Currently Browsing: Vegetarian

Karen's Moroccan Roasted Rainbow Carrots with Harissa Vinaigrette

Karen’s Moroccan Roasted Rainbow Carrots with Harissa Vinaigrette

Easy – Gorgeous & Healthy Roasted Carrots are topped with Sprouts & Endive and bathed in a Hearty Harissa Vinaigrette The EASY Method: Scrub Carrots, trim ends – add to a roasting sheet pan Add Olive Oil, Sea Salt and Chili Flakes Roast at 400 degrees for 20 minutes, turn over, cook 5 minutes more […]

Karen's Vegan Milk Chocolate Pudding

Karen’s Vegan Milk Chocolate Pudding

Creamy and delicious with added chopped toasted hazelnuts – easy, done in under 10 minutes! Perfect for Valentines Day! I’m adding Caramelized Sugar Shards with Freeze Dried Strawberries. See my pick for the BEST Vegan Milk Chocolate! It is not easy to find a good Vegan Milk Chocolate! Milk Chocolate contains milk… d-a-i-r-y! And almost […]

Easy Russet Fries with My SazĂłn Seasoning

Karen’s Oven Fries! Three Recipes: Seasoned Russets, Celeriac and Sweet Potatoes

My go-to weeknight staple… oven fries! Crispy and tender inside – cooks quickly and perfectly seasoned. Unlike fried potatoes -oven fries retain their vitamins and minerals SazĂłn Seasoned Russet Oven Fries: Crispy and Full Of Flavor – Toss with a little EVOO and my seasonings for the ultimate Oven Fries! Delicious Option: adding Parmesan & Parsley. […]

SazĂłn Seasoned Russet Oven Fries with parmesan & parsley

Easy Russet Oven Fries with My SazĂłn Seasoning

Crispy and Full Of Flavor – Toss with a little EVOO and my seasonings for the Ultimate Oven Fries! Option: adding Parmesan & Parsley. For a Vegan option, sprinkle on Nutritional Yeast, replacing the parmesan. Keep the skins on for extra fiber! With potatoes you get the energy, potassium (more than a banana) and vitamin C you […]

Karen's Cajun Celeriac Fries

Celeriac Oven Fries with Cajun Seasonings

A fabulous low-carb alternative to potatoes with a nutty-celery flavor. Roasted to perfection with golden edges and just the right amount of heat. Crispy and easy to prepare! Cut the Peeled Celery Root into batonettes (thick chunky-cut) – add them to boiling water to soften and cook for just 3 minutes; drain and pat completely […]

Karen’s Ultimate Veggie Plant-Based Burger

These Burgers are Not Impossible to make and enjoy and Beyond Delicious! This Plant Based Burger is better than any store bought product without a bevy of unwanted ingredients. Gluten Free. Why Make your own Plant-Based Burgers? Use healthful real food, not chemicals – compared to processed commercial plant-based burgers Mine includes: Legumes: Lentils & […]

Peruvian Grilled Chicken Paillard with Citrus, Herb & Aji Amarillo Pepper Marinade

Fabulous Salads to make now in Winter

Healthful Salads using the Freshest Ingredients available in Winter. Hearty and loaded with fiber and natural goodness. Say NO to boring salads! Learn how to combine crisp ingredients with special vinaigrettes to make Winter blues a little more exciting & delicious!  Salads with Chicken: Packed with Zesty Flavor, Crunchy Texture – a Salad to Savor! […]

Karen's Smoky Chili Seasoning & Rub

Karen’s Smoky Chili Seasoning & Rub

A well-rounded blend with four different chilies and spices that’s nice and smoky and perfectly blended with a good kick, but not fiery hot. I’m loving it rubbed all over chicken be roasted. Use with coarse salt when dry brining… amazing crispy skin results! Created to add a deep-smoky, spicy aura to many of your […]

Karen's Thai Tomato Coconut Soup with Lentils and Silken Tofu

Karen’s Thai Tomato Coconut Soup with Lentils and Silken Tofu

A creamy delicious Vegan soup that boasts a bevy of protein with Panang curry flavors. The toppings make it most special! Packed with healthy ingredients and zesty Thai seasonings.  Yes ~ Creamy Deliciousness… I blend half the soup until smooth, leaving some wonderful texture. Winter is here, and it’s SOUP-MAKING-TIME in my Kitchen! Love soup […]

Breakfast Fried Egg Tacos with Karen's Bloody Mary Hot Sauce

Breakfast Fried Egg Tacos with Karen’s Bloody Mary Hot Sauce

Wake up your taste buds with these savory tacos! Sunny side up fried eggs top tacos and a bevy of veggies and Mexican cheeses. Top with my homemade spicy hot sauce for the perfect chile-tang Why Do My Egg Yolks Look Super-Orange in Color? I use Pasture Raise Eggs! Free range hens that have access […]

Karen's Somewhat Spicy Bloody Mary Hot Sauce

Karen’s Somewhat Spicy Bloody Mary Hot Sauce

An Easy to Make At-Home Hot Sauce with a great tang and just the right heat! Addition of horseradish, celery seeds, worcestershire sauce and lime juice lends a definite Bloody Mary taste profile. Simple to Make! Add water to your Chili Flakes and let the flavor bloom I love these Sichuan Chili Flakes. Bright red, spicy and […]

Karen's British Shortbread Squares - Gluten Free

Karen’s Crisp & Crunchy Shortbread Squares – Gluten Free

An easy press-in dough recipe that produces a Crispy, Light & Buttery Shortbread. Cut into easy squares ~ eat & enjoy … drizzle them with chocolate, or crumble them into my Rocky Road Candy the way the Brits do! What make them Gluten Free? I’m using Oat Flour, Fine Almond Flour and a Gluten Free […]

Karen's Winter Pesto ~ Arugula + Parsley

Weeknight Cooking – My Favorite Recipes to Learn, Eat & Repeat

My favorite Weeknight Dinners you’ll want to make these over and over again… Weeknight cooking does not need to be bland, unimaginitive and boring – or take hours to prepare. Some inspiration if you are out of ideas – and cook the same dishes over and over again!  Here is what I like to stir […]

Karen's Duchess Potatoes with Butternut Squash Swirl

Karen’s Duchess Potatoes with Butternut Squash Swirl

Make these Gorgeous Potatoes ahead of time for the Perfect Thanksgiving Side-Dish. Enriched Mashed Potatoes are piped with a Butternut Squash Swirl for a Beautiful Presentation, that’s actually easy to make. Crispy outside, light & airy inside. A wonderful Potato Side-Dish I’m’Serving for Thanksgiving! How I came up with this Recipe: So, I’m writing my list […]

Party Caramelized Red Onions & Apple Baked Brie

Party Caramelized Red Onions & Apple Baked Brie

A crowd-pleasing Melty-Cheese Appetizer that’s easy to make and fun to eat! SautĂ© Red Onions low & slow, add apples and seasonings and simply top a wheel of brie and bake. THE Perfect Appetizer for Thanksgiving… and any holiday! Get the Party Started! To serve ~ have fun assembling, add the Baked Brie to a […]

Karen's Amazing Apple Galette

Karen’s Amazing Apple Galette

An impressive freeform type of apple pie – sliced apples are placed on a round of flaky dough, edges get folded over then baked until golden… so delish! Perfect for Thanksgiving!  I’m already thinking about Thanksgiving… and what desserts I want to make & serve. I though this recipe would be enjoyed by all ~ […]

Karen's Best Flaky Pie Dough

Karen’s Best Flaky Pie Dough

An easy to make and use pastry dough, makes a flaky pie crust! I use this trusted recipe for pies and galettes. See the beautifully risen, golden & crispy pie crust!  Tips for Pie Making Success: For a flaky and flavorful crust – add very cold butter cut into tablespoons. Use a pastry blender and […]

Skillet Stir-Fried Blackened Green Beans

Skillet Stir-Fried Blackened Green Beans

Dip these irresistible Crunchy Blackened Green Beans into my Roasted Garlic Remoulade Dip with Bread & Butter Pickles! CRUNCH- FLAVOR + EASE… one of my favorite veggie dishes to make! Makes an interesting Side-Dish for your Thanksgiving Table too! Use any fresh beans you like – Green Beans and or Yellow Wax Beans… or a combination […]

