Currently Browsing: Vegetarian

Fall Salad with Chèvre and Apples

Fall Salad with Chèvre and Apples

A salad to “fall” in love with! Starring Fall ingredients like Radicchio, Pink Pearl Apples, Pink Radishes, Delicate Squash and teamed with Chèvre Cheese and Pistachios. There are endless ways to compile a Fall Salad ~ first think what’s in season, the flavors you like, multiple textures and colors.

How To Dehydrate Cherry Tomatoes (oven recipe too!)

How To Dehydrate Cherry Tomatoes (oven recipe too!)

Savor Summer and learn how to dehydrate all those fabulous tomatoes!  I save some for adding to many recipes ~ layer others in jars and cover with olive oil and thyme branches. See below all my brilliant ideas for using them.

Maple Zucchini Walnut Bread – Gluten Free

Maple Zucchini Walnut Bread – Gluten Free

A delicious and moist Gluten Free Zucchini Quick Bread using Maple Syrup three ways ~ in the bread, glaze and glazed walnuts. Not too sweet with healthful ingredients. Easily made vegan. Use a good quality natural maple syrup (not pancake syrup!!) You know – the kind with one ingredient: maple syrup! I used a Grade […]

Karen’s Best Cajun Seasoning Blend

Karen’s Best Cajun Seasoning Blend

The most flavorful Cajun Seasoning Blend with a nice spicy kick! See the important ingredients that make it special. Salt-free ~ add salt when needed.

Vegan Black Cherry Ice Cream + Cashew Brittle

Vegan Black Cherry Ice Cream + Cashew Brittle

This vegan Black Cherry Ice Cream has a silky texture, is all-natural and surprisingly easy to prepare. (You’ll need an ice cream maker for this recipe, but it’s worth it.)

Pesto Compound Butter over Grilled Swordfish with Slow-Roasted Heirloom Tomatoes & Peppers

Pesto Compound Butter over Grilled Swordfish with Slow-Roasted Heirloom Tomatoes & Peppers

Have too much Summer pesto on hand? Make delicious compound butter in minutes! Slice and add to just-off-the-grilled local swordfish ~ melts into a dreamy sauce.

How to Quick Pickle Vegetables

How to Quick Pickle Vegetables

Crunch on these! Eat them right out of the jar, or chop them up – they lend bright flavors to all kinds of dishes. Fun, easy and super-quick to prepare! These Pickled Vegetables have a little spice going on too — mustard seeds, chile peppers, multi-colored peppercorns, sliced garlic along with vinegars. I’ve chosen Fiesta Striped […]

Grilled Peach Salad with Sweet & Sour Vinaigrette

Grilled Peach Salad with Sweet & Sour Vinaigrette

A Must Try Summer Salad ~  So simple, fresh & delicious! Summer peaches are sweet and juicy and their flavor intensifies on the grill. Simple Ingredients ~ Yellow and White Grilled Peaches, Toasted Hazelnuts & Almonds, Red Oak Lettuce, Little Gem Lettuce, Colorful Cherry Tomatoes and an Awesome Sweet and Sour Vinaigrette with Honey, Mustard […]

Watermelon Gazpacho with Shaved Feta

Watermelon Gazpacho with Shaved Feta

An easy Summer soup topped with grated feta cheese and fresh mint ~ it’s light, vibrant and has a spicy kick

Southern Pimento Cheese Recipe ~ THE Spread for Everything!

Southern Pimento Cheese Recipe ~ THE Spread for Everything!

This spread has so many culinary uses. Great served with good crackers and crudités ~ use also as a sandwich spread, a burger topper or a stuffing for vegetables. The possibilities are really endless. Pimento Cheese: Adds a cheesy, slightly spicy flavor and creamy, dreamy texture to multitude of tasty things

Cold Tomato Bread Soup with Basil (Karen’s take on “Salmorejo”)

Cold Tomato Bread Soup with Basil (Karen’s take on “Salmorejo”)

THE Summer Soup to devour! Healthy and delicious ~ a lightened up version with personality, creaminess and flavor. Vegan. My Cold Tomato Bead Soup with Basil is a take on the Andalucia region’s famous soup: Salmorejo from Spain. The ingredients are few – ripe, dark red vine ripened tomatoes are a must.

