Currently Browsing: Gluten Free

Karen's Moroccan Roasted Rainbow Carrots with Harissa Vinaigrette

Karen’s Moroccan Roasted Rainbow Carrots with Harissa Vinaigrette

Easy – Gorgeous & Healthy Roasted Carrots are topped with Sprouts & Endive and bathed in a Hearty Harissa Vinaigrette The EASY Method: Scrub Carrots, trim ends – add to a roasting sheet pan Add Olive Oil, Sea Salt and Chili Flakes Roast at 400 degrees for 20 minutes, turn over, cook 5 minutes more […]

Karen's Chicken, Wild Rice & Veggie Soup

Karen’s Chicken, Wild Rice & Veggie Soup

A Healthy & Hearty Soup loaded with vegetables – start by making homemade chicken broth…. nothing better than that! A nutrient-dense soup with good for you ingredients in every bite; so comforting. Pulled chicken teams with Wild & Brown Rice, Zucchini, Summer Squash, Carrots, Celery, Leeks and Fresh Corn  The Method: Cook in-bone Chicken Breasts […]

Toasted Coconut on Grapefruit Sherbert

Karen’s Valentine’s Day Delicious Desserts

14 Delicious Dessert Recipes to Fall in Love With! Creative, Crave-Worth and Lightened-Up Love is in the air with tempting recipes you can successfully make at home! NEW: Karen’s Vegan Milk Chocolate Pudding Creamy and delicious with added chopped toasted hazelnuts – easy, done in under 10 minutes! Perfect for Valentines Day! I’m adding Caramelized […]

Karen's Vegan Milk Chocolate Pudding

Karen’s Vegan Milk Chocolate Pudding

Creamy and delicious with added chopped toasted hazelnuts – easy, done in under 10 minutes! Perfect for Valentines Day! I’m adding Caramelized Sugar Shards with Freeze Dried Strawberries. See my pick for the BEST Vegan Milk Chocolate! It is not easy to find a good Vegan Milk Chocolate! Milk Chocolate contains milk… d-a-i-r-y! And almost […]

Caramel Sugar Shards with Freeze Dried Strawberries and Hazelnuts

Caramelized Sugar Shards with Freeze Dried Strawberries and Hazelnuts

A wonderful, beautiful confectionery decoration that is simple to make with a luminescent glow. Make one sheet and break apart to decorate cakes, cupcakes and – my milk chocolate pudding. So simple to prepare – make a GORGEOUS impact when broken into shards with a glass-like look. Has a stunning amber stained glass look – […]

Orange-Chipotle Glazed Salmon

Outrageous Orange-Chipotle Honey Glazed Salmon

Salmon Fillets Beautifully Caramelize in a Pan for an Easy Weeknight Dish. The Zesty Orange-Chipotle Glaze doubles as a marinade – less work for you! It’s Citrus Season and oranges are bursting with juicy flavor! The Flavors: Rich citrus orange flavor from the Freshly Squeezed Juice and Orange Rind Smoky essence from the Chipotle Peppers […]

Easy Russet Fries with My SazĂłn Seasoning

Karen’s Oven Fries! Three Recipes: Seasoned Russets, Celeriac and Sweet Potatoes

My go-to weeknight staple… oven fries! Crispy and tender inside – cooks quickly and perfectly seasoned. Unlike fried potatoes -oven fries retain their vitamins and minerals SazĂłn Seasoned Russet Oven Fries: Crispy and Full Of Flavor – Toss with a little EVOO and my seasonings for the ultimate Oven Fries! Delicious Option: adding Parmesan & Parsley. […]

SazĂłn Seasoned Russet Oven Fries with parmesan & parsley

Easy Russet Oven Fries with My SazĂłn Seasoning

Crispy and Full Of Flavor – Toss with a little EVOO and my seasonings for the Ultimate Oven Fries! Option: adding Parmesan & Parsley. For a Vegan option, sprinkle on Nutritional Yeast, replacing the parmesan. Keep the skins on for extra fiber! With potatoes you get the energy, potassium (more than a banana) and vitamin C you […]

Karen’s Ultimate Veggie Plant-Based Burger

These Burgers are Not Impossible to make and enjoy and Beyond Delicious! This Plant Based Burger is better than any store bought product without a bevy of unwanted ingredients. Gluten Free. Why Make your own Plant-Based Burgers? Use healthful real food, not chemicals – compared to processed commercial plant-based burgers Mine includes: Legumes: Lentils & […]