Skillet Stir-Fried Blackened Green Beans

Roasted Garlic Remoulade Dip with Bread & Butter Pickles

A luscious southern-style remoulade sauce (a fancy-spiced flavored mayonnaise.) Use as a dip for my Stir-Fried Blackened Green Beans My version of an early Creole recipe. Because of the creamy texture and bevy of assertive ingredients, it’s easier to compare this version to the tartar sauce-like remoulade within classical French cuisine. Add some cool flavorings such as […]

Karen's Plum-Raspberry Jam Oat Linzer Bars

Karen’s Plum-Raspberry Jam Oat Linzer Bars

An easy “press-in” dough recipe! Learn how to make homemade Plum Jam for the bars as well. Buttery, jam-filled bars based on the classic Viennese Linzer torte – dusted with confectioner’s sugar. I’m serving these delectable bars at my next Cooking Class! A Classic Recipe Updated into Easy-To-Make Bars! Linzer “Cookies” are named after a Linzer […]

Fall Crostini with Whipped Roasted Butternut Squash Goat Cheese and Fresh Figs

Fall Crostini with Whipped Roasted Butternut Squash Goat Cheese and Fresh Figs

THE Fall Appetizer – almost too pretty to eat featuring in-season Fresh Figs. Goat Cheese is whipped with Roasted Butternut Squash and topped with Fresh Figs, Maple-Balsamic Drizzle and Fresh Rosemary. Satisfying, Easy and Real Crowd Pleasers! Just filling enough with healthful ingredients. All About Crostinis: A crostini is a toasted bread appetizer or snack […]

A finished serving of Karen's Spaghetti alla Nerano: Zucchini & Pasta Lightened-Up

Karen’s Spaghetti alla Nerano: Zucchini & Pasta Lightened-Up

A total Ode to Stanley Tucci’s CNN “Searching for Italy” series which he shed light on this terrific dish in a hotel kitchen on Italy’s Amalfi Coast. I have ROASTED Zucchini instead of fried… and added lots to the final dish! Easy, economical and one you should master! When the actor Stanley Tucci visited Nerano, a […]

Marinate a colorful array of Heirloom Tomatoes in my Shallot-Thyme Vinaigrette

Crazy for Heirlooms – 24 Tomato Recipes to Cook Now!

Summer is my favorite season – and Heirloom Tomatoes are my best-loved fruit (botanically.) See ALL the Recipes: Salads, Soups, Condiments, Fresh Tomato Sauce, Risotto and More! Salads Featuring Heirloom Tomatoes: Heirloom Tomatoes are at their peak right now – take advantage of their superior taste and beautiful hues. A wonderful summer pasta salad – […]

Karen's Cornbread Loaf with Jalapeño (I'm serving with my chunky plum jam!)

Karen’s Cornbread Loaf with Jalapeño

The perfect Cornbread Loaf recipe – rises high with a moist crumb, just the right sweetness and heat. I’m loving it with my Chunky Easy Red Plum Jam! Rises high and square with no high center dome. Slices beautifully; tender crumb with good structure. Here I toasted the cornbread loaf slice with crispy darkened edges… […]

Candyland Marinated Tomatoes with Pasta & Halloumi Cheese

Candyland Marinated Tomatoes with Pasta & Halloumi Cheese

The Best Pasta Dish of the Summer Season! Marinated Candyland Tomatoes are tossed with Pasta, Toasted Garlic Breadcrumbs, Grilled Halloumi Cheese, Softened Red Onions and Fresh Basil Leaves. These little cuties ~ Candyland Tomatoes (named after the classic children’s board game) are just about ½-inch in diameter – yet every bit is packed with super sweet, […]

White Peach & Raspberry Cobbler - Buttermilk Drop Biscuits

White Peach & Raspberry Cobbler – Buttermilk Drop Biscuits

A wonderful summer dessert when peaches are ripe & juicy! Perfectly sweetened with easy crispy yet tender drop biscuits. I love to serve with my Caramel Vanilla Bean Vegan Ice Cream Reasons to make this Cobbler: Quite easy to prepare: 2 Steps – Bake peach filling part way; Make cobbler topping, drop on top & […]

Karen's Spanish-Style Grilled Bread With Tomato

Karen’s Spanish-Style Grilled Bread With Tomato

Pan con Tomate: bread with tomato has never tasted so good! Grilled Garlicky Bread, Grated Heirloom Tomatoes with Topping Options I Love. Variation: Zucchini & Garlic topping!  A simple EASY recipe using stellar ingredients! The Method: Brush bread slices with a fruit olive oil Broil or grill bread until toasty and edges have blackened  Cut […]

