Currently Browsing: Gluten Free

Karen's Iraqi Seasoning Spice Blend on perfectly cooked grilled chicken over naan bread

Iraqi Seasoning Spice Blend with my Fabulous Iraqi Seasoned Grilled Chicken

Spice Blends adds zest & power-house of flavor and aroma – and totally transforms food from bland to fabulous. Experience New Flavors with this versatile Spice Blend. Are you passionate about adding flavor to foods? Be adventurous with spices and elevate your cooking to a whole other level! Spices allow you to be creative and adventurous […]

Spring Egg Drop Soup with Fresh Jonah Crab

Spring Egg Drop Soup

Classic Egg Drop Soup gets a healthy overhaul with Spring Veggies and a topping of Fresh Crab. Spring Produce is popping up everywhere – so I’m using glorious green vegetables and enhancing the classic Egg Drop Soup – I think for the better! The crab is optional, yet adds a lingering sweetness and a pop of color… fresh […]

Salmon with Rhubarb Jam Butter Sauce with Spring Vegetables

Salmon with Rhubarb Vanilla Bean Butter Sauce

My favorite Spring Meal! Perfectly cooked Salmon with a luscious Rhubarb Vanilla Bean Sauce and a Spring Vegetable Salad Simple to prepare ~ Make my Rhubarb Vanilla Bean Jam and the sauce is a snap. On the plate:  Steamed Chinese Long Beans, Jumbo Asparagus, Spinach and Watermelon Radish dressed with my Simple Rhubarb Vinaigrette.

Rhubarb Vanilla Jam with Toast on vintage plate

Karen’s Rhubarb Vanilla Bean Jam

Spring Rhubarb cooks into a delectable jam! I add a little chopped apple for balance and love the lingering vanilla bean aroma. These vibrant pink to crimson stalks are tart with a flavor all their own. I find the taste to be intoxicating. Easy to make – stir up chopped rhubarb and apple in a […]

Salmon with Rhubarb Jam Butter Sauce with Spring Vegetables

Karen’s Simple Rhubarb Vinaigrette

The perfect vinaigrette for your Spring Salads and great for drizzling on top of vegetables! This Rhubarb Vinaigrette has just a few simple ingredients. Start with my Rhubarb Vinegar, and add minced garlic & sea salt. Drizzle in neutral oil slowly until beautifully emulsified. Yes, you can add a few more flavoring ingredients – like […]

Chicken with Balsamic- Rosemary Sauce in baking pan

Braised Tzimmes Chicken with Balsamic-Rosemary Sauce for Passover and Beyond (with 19 more recipes for Passover!)

This recipe has what you are looking for! Roast succulent pieces of chicken, seasoned perfectly with the addition of allspice – with hints of cloves, cinnamon and pepper. Chock full of ingredients – as you can see! Brimming with Colorful Heirloom Carrots, Shallots, Prunes and Garlic and the most delicious Balsamic-Rosemary Sauce… or should I […]

Stacked Parmesan Crisps with assorted seasonings

Parmesan Crisps – Master Recipe with Flavoring Suggestions

These are so easy, crunchy & delicious! The crisps are made with grated Parmigiano Reggiano Cheese and your choice of seasonings (I have many suggestions!) Easy Parmesan Crisps can be made into these clever Caesar Salad Tacos. Crush these crisps on top of salads, side dishes like risotto – anywhere you crave a rich Umami flavor-boost. It’s […]

Caesar Salad Tacos with Parmesan Crisps

Caesar Salad Tacos – In a Parmesan Crisp Shell

Ready for a Umami-rich treat? A creative genius recipe that is so delicious and low in carbs! All your favorite Caesar Salad Ingredients – I love to add roasted red peppers too. Gluten Free – no problem! I have used gluten free bread for the garlic croutons. East these immediately after preparing! Taco Shells can […]

Quick Caesar Salad Dressing with Caesar Tacos and Garlic Breadcrumbs

Quick Caesar Dressing You Will Love!

