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Easy to prepare Gremolata ~ adds a blast of flavor with citrusy notes. Perfect for fish, vegetables, chicken and grains

Pistachio-Tarragon & Lavender Gremolata

Easy to prepare ~ adds a blast of flavor with citrusy notes. Perfect for fish, vegetables, chicken and grains. 

A spicy Jamaican mixture including hot chili peppers, allspice, cinnamon, and thyme.

Karen’s Amazing Jerk Chicken

This Jerk Marinade EXPLODES with Flavor! A spicy Jamaican mixture including hot chili peppers, allspice, cinnamon, and thyme.

A twist on the Spanish “Tortita” ~ these vegetable griddle cakes are delicious.. you can’t eat just one!

Corn and Zucchini Tortitas

A twist on the Spanish “Tortita” ~ these vegetable griddle cakes are delicious.. you can’t eat just one! With good-for you ingredients, chock full of zucchini, corn, scallions, jalapeño, feta, grated parmesan and a generous mound of fresh dill. Eat alone, with your favorite salsa, or, as my mother would do- sour cream.

Asian-Style Satay Sauce made with Sunflower Seed Butter for a nutty-sweet flavor, yet NUT FREE.

Sunflower Satay Sauce ~ for Noodles and Grilled Chicken Skewers (Peanut-Free)

Asian-Style Satay Sauce made with Sunflower Seed Butter for a nutty-sweet flavor, yet NUT FREE. Easy blended sauce for Noodles and Grilled Chicken Skewers. Top with Sunflower Seeds and Sunflower Sprouts!

My Favorite Deviled Eggs: Grainy Mustard, Purple Scallions, Thyme and a Crisp and Lacy Baked Cheese Frico Makes Them Pungent and Zesty

Deviled Eggs with Purple Scallions and Crisp Cheese Frico

My Favorite Deviled Eggs: Grainy Mustard, Purple Scallions, Thyme and a Crisp and Lacy Baked Cheese Frico Makes Them Pungent and Zesty

A delicious and versatile sauce topped with a yogurt marinated grilled chicken kebob. Spice up your palate! The sauce is Vegan.

Marinated Chicken Kebabs – Indian Style

Marinate the chicken overnight for the best flavor.. don’t forget to soak your bamboo skewers!

Pickled Vegetables perk up many dishes with their assertive flavor. Use the juices too!

Crispy Skate with Browned Butter, Capers and Pickled Radishes

Dusting the fish with rice flour and cooking in a hot skillet creates a skate that is “crispy.”

Oven baked and delicious zucchini fries with a crispy coating of shredded coconut, corn meal and gluten-free flour.

Crispy Coconut Baked Zucchini Sticks with Avocado Ranch Dip

Oven baked and delicious zucchini fries with a crispy coating of shredded coconut, corn meal and gluten-free flour. Serve with a creamy, luscious avocado dip flavored with coconut oil. Tips given for using a fresh coconut to make home made coconut milk and shredded coconut. Gluten-Free

Simple ingredients transform into a moist and heavenly orange-almond flourless cake. Reminiscent of a Sicilian recipe, Mediterranean ingredients, using Marcona Almonds and Clementine Oranges from Spain. Inspired by movie: “The Secret Lives of Walter Mitty.”

Clementine Cake with Marcona Almonds

Simple ingredients transform into a moist and heavenly orange-almond flourless cake. Reminiscent of a Sicilian recipe, Mediterranean ingredients, using Marcona Almonds and Clementine Oranges from Spain. Inspired by movie: “The Secret Lives of Walter Mitty.”

The Ultimate Appetizer with Southern Charm ~ Grilled Chicken with Pecans and a Maple-Bourbon Glaze on top of crisp Buttermilk Waffles and Sweet and Sour Sautéed Collard Greens

Pecan Chicken and Waffle Appetizer with Sautéed Collards and Maple-Bourbon Drizzle

The Ultimate Appetizer with Southern Charm ~ Grilled Chicken with Pecans and a Maple-Bourbon Glaze on top of crisp Buttermilk Waffles and Sweet and Sour Sautéed Collard Greens

A simple nut crunch snack that is SIMPLE (really!) to prepare and totally irresistible. Puffed Brown Rice adds lightness and crunch – a pinch of tumeric and chili flakes adds interest and a touch of heat.

Karen’s Cashew Cluster Crunch

A simple nut crunch snack that is SIMPLE (really!) to prepare and totally irresistible. Puffed Brown Rice adds lightness and crunch – a pinch of tumeric and chili flakes adds interest and a touch of heat.

A fabulous versatile seasoning blend with a Cuban-kick. Perfect for vegetables, rice, beans, legumes, poultry, meat and veggies proteins.

Karen’s Homemade Salt Free Sazón Cuban Seasoning

A fabulous versatile seasoning blend with a Cuban-kick. Perfect for vegetables, rice, beans, legumes, poultry, meat and veggies proteins. Sazón Ingredients: Includes some of the unhealthiest & worst ingredients!Monosodium glutamate, salt, dehydrated garlic, cumin, yellow 5, tricalcium phosphate (an anti-caking agent), coriander, annatto (color), red 40  

Learn how to make the most delicious homemade caramel from scratch. The ultimate Valentine’s Day treat!

Chocolate Turtles with Homemade Natural Caramel

Give your sweetie these delectable candies and learn how to make the most delicious homemade caramel from scratch. The ultimate Valentine’s Day treat!

One of my all-time favorite recipes: Sizzling Flounder. Simple Asian flavors surround this healthy, light and delicious dish – a must try for my readers.

Sizzling Flounder with Soy, Lemon and Sesame

To commemorate Chinese New Year, I am sharing one of my all-time favorite recipes: Sizzling Flounder. Simple Asian flavors surround this healthy, light and delicious dish – a must try for my readers.

It’s Winter Citrus Season – these low acid, sweet Cara Cara navel oranges entice a Caesar-style dressing with zest! A Wonderful – Simple Salad with crunch and a daily dose of garlic.

Little Gem Salad with Cara Cara Caesar-ish Dressing with Garlic Parmesan Toasts

It’s Winter Citrus Season – these low acid, sweet Cara Cara navel oranges entice a Caesar-style dressing with zest! A Wonderful – Simple Salad with crunch and a daily dose of garlic.

These perfectly spiced capons remain juicy with a crisp skin and will add a flavorful and festive touch to your buffet! Try my Za’atar Seasoning Blend – a versatile Middle Eastern / Mediterranean mix.

Roast Za’atar Capons with Za’atar Seasoning Blend

Holiday Entertaining? These perfectly spiced capons remain juicy with a crisp skin and will add a flavorful and festive touch to your buffet! Try my Za’atar Seasoning Blend – a versatile Middle Eastern / Mediterranean mix.

Just the most magnificent gravy – with a deep, rich mahogany- brown color, and luscious flavor.

Karen’s Marsala Turkey Gravy for Thanksgiving

Just the most magnificent gravy – with a deep, rich mahogany- brown color, and luscious flavor. Learn how to make a dark, caramelized and flavorful gravy – and it’s not difficult… just need to follow a few steps. It will make your Thanksgiving celebration a hit!

A comforting, warm bowl of flavorful noodles infused with flavors of ginger, garlic, red chiles and coconut milk. A quick basting sauce transforms tofu & chicken into delicious morsels to toss in. A large dose of vegetables makes for a healthful meal.

Coconut Curry Noodles with Tofu and Chicken

A comforting, warm bowl of flavorful noodles infused with flavors of ginger, garlic, red chiles and coconut milk.  A quick basting sauce transforms tofu & chicken into delicious morsels to toss in. A large dose of vegetables makes for a healthful meal. 

The Ultimate Chicken Stew with Fall Vegetables, Apple Brandy and Tarragon, Gluten Free

Fall Chicken Cacciatore

The Ultimate Chicken Stew with Fall Vegetables, Apple Brandy and Tarragon. Perfect for a Rosh Hashanah Holiday Meal – and Reheats Well! Gluten- free. 

Rhubarb Tart ~ Shortbread Cookie Crust

As summer fruits are still ripening, taste the marvelous, special flavor of Rhubarb in this easy to make (promise!) fruit tart

Karen’s Gone Crackers – Foolproof Gluten-Free Seeded Crackers

Homemade crispy and delicious crackers, gluten-free, dairy free and sugar free…delicious!

Healthy Chicken Tortilla Soup

A classic twist on Mexico City’s Soul Food Soup. Fresh, intense flavors combine with vegetables and pulled chicken – your go-to-healthy-soup for the winter season

Caramel Vanilla Bean Vegan Ice Cream

Vanilla Ice Cream does not have to take a supporting role next to your holiday desserts, this one is delicious on it’s own! Simple ingredients blend into a creamy, decadent dessert, infused with Ginger and Pumpkin Spices

Karen’s Best Latkes

Chunky Cranberry Sauce with Pineapple and Ginger

The perfect Cranberry Sauce – chunky, tart-sweet and loaded with fresh pineapple and a touch of ginger

Healthy Roasted Garlic and Onion Dip

Dip Into This!  A Updated, Healthy Roast Garlic and Onion Dip Need a dip for the weekend game-day get together that doesn’t break the calorie bank? A real crowd pleaser  – there won’t be any leftovers! This is a REDUX recipe – a healthier version of Lipton Soup Mix Dip

Summer Pad Thai with Eggplant and Corn

I’m loving a home made Pad Thai with loads of local summer veggies! Toss in fresh mint, peanuts and bean sprouts for a fresh crunch  

Portobello Mushroom Burgers

The ultimate Veggie Burger with Falafel Seasonings and Lemon-Tahini Sauce 

Summer Gazpacho in Two Easy Steps

Ah Summer Tomato Gazpacho! A blender base is topped with Summer Heirloom Tomatoes, Cucumbers and Herbs… Simply Divine!

Ricotta Pastry Cream for: Raspberry Tart with Ricotta Pastry Cream – Gluten Free

Karen’s Pecan Sandies

Home made delectable Pecan Sandies with Baked Maple Pecans. Forget store-bought and use the best ingredients for a real treat. Cut from a cylinder roll of dough.

Smoked Pesto

Adds a distinctive smokey note which does not overpower. A great year-round pesto, and handy in cooler months when basil is not as plentiful.

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