Summer Strawberry Salad with Walnuts, Feta and Maple-Walnut Vinaigrette

Summer Strawberry Salad with Walnuts, Feta and Maple-Walnut Vinaigrette

Seasonal Lettuces and Vegetables team with the Juiciest Strawberries with the perfect Zesty Vinaigrette

Mediterranean EVOO Herb & Corn Sauce for Chicken and Fish

Mediterranean EVOO Herb & Corn Sauce for Chicken and Fish

A light and hearty Mediterranean “Sauce” for Chicken, Fish and beyond. An Extra Virgin Olive Oil Based Pan Sauce combines Garlic, Shallots, Five Herbs and Fresh Corn. A super-quick and healthy sauce you whip up in a skillet in minutes. What does this sauce work with? … well everything!

Fresh Peach Frozen Yogurt

Fresh Peach Frozen Yogurt

A refreshing treat on a warm Summer Day – Lightened up with less sugar.

Skillet Jalapeño Cornbread

Skillet Jalapeño Cornbread

Mildly spicy and full of flavor! Additions include Jalapeños, Poblano Chiles, Chives and Fresh Corn. Gluten Free.

Charred Sugar Snap Peas on the Grill with Hazelnut-Sesame Sauce

Charred Sugar Snap Peas on the Grill with Hazelnut-Sesame Sauce

Tender crisp with a smoky essence ~ these peas are finished with a zesty and spicy nutty sauce… time to heat up the grill! An AMAZINGLY Delicious Side Dish!! Add proteins and noodles you like for a complete meal.

Vegan Strawberry Rhubarb “Ice Cream”

Vegan Strawberry Rhubarb “Ice Cream”

I’m a rhubarb fanatic! Perfectly blended into a fabulous creamy dessert. It’s sweet-tart flavor and gorgeous pinky hue sets off the sweeter strawberries.

Karen’s Best Matzo Balls with Dill

Karen’s Best Matzo Balls with Dill

My foolproof recipe for tender and tasty Matzo Balls for Passover or anytime!

Spring Asparagus Soup – Vegan – with Cashew Crema Swirl

Spring Asparagus Soup – Vegan – with Cashew Crema Swirl

A bright green velvety-creamy (yet no cream) delicious Spring Asparagus Soup. Light yet hearty with fresh flavors.

Grilled Pineapple Salsa a la Plancha

Grilled Pineapple Salsa a la Plancha

This vibrant salsa with a bright and fresh taste adds pizzaz to many meals. (Yes you can just devour with a spoon! ) Easy to prepare – pineapple cooks on a seasoned cast iron skillet until beautifully caramelized and golden.

Strawberry-Honey Balsamic Vinaigrette

Strawberry-Honey Balsamic Vinaigrette

I’m loving this vinaigrette! Puréed Strawberries are blended in – lending a beautiful color and natural sweetness.

Strawberry and Beet Salad with Strawberry-Honey Balsamic Vinaigrette

Strawberry and Beet Salad with Strawberry-Honey Balsamic Vinaigrette

This vibrant salad is crave-worthy and perfect for entertaining! Correctly roasting brings a wonderful flavor and texture to beets. I have prepared them every way: shaved raw, grated, boiled, steamed and roasted. My oven roasting method I think is my favorite ~ beets get a golden color and depth of flavor, and cook quicker than […]

Karen’s Blueberry Oat Linzer Bars – Gluten Free

Karen’s Blueberry Oat Linzer Bars – Gluten Free

Just a great combination of complimentary ingredients – ground nuts, cinnamon, sweet jam… confectioner’s sugar and oats for texture.

Banana Oat & Walnut Waffles

The Ultimate Banana, Oat & Walnut Waffles – Naturally Gluten Free

Seriously – a genius recipe! Place ingredients in a blender, whirl until smooth – heat up the waffle iron… and the ultimate, healthy waffles are minutes away! Gluten Free – the recipe contains no flour, use alternate milks for a Vegan version.

Peanut Butter Energy Bites – with Chocolate Drizzle

Peanut Butter Energy Bites – with Chocolate Drizzle

The ultimate healthy pop-in-your-mouth treat filled with energizing ingredients. The perfect Valentine’s Day recipe for giving and enjoying! Simple to make ~ these bites are loaded with nutrients to keep you going during the day, or the perfect not-too-sweet, pop-in-your-mouth treat I love for dessert.

Karen's Homemade Weekday Granola

Karen’s Homemade Weekday Granola

Not too sweet, low in fat – perfect for everyday eating and snacking!

Grilled Chicken Buffalo Nachos (Vegetarian version too)

Grilled Chicken Buffalo Nachos (Vegetarian version too)

Loaded Nachos don’t need to be a fattening, processed mess! Serve these on Super Bowl Sunday… rave reviews to come! This recipe make enough for a hungry crowd – 12 – 16 appetizer portions. Easily Gluten Free (see my cheese sauce.)

Lemony Extra Virgin Olive Oil Dressing

Lemony Extra Virgin Olive Oil Dressing with Many Uses

A zesty and healthy dressing you whisk and refrigerate. Drizzle on lettuces, composed salads and serve on the side of roasted vegetables or fish.

Lemony Extra Virgin Olive Oil Dressing

Antioxidant Kale Salad with Lemony Extra Virgin Olive Oil Dressing

Healthful, good-for-you ingredients with amazing flavors. Say “YES” to more plant-based foods in your regime. This nutritious and delicious salad includes: organic red curly kale, heirloom cherry tomatoes, chick peas, breakfast radishes, cooked quinoa, roasted butternut squash, natural sliced toasted almonds, sun gold (yellow)kiwi and microgreens

Gingerbread Men Cookies ~ Gluten Free!

Gingerbread Men Cookies ~ Gluten Free!

Filled with healthy ingredients and not too sweet – THE Cookie to make and give this holiday season.

Incredible Instant Pot Split Pea Soup

Incredible Instant Pot Split Pea Soup – With Too Many Vegetables

The comfort soup of the season! Your Instant Pot will cook this soup beautifully… healthy & hearty. Want to make on the stovetop? ~ See instructions below. 

Prosecco Cocktail with Spiked Cranberry Syrup

Prosecco Cocktail with Spiked Cranberry Syrup

A quick syrup that transforms a glass of bubbly Prosecco or Champagne. Made with Cranberry, Pomegranate and Orange juices and warm spices

Creamy Layered Purple & Ivory Mashed Potatoes (Perfect for Thanksgiving)

Creamy Layered Purple & Ivory Mashed Potatoes (Perfect for Thanksgiving)

How amazing are these potatoes? They can be made days ahead and reheated. What I love about this recipe – besides it’s gorgeous presentation is they are not heavy, but light and creamy. But no cream in the recipe. Just the right amount of milk & butter… but not too much. Garlic adds depth and […]

Unbelievable Mild Apple Cider Hot Sauce

Unbelievable Mild Apple Cider Hot Sauce

A mild kick – this homemade hot sauce you can slather on! Easy and fun to prepare in just a few minutes. Homemade Hot Sauce adds zip to healthy, often ordinary table fare. You’ll have control of the ingredients and level of heat. I love a flavorful “mild version” although you can add a higher level […]

Shaved Carrot Slaw

Shaved Carrot Slaw

A great little side dish, sweet & sour with a little kick. Heirloom Carrots make it special. Great served with: Glazed Hoisin Salmon with Pine Nuts (see recipe)

Gluten-Free Cacio e Pepe (pasta with pepper and grated cheese)

Cacio e Pepe is a quick and tasty Roman Pasta Dish with a creamy, stirred peppery sauce ~ which is getting a little makeover. I’ve added roasted zucchini and chopped garlic to the traditional recipe ~ delicious! This gluten-free spaghetti is the best I’ve tried… use traditional pasta too. I’ve changed up the classic recipe (yes, […]

Creamy with a yogurt swirl and spiced pepitas

Simply Delicious Butternut Squash Soup with Apples and Celery Root

It’s Fall! Homemade Soup you can easily make… healthy, warming and comforting. Silky smooth with some texture from the vegetables – this soup will warm you up on crisp fall and winter days. Cinnamon sticks add a sweet aura of spice – and a hit of cayenne pepper adds the perfect kick.