This method takes away the raw egg yet adds all the zesty flavors! Add all ingredients to a bowl, whisk in extra virgin olive oil until nicely emulsified. Ingredients you will use: Fresh garlic, grainy mustard & dijon mustard, fresh lemon juice, worcestershire sauce, grated parmesan cheese, natural mayonnaise, anchovies, freshly cracked pepper and extra […]

Tomato & Fennel Soup with Parmesan Crisps in a mid-century bowl

Herbed Tomato and Fennel Soup with Parmesan Crisps

In the Mediterranean Tradition – the flavors here are a combination of mellow and bold. Aromatic Basil and Fennel both have hints of anise (licorice) and team beautifully with sweet San Marzano Tomatoes. Soup making is about using the best quality ingredients and understanding the method of how to prepare it to perfection. I like the […]

Red Coconut Curry with Sesame Tofu and Roasted Vegetables in vintage bowl with vintage aqua linens

Red Coconut Curry with Sesame Tofu & Roasted Vegetables

A delicious & healthy Thai inspired meal. Totally satisfying and hearty with out being heavy. Vegan – Vegetarian – Gluten Free!  I’m in love! ~ with this Red Coconut Curry Sauce. Coconut Milk creates a creamy essence and Red Curry Paste lends deep flavor, color and heat. Tip: this little can of red curry paste is a cook’s […]

Chocolate Lava Cake with peanut butter truffles - perfectly cooked with an oozing center

Chocolate Lava Cakes with Peanut Butter Truffles

Let Your LOVE Flow this Valentine’s Day with this Yummy, Fudgy Treat! Dark Chocolate Cake – with an oozing filling of swirling chocolate & peanut butter. This Valentine’s Day treat your sweetie to a delicious, rich, dense and fudgy cake – perfect for sharing! A chocolate treat that has a warm, gooey, flowing chocolate-peanut butter center. Who […]

Romaine, shaved cucumbers, shaved radishes and microgreens with a Preserved Lemon Vinaigrette on a modern white plate

Simple Romaine Salad with Shaved Cucumbers and Radishes with a Preserved Lemon Vinaigrette

Lots of crunch with a Zesty Preserved Lemon Vinaigrette Shaving vegetables brings a nice look and texture to a salad. Shave with a sharp, wide vegetable peeler… so easy and fun. I like to have watermelon and purple daikon radishes in my fridge, they are great keepers and add a blast of gorgeous color and […]

Preserved Lemon Vinaigrette with cut lemons and whisk

Preserved Meyer Lemon Vinaigrette and How to Use It

Tangy, Mellow and Zesty! A Fabulous Full-Of-Flavor Vinaigrette with many uses beyond salads. Preserved Lemons are special.  The lemon flavor intensifies and the salt and fermentation creates a punchy umami characteristic that lends incredible depth to dishes. In recipes – you can use the rind (which is prized), the flesh and even the preserved lemon juice. […]

Purple Peruvian Potato salad with preserved lemon vinaigrette on vintage plates

Peruvian Potato Salad with Preserved Lemon Vinaigrette

These steamed potatoes are naturally bright purple and team brilliantly with Olives, Scallions and Parsley with this Zesty Vinaigrette I’m loving these Peruvian Purple Potatoes! Beyond an exceptional dose of antioxidants – they are sweet and the deep-purple color can brighten anyone’s day! I steam them whole, peel when cool and cube them. Mixing them with […]

Grilled Pumpkin Swordfish with Green Masala Sauce on a square plate

Pumpkin Swordfish with Green Masala Sauce

A rare but delicious delicacy – Pumpkin Swordfish is in season (well, kind of) and it’s the best swordfish you ever ate! With a gorgeous “pumpkin” color ~ it’s a sweeter variety that is more buttery in flavor with a juicy texture. Of course you can use this recipe with any swordfish… I’m just showing off my catch! […]

Preserved lemons in a vintage ball Jar - a speedy recipe

Preserved Meyer Lemons – Speedy Recipe

Meyer Lemons are perfect for preserving! With their thin skins, bright lemony-color and fragrant flesh they have a sweeter, more floral taste. These beauties will pickle in their own juices. The sharpness mellows (after their salt-preserving bath), the lemon flavor intensifies and the fermentation creates a punchy umami characteristic that lends incredible depth to dishes. My “Speedy […]

A bowl of Tempeh Chili in a bowl over roasted sweet potato wedges with toppings

Very Veggie Tempeh Chili with Homemade Chili Powder

Vegan Chili with Homemade Chili Powder Packs Flavor and Mild Heat. I love eating in a crock ~ but today serving the chili over Roasted Sweet Potatoes with plenty of toppings!  Tempeh is a wonderful; meat substitute with great texture and absorbs all the flavor of the chiles. Made from Soybeans and Brown Rice – […]

Spicy roasted wild mushrooms basted with chili oil. Served over pasta and a pine nut pesto cream sauce - VEGAN!

