Beet Tzatziki Sauce with Spiced Chicken Skewers

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Healthy and Oh-So Colorful! A Zesty But Light Sauce enriches many recipes and perfect with my Grilled Chicken Skewers.

This is a versatile sauce that is the perfect accompaniment to many Mediterranean dishes. You can also slather it on your sandwiches; or simply use it as a dip with warm pita and your favorite vegetables.

This meal is loaded with healthful antioxidants –  Tzatziki gets an upgrade with grated beets and a beautiful, bright color

Ingredients

  • Beet Tzatziki Sauce 1 medium beet (1 cup when steamed, peeled and grated)
  • 1/2 cup grated cucumber, squeezed of some of its juices (white cucumber, or peeled regular type) 
  • 2 teaspoons grated fresh garlic (more or less to your liking)
  • 1/4 teaspoon Sumac spice 
  • 1/4 teaspoon sea salt 
  • 1 1/2 teaspoons sherry vinegar
  • 1 tablespoon extra virgin olive oil  
  • 1  1/2 cups greek yogurt
  • Chicken Skewers 1 1/2 pounds chicken tenderloins (tendons removed)
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon Sumac spice
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano, crushed with your fingertips
  • 1/4 teaspoon sea salt
  • 6 cranks freshly ground pepper
  • 6 bamboo skewers (soak for 2 hours in water so they do not burn on the grill)

Instructions

  1. Beet Tzatziki Sauce:
    • Steam beet until tender, about 15 minutes (should be cooked but not soft.)
    • Cool slightly, when still warm - peel over the sink - the peel should just slip off when gently rubbed.
    • Coarsely grate the beet over a large bowl.
    • Add cucumber, garlic, sumac, salt and sherry vinegar.
    • Mix well.
    • When no longer warm add the Greek yogurt and olive oil.
    • Taste for seasonings. Cover tightly and refrigerate. Best served cold.
  2. Marinate and Grill Chicken Skewers:
    • Place marinade ingredients (olive oil through pepper) in a medium sized bowl, combine with a fork.
    • Add chicken tenderloins and mix well. Cover and refrigerate for at least 2 hours or overnight.
    • Soak bamboo skewers in water (put in large zip lock bag with water.)
    • Line a rimmed tray with waxed paper.
    • Thread the chicken, two tenderloins per skewer. (Depending on the size of the tenderloins you will have approximately 6 skewers.)
    • Heat grill to medium-high heat. Brush grill with neutral oil. Add skewers and close grill.
    • Cook until nice dark grill marks form, turn over with tongs, lower heat to low. Cook on the second side until just cooked through - do not overcook.
    • Remove wax paper from the tray, add chicken. Sprinkle with a little sea salt.
  3. To Serve: Add a portion of Beet Tzatziki Sauce to individual plates. Top with a chicken skewer or two. Serve extra sauce on the side. Top with a garnish of chopped fresh herbs; parsley, oregano, mint or dill. Round out the plate with vegetables and a starch.
  4. See BLOG for many photos and more information.

    This recipe may not be reproduced without the consent of its author, Karen Sheer

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