Peruvian Grilled Chicken Paillard with Citrus, Herb & Aji Amarillo Pepper Marinade

Fabulous Salads to make now in Winter

Healthful Salads using the Freshest Ingredients available in Winter. Hearty and loaded with fiber and natural goodness. Say NO to boring salads! Learn how to combine crisp ingredients with special vinaigrettes to make Winter blues a little more exciting & delicious!  Salads with Chicken: Packed with Zesty Flavor, Crunchy Texture – a Salad to Savor! […]

Spatchcocked Smoky Chili Seasoned Chicken

Karen’s Spatchcocked Smoky Chili Seasoned Chicken

A well seasoned Spatchcocked Chicken (flattened) that produces a crispy skin and unbelievable tender meat. Dry Brine for 24 hours, add whole lemon & garlic bulb halves and simply roast. So Delish! My Smoky Chili Seasoning & Rub adds incredible flavor! Which do you prefer Light or dark pieces? Both well seasoned and delicious. The Biggest […]

Karen's Smoky Chili Seasoning & Rub

Karen’s Smoky Chili Seasoning & Rub

A well-rounded blend with four different chilies and spices that’s nice and smoky and perfectly blended with a good kick, but not fiery hot. I’m loving it rubbed all over chicken be roasted. Use with coarse salt when dry brining… amazing crispy skin results! Created to add a deep-smoky, spicy aura to many of your […]

Karen's Thai Tomato Coconut Soup with Lentils and Silken Tofu

Karen’s Thai Tomato Coconut Soup with Lentils and Silken Tofu

A creamy delicious Vegan soup that boasts a bevy of protein with Panang curry flavors. The toppings make it most special! Packed with healthy ingredients and zesty Thai seasonings.  Yes ~ Creamy Deliciousness… I blend half the soup until smooth, leaving some wonderful texture. Winter is here, and it’s SOUP-MAKING-TIME in my Kitchen! Love soup […]

Breakfast Fried Egg Tacos with Karen's Bloody Mary Hot Sauce

Breakfast Fried Egg Tacos with Karen’s Bloody Mary Hot Sauce

Wake up your taste buds with these savory tacos! Sunny side up fried eggs top tacos and a bevy of veggies and Mexican cheeses. Top with my homemade spicy hot sauce for the perfect chile-tang Why Do My Egg Yolks Look Super-Orange in Color? I use Pasture Raise Eggs! Free range hens that have access […]

Karen's Somewhat Spicy Bloody Mary Hot Sauce

Karen’s Somewhat Spicy Bloody Mary Hot Sauce

An Easy to Make At-Home Hot Sauce with a great tang and just the right heat! Addition of horseradish, celery seeds, worcestershire sauce and lime juice lends a definite Bloody Mary taste profile. Simple to Make! Add water to your Chili Flakes and let the flavor bloom I love these Sichuan Chili Flakes. Bright red, spicy and […]

Holiday Rocky Road Candy - Gluten Free

2023 Holiday Cookies and Desserts that are Crave Worthy!

Get baking with my line up of Holiday Cookies & Desserts to Eat, Share & Enjoy! You’ll love my new Rocky Road Candy plus 22 more creative & delicious recipes. (Press on titles for recipes) For the holidays – do not miss: More Holiday Party Nibbles & Hors d’oeuvres for 2023 This classic Rocky Road recipe is studded […]

Holiday Rocky Road Candy - Gluten Free

Karen’s Holiday Rocky Road Candy – Gluten Free

This classic Rocky Road recipe is studded with nuts and marshmallows ~ makes many sliced squares for eating, serving & gift giving. I’m adding traditional Shortbread Chunks ~ see my Gluten Free delicious recipe! An Easy & Fun Recipe to make! Melted chocolate are encased with nuts, marshmallows & cubed shortbread. I do not use […]

Karen's British Shortbread Squares - Gluten Free

Karen’s Crisp & Crunchy Shortbread Squares – Gluten Free

An easy press-in dough recipe that produces a Crispy, Light & Buttery Shortbread. Cut into easy squares ~ eat & enjoy … drizzle them with chocolate, or crumble them into my Rocky Road Candy the way the Brits do! What make them Gluten Free? I’m using Oat Flour, Fine Almond Flour and a Gluten Free […]

Crispy Chicken Thighs with Savory Cranberry Sauce (using your leftover cranberry sauce!)

Crispy Chicken Thighs with Savory Cranberry Sauce (using your leftover cranberry sauce!)

Perfectly Seasoned Chicken Thighs team with a luscious Cranberry Sauce with Rosemary & Thyme. Use up your leftover Chunky Cranberry Sauce for this lucious meal! (Mine has ginger and pineapple in it.)  Why I LOVE this Recipe: A great use for your leftover Cranberry Sauce (I know you have some!) Learn how to make CRISPY […]

Karen's Duchess Potatoes with Butternut Squash Swirl

Karen’s Duchess Potatoes with Butternut Squash Swirl

Make these Gorgeous Potatoes ahead of time for the Perfect Thanksgiving Side-Dish. Enriched Mashed Potatoes are piped with a Butternut Squash Swirl for a Beautiful Presentation, that’s actually easy to make. Crispy outside, light & airy inside. A wonderful Potato Side-Dish I’m’Serving for Thanksgiving! How I came up with this Recipe: So, I’m writing my list […]

Party Caramelized Red Onions & Apple Baked Brie

Party Caramelized Red Onions & Apple Baked Brie

A crowd-pleasing Melty-Cheese Appetizer that’s easy to make and fun to eat! SautĂ© Red Onions low & slow, add apples and seasonings and simply top a wheel of brie and bake. THE Perfect Appetizer for Thanksgiving… and any holiday! Get the Party Started! To serve ~ have fun assembling, add the Baked Brie to a […]

Pecan Pie Bars (with a Secret Ingredient)

Thanksgiving Desserts! My Favorite Scrumptious Holiday Recipes!

Delicious Desserts – Something for Everyone! What would you think is the quintessential holiday dessert? See my picks – 18 to choose from. Creative &  Updated Classics with Healthy Twists! Something Apple: An impressive freeform type of apple pie – sliced apples are placed on a round of flaky dough, edges get folded over then baked until […]

Skillet Stir-Fried Blackened Green Beans

Skillet Stir-Fried Blackened Green Beans

Dip these irresistible Crunchy Blackened Green Beans into my Roasted Garlic Remoulade Dip with Bread & Butter Pickles! CRUNCH- FLAVOR + EASE… one of my favorite veggie dishes to make! Makes an interesting Side-Dish for your Thanksgiving Table too! Use any fresh beans you like – Green Beans and or Yellow Wax Beans… or a combination […]

Skillet Stir-Fried Blackened Green Beans

Roasted Garlic Remoulade Dip with Bread & Butter Pickles

A luscious southern-style remoulade sauce (a fancy-spiced flavored mayonnaise.) Use as a dip for my Stir-Fried Blackened Green Beans My version of an early Creole recipe. Because of the creamy texture and bevy of assertive ingredients, it’s easier to compare this version to the tartar sauce-like remoulade within classical French cuisine. Add some cool flavorings such as […]

Karen's Quick Butterflied Shrimp & Garlic

Karen’s Quick Butterflied Shrimp & Garlic

A simple recipe that is simply delicious! A good dose of thinly sliced garlic in a wine-butter-thyme sauce that’s comes together quickly. Serve on its own or toss with some pasta or crusty bread. Garlic Chives… if you have them, makes the dish special.  I served this delicious Garlicky Dish at my “Cooking with Garlic” […]

Karen's Plum-Raspberry Jam Oat Linzer Bars

Karen’s Plum-Raspberry Jam Oat Linzer Bars

An easy “press-in” dough recipe! Learn how to make homemade Plum Jam for the bars as well. Buttery, jam-filled bars based on the classic Viennese Linzer torte – dusted with confectioner’s sugar. I’m serving these delectable bars at my next Cooking Class! A Classic Recipe Updated into Easy-To-Make Bars! Linzer “Cookies” are named after a Linzer […]

Karen's Easy Baked Chicken Breast with Mustard, Apples & Honey

Karen’s Easy Baked Chicken Breast with Mustard, Apples & Honey

Juicy & Tender Chicken Breasts that are simple to prepare with wonderful complimentary flavors. Marinate, Season, top with Apple Slices & Bake. I’m LOVING the 3 ingredient Apple Cider Sauce for drizzling.  Three Easy Steps: Marinate the chicken in Coconut Milk and Grated Garlic Season the chicken with spices, a coating of grainy mustard and […]

Karen's Thai Basil Mince Chicken & Basil

Karen’s Thai Basil Mince Chicken Stir- Fry

A Stir-Fry with True Restaurant Quality Flavor! A redux of the Thai dish Pad Krakow Gai – with extra vegetables and totally Gluten Free. Comforting, savory, aromatic, and garlicky – can be as spicy as you like!! In Thai, pad means “stir-fried,” krapow means “holy basil,” and gai is “chicken,” so literally, “stir-fried holy basil chicken.” […]

Marinate a colorful array of Heirloom Tomatoes in my Shallot-Thyme Vinaigrette

Crazy for Heirlooms – 24 Tomato Recipes to Cook Now!

Summer is my favorite season – and Heirloom Tomatoes are my best-loved fruit (botanically.) See ALL the Recipes: Salads, Soups, Condiments, Fresh Tomato Sauce, Risotto and More! Salads Featuring Heirloom Tomatoes: Heirloom Tomatoes are at their peak right now – take advantage of their superior taste and beautiful hues. A wonderful summer pasta salad – […]

Karen's Cornbread Loaf with Jalapeño (I'm serving with my chunky plum jam!)

Karen’s Cornbread Loaf with Jalapeño

The perfect Cornbread Loaf recipe – rises high with a moist crumb, just the right sweetness and heat. I’m loving it with my Chunky Easy Red Plum Jam! Rises high and square with no high center dome. Slices beautifully; tender crumb with good structure. Here I toasted the cornbread loaf slice with crispy darkened edges… […]

Karen's Mango Sorbet with Ginger & Turmeric

Karen’s Mango Sorbet with Ginger & Turmeric

A Creamy & Luscious Sorbet made with five ingredients ~ Fresh Mango, Ginger-Turmeric Tea, Pure Cane Sugar, Fresh Ginger and Lime Juice. Simple to prepare – silky texture! Tropical mangos making a smooth purĂ©e to create a refreshing sorbet treat with sweet fruit intensity. Using Tea in the recipe: Turmeric adds a nice color and earthy […]

Summer Pasta with Sugar Snap Peas, Fresh English Peas & a Creamy Herbal Vegan Sauce

Summer Pasta with Sugar Snap Peas, Fresh English Peas & a Creamy Herbal Vegan Sauce

A simple pasta dish LOADED with two kinds of Fresh Peas – simple sautĂ©ed with Garlic then folded with Pasta and a Creamy Herbal Vegan Sauce (which is cashew based.)                  How to Make a Pasta Dish Healthier? Add MORE VEGGIES!  There are almost as many peas in […]

Karen's Lemon-Oregano Marinade with Fennel Salad and Perfect Grilled Chicken

Fennel Salad and Perfect Grilled Chicken with Karen’s Lemon-Oregano Marinade

Packed with Zesty Flavor, Crunchy Texture – a Salad to Savor! A refreshing mix of Fennel, Vadalia Onions, Fresh Peaches, Local Cucumbers & Perfect Grilled Lemony Marinated Chicken TODAY ~ Here are Two Recipes! 1. Karen’s Lemon-Oregano Marinade 2. Fennel Salad and Perfect Grilled Chicken (that has been marinated in the Lemon-Oregano Marinade) Fennel has a […]

Grilled Romaine Lettuce with Corn, Green Bean & Tomato Salad

Grilled Romaine Lettuce with Corn, Green Bean & Tomato Salad

Crispy Romaine with a smoky essence – topped with Farm Fresh Veggies, Lemony Tahini Dressing and Garlic Sourdough Toasted Breadcrumbs  A brilliant technique! Romaine Lettuce halves are grilled until slightly charred offering a gently smoky essence. Lettuce remains crispy ~ add a bevy of veggies, dressing, and crispy breadcrumbs for extra crunch & flavor. Elements of […]

Karen's Lemony Tahini Dressing

Karen’s Lemony Tahini Dressing

A Creamy Dressing for Salads, Pasta Salads – makes a great dip too for CruditĂ©s. Simply whisk in one bowl! Lemony & Garlicky with the addition of Sesame Tahini for a nutty edge. A delicious crisp salad with a smoky essence topped with Karen’s Lemony Tahini Dressing and Garlic Sourdough Toasted Breadcrumbs. Serve the dressing at […]

