Karen's Moroccan Roasted Rainbow Carrots with Harissa Vinaigrette

Karen’s Moroccan Roasted Rainbow Carrots with Harissa Vinaigrette

Easy – Gorgeous & Healthy Roasted Carrots are topped with Sprouts & Endive and bathed in a Hearty Harissa Vinaigrette The EASY Method: Scrub Carrots, trim ends – add to a roasting sheet pan Add Olive Oil, Sea Salt and Chili Flakes Roast at 400 degrees for 20 minutes, turn over, cook 5 minutes more […]

Classic french Onion Soup in white modern crocks on a wooden board with vintage linens

Best Winter Soups! Healthy, Comforting & Warming

21 Soups to Make right now in Winter’s Cooler Months. Creative, original soup recipes with wholesome ingredients bursting with flavor. A wonderful collection – get cooking! Oh-La-La ~ Warm up with a Classic Crock of Onion Soup with a Secret Ingredient – Shiitake Mushrooms! Using Vegetable & Chicken Broths – no beef broth. A bowl […]

Karen's Chicken, Wild Rice & Veggie Soup

Karen’s Chicken, Wild Rice & Veggie Soup

A Healthy & Hearty Soup loaded with vegetables – start by making homemade chicken broth…. nothing better than that! A nutrient-dense soup with good for you ingredients in every bite; so comforting. Pulled chicken teams with Wild & Brown Rice, Zucchini, Summer Squash, Carrots, Celery, Leeks and Fresh Corn  The Method: Cook in-bone Chicken Breasts […]

Toasted Coconut on Grapefruit Sherbert

Karen’s Valentine’s Day Delicious Desserts

14 Delicious Dessert Recipes to Fall in Love With! Creative, Crave-Worth and Lightened-Up Love is in the air with tempting recipes you can successfully make at home! NEW: Karen’s Vegan Milk Chocolate Pudding Creamy and delicious with added chopped toasted hazelnuts – easy, done in under 10 minutes! Perfect for Valentines Day! I’m adding Caramelized […]

Karen's Vegan Milk Chocolate Pudding

Karen’s Vegan Milk Chocolate Pudding

Creamy and delicious with added chopped toasted hazelnuts – easy, done in under 10 minutes! Perfect for Valentines Day! I’m adding Caramelized Sugar Shards with Freeze Dried Strawberries. See my pick for the BEST Vegan Milk Chocolate! It is not easy to find a good Vegan Milk Chocolate! Milk Chocolate contains milk… d-a-i-r-y! And almost […]

Caramel Sugar Shards with Freeze Dried Strawberries and Hazelnuts

Caramelized Sugar Shards with Freeze Dried Strawberries and Hazelnuts

A wonderful, beautiful confectionery decoration that is simple to make with a luminescent glow. Make one sheet and break apart to decorate cakes, cupcakes and – my milk chocolate pudding. So simple to prepare – make a GORGEOUS impact when broken into shards with a glass-like look. Has a stunning amber stained glass look – […]

Karen’s Roasted Winter Kumato Tomato Salsa

15 Super Bowl Party Food Recipes – And Yes – They’re a Little Healthier

Crowd-Pleasing Updated Party Foods with a Healthier Twist that all will enjoy. I might not be your source for Chicken Wing Recipes… BUT  here are some SPECTACULAR Game-Day party suggestions with Less Calories, Carbs, Sodium, Fat & Preservatives – Will help you feel good without sacrificing flavor! A nice shift from the same old appetizers and heavy, uninspired so […]

Orange-Chipotle Glazed Salmon

Outrageous Orange-Chipotle Honey Glazed Salmon

Salmon Fillets Beautifully Caramelize in a Pan for an Easy Weeknight Dish. The Zesty Orange-Chipotle Glaze doubles as a marinade – less work for you! It’s Citrus Season and oranges are bursting with juicy flavor! The Flavors: Rich citrus orange flavor from the Freshly Squeezed Juice and Orange Rind Smoky essence from the Chipotle Peppers […]

Easy Russet Fries with My SazĂłn Seasoning

Karen’s Oven Fries! Three Recipes: Seasoned Russets, Celeriac and Sweet Potatoes

My go-to weeknight staple… oven fries! Crispy and tender inside – cooks quickly and perfectly seasoned. Unlike fried potatoes -oven fries retain their vitamins and minerals SazĂłn Seasoned Russet Oven Fries: Crispy and Full Of Flavor – Toss with a little EVOO and my seasonings for the ultimate Oven Fries! Delicious Option: adding Parmesan & Parsley. […]

SazĂłn Seasoned Russet Oven Fries with parmesan & parsley

Easy Russet Oven Fries with My SazĂłn Seasoning

Crispy and Full Of Flavor – Toss with a little EVOO and my seasonings for the Ultimate Oven Fries! Option: adding Parmesan & Parsley. For a Vegan option, sprinkle on Nutritional Yeast, replacing the parmesan. Keep the skins on for extra fiber! With potatoes you get the energy, potassium (more than a banana) and vitamin C you […]

Karen's Cajun Celeriac Fries

Celeriac Oven Fries with Cajun Seasonings

A fabulous low-carb alternative to potatoes with a nutty-celery flavor. Roasted to perfection with golden edges and just the right amount of heat. Crispy and easy to prepare! Cut the Peeled Celery Root into batonettes (thick chunky-cut) – add them to boiling water to soften and cook for just 3 minutes; drain and pat completely […]

Karen’s Ultimate Veggie Plant-Based Burger

These Burgers are Not Impossible to make and enjoy and Beyond Delicious! This Plant Based Burger is better than any store bought product without a bevy of unwanted ingredients. Gluten Free. Why Make your own Plant-Based Burgers? Use healthful real food, not chemicals – compared to processed commercial plant-based burgers Mine includes: Legumes: Lentils & […]

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