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Karen's Obsession With Food & Style

Home › Fast & Healthy › Page 13

Fast & Healthy

Oven baked and delicious zucchini fries with a crispy coating of shredded coconut, corn meal and gluten-free flour.

Avocado Ranch Dip

The Ultimate Anti-Oxidant Salad Bursting with Color and Flavor… It’s Berry-Good!

Fruit and Nut Salad with Kaniwa, Blueberries, Almonds and Kale

Transforms the ingredients of Chimichurri into a healthy and delectable creamy dressing.

Salad Wedge with Chimichurri Dressing, Feta, Radishes and Pepitas

A healthy, vibrant green dressing with zest! Chimichurri is a piquant sauce or marinade (in South American and Mexican cooking)

Chimichurri Dressing

Delicious buttermilk waffles: Use as a base for appetizers – Karen’s Southern Pecan Chicken & Waffles with Collard Sauté and Bourbon- Maple Drizzle.

Karen’s Buttermilk Waffles

Wasabi, Lime and Dill flavor these simple Salmon Cakes. Without breadcrumbs- and they hold together beautifully. A perfect light dinner or healthy lunch. Gluten-free. Serve with my Green Goddess Dressing and Spring Vegetables.

Natural Salmon Cakes – Gluten-Free

shaved carrots combine with coconut, beets and mint leaves with a Sesame-Ginger Dressing

Carrot-Coconut-Mint Salad with Sesame-Ginger Dressing

Karen's Sizzling Flounder with Soy, Lemon and Sesame

Karen’s Sizzling Flounder with Soy, Lemon and Sesame

Skillet Succotash with fresh corn, lima beans, butter beans, (optional) multi-colored zucchini, caramelized shallots and a touch of jalapeño.

Karen’s Skillet Succotash

Made from garden-ripe tomatoes, no cooking required. "Raw sauce" combines garden fresh tomatoes and seasonings in a blender

Garden Tomato Raw Sauce

Beet, Tomato and Radish Salad ~ Beet Green Vinaigrette

Ratatouille in Zucchini Cups with Herbal – Garlicky Crumbs

Ratatouille – Summer’s Classic Vegetable Stew

Grilled Chicken and Corn Lettuce Wraps / Satay Sauce / Cucumber Salsa

Potato Salad with Artichokes – Lemon Thyme Dressing

Potato Salad with Artichokes – Lemon Thyme Dressing

Karen’s Salsa Verde

Karen's Greek Eggs with Homemade Salsa in a Casserole

Karen’s Greek Eggs with Homemade Salsa in a Casserole

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A Zest for Life
  • Recipes
    • First Course & Sides
    • Main Course
    • Weeknight Cooking
    • Zesty Citrus Recipes
    • Seasonal
    • Farmers’ Market Inspired
    • See All
  • Cooking Classes
    • Leicht Cooking Studio
    • In-Home Cooking Classes
    • Cooking Classes Testimonials
  • About
    • About Karen Sheer
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    • Subscribe

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