Karen's Mango Sorbet with Ginger & Turmeric

Karen’s Mango Sorbet with Ginger & Turmeric

A Creamy & Luscious Sorbet made with five ingredients ~ Fresh Mango, Ginger-Turmeric Tea, Pure Cane Sugar, Fresh Ginger and Lime Juice. Simple to prepare – silky texture! Tropical mangos making a smooth purĂ©e to create a refreshing sorbet treat with sweet fruit intensity. Using Tea in the recipe: Turmeric adds a nice color and earthy […]

Summer Pasta with Sugar Snap Peas, Fresh English Peas & a Creamy Herbal Vegan Sauce

Summer Pasta with Sugar Snap Peas, Fresh English Peas & a Creamy Herbal Vegan Sauce

A simple pasta dish LOADED with two kinds of Fresh Peas – simple sautĂ©ed with Garlic then folded with Pasta and a Creamy Herbal Vegan Sauce (which is cashew based.)                  How to Make a Pasta Dish Healthier? Add MORE VEGGIES!  There are almost as many peas in […]

Karen's Lemon-Oregano Marinade with Fennel Salad and Perfect Grilled Chicken

Fennel Salad and Perfect Grilled Chicken with Karen’s Lemon-Oregano Marinade

Packed with Zesty Flavor, Crunchy Texture – a Salad to Savor! A refreshing mix of Fennel, Vadalia Onions, Fresh Peaches, Local Cucumbers & Perfect Grilled Lemony Marinated Chicken TODAY ~ Here are Two Recipes! 1. Karen’s Lemon-Oregano Marinade 2. Fennel Salad and Perfect Grilled Chicken (that has been marinated in the Lemon-Oregano Marinade) Fennel has a […]

Grilled Romaine Lettuce with Corn, Green Bean & Tomato Salad

Grilled Romaine Lettuce with Corn, Green Bean & Tomato Salad

Crispy Romaine with a smoky essence – topped with Farm Fresh Veggies, Lemony Tahini Dressing and Garlic Sourdough Toasted Breadcrumbs  A brilliant technique! Romaine Lettuce halves are grilled until slightly charred offering a gently smoky essence. Lettuce remains crispy ~ add a bevy of veggies, dressing, and crispy breadcrumbs for extra crunch & flavor. Elements of […]

Karen's Lemony Tahini Dressing

Karen’s Lemony Tahini Dressing

A Creamy Dressing for Salads, Pasta Salads – makes a great dip too for CruditĂ©s. Simply whisk in one bowl! Lemony & Garlicky with the addition of Sesame Tahini for a nutty edge. A delicious crisp salad with a smoky essence topped with Karen’s Lemony Tahini Dressing and Garlic Sourdough Toasted Breadcrumbs. Serve the dressing at […]

Coconut Milk Crème Brûlée with Roasted Strawberry Compote with Rum

Coconut Milk Crème Brûlée with Roasted Strawberry-Rum Compote

A lightened-up recipe with creamy deliciousness – a crackled sugar top is complemented with a fruity roasted sauce. These small sized Crème BrĂ»lĂ©es are the perfect indulgent dessert with less fat than traditional recipes… and no heavy cream!   Crème BrĂ»lĂ©e is French for “burnt cream” which refers to the caramelized sugar on top of custard. Perfect […]

Cool Beet Soup with Kefir and Pickled Beet Stems

Cool Beet Soup with Kefir and Pickled Beet Stems

A Delicious Cold Blender Beet Soup with personality! Steam fresh beets – then whirl with healthy Kefir and seasonings – it’s that easy! Serve with garnishes that ARE ELEMENTS OF THE SOUP! Garnishes not only look pretty – they are elements of the soup! Topping with Fresh Dill, Sliced Garlic Scapes (so Spring), Pickled Beet […]

Roasted Asparagus & Shaved Heirloom Carrot Salad with a Zesty Lemon Vinaigrette

Roasted Asparagus & Shaved Heirloom Carrot Salad with a Zesty Lemon Vinaigrette / Recipes for Memorial Day

