Karen’s Spanish Style Chickpea “Baked Beans”

Asparagus with Crispy Rice and Peanut Sauce Drizzle – the ultimate side dish

Awesome Asparagus, Pistachio & Basil Pesto

Brown Rice Risotto with Spring Vegetables – a no-stir method

How to Make Chef-Quality Marinara Sauce

Three Fabulous Lightened-Up Smoothies with Flavor!

Best Winter Soups! Healthy, Comforting & Warming

Middle Eastern Comforting Chickpea Soup with Falafel Seasonings

5 Herb Greek Zucchini Fritters

Karen’s Green Spinach Tzatziki Sauce and Dip

Apple Butter Mini Cheesecakes… made with cottage cheese!

Thanksgiving SIDES + NEW: Holiday Sweet Potato Casserole with Sautéed Pears and Coconut Crumble

Holiday Sweet Potato Casserole with Sautéed Pears and Coconut Crumble

Karen’s Cherry Tomato Skillet Frittata

Easy Corn Chowder with Butternut Squash – No Cream

Creamed Spinach with Asian Flair – and it is Vegan!