Roasted Wild Mushrooms with Chili Oil & Vegan Pesto Cream Sauce

Wonderful Meaty Roasted Mushrooms Team with a Vegan Pine Nut-Pesto Creamy Sauce Layered over Pasta A well- rounded Vegan dish ~ choose your favorite pasta! I’m using a Greek tubular pasta; you can use a whole wheat variety – or a chickpea, rice or lentil one for gluten free. Recipe Overview: Have Chili Oil ready. […]

A great little flavored oil condiment to have in the refrigerator! Takes minutes to make and adds a blast of heat and complexity to many dishes.

Quick-n-Easy Chili Oil

A great little flavored oil condiment to have in the refrigerator! Takes minutes to make and adds a blast of heat and complexity to many dishes. Uses for Chili Oil: Add part chili oil to the oil in your stir-fries. Use in a marinade As a dipping sauce – adding a splash of soy sauce […]

Colorful Winter Citrus is layered with thinly sliced fennel, micro greens and fresh mint

Citrus, Fennel & Mint Salad – Citrus Vinaigrette with Vanilla Bean

I’m combining many types of Citrus and teaming them with Shaved Fennel and Mint. Drizzling on top with a delicious Citrus Vinaigrette with Vanilla Beans. Refreshing and light – a ray of sunshine in Winter! Make the season bright this year with the freshest jewel toned citrus. A great way to beat the “Winter Blahs” […]

A zesty vinaigrette with citrus juices and finished with the floral notes of vanilla bean

Citrus Vinaigrette with Vanilla Beans

A dressing with ZEST!  With Clementine & Meyer Lemon Juice plus zest from Buddha’s Hand. Add a touch of vanilla beans for balance of floral and caramel notes. Fabulous on my Citrus Salad!

A wonderful dark chocolate cookie that are naturally gluten free – there is no flour in these!

Flourless Chocolate Crackle Cookies

I just love the contrast of the deep-dark chocolate and the snowy white crust of powdered sugar on these chocolate crackle cookies.

delicious gluten free blondies with Guittard baking chips

Karen’s Best Blondies – They’re Gluten Free

A “Blonde Brownie” with a rich caramel- butterscotch like flavor dotted with chocolate chips. Baked in a pan – you cut them into squares or rectangles. Simple to make and a family favorite of mine!

Karen's Perfect Peanut Butter Cookies

Perfect Peanut Butter Cookies

[one-half-first][/one-half-first][one-half][/one-half] Look no further for the perfect recipe – for eating & gift giving! These are gluten free! Or ~ use regular flour too. Simple, not fussy and EASY Bakery quality cookies you’ll love See recipe: how to make a crosshatch design on top of the cookies with the tines of a fork

Butternut Squash Latkes - A new twist for your Potato Pancake repertoire.

The Best Butternut Squash Latkes! (an updated “potato” pancake)

A new twist for your Potato Pancake repertoire.Butternut squash with warm spices makes a delicious sweet latke that is perfect for Chanukah or anytime! Gluten Free adaptable. Latkes are that ethereal treat; a potato mixture made by dropping large tablespoons into a skillet of shimmering, hot oil. Enjoy year-round! The trick for a perfect latke is twofold: […]

Veggie Mexican-Style Hard Shell Tacos

Roast Turkey & Veggie Mexican-Style Hard Shell Tacos

Cubes of your Thanksgiving turkey are totally transformed into a fabulous filling for tacos. Assertive seasonings are needed to create just the right smokey and a little spicy infused flavor. I love Mulato Dried Chiles (dried poblano) typically used in Mexican mole sauces with a delicate smoky flavor. The tacos are mildly spicy – adjust […]

Lightened-Up Peanut Butter Cheesecake with Chocolate

Lightened-Up Peanut Butter Cheesecake with Chocolate Biscotti Crust and Honey Peanuts

A Creamy Cheesecake made with Cottage Cheese – no cream cheese here!
Decadent and creamy – Make my recipe: Chocolate Peanut Biscotti for the crust and pile on some Honey Peanuts on top ~ see that recipe too!

Chocolate Peanut Biscotti – They’re Gluten Free!