Coconut Milk Crème Brûlée with Roasted Strawberry Compote with Rum

Coconut Milk Crème Brûlée with Roasted Strawberry-Rum Compote

A lightened-up recipe with creamy deliciousness – a crackled sugar top is complemented with a fruity roasted sauce. These small sized Crème BrĂ»lĂ©es are the perfect indulgent dessert with less fat than traditional recipes… and no heavy cream!   Crème BrĂ»lĂ©e is French for “burnt cream” which refers to the caramelized sugar on top of custard. Perfect […]

Grilled Black Bass Fillets with Red Wine, Shallot & Rosemary Compound Butter

Grilled Black Bass Fillets with Red Wine, Shallot & Rosemary Compound Butter

Seasoned and Grilled Outdoors – the mild, sweet fish holds its shape! Add a slice of Delicious Red Wine Compound Butter and let it melt into delectable sauce Why I love this recipe: Perfectly Seasoned Black Bass Fillets served warm with a slice of colorful Red Wine Compound Butter – which melts into the fish and […]

Cool Beet Soup with Kefir and Pickled Beet Stems

Cool Beet Soup with Kefir and Pickled Beet Stems

A Delicious Cold Blender Beet Soup with personality! Steam fresh beets – then whirl with healthy Kefir and seasonings – it’s that easy! Serve with garnishes that ARE ELEMENTS OF THE SOUP! Garnishes not only look pretty – they are elements of the soup! Topping with Fresh Dill, Sliced Garlic Scapes (so Spring), Pickled Beet […]

Skillet Balsamic Chicken with Strawberries & Tarragon

Skillet Balsamic Chicken with Strawberries & Tarragon

An easy skillet dish – Tender Chicken, Crispy Skin with a Hearty yet Light Pan Sauce with Plenty of Strawberries and Garnished with Tarragon Leaves. Irresistible! Balsamic Vinegar’s home turf of Modena is a small city in northern Italy located in the Emilia-Romagna region, which is also the birthplace of Parmigiano-Reggiano cheese. See below for […]

Roasted Asparagus & Shaved Heirloom Carrot Salad with a Zesty Lemon Vinaigrette

Roasted Asparagus & Shaved Heirloom Carrot Salad with a Zesty Lemon Vinaigrette / Recipes for Memorial Day

Roasted Local Asparagus Tips & Spears Team with Shaved Multi-Colored Carrots, Lettuces & Sprouts for a Delicious Composed Salad. Add Za’atar coated Mini Goat Cheese Balls and toss all with a Lemony Vinaigrette for an unforgettable salad! SEE 22 Inspirational MEMORIAL DAY RECIPES Here!!! I made this salad last night at my Cooking Class at Leicht […]

Weeknight Lightened-Up Shrimp Scampi

My Favorite Shrimp Recipes & NEW: Homemade Panko Popcorn Spiced Shrimp (they’re baked!)

Shrimp is the most popular seafood! For good reason ~ they taste so good, are affordable and cook quickly, making meal preparation easy! Pictured: Homemade Panko Popcorn Spiced Shrimp. Crispy, Crunchy and Drenched in Homemade Panko Crumbs ~ these delicious shrimps are baked on a rack, not deep fried. All the buttery, garlicky and lemony […]

Karen's Lemony, Garlicky Aioli Dip

Karen’s Lemony, Garlicky Aioli Dip

A delicious homemade creamy dip with zesty lemon flavor and a good dose of garlic! Whisk by hand for a superior Aioli. A delicious homemade creamy dip with zesty lemon flavor and a good dose of garlic!

Stewed Rhubarb Whipped Coconut Cream

Stewed Rhubarb Whipped Coconut Cream

The perfect little fruit- whipped cream great to adore Spring & Summer Desserts. Stewed Rhubarb is folded into Whipped Coconut Cream – dairy-free. Not too sweet – highlights rhubarb’s special tart special flavor. Easy to make – add chopped rhubarb to a pot with sugar and orange juice – bring to a boil, simmer just […]

Karen’s Mexican Pulled Chicken Tinga – and how to make fabulous tacos!

Condiments for Flavor – The Little Things Makes the Dish!

Condiments! Yes, these powerhouse RECIPES will add flavor to a bland dish, or were created to enhance the flavor of food. And we all eat for flavor! Tinga Sauce:  Originating in Puebla, Mexico, Chicken Tinga is an adaptable and authentic dish made with shredded chicken in a hearty, spicy red sauce.  The dish likely originated […]

Karen's Spring Vegetable Fried Rice

Karen’s Spring Vegetable Fried Rice

Tossed with my favorite in-season Spring Veggies for a wonderfully healthy dish that’s delicious and fun to make. My method teaches the art of stir-frying – perfectly crisped rice with tender-crisp vegetables and Asian aromatics. Spring Veggies: I’m using Fat Asparagus, Fresh Peas (from the pod), Onions, Scallions, Leeks, Multi-Colored Heirloom Carrots, and Fresh Chives An essence […]

Karen's Spring Green Herbal Ranch Dressing & Salad

Karen’s Spring Green Herbal Ranch Dressing & Salad

A Light and Flavorful Blender Dressing with a Gorgeous Green Hue! Uses Four Fresh Herbs; Thai Basil, Mint, Parsley & Dill I think it is a good time to create a recipe that is simple, comes together in minutes and shows off beautiful Spring herbs and alliums (chives, onions & scallions.) If you can find […]

Karen's Vegan "Crab Cakes"

Karen’s Vegan “Crab Cakes”

Healthy, Vegan & Delicious! Filled with Chickpeas, Artichoke Hearts and Hearts of Palm (which mimics the look of crab) ~ Herbs & Spices. Make minis for Hors d’oeuvres or larger ones for a delicious Main Course Meal. So much flavor in every Bite! Not fried – “pan fried” with just a touch of oil for […]

Karen's Mosaic Carrot Kugel with Dill

Best Passover 2023 Recipes! Plus NEW: Karen’s Mosaic Carrot Kugel with Dill

Healthful and Hearty Passover Recipes you can make with confidence. For the Seder and through Eight Days… Brighten up the holiday with some creative, colorful and healthy dishes ~ from Soup to Dessert. Find all the inspiration you need here to plan a Passover menu that you and your guests will love. WOW-Factor! A light soufflĂ©-like […]

Karen's Mosaic Carrot Kugel with Dill

Karen’s Mosaic Carrot Kugel with Dill

A Delicious Veggie Side-Dish for Passover, Easter or anytime! A light soufflĂ©-like kugel studded with colorful carrots that creates a mosaic look that’s stunning! WOW-Factor! A pretty simple recipe that produces a stunning kugel casserole – you cut in squares. The texture is light and airy – eggs surround the carrots (that are cubed 1/2″) […]

Flourless Chocolate Mousse Cake with Crushed Raspberry Coconut Whipped Cream

Flourless Chocolate Mousse Cake with Crushed Raspberry Coconut Whipped Cream

A Decadent Bittersweet Chocolate Indulgence with an Airy Easy Whipped Coconut Cream Topping with Crushed Raspberries Gluten Free, Dairy Free & Parve This is the showstopper cake I am making for Passover! Perfect too for Easter…or anytime you crave a dense yet light dose of chocolate indulgence. Decadent but not overly sweet flourless chocolate cake […]

Egyptian Sheet Pan Dukkah Salmon with Veggies & Chickpeas

Egyptian Sheet Pan Dukkah Salmon with Veggies & Chickpeas

Weeknight delicious! Distinctive Dukkah Seasoning gets a revamp with Lemon Essence. Roast all on one pan. Top with a simple Minted Herb-Yogurt Sauce and Mint Leaves. A fabulous all-in one pan cooking perfect for weeknights, company and holidays… think Easter and Passover! Dukkah seasoning lends tons of Middle Eastern savory flavors to the salmon; the veggies and […]

Karen's Lemony Dukkah Seasoning

Karen’s Lemony Dukkah Seasoning

I’m adding a burst of natural zesty lemon flavor to traditional Egyptian Dukkah Seasoning. A bright multi-purpose blend – wonderful on salmon. What is Dukkah? (pronounced doo-kah) An Egyptian and Middle Eastern condiment consisting of a mixture of herbs, nuts, and spices. It is typically used as a dip (adding olive oil) with bread or […]

Gluten Free Corn Tortilla “Lasagne” with Green Veggies and Roasted Red Pepper Chile Sauce

Corn Tortilla “Lasagne” with Green Veggies and Roasted Red Pepper Chile Sauce

Naturally Gluten Free – A New twist on Lasagne!  Layer it up and enjoy an extra bevy of vegetables with three cheeses between the tortilla layers. Dried Guajillo Chiles enhance the zesty Roasted Pepper and Tomato Sauce with a mild kick. Elements of this Lasagne you will Love: Naturally Gluten Free using cut tortillas in […]

Karen's Roasted Pepper and Tomato Chile Sauce

Karen’s Roasted Pepper and Tomato Chile Sauce

Delightfully creamy & robust  – a nice mix of Red Roasted Peppers, San Marzano Tomatoes, Garlic and Guajillo Chiles. A versatile tomato based sauce with a spicy kick. Simple Ingredients: Roasted Red Pepper, San Marzano Tomatoes, Guajillo Chile Peppers, Garlic, Tomato Paste and Mexican Oregano. Guajillo peppers have a rich, slightly earthy, and fruity flavor profile with […]

24 Best Ever A Zest For Life Citrus Recipes

24 Best Ever A Zest For Life Citrus Recipes

Winter is the time for fragrant, juicy, vibrant citrus — now at their peak. I choose a variety to blend the complex flavors. Before Winter Ends – Take Advantage of a Multitude of Citrus to Brighten Every Recipe! Salmon in Parchment with Multi-Citrus Salsa Slow cooked Salmon with a Tart & Zesty Multi-Citrus Salsa is an easy meal […]

Peruvian Grilled Chicken Paillard with Citrus, Herb & Aji Amarillo Pepper Marinade

Peruvian Grilled Chicken Paillard with Citrus, Herb & Aji Amarillo Pepper Marinade

Glorious Flattened Chicken Breasts are bathed in a Zesty & Pungent Peruvian Citrus Marinade and simply grilled. Add lettuces and a raw vegetable salad for a  healthy meal. After a hour in the zesty marinade – the flattened chicken is simply grilled – it’s that easy! I have used a cast iron grill pan indoors […]

Peruvian Citrus & Herb Marinade with Aji Amarillo Peppers

Peruvian Citrus & Herb Marinade with Aji Amarillo Peppers

A zesty and pungent citrus marinade made in a blender with wonderfully spicy and fruity Aji Amarillo Peppers. Fabulous to flavor Chicken, Fish, Vegetables and Vegan Proteins. Perfect with my Grilled Chicken Paillard Salad. Place all ingredients in a blender and whirl – I add some parsley (or use cilantro) at the end for some […]

Karen's Winter Pesto ~ Arugula + Parsley

Karen’s Arugula & Parsley Winter Pesto

A Vibrant Green Pesto with non-traditional ingredients but with all the bite and bursting with flavor. A brilliant pesto with a little peppery, spicy and nutty taste. Anytime can be Homemade Pesto Time! Use the best quality Arugula & Flat Leaf Parsley, I choose organic.  Not just for wintertime – but brilliant in Spring and […]

Strawberry Yogurt "Ice Cream" Sandwiches with Double Chocolate Fudge Cookie Thins - Gluten Free

Strawberry Frozen Yogurt “Ice Cream” Sandwiches with Double Chocolate Fudge Cookie Thins – Gluten Free

THE Perfect treat for Valentine’s Day! I’m pairing my Strawberry Frozen Yogurt with Mini Easy Double Chocolate Cookies for the perfect sized treat! Who wouldn’t love a HOMEMADE ICE CREAM SANDWICH?? Three Recipes! Karen’s Strawberry Frozen Yogurt Mini Double Chocolate Fudge Cookie Thins – Gluten Free (to eat and for ice cream sandwiches) Strawberry Yogurt […]

Karen's Strawberry Frozen Yogurt

Karen’s Strawberry Frozen Yogurt

Enjoy by itself – or in an “Ice Cream Sandwich” with Double Chocolate Fudge Cookie Thins – or in little molds (cupcake liners.) THE Perfect treat for Valentine’s Day! All gluten free. Add some Freeze Dried Strawberries for an extra punch of flavor and color. So EASY! Simply add softened frozen yogurt to a regular […]

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