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Peppers with Sesame Seeds, Shallots and Hazelnuts in French Clay bowl

Sesame Blistered Shishito Peppers – Mine are Multi-Colored!

An amazing, fun & delicious EASY appetizer and side dish – these charred peppers are addictive and healthy!
When pan-roasted the skin of the shishito pepper becomes blackened, resulting in an amazing smoky flavor.
Pick one up and nibble to the stem!

Peppers with Sesame Seeds, Shallots and Hazelnuts in French Clay bowl
Blistered Shishito Peppers with Sesame Seeds, Shallots and Hazelnuts in French Clay Bowl
Blistered Sesame Shishito Peppers in cast iron skillet
Blistered Sesame Shishito Peppers in cast iron skillet – find the multi- colored variety at farmers market through the fall (the redish ones stay on the vine longer, and have a nice sweetness.)

These Super-Trendy Peppers are on many restaurants menus as they are a wonderful, easy pick up appetizer and perfect for sharing. Restaurants love ’em because they take just a few minutes to prepare and can be seasoned to a chef’s whim.

Today, I’m seasoning the Shishitos with Sesame Seeds, Sesame Oil, Shallots, Maple Syrup and a sprinkling of Sea Salt and Ground Hazelnuts. TIP: finely chop the nuts ~ they will stick to the peppers.

What are Shishito Peppers?
  • A mild variety of chili pepper, harvested while green, yet- turn shades of red when left to ripen.
  • A Japanese cultivar of chili pepper that are small and relatively mild… yet with about one in every ten pods will produce a spicy, hot flavor!
  • Shishito peppers originated in Japan and are close cousins to the Spanish padrón pepper.
  • Very low in calories and carbohydrates! Rich in vitamins and minerals – a good source of Vitamin C, Vitamin A and fiber with anti-inflammatory properties.
  • The name ~ from Japanese: the tip of the chili pepper (tōgarashi) looks like the lion (shishi) – so in Japanese it is often abbreviated as “shishitō.”
  • Shishitos are thin-walled, so they cook quite quickly.
  • All you need is oil to cook and sea salt to flavor – try adding flavorings and seasonings to your liking.
  • They will puff up when cooking, then deflate.
  • The entire pepper is edible, seeds and all! Eat the whole pod – discarding the stem.
Shishito peppers can be cooked in a skillet (I love cast iron), grilled outdoors, roasted, even broiled.
Best eaten immediately after cooking, as they will soften over time.

Since every ten or so shishitos are spicy – I’ve got a quick hint…
If you are not spice tolerant – take a nibble of a cooked one at its end – test to see if it is spicy.
Similar to jalapeño peppers that have a great range of heat (Scoville Scale) – ever notice that some are spicier than others?  

Shishito Peppers from a Farmers' Market - mixed colors
Shishito Peppers from the Darien Farmers’ Market. From Ox Hollow Farm, Roxbury CT 

The peppers can be found through local farmer’s markets, at specialty grocers (I’ve spotted them at Trader Joe’s), and are also sold through online seed catalogs for home garden use. Peak growing season is from summer through early fall. Some markets sell them year round.
The multi-colored ones are a rarer find – they are gorgeous… the red one’s are sweeter.

Close up Multi- Colored Shishito Peppers in a cast iron
Close up Multi- Colored Shishito Peppers in a cast iron skillet

Multi-Colored: from green to dark red when mature, they are covered in deep folds, wrinkles, and creases.
“Blistering” the peppers brings out their subtle sweet and smoky flavor.

Serving the Blistered Shishito Peppers in Vintage French Glazed Clay Bowls
Serving the Blistered Shishito Peppers in Vintage French Glazed Clay Bowls with a Sesame Dip

Ideal for appetizers and nibbling – I serve them as a yummy side dish.

An overhead view of the Sesame Shishitos - just pick one up and nibble to the stem!
An overhead view of the Shishitos – just pick one up and nibble to the stem!

Enjoy!
Karen

Peppers with Sesame Seeds, Shallots and Hazelnuts in French Clay bowl

Sesame Blistered Shishito Peppers - Mine are Multi-Colored!

An amazing, fun & delicious EASY appetizer and side dish - These charred peppers are addictive and healthy! When pan-roasted the skin of the shishito pepper becomes blackened, resulting in an amazing smoky flavor.
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 4 servings
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Ingredients

  • 3/4 pound shishito peppers washed & dried
  • 1 teaspoon neutral oil such as expeller pressed safflower oil
  • 1/4 teaspoon sea salt
  • 2 tablespoons shallots peeled, chopped fine
  • 1 teaspoon pure roasted sesame oil
  • 1 tablespoon sesame seeds toasted until golden
  • 1 teaspoon pure maple syrup
  • 1 tablespoon hazelnuts chopped or ground fine (optional)

Instructions

  • Heat a cast iron skillet with 1 teaspoon neutral oil, set heat to medium high.
    Swirl skillet to coat, when oil shimmers add all the shishto peppers and sprinkle with sea salt.
  • Cook - not moving the peppers until they have darkened and blistered underneath - about 3 minutes (half-way of cooking)
    Stir up the shishitos, add the shallots and sesame oil and cook, stirring until the shishitos are evenly blistered, and the shallots are golden (about 3 minutes more.)
  • Add the toasted sesame seeds, maple syrup and hazelnuts - give a big stir, cook 30 seconds and remove from heat. Hazelnuts are optional; I love them. Can use any finely chopped nut to your liking.  
  • Add to serving bowls and serve immediately.
    Like a dip for these beauties? See below. 

Notes

Creamy Sesame Dip:
 Mix together with a small wire whisk: 3 tablespoons mayonnaise*, 1  1/4 teaspoon roasted sesame oil, 1  1/4 teaspoon soy sauce (or GF tamari), 1/4 teaspoon pure maple syrup and 1/4 teaspoon hot sauce (more if you desire spicy.) Refrigerate until ready to dip. *One preferably without "natural flavorings."
This recipe may not be reproduced without the consent of its author, Karen Sheer 
COURSE: Appetizer, First Course & Sides
CUISINE: American, Japanese
KEYWORDS: blistered sesame shishito peppers, blistered shishitos
Nutrition Facts
Sesame Blistered Shishito Peppers - Mine are Multi-Colored!
Amount per Serving
Calories
64
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Sodium
 
150
mg
7
%
Potassium
 
209
mg
6
%
Carbohydrates
 
8
g
3
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
1
g
2
%
Vitamin A
 
2663
IU
53
%
Vitamin C
 
109
mg
132
%
Calcium
 
29
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

 

Peppers with Sesame Seeds, Shallots and Hazelnuts in French Clay bowl

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