Enjoy the flavors of Summer with fresh seasonal ingredients and some inventive, well-tested and healthful recipes! Soups, Sides, Mains & Something Sweet.
Summer Soups! Blend the season’s best garden-fresh veggies into bowlfuls of summery goodness.
Cold Tomato Bread Soup with Basil (Karen’s take on “Salmorejo”) THE Summer Soup to devour! Healthy and delicious ~ a lightened up version with personality, creaminess and flavor. Vegan.
Summer Gazpacho in Two Easy Steps Ah Summer Tomato Gazpacho! A blender base is topped with Summer Heirloom Tomatoes, Cucumbers and Herbs… Simply Divine!
Can you tell I LOVE TOMATOES!! ? I was so excited to find the small, baby-sized “Matt’s Wild Cherry Tomato” and the voluptuous Aunt Ruby’s German Green – my favorites
Cool Cucumber- Kale Blender Soup with Apricots and Walnuts. My go-to cold soup in summer! Cool and Refreshing. A dose of Probiotics and Fiber in every spoonful.
Best Side Dishes ~ Visit a local Farmers’ Market, be inspired!
Karen’s Zesty Quick Dill Refrigerator Pickles So fun to make – and delicious to eat. Pickles are stored in the refrigerator – no special equipment required.
Grilled Corn in the Husk with Tomato-Basil Butter Corn is sweet and satisfying and a perfect addition to a balmy summer barbecue.
Tomato-Basil Butter Brush on off-the-grill corn or
Stir-Fried Blackened Green Beans Serve with my Roasted Garlic Remoulade Dip with Bread & Butter Pickles Cooked quickly in a cast iron skillet (one of my favorite recipes!)
Simple Tomato & Feta Salad with Dill and Radish Vinaigrette Heirloom Tomatoes ~ Bite-Sized, Team up with Creamy French Feta Cubes with a Zesty Vinaigrette for a Simple Summer Salad.
Heirloom Tomatoes ~ with names like: Chocolate Chestnut, Green Tiger, Amish Gold, Black Cherry and Brandysweet Plum ~ try many Heirloom varieties as you can – to find your favorite ones … all with an earthy, almost smoky sweetness to them.
Corn and Zucchini Tortitas (Savory Pancakes) A twist on the Spanish “Tortita” ~ these vegetable griddle cakes are delicious.. you can’t eat just one!
Grilled Peach Salad with Sweet & Sour Vinaigrette A Must Try Summer Salad! So simple, fresh & delicious! Summer peaches are sweet and juicy and their flavor intensifies on the grill.
Satisfying Mains:
Sunflower Satay Sauce ~ for Noodles and Grilled Chicken Skewers (Peanut-Free) Easy blended sauce for Noodles and Grilled Chicken Skewers. Top with Sunflower Seeds and Sunflower Sprouts!
Cedar Planked Salmon with Pistachio-Tarragon & Lavender Gremolata Cedar Planked King Salmon is an Easy Summer-Time Dish with a lush, smokey essence ~ the Flavorful Gremolata takes only minutes to prepare.
Pistachio-Tarragon & Lavender Gremolata Quickly stir up Gremolata topping: Lemon Zest & Juice, Olive Oil, Pistachios, Tarragon, Lavender and Garlic
Beet Tzatziki Sauce with Spiced Chicken Skewers Healthy and Oh-So Colorful! A Zesty But Light Sauce enriches many recipes and perfect with my Grilled Chicken Skewers.
Grilled Eggplant Rollatini with Garlicky Parmesan Breadcrumb Topping A Summer Pleasure: Grilled Eggplant Rolled with a Herbal Ricotta and Creamy Burrata Cheese Filling and Baked with a Zesty Marinara. Vegetarian.
Grilled Eggplant Rollatini ~ A great make ahead dish to feed a crowd!
Summer Pad Thai with Eggplant and Corn (Vegan) I’m loving a home made Pad Thai with loads of local summer veggies! Toss in fresh mint, peanuts and bean sprouts for a fresh crunch.
Grilled Pizza with Raw Garden Tomato Sauce Hot off the grill, delicious, crispy and smokey pizza – restaurant quality at home!
Modern Shrimp Louis: A Comeback for a Classic Dish A light summertime salad, as a main or first course This fresh, seafood-rich trendsetter recipe of the early 20th century takes on a modern flair with Fresh (not frozen) Pink Shrimp and a Zippy Louis Sauce
Weeknight Filet of Sole with Mustard Sauce A quick & tasty meal finished in minutes ~ stir together a Mustard, Herb, Garlic & Mayo Sauce, coat the fish and simply broil… genius!! Look for local, sustainable fish.
A Sweet Finish ~ Desserts:
Vanilla Ice Milk & Peach Melba Parfaits A lightened-up vision of a favorite dessert. You won’t believe the texture and flavor of the Ice Milk!
Raspberry Marshmallow Pie with Granola Crust (Gluten Free) An Unbelievable, Simple Pie with only 4 ingredients and a press-in Granola Crust. Dream-like light filling with plenty of fresh raspberry flavor.
I picked these raspberries from Bishop’s Orchard in Guilford, CT
Karen’s Blueberry Oat Linzer Bars – Gluten Free Just a great combination of complimentary ingredients – ground nuts, cinnamon, sweet jam… confectioner’s sugar and oats for texture.
Vegan Black Cherry Ice Cream + Cashew Brittle Isn’t it nice to enjoy something sweet in summer that’s plant-based and dairy-free? Commercial frozen cherry yogurts are mostly artificially flavored (“natural flavors” are chemicals too!)
Enjoy the flavors of Summer while they last… KarenLinked Recipes: Cold Tomato Bread Soup with Basil (Karen’s take on “Salmorejo”) Summer Gazpacho in Two Easy Steps Cool Cucumber- Kale Blender Soup with Apricots and Walnuts Karen’s Zesty Quick Dill Refrigerator Pickles Grilled Corn in the Husk with Tomato-Basil Butter Stir-Fried Blackened Green Beans Simple Tomato & Feta Salad with Dill and Radish Vinaigrette Corn and Zucchini Tortitas Grilled Peach Salad with Sweet & Sour Vinaigrette Sunflower Satay Sauce ~ for Noodles and Grilled Chicken Skewers (Peanut-Free) Planked Salmon with Pistachio-Tarragon & Lavender Gremolata Beet Tzatziki Sauce with Spiced Chicken Skewers Grilled Eggplant Rollatini with Garlicky Parmesan Breadcrumb Topping Summer Pad Thai with Eggplant and Corn Karen’s Perfect Pizza Dough Modern Shrimp Louis Salad Weeknight Filet of Sole with Mustard Sauce Vanilla Ice Milk & Peach Melba Parfaits Raspberry Marshmallow Pie with Granola Crust Karen’s Blueberry Oat Linzer Bars – Gluten Free Vegan Black Cherry Ice Cream + Cashew Brittle