Fruit and Nut Salad with Kaniwa, Blueberries, Almonds and Kale
Mar 26, 2017, Updated Dec 22, 2020
The Ultimate Anti-Oxidant Salad Bursting with Color and Flavor… It’s Berry-Good!
Ingredients
- 2 cups cooked Kaniwa, from 2/3 cup dry Kaniwa
- ¾ cup natural sliced almonds, toasted
- 1 teaspoon raw honey
- 1 teaspoon dijon mustard
- 1 teaspoon fresh garlic, peeled and minced
- 1 tablespoon shallots, peeled and minced
- 2 tablespoons pomegranate juice
- 2 tablespoons red wine vinegar
- 1 pinch salt & pepper
- ¼ cup extra virgin olive oil
- ⅓ cup dried blueberries, divided
- 2 cups fresh curly kale, cleaned, stemmed and torn
- 1 cup fresh blueberries, cleaned and dried
Instructions
- Cook the kaniwa as package directs. After cooking, remove from the stove and leave top on until slightly cooled. * Toast the almonds in a skillet with 1t. butter or neutral oil until lightly toasted, set aside (butter is really yummy!)
- Make the dressing: Whisk together the honey, dijon mustard, garlic, shallots, pomegranate juice and red wine vinegar in a large bowl. Mix in 2 T. of the dried blueberries. Let stand 15 minutes to macerate. Whisk in the olive oil slowly to emulsify.
- Add the kale, mix in well. Then add the rest of the ingredients, almonds, fresh blueberries and reserved dried blueberries. Toss all well and refrigerate, covered. Ready to serve after 1 hour, when the flavors have blended.
This recipe may not be reproduced without the consent of its author, Karen Sheer.