Roasted Local Asparagus Tips & Spears Team with Shaved Multi-Colored Carrots, Lettuces & Sprouts for a Delicious Composed Salad. Add Za’atar coated Mini Goat Cheese Balls and toss all with a Lemony Vinaigrette for an unforgettable salad! SEE 22 Inspirational MEMORIAL DAY RECIPES Here!!! I made this salad last night at my Cooking Class at Leicht […]

Karen's Lemony, Garlicky Aioli Dip

Karen’s Lemony, Garlicky Aioli Dip

A delicious homemade creamy dip with zesty lemon flavor and a good dose of garlic! Whisk by hand for a superior Aioli. A delicious homemade creamy dip with zesty lemon flavor and a good dose of garlic!

Modern Shrimp Louis: A Comeback for a Classic Dish

Mother’s Day Recipes

This Mother’s Day – Treat Mom to Some Healthy & Inspiring Home Cooking! If you have been making the same recipes for years… have I got some tempting ideas for you! Always healthy-forward, true ingredients & inventive. A super moist cake which rises high and dotted with seasonal rhubarb and warm spices. Easy to prepare! […]

Rhubarb Snack Cake with Cardamom & Ginger

Karen’s Rhubarb Snack Cake with Cardamom & Ginger

A super moist cake which rises high and dotted with seasonal rhubarb and warm spices. Whisk all in one bowl… irresistible! I have a special place in my heart for Rhubarb… ready to pick now through summer. My grandparents had plentiful rhubarb plants sprawling in their garden, and rhubarb pie was typically served after dinner. […]

Stewed Rhubarb Whipped Coconut Cream

Stewed Rhubarb Whipped Coconut Cream

The perfect little fruit- whipped cream great to adore Spring & Summer Desserts. Stewed Rhubarb is folded into Whipped Coconut Cream – dairy-free. Not too sweet – highlights rhubarb’s special tart special flavor. Easy to make – add chopped rhubarb to a pot with sugar and orange juice – bring to a boil, simmer just […]

Karen’s Mexican Pulled Chicken Tinga – and how to make fabulous tacos!

Condiments for Flavor – The Little Things Makes the Dish!

Condiments! Yes, these powerhouse RECIPES will add flavor to a bland dish, or were created to enhance the flavor of food. And we all eat for flavor! Tinga Sauce:  Originating in Puebla, Mexico, Chicken Tinga is an adaptable and authentic dish made with shredded chicken in a hearty, spicy red sauce.  The dish likely originated […]

Karen's Spring Vegetable Fried Rice

Karen’s Spring Vegetable Fried Rice

Tossed with my favorite in-season Spring Veggies for a wonderfully healthy dish that’s delicious and fun to make. My method teaches the art of stir-frying – perfectly crisped rice with tender-crisp vegetables and Asian aromatics. Spring Veggies: I’m using Fat Asparagus, Fresh Peas (from the pod), Onions, Scallions, Leeks, Multi-Colored Heirloom Carrots, and Fresh Chives An essence […]

Karen's Vegan "Crab Cakes"

Karen’s Vegan “Crab Cakes”

Healthy, Vegan & Delicious! Filled with Chickpeas, Artichoke Hearts and Hearts of Palm (which mimics the look of crab) ~ Herbs & Spices. Make minis for Hors d’oeuvres or larger ones for a delicious Main Course Meal. So much flavor in every Bite! Not fried – “pan fried” with just a touch of oil for […]

Karen's Mosaic Carrot Kugel with Dill

Karen’s Mosaic Carrot Kugel with Dill

A Delicious Veggie Side-Dish for Passover, Easter or anytime! A light soufflĂ©-like kugel studded with colorful carrots that creates a mosaic look that’s stunning! WOW-Factor! A pretty simple recipe that produces a stunning kugel casserole – you cut in squares. The texture is light and airy – eggs surround the carrots (that are cubed 1/2″) […]

Flourless Chocolate Mousse Cake with Crushed Raspberry Coconut Whipped Cream

Flourless Chocolate Mousse Cake with Crushed Raspberry Coconut Whipped Cream

A Decadent Bittersweet Chocolate Indulgence with an Airy Easy Whipped Coconut Cream Topping with Crushed Raspberries Gluten Free, Dairy Free & Parve This is the showstopper cake I am making for Passover! Perfect too for Easter…or anytime you crave a dense yet light dose of chocolate indulgence. Decadent but not overly sweet flourless chocolate cake […]