Chocolate Peanut Biscotti – They’re Gluten Free!

Decadent and Delicious! These bake up crispy with a deep-chocolate flavor. Feel free to use any nuts you like. Gluten Free.. you would never guess. These biscotti are only a tad sweet and can be ground for the crust of a cheesecake!

Karen's Easy Honey Peanuts

Karen’s Easy Honey Peanuts

Delicious Honey Peanuts coated last minute with a little sugar. Simple and fun to make. Caution: These are addictive!! The perfect nosh! Also use as a garnish for a dessert like my Lightened-Up Peanut Butter Cheesecake with Chocolate Biscotti Crust and Honey Peanuts

Natural Candied Yams with Apple Cider Cinnamon Glaze

Natural Candied Yams with Apple Cider Cinnamon Glaze

A must for Thanksgiving! A wonderful thick glaze surrounds rounds of yams with a cinnamon essence. A healthier lightened- up recipe! A beautifully sticky glaze that’s not too sweet. The trick: reduce Fresh Apple Cider!

easily the best sweet potato oven fries with garlic!

Incredible Oven Baked Sweet Potato Fries with Garlic

These are a weekly staple in my house. Serve them too for Thanksgiving – everyone loves these! Seasoned, Roasted and Tossed in Garlic, Butter and Parsley.

Delicious Sheet Pan Chicken & Vegetables with Apple Cider Glaze

Delicious Sheet Pan Chicken & Vegetables with Apple Cider Glaze

Sometimes I’m craving One Pan Cooking!
Chicken, Delicata Squash Rings and Shallots roast in the oven and produces a delicious simple dinner.

Mediterranean Gypsy Soup

Mediterranean Gypsy Soup

A Healthy, Satisfying Soup with all the flavor to awaken your taste-buds. “Gypsy” ~ a free spirited soup with a rich assortment of ingredients.

Raspberry Crunch Salad with Raspberry-Almond Oil Vinaigrette

Raspberry Crunch Salad with Raspberry-Almond Oil Vinaigrette

Crispy, Crunchy & Sweet ~ a brilliant, colorful, healthy salad… make place at your Thanksgiving table for this treat! Make the dressing ahead and adorn with my Nut and Seed Crunch (see recipe) This recipe is included in The Salad Gazette from the great minds at The Devil Wears Salad in Australia. The salad is on […]

Butternut Squash Gnocchi ~ It's Gluten Free

Butternut Squash Gnocchi ~ It’s Gluten Free

Using flavorful Honeynut squash – these pillowy gnocchi include the roasted squash in the dough and also served in the finished dish. Serve with simple browned butter and fresh herbs – delish! So much fun to make! See recipe for how to cut into 1 inch lengths and form Delicious Butternut Squash Gnocchi includes Ricotta […]

Grilled Zucchini with Japanese Miso-Glaze and Cashew Crema

Grilled Zucchini with Japanese Miso-Glaze and Cashew Crema

Zucchini & Summer Squash off the grill get jazzed-up with these Japanese inspired flavors Local Zucchini is simply sliced and grilled. I add the Miso Glaze on the bottom of the plate, and Cashew Crema on top. Beautiful Zucchini and Summer Squash off the grill served with a flavorful Miso Glaze and Cashew Crema

Mediterranean Stuffed Shishito Peppers

Mediterranean Stuffed Shishito Peppers

Blistered Shishito Peppers are cut in half and stuffed with a medley of Mediterranean ingredients for an addictive appetizer Stuffed with softened goat cheese, colorful peppers. tomatoes and herbs, then broiled one minute Recipe makes 24 pick-up stuffed Shishitos The ultimate pick-up tasty three bite little stuffed peppers! The mild peppers are stuffed with an explosion […]

Cheddar and Herb "Pennies" Gluten Free Option Too!

Cheddar and Herb “Pennies” ~ Savory Shortbread Crackers (yes, gluten free option too!)

Simple to make – roll mixture into a log – chill, slice & bake! Top with garden herbs for an elegant touch. A revised recipe from the 1950’s – these popular Cheesy Shortbread “Pennies” are the perfect little crackers with big flavor. Fabulous for snacking and company! Crispy and full of flavor. Aren’t they beautiful? […]

Gluten Free Summertime Panzanella Tomato Salad

Gluten Free Summertime Panzanella Tomato Salad

Ripe Heirloom Tomatoes team with Garlicky Toasted Gluten Free Bread and Plenty of Basil Leaves. Top with my Zesty “Shaken” Italian Dressing and scatter some thinly sliced Red Onions and cubes of Cucumber. This Zesty Italian Dressing pairs perfectly with my Panzanella Salad. Gluten Free Bread is garlicky, tasty and cut the same size as the […]

Sungold Tomato Butter – Slather on Everything!