Amazing Caramelized Apple Cake – Gluten Free and Dairy Free

Amazing Caramelized Apple Cake – Gluten Free and Dairy Free

A moist cake with warm spices topped with Caramelized Apple Slices and baked with Fine Almond Flour. I top it with a drizzle of Vanilla Bean Rum Glaze. A healthy new alternative recipe. This apple cake is filling is not too sweet and totally satisfying. The Liberty apple (what I picked at the farm!) is sweet […]

Bite Sized Corn Quiche with Blue Cornmeal Crust

Bite Sized Corn Quiche with Blue Cornmeal Crust

A blue corn crust adds interest – a creamy corn center with truffle cheese is savory, sweet and scrumptious  The corn custard is full of flavor – after sautéing the corn with onion and chopped poblano chili – I add 1/4 of the batch to the milk-egg mixture in the blender. Really adds some extra […]

Heirloom Tomatoes Over Pasta with Garlic Breadcrumbs and Shallot-Thyme Vinaigrette

Heirloom Tomatoes Over Pasta with Garlic Breadcrumbs and Shallot-Thyme Vinaigrette

Heirloom Tomatoes are at their peak right now – take advantage of their superior taste and beautiful hues This recipe is a breeze ~ Tomatoes Marinate in a Zesty Vinaigrette – then tossed with Spaghetti (while it’s still warm to “grab” the flavor of the dressing.) Garlic breadcrumbs top the dish and add a nice crunchy […]

Shallot-Thyme Vinaigrette

Shallot-Thyme Vinaigrette

For a mild yet flavorful vinaigrette, cook garlic cloves slowly in extra virgin olive oil, add shallots

Amazing Vanilla Bean Ice Milk

Amazing Vanilla Bean Ice Milk

A lightened-up vision of a favorite dessert. You won’t believe the texture and flavor of the Ice Milk… and it’s not loaded with sugar! An easy recipe with few ingredients. Natural Coconut Cream adds some nice body. Naturally flavored with Vanilla Extract and Vanilla Bean Gel. More refreshing and lighter than Ice Cream!

Vanilla Ice Milk & Peach Melba Parfaits

Vanilla Ice Milk & Peach Melba Parfaits

A lightened-up vision of a favorite dessert. You won’t believe the texture and flavor of the Ice Milk!

Beet and Tahini Dressing

Beet and Tahini Dressing

A creamy tart-nutty dressing with a gorgeous pink hue. Healthy and a great addition to a composed salad Try this dressing on my: Buddha Bowl With Beets, Quinoa and a Bevy of Vegetables (see recipe)

Buddha Bowl With Beets, Quinoa and a Bevy of Vegetables

Buddha Bowl With Beets, Quinoa and a Bevy of Vegetables

Buddha bowls are trending for good reason – they’re one bowl meals packed with grains, veggies, protein, a homemade dressing and finished with seeds or nuts. Use ingredients you have on hand, love ~ or follow my delicious recipe How did it get its name? A bowl which is packed so full that it has a rounded […]

Zesty Sumac - Lemon Dressing

Zesty Sumac- Lemon Dressing

A tart an aromatic dressing, perfect for Mediterranean Salads. Pomegranate Molasses adds a boost of flavor and color. Sumac has a lovely, nearly purple color, and a tart flavor that is reminiscent of vinegar or lemon

Fabulous Fattoush ~ A Middle Eastern Salad with Vegetables and Toasted Bread

Fabulous Fattoush ~ A Middle Eastern Salad with Vegetables and Toasted Bread

There is nothing better than a Fattoush Salad in Summer with seasonal, glistening vegetables! Pita bread is toasted in the oven with olive oil and Za’atar seasoning and tossed into the salad. Finish with a Zesty Lemony Sumac Dressing This is a  wonderfully, healthy salad you can tailor to your taste… toss in fresh farmers’ […]

Crispy Onion Bhajis with Grated Mango Chutney

Crispy Onion Bhajis with Grated Mango Chutney

Pan fried and similar to a fritter, these pop-in-your-mouth treats are simple to make and well worth the effort. Indian seasonings add a punch of flavor – and they are Vegan and Gluten-Free! Bhajis are crispy little fritters – mine are pan-fried, not deep fried. Little morsels packed with flavor and spice!