Gluten Free Corn Tortilla “Lasagne” with Green Veggies and Roasted Red Pepper Chile Sauce

Corn Tortilla “Lasagne” with Green Veggies and Roasted Red Pepper Chile Sauce

Naturally Gluten Free – A New twist on Lasagne!  Layer it up and enjoy an extra bevy of vegetables with three cheeses between the tortilla layers. Dried Guajillo Chiles enhance the zesty Roasted Pepper and Tomato Sauce with a mild kick. Elements of this Lasagne you will Love: Naturally Gluten Free using cut tortillas in […]

Karen's Roasted Pepper and Tomato Chile Sauce

Karen’s Roasted Pepper and Tomato Chile Sauce

Delightfully creamy & robust  – a nice mix of Red Roasted Peppers, San Marzano Tomatoes, Garlic and Guajillo Chiles. A versatile tomato based sauce with a spicy kick. Simple Ingredients: Roasted Red Pepper, San Marzano Tomatoes, Guajillo Chile Peppers, Garlic, Tomato Paste and Mexican Oregano. Guajillo peppers have a rich, slightly earthy, and fruity flavor profile with […]

Peruvian Citrus & Herb Marinade with Aji Amarillo Peppers

Peruvian Citrus & Herb Marinade with Aji Amarillo Peppers

A zesty and pungent citrus marinade made in a blender with wonderfully spicy and fruity Aji Amarillo Peppers. Fabulous to flavor Chicken, Fish, Vegetables and Vegan Proteins. Perfect with my Grilled Chicken Paillard Salad. Place all ingredients in a blender and whirl – I add some parsley (or use cilantro) at the end for some […]

Strawberry Yogurt "Ice Cream" Sandwiches with Double Chocolate Fudge Cookie Thins - Gluten Free

Strawberry Frozen Yogurt “Ice Cream” Sandwiches with Double Chocolate Fudge Cookie Thins – Gluten Free

THE Perfect treat for Valentine’s Day! I’m pairing my Strawberry Frozen Yogurt with Mini Easy Double Chocolate Cookies for the perfect sized treat! Who wouldn’t love a HOMEMADE ICE CREAM SANDWICH?? Three Recipes! Karen’s Strawberry Frozen Yogurt Mini Double Chocolate Fudge Cookie Thins – Gluten Free (to eat and for ice cream sandwiches) Strawberry Yogurt […]

Karen's Strawberry Frozen Yogurt

Karen’s Strawberry Frozen Yogurt

Enjoy by itself – or in an “Ice Cream Sandwich” with Double Chocolate Fudge Cookie Thins – or in little molds (cupcake liners.) THE Perfect treat for Valentine’s Day! All gluten free. Add some Freeze Dried Strawberries for an extra punch of flavor and color. So EASY! Simply add softened frozen yogurt to a regular […]

Mini Double Chocolate Fudge Cookie Thins (to eat and for ice cream sandwiches)

Mini Double Chocolate Fudge Cookie Thins – Gluten Free (to eat and for ice cream sandwiches)

Bakes like a cookie – tastes like a brownie! Love eating them off the pan, or sandwich with frozen yogurt or ice cream. Gluten Free. Can use regular flour too! Crispy edges and slightly chewy this EASY cookies are praised for their deep chocolate flavor, studded with dark chocolate chips. How to Make: Melt butter […]

Karen's Natural Orange Oat & Nut Granola

Karen’s Natural Orange, Oat & Nut Granola

A Zesty & Crunchy Granola Loaded with Almonds, Pecans and Natural Orange Rind. Such an addictive flavor using Orange Oil for added flavor (yes a recipe for that too!) I LOVE making granola! I eat some every morning with yogurt and berries, yes – e-v-e-r-y-d-a-y! See that is is citrus season right now – I […]

Karen's Natural Orange Oat & Nut Granola Parfaits with Yogurt & Berries

Natural Orange, Oat & Nut Granola Parfaits with Yogurt & Berries

Layer Karen’s Natural Orange Oat & Nut Granola with Yogurt and Berries in wine glasses or flutes. Perfect for Breakfast, Lightly Lunch, a Snack or Brunch.  Layer as you like! I use non-sweetened yogurt, raspberries, blueberries, sliced strawberries and clementine orange slices (they are small sized with a deep orange hue.) You will find the right […]

