Stuffed Squash with Fruit and Vegetable Quinoa Pilaf

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A recipe for Detox – Pump up you servings of fruits, vegetables and grains…naturally. Stuff Acorn Squash or Blue Hubbard Squash with a wonderful and healthy quinoa pilaf loaded with texture & color.

Cooking For Health - Squash Stuffed with a Quinoa Pilaf
Cooking For Health – Squash Stuffed with a Quinoa Pilaf
To serve, add the warmed pilaf, piled up, to the squash halves. Cut a wedge and enjoy!
Add a drizzle of my lemony tahini dressing and some sesame seeds for a extra boost of flavor, it’s optional but wonderful.

Ingredients

  • 1 ยฝย poundsย squash, acorn or blue hubbard
  • ยฝย cupย multi colored quinoa, rinsed well
  • 1ย cupย filtered water
  • โ…›ย teaspoonย tumeric
  • 3ย teaspoonsย extra virgin olive oil, divided
  • 1ย cupย baby portobello mushrooms, cleaned and sliced
  • ยฝย cupย shallots, peeled and chopped, or onions
  • 1ย tablespoonย garlic, peeled & minced
  • ยพย cupย red apple, seeded and chopped, 3/4" dice
  • 1ย cupย dinosaur kale, heavy ribs removed, sliced thinly (about 1/2 bunch)
  • ยผย teaspoonย sea salt
  • โ…›ย teaspoonย fresh cracked black pepper
  • ยฝย of aย lemon -ย rind, finely grated
  • ยผย cupย fresh cranberries, see recipe - roasted*, or dried unsweetened cranberries
  • 2ย tablespoonsย fresh parsley, cleaned, minced
  • 1ย tablespoonย fresh basil, cleaned, sliced thinly

Instructions

  1. Preheat the oven to 400 degrees. Brush a little neutral oil on the bottom of a baking pan. Cut the squash in half and place it cut side down in a pan to fit, cover with heavy foil and cook until softened, about 45 minutes. Add 1/2 cup of water if you like to create steam.
  2. Roast Cranberries* (or use unsweetened dried cranberries.)
  3. Meanwhile make the quick quinoa: Cook the quinoa in 1 cup of filtered, boiling water and turmeric. Cover and reduce to a simmer until the water is absorbed. Remove from heat and fluff with a fork.
  4. Pilaf Sautรฉ: In a large skillet, add 2 t. of olive oil, raise heat to medium-high. Add the mushrooms and shallots and cook, stirring until lightly golden, about 3 minutes. Add the garlic and apple and cook for 2 minutes to soften. Add the reserved 1 t. olive oil, thinly sliced kale, and sautรฉ for just 2 minutes until softened. Add salt, pepper, lemon rind, the reserved cooked quinoa and cranberries. Stir up to incorporate all the flavors. Ready!
  5. Quick Roasted Cranberries: Preheat oven to 400 degrees. Rinse and dry 1/4 cup of fresh cranberries. Cut a piece of parchment paper to line a small bakingย dish. Add 1 t. neutral oil, the cranberries and 2 t. natural cane sugar. Simply roast in the oven until the cranberries pop (will open up slightly) - for 5 minutes, or until done.
  6. To Serve: Add the warmed pilaf into the warmed cavities of the squash, piling high. Cut into large wedges. Any extra pilaf can be eaten another time (great cold too!)
  7. Top with a drizzle of lemony- lemony tahini dressing (see recipe) and some toasted sesame seeds if desired.
  8. This recipe may not be reproduced without the consent of it's author, Karen Sheer.

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