Sungold Tomato Butter – Slather on Everything!

A deeply flavored whipped butter combined with slow-roasted Sungold Cherry Tomatoes. The uses are endless! Slather on Sourdough Bread The finished slow-cooked tomatoes – ready to blend with the butter Recipe Overview: Slow-roast halved tomatoes over thyme branches. Cook garlic so it has softened. Add butter to a small food processor – whip until light. […]

Veracruz-Style Snapper with Fresh Garden Tomatoes

I’ve taken a classic dish and reworked it with Just Picked Local Tomatoes and have added Fresh Garden Herbs. The result – a lighter and aromatic dish bursting with flavor. Serve with my delicious and simple Arroz Blanco Recipe Overview: Skin, seed and chop the Garden Tomatoes. Make the Veracruz sauce in a 12″ skillet or […]

Karen's Arroz Blanco (Mexican White Rice)

Karen’s Arroz Blanco (Mexican White Rice)

My version of a simple side rice dish that is easy to prepare and full of flavor. I’m serving it with my Veracruz-Style Snapper with Fresh Garden Tomatoes. The perfect little side dish Adding Fresh Thyme Branches elevates the flavor of this simple side dish Medium grain rice is soaked for 10 minutes in water, then […]

Karen's Gluten Free Pastry Crust for Pie

Karen’s Gluten Free Pastry Crust for Pie

I like my crust golden, flakey, buttery and sweet! This recipe makes two 6 inch smaller pies. Double the recipe for a 9 inch regular sized pie. Karen’s Gluten Free Buttery & Flaky Pie Crust With a few hints – this Gluten Free Crust will rival ANY with regular flour. A light, crispy crust is […]

Fabulous Black Raspberry Pie!

Fabulous Black Raspberry Pie!

Summer Black Raspberries lie under a buttery & flaky lattice crust. Perfection with every bite. You will not believe the crust is Gluten Free! A pie to savor ~ I’ve added a handful of red raspberries for color contrast. This recipe makes 2 smaller 6 inch pies ~ double the recipe for a full sized pie. […]

Karen’s Strawberry Shortcake Frozen Yogurt

Karen’s Strawberry Shortcake Frozen Yogurt

A COOL take on “strawberry shortcake.” Creamy and refreshing on a hot Summer’s day – with Brown Sugar Shortcake Pieces Folded in! It’s Gluten~free. A smooth, creamy mouthfeel – decadent like ice cream yet lighter. Brown Sugar Shortcakes – they’re gluten free. Use regular flour if you wish. Also see another yummy mix-in frozen yogurt: […]

Steamed Baby Beets with Garlic Scape Vinaigrette

Steamed Baby Beets with Garlic Scape Vinaigrette

A Simple Recipe using Ingredients from a local Farmers’ Market. It’s easy to steam beets! Add to an assertive and zesty vinaigrette with Green Garlic Scapes; the curly shoot of the garlic bulb… they’re like scallions with a garlic kick! A bunch of Fresh Beets from a farmer’s market makes a whole lot of scrumptious […]

Karen’s Essential Puerto Rican Sofrito

Karen’s Essential Puerto Rican Sofrito

The mother starter sauce of Latin Cuisine. A mixture of aromatic ingredients, either chopped or pureed, used to add layers of flavor to different foods. Serve raw, or add a few tablespoons to your cooking to jazz it up! A fresh mix to stir into so many recipes… the essential flavors of Puerto Rican Cuisine! […]

Weeknight Lightened-Up Shrimp Scampi

Weeknight Lightened-Up Shrimp Scampi

All the buttery, garlicky and lemony flavor with a sprinkling of fresh herbs in a lighter sauce you can make in minutes! What’s different about this recipe? The sauce has been “lightened-up” ~ which means ALL OF THE FLAVOR with less calories and fat; less butter. How did I accomplish this? The quick answer is […]

Best Blueberry Frozen Yogurt with a Sugar Cookie Crumble

Best Blueberry Frozen Yogurt with a Sugar Cookie Crumble

Overview: It’s really quite simple to make Frozen Yogurt!First, cook blueberries with sugar, brown rice syrup and a bit of water.Simmer until the blueberries soften and the mixture become syrupy.Next ~ blend in the carafe of a blender – add buttermilk, then Greek yogurt and you are done!! Refrigerate until cold and churn.

