French-Style Cod & Vegetable Chowder

French-Style Cod & Vegetable Chowder

A healthy chowder with vibrant French flavors and colors. Loaded with vegetables and perfectly seasoned with French aromatics. Healthy & filling, yet light! Now, in Winter – this chowder really satisfies and tingles your tastebuds. Atlantic cod is sweet-flavored fish that absorbs surrounding flavors in a dish. So, most importantly we are going to season […]

Karen's Natural Orange Oat & Nut Granola

Karen’s Natural Orange, Oat & Nut Granola

A Zesty & Crunchy Granola Loaded with Almonds, Pecans and Natural Orange Rind. Such an addictive flavor using Orange Oil for added flavor (yes a recipe for that too!) I LOVE making granola! I eat some every morning with yogurt and berries, yes – e-v-e-r-y-d-a-y! See that is is citrus season right now – I […]

Karen's Natural Orange Oat & Nut Granola Parfaits with Yogurt & Berries

Natural Orange, Oat & Nut Granola Parfaits with Yogurt & Berries

Layer Karen’s Natural Orange Oat & Nut Granola with Yogurt and Berries in wine glasses or flutes. Perfect for Breakfast, Lightly Lunch, a Snack or Brunch.  Layer as you like! I use non-sweetened yogurt, raspberries, blueberries, sliced strawberries and clementine orange slices (they are small sized with a deep orange hue.) You will find the right […]

Spicy Citrus Chili Shrimp

Spicy Citrus Chili Shrimp and What to Do With Them

An easy and pungent marinade transforms Shrimp with intense flavor. Simply grill with sesame seeds in a cast iron skillet. Add a simple glaze or use as part of a Spa Salad with Roasted Veggies, Rice Noodles and an Asian Orange-Sesame Vinaigrette. A Lightened-Up Version!   Lightened Up and Delicious! For a Light Spa Salad – Serve […]

Citrus Chili Shrimp and what to do with them

Karen’s Spa Asian Orange-Sesame Vinaigrette

A blast of flavors with a citrus essence – a flavorful vinaigrette! Lighter in calories; with less oil. So many uses… I love it drizzled over my Spa Salad with Spicy Grilled Citrus Shrimp & Rice Noodles. High on flavor…lower in calories! A very ZESTY Vinaigrette that can add flavor to so many composed salads, […]

Southwest Style Green Shakshuka with Hatch Chili Oil

Great Recipes for New Year’s Day Brunch

Ring in the New Year with some Home Cooked Delicious and Healthy Food you make yourself! Stay in and enjoy a leisurely brunch – many recipes can be made ahead of time. My Newest Obsession! In between toasted Challah Bread lies Creamy Eggs, Shiitake “Bacon”, Sesame Kale Crisps, Cheddar Cheese and a Gochugaru Sauce. Your next favorite […]

Karen's Revamped Korean Egg Sandwich with Gochugaru Sauce

Karen’s Revamped Korean Egg Sandwich with Gochugaru Sauce

In between toasted Challah Bread lies Creamy Eggs, Shiitake “Bacon”, Sesame Kale Crisps, Cheddar Cheese and a Gochugaru Sauce. Your next favorite Brunch Dish ~ All the elements melt in your mouth surrounded by buttery crispy bread. My riff on this egg sandwich is named after the South Korean restaurant, Egg Drop. A Vegetarian Version […]

Karen's Gochujang Mild Chili Hot Sauce

Karen’s Mild Gochujang Mild Hot Sauce made with Gochugaru Chili Flakes

A “Mild” well-balanced Hot Sauce with enormous flavor. So simple to make you’ll be amazed! A juicy mix ~ includes fresh red peppers and tomatoes for natural sweetness and Gochugaru Chili Flakes. The drizzling options are endless! Gochugaru are Korean Chili Flakes – are vibrantly red in color and has a mild to moderate spicy taste […]

Goat Cheese and Garlic Pâté with Walnuts and Chives ~ Balsamic-Honey Drizzle

Holiday Hors d’oeuvres – From Latkes to Tapas

The holidays are times to gather with family and friends ~ to bing cheer, and indulge with spectacular food. Try my inventive and Special Appetizer Recipes which are made to be crowd pleasers! Below are some of my favorite, well tested recipes for Holiday Hors d’oeuvres. Many can be made a head of time ~ for […]

Karen’s Flourless Chocolate Crackle Cookies

My Favorite Holiday Cookies + NEW: Toffee Holiday Bars

Get baking with my line up of Holiday Cookies to Eat, Share & Enjoy! 15 cookies to savor!  For the holidays – do not miss: Holiday Nibbles & Hors d’oeuvres 24 Amazing & Creative Recipes for People Who Love Party Food! A Perfect Shortbread Crust is topped with a toffee flavored topping rich with Natural Coconut, Crystalized Ginger […]

Toffee Bars with Coconut, Ginger and Almonds

Toffee Bars with Coconut, Ginger and Almonds

A Perfect Shortbread Crust is topped with a toffee flavored topping rich with Natural Coconut, Crystalized Ginger & Sliced Almonds. Perfect for the Holidays, Entertaining and Gift Giving! Crunchy tops, creamy filling with a buttery shortbread base – all will enjoy these! See all My Favorite Holiday Cookies here! These Toffee Bars are SUPER-EASY to make! […]

Spinach & Chicken Meatball Appetizer with Fontina Fondue

Holiday Nibbles & Hors d’oeuvres Plus NEW: Mediterranean Slow-Baked Appetizer with Feta, Colorful Peppers, Olives & Garlic

As we say goodbye to 2022 and welcome a new year – the kitchen can be a place to create, mingle and experience wonderful festive foods. 24 Must-Make Crave-Worthy Appetizers for People Who Love Party Food! Let’s start with a CHEESY selection – recipes that incorporate cheese in various ways. A wonderful and easy appetizer […]

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Karen's obsession with food and style