot. Baking the nuts with smokey seasonings and coconut oil awakens… Read More
A robust soup with plenty of vegetables and spiced up with traditional Cuban flavors. Garnished with a lemon-crema and irresistible baked plantains. Warming and healthy! Vegetarian and Gluten-Free.

Cuban Style Lentil Soup with Baked Plantains and Lemon Crema

A robust soup with plenty of vegetables and spiced up with traditional Cuban flavors. Garnished with a lemon-crema and irresistible baked plantains. Warming and healthy! Vegetarian and Gluten-Free.… Read More
THE soup to fuel you through winter! Bake potatoes, use the flesh for the soup, skins for “croutons.” Healthy and lightened up with broth, milk and loaded with vegetables.

Baked Potato Soup with Potato Skin Croutons

THE soup to fuel you through winter! Bake potatoes, use the flesh for the soup, skins for “croutons.”  Healthy and lightened up with broth, milk and loaded with vegetables.… Read More
A fragrant, saffron and fennel scented soup has a tomato base and luminous chunks of tender white fish.

Hearty Mediterranean Fish Soup

This hearty and flavorful soup will transport you to southern France with your first spoonful. A fragrant, saffron and fennel scented soup has a tomato base and luminous chunks of tender white fish.… Read More
Rustic Tomato Soup with extra garlic and grilled cheese croutons

Tomato Garlic Soup with Grilled Cheese Croutons

A childhood favorite combination – now with a little sophistication. The perfect kind of comfort food together in one bowl of soup. Redesigned with a lingering mellow garlic essence.… Read More

Lentil Soup with Middle Eastern Flavors and Meyer Lemons

This Hearty Vegetarian Lentil Soup with Zesty Flavors Will Awaken Your Tastebuds!… Read More

Healthy Chicken Tortilla Soup

A classic twist on Mexico City’s Soul Food Soup. Fresh, intense flavors combine with vegetables and pulled chicken – your go-to-healthy-soup for the winter season… Read More

Thanksgiving Squash and Celeriac Soup with Harissa

A flavorful, healthy Thanksgiving soup with Kabocha Squash. For a larger batch – and to feed a crowd, simply double the recipe. For Vegan: Saute vegetables in Earth Balance or Coconut Oil and use Vegetable Broth.… Read More

Very Veggie Minestrone

A wonderful soup to master, and eat everyday in cooler weather. A meal in a bowl! Hearty and Healthy.… Read More

Summer Gazpacho in Two Easy Steps

Ah Summer Tomato Gazpacho! A blender base is topped with Summer Heirloom Tomatoes, Cucumbers and Herbs… Simply Divine!… Read More

Cool Cucumber- Kale Blender Soup with Apricots and Walnuts

My go-to cold soup in summer! Cool and Refreshing. A dose of Probiotics and Fiber in every spoonful.… Read More

Spinach and Lentil Soup with Aged Provolone Cheese Croutons

Bright lemony and peppery flavors compliment the earthy lentils and spinach. Sprouted lentils, available in health food stores, are more easily digestible and increases vitamins and micronutrients.… Read More

Russian Borscht Soup – Karen’s Way

A wonderful, rich tasting vegetarian soup. Roasting the beets is essential to it’s flavor. At the end, puree a little soup for texture, then add a dollop of sour cream and a generous sprinkle of fresh dill. Enjoy a rainbow… Read More
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