On the Grill: Zucchini Crusted Pizza

On the Grill: Zucchini Crusted Pizza

All the flavor without the guilt – A low-carb dream pizza bursting with flavor. Gluten-Free. No need to heat up the kitchen in Summer ~ grill the crust outdoors. A great recipe for the summer ~ crust cooks on the grill… no need to heat the oven to 500 degrees. Further crisp the crust under […]

Fresh Mint Chocolate Truffles - Vegan

Fresh Mint Chocolate Truffles – Vegan

These delectable, creamy truffles are truly all-natural with Fresh Mint from my garden. Coconut Milk swaps in for heavy cream for a lighter, vegan treat. Cacao nibs adds a little crunch. You’ll love the simple ingredients: Belgium Chocolate (73% Cacao, no extra sugar will be added), Coconut Milk, Fresh Mint, Cocao Nibs and Peppermint Extract. […]

Genius Strawberry Lace-Cookie Crisp

Genius Strawberry Lace-Cookie Crisp

These individual crisps are bursting with strawberries and an almond lace cookie top. Totally crunchy! If I do say so myself – these crisps are genius… not loaded with sugar with a top layer that cracks – like Crème Brûlée!

Spring Minty Pea Soup with Scallion Kimchee

Spring Minty Pea Soup with Scallion Kimchee

A quick blender soup with a good handful of mint – Scallion Kimchee adds a hit of mellow heat  A tasty soup that showcases the vibrant, delicate flavors of the season. The key to a vibrant green soup is cooking the peas perfectly, which means very briefly

Quick Scallion Kimchee

Quick Scallion Kimchee

The perfect condiment to add flavor and a layer of heat to many foods. Try it with my Spring Minty Pea Soup

Rhubarb and Goat Cheese Bruschetta Over a Salad with Rhubarb & Shallot Vinaigrette

Rhubarb and Goat Cheese Bruschetta Over a Salad with Rhubarb & Shallot Vinaigrette

Three Rhubarb recipes come together in this marvelous, fresh salad with a Savory Bruschetta.  Rhubarb is one of those flavors that is deliciously addicting – Tart to the taste ~ an incredible ingredient to cook as the crimson color and heady perfumy scent stands out.

Rhubarb and Shallot Vinaigrette

Rhubarb and Shallot Vinaigrette

This Zesty Vinaigrette dresses up greens with an essence of Rhubarb. Make these delectable Bruschettas to serve with the salad

Hummus and Grilled Veggie Tacos with Corn Salsa

Hummus and Grilled Veggie Tacos with Corn Salsa

My favorite hard shell Tacos filled with Za’atar seasoned Hummus and brimming with colorful Vegetables just off the grill. Corn Salsa adds a layer of natural sweetness, heat and crunch. A wonderful meal for a weeknight or special enough for company – these Vegan and Gluten-Free Tacos are healthy, delicious and have great visual appeal! […]

Karen’s Corn Salsa

Karen’s Corn Salsa

This simple corn salsa has a puréed base which gives it stability and creaminess.

Karen's Shiitake Mushroom "Bacon" VEGAN

Karen’s Shiitake Mushroom “Bacon” VEGAN

My Shiitake “Bacon” is a game changer – my tasters said taste just like the real thing… but vegan Cooked on a stovetop skillet so no need to overheat the kitchen in warmer weather. There are a few secrets to the method, so follow carefully. Fabulous addition to deviled eggs, in sandwiches, salads and stir-fries. […]

how to make the best Curry Coconut Slow Roasted Nuts

Curry Coconut Slow Roasted Nuts

Raw cashews are soaked for easier digestion and are cooked in a slow oven until golden and crispy. Coat with sweet and savory seasonings: curry powder, ginger, cinnamon, cumin, smoked paprika, pink sea salt, coconut nectar, coconut palm sugar and unsweetened shredded coconut

Rosemary & Spice Mixed Nuts

Pecans, Walnuts, Almonds and Brazil Nuts are roasted in a slow oven until fragrant and lightly golden. Kissed with fresh rosemary and a hints of a sweet-salty flavor. No overwhelming flavors, all complement each other.

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