Citrus Chili Shrimp and what to do with them

Karen’s Spa Asian Orange-Sesame Vinaigrette

A blast of flavors with a citrus essence – a flavorful vinaigrette! Lighter in calories; with less oil. So many uses… I love it drizzled over my Spa Salad with Spicy Grilled Citrus Shrimp & Rice Noodles. High on flavor…lower in calories! A very ZESTY Vinaigrette that can add flavor to so many composed salads, […]

Karen's Revamped Korean Egg Sandwich with Gochugaru Sauce

Karen’s Revamped Korean Egg Sandwich with Gochugaru Sauce

In between toasted Challah Bread lies Creamy Eggs, Shiitake “Bacon”, Sesame Kale Crisps, Cheddar Cheese and a Gochugaru Sauce. Your next favorite Brunch Dish ~ All the elements melt in your mouth surrounded by buttery crispy bread. My riff on this egg sandwich is named after the South Korean restaurant, Egg Drop. A Vegetarian Version […]

Mediterranean Slow-Baked Appetizer with Feta, Colorful Peppers, Olives & Garlic

Mediterranean Slow-Baked Appetizer with Feta, Colorful Peppers, Olives & Garlic

A wonderful and easy appetizer for the holidays all will enjoy! Spread on toasted bread and soak up all the amazing flavors. Cooks slowly in the oven until the peppers actually melt into the olive oil. Serve with toasted pita triangles or toasted baguette slices. Mediterranean Cuisine has bright, fresh flavors ~ mostly plant food […]

Karen’s Butternut Squash, Apple, Leek & Goat Cheese Frittata

Karen’s Butternut Squash, Apple, Leek & Goat Cheese Frittata

A light and flavorful frittata that has plenty of vegetables, apples, cheeses & eggs. Creates beautiful Mosaic Layers! Baked until puffy with a creamy-like texture – a meal in itself! The recipe that keeps giving! I can’t stop eating this frittata! Reheats brilliantly! Makes 9 BIG wedge portions. Great for lunch, a light dinner, snack, brunch… […]

The BEST Russian Dressing for Roast Turkey

The BEST Easy Russian Dressing for Roast Turkey & Beyond

This easy and ZESTY Russian dressing features just 3 Ingredients! Perfect for dipping turkey, slathering on a sandwich or tossing in a salad. Includes Mayonnaise, Ketchup and Karen’s “Shaken” Italian Dressing. Here’s How I like my Russian Dressing: One part Mayonnaise – I use Organic without Natural Flavorings One part Ketchup – I use Organic without […]

Sautéed Spinach with Lemon, Garlic & Pine Nuts

Sautéed Spinach with Lemon, Garlic & Pine Nuts

The perfect Easy SautĂ© for a Healthy Thanksgiving Side Dish. Great to master for weeknight meals too. Large leaf spinach pairs with golden sliced garlic, lemon rind and toasted pine nuts. Why Large Leaf Fresh Spinach? These leaves have a thicker wall – will not wilt as easily as “baby spinach” found in bags, which […]

Chocolate-Caramel Pie with Granola Coconut Crust - Vegan

Chocolate Caramel Pie with Granola Coconut Crust – Vegan

A wonderful decedent but not-too-rich pie with a press-in crust with a chocolate base and caramel top layer. Finished with coconut whipped cream, honey-sugared peanuts and toasted coconut flakes. Love at first bite! Gluten Free too! Is this a delicious pie that just happens to be Vegan? ALL will enjoy this one! I cleverly use […]

Delicata Squash Bake with Cider Reduction and Parmesan Bread Crumbs

Delicata Squash Bake with Cider Reduction and Parmesan Bread Crumbs

Your New SIDE DISH for Thanksgiving! Sweet & Nutty Delicata Squash layered with a Zesty Cider Reduction and Topped with Sourdough-Parmesan-Thyme Breadcrumbs that bakes up Crispy & Golden. Yes ~ can be made a few days in advance! Pairs well with all your Thanksgiving Mains. How to Make this Recipe: Prepare Cider-Honey-Butter mixture. Cut Delicata […]

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