Fresh Cherry BBQ Sauce ~ Over Chicken & Veggie Kebobs

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A fabulous Basting and Dipping Cherry BBQ Sauce to make During Cherry Season! A gorgeous color with Fresh Cherry Flavor. See recipe below for Chicken & Veggie Kebobs.

Fresh Cherry BBQ Sauce ~ Over Chicken & Veggie Kebobs
Fresh Cherry BBQ Sauce ~ Over Chicken & Veggie Kebobs

A not-too-sweet Cherry BBQ Sauce for Summer Grilling

Fresh Cherry BBQ Sauce ~ Over Chicken & Veggie Kebobs
The Cherry Barbecue Sauce is Basted on the kebabs at the last step

Homemade barbecue sauce is vibrant, velvety, flavorful and full-bodied

I have yet to find the perfect balance of a good commercial sauce…
Too sweet, gloppy, salty, too expensive, loaded with preservatives – and the worst is that artificial “smoke flavor” – yuck!

So, I make my own. This Fresh Cherry BBQ Sauce batch makes 3 1/2 cups.

Sounds like a lot, right? The extra can stay in the fridge for a few weeks, can be frozen, or better yet “can” in a hot water bath for 15 minutes and store some – and give a lovely gift to your friends.

Make your own: You’ll have control over the sweetness and heat. I’ve added a fraction of sugar called for most recipes and rely on the natural sweetness of Fresh Cherries. For a naturally-smokey flavor canned chipotles in adobe sauce do the trick beautifully.

Fresh Cherry BBQ Sauce ~ Over Chicken & Veggie Kebobs
Bing cherries pitted, ready to add to the sauce
Cherries are in peak season from May to August. 
Fresh Cherry BBQ Sauce ~ Over Chicken & Veggie Kebobs
Adding cherries to the sauce – then to a blender

Method:

I cook the sauce ingredients for 30 minutes until slightly reduced – so all the flavors meld well.
The main ingredients are: sweet onions, garlic, spicy brown mustard, organic molasses, apple cider vinegar, tomatoes in juice, tomato paste, pure maple syrup, coconut palm sugar and smoked paprika. 2 1/2 cups of pitted cherries are added at the end – so that their color and texture stays bright.

Fresh Cherry BBQ Sauce ~ Over Chicken & Veggie Kebobs
Kebabs ready to grill – I brush with a neutral oil with smoked paprika
Fresh Cherry BBQ Sauce ~ Over Chicken & Veggie Kebobs
Delicious Succulent Chicken & Vegetable Kebabs! The BBQ sauce is brushed on at the end

All About Cherries!

  • While there are several varieties of sweet cherries, the most common is Bing. These fresh cherries are quite dark – sometimes almost purple or black with an intensely sweet, vibrant flavor.
  • Cherries, which are members of the same fruit family as peaches, plums, apricots, and almonds, are often regarded as a “dessert” fruit for use in pies, or perhaps as a garnish for cocktails.
  • Nutrition: Cherries are low in calories, rich in flavor and nutrients, and requiring hardly any preparation. They contain pectin, a type of soluble fiber that is noted for helping to lowering cholesterol. One cup of sweