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Healthy Roasted Garlic and Onion Dip

Dip Into This!  A Updated, Healthy Roast Garlic and Onion Dip

Need a dip for the weekend game-day get together that doesn’t break the calorie bank?
A real crowd pleaser  – there won’t be any leftovers! This is a REDUX recipe – a healthier version of Lipton Soup Mix Dip
Roasted Heads of Garlic and Toasted Onion create a fabulous Healthy Dip!
Roasted Heads of Garlic and Toasted Onion create a fabulous Healthy Dip!

Roasted Heads of Garlic and Toasted Onion create a fabulous Healthy Dip!


2 large heads of garlic

1 teaspoon extra virgin olive oil

3 large scallions, cleaned

½ cup dehydrated onion, organic

½ teaspoon organic dried parsley

¼ teaspoon organic celery seeds

1 tablespoon nutritional yeast, crumbled with your fingers

1 ½ cups organic low-fat sour cream, or mashed silken tofu



Preheat oven to 375 degrees.
Cut off top 1/2 inch of the garlic heads, revealing the cloves.
Place them in a baking dish to fit, cover each head with 1/2 teaspoon of extra virgin olive oil.
Cover with heavy foil, crimp tightly and bake until softened and caramelized, 50 – 60 minutes (may do up to 3 days in advance.)
Remove from oven to cool, then “squeeze” the cloves out into a bowl, discard the skins.


To roast scallions: Lay them on a parchment lined sheet pan, rub with a scant amount of extra virgin olive oil, and sprinkle with a pinch of sea salt.
Roast at 375 degrees until just colored around the edges, about 10 minutes. Cool, discard the root end and chop coarsely.


In the meantime, toast the onion in a dry skillet over low – medium heat, shaking until they are lightly golden, about 2 minutes. Cool.


To assemble the dip:
In a medium sized bowl, add the roasted garlic and roasted scallions.
Take 2 T. of toasted dry onions and crumble them with your fingers to break up a bit.
Add the rest of the dried onions, parsley, celery seed and nutritional yeast.
Mash all the a fork to combine. Add the sour cream or silken tofu and blend well.
Taste for salt.


Cover and refrigerate for at least an hour.
Serve and enjoy.
Well stay fresh for at least one week.

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