Really Amazing Rhubarb BBQ Sauce

Really Amazing Rhubarb BBQ Sauce

Seasonal Fresh Rhubarb is blended in a tangy & zesty Barbecue Sauce!An easy Sauce & Glaze – terrific using on the grill and as a side sauce. A fruity Barbecue Sauce does not need to be loaded with sugar to be flavorful. Homemade is better ~ no unwanted preservatives and flavorings! 

Chicken and Veggie Tacos with Mulato Chile Sauce

Chicken and Veggie Tacos with Mulato Chile Sauce

Delicious with Authentic Flavors!Warm and Zesty Grilled Chicken & Vegetables are bathed in a Flavorful Chile Sauce. Filling ingredients: Marinated chicken tenderloins, portobello mushrooms, red onions, fresh corn and cotija cheese. Experiment with ingredients you have on hand or love! The flavor profile of Mulato chiles is a bit sweet with hints of smoky chocolate, […]

Artichokes à la Grecque in a white bowl

Artichokes à la Grecque

Spring Recipe: the French version of an antipasto-style vegetable preparation with intense zesty flavors. Learn how to prepare fresh seasonal artichokes!  Vegetables à la grecque is a French dish ~ vegetables are typically slightly pickled in a broth of vegetable stock and wine. I’m swirling in a little butter and serving with fish; great over pasta too! […]

Tomato Risotto – Northern Italian Style

Tomato Risotto – Northern Italian Style

Delicious and Creamy!! I’m using Three Tomatoes – Peeled Plum Tomatoes, Sun Dried Tomatoes and Fresh Sliced Cherry Tomatoes. Risotto is a traditional Northern Italian dish, and a common way to cook rice in Italy. It’s a creamy & tender mixture made from a starchy short or medium-grained rice. Arborio is the most popular short-grain […]

Karen's Weeknight Lemon Chicken

Karen’s Weeknight Lemon Chicken

In the style of French “Francaise” ~ this is an updated version, a recipe every cook should master! Easy to make gluten free and for Passover using matzo cake meal. The chicken is very tender, coated with a zesty lemon butter sauce.

Parve Ultimate Chocolate Dipped Coconut Honey Macaroons on a marble board

Pareve Ultimate Chocolate Dipped Coconut Honey Macaroons

My favorite Macaroon with a crispy exterior with a chewy and tender interior. The honey gives them a little more golden color while baking. A beloved dessert at Passover ~ also for anytime… A fabulous year-round Gluten Free Cookie.

The Ultimate Coconut Macaroons

The Ultimate Coconut Macaroons

Two Varieties: Chocolate Dipped and Dried Apricot & Cherry Pyramids. My favorite version has a crispy exterior with a chewy and tender interior. A beloved dessert at Passover ~ also for anytime… A fabulous year-round Gluten Free Cookie. Also see my: Parve Chocolate Dipped Honey Coconut Macaroons!  

Karen’s Gluten Free Matzo

Karen’s Gluten Free Matzo

In my test kitchen, I used carefully measured gluten-free “flours,” pulsed the ingredients in a food processor, rolled and cut the dough, then cooked each piece for a moment in a hot cast iron skillet until it slightly blackened. Finally, the matzo crackers were baked in the oven at a low temperature, just to crisp […]

Delicious Date & Walnut Bars ~ Gluten Free

Delicious Date & Walnut Bars ~ Gluten Free

Easy and moist, these bars are simple to make and cut into 24 bars. Regular flour works great too! These irresistible bars are an updated version from vintage 1940 and 50’s recipes – when baking was simple. My Date & Walnut Bars are gluten free and vegan.

Mediterranean Chickpea Stew with Pantry Ingredients

Mediterranean Chickpea Stew with Pantry Ingredients

An Aromatic Stew made with pantry ingredients: chickpeas, extra virgin olive oil, diced tomatoes in juice, sun-dried tomatoes and tomato paste, Add fresh ingredients you have – potatoes carrots, onions, spinach and cupboard Mediterranean spices.

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