Jamaican Triple Pepper Sauté

Karen’s Amazing Jerk Chicken – from Marinating to Grilling

Karen’s Fresh Cherry Salsa

Layered Cheese Nachos with Fresh Cherry Salsa

Karen’s Corn and Zucchini Tortitas

Karen’s Smokey & Cheesy Grits

Karen’s All Natural Smoky Apricot-Tomato Barbecue Sauce

Karen’s Zesty Quick Dill Refrigerator Pickles

Spinach, Feta and Tomato Quiche with Wild & Brown Rice Crust

Hemp Seed Pate Brisee ~ Gluten–Free

Sunflower Satay Sauce ~ for Noodles and Grilled Chicken Skewers (Peanut-Free)

Wood Fired Beet Salad with Avocado-Citrus Vinaigrette

Avocado-Citrus Vinaigrette

Modern Shrimp Louis Salad: A Comeback for a Classic Dish

Modern Shrimp Louis Dressing

How to Hard-Boil Eggs: Best Way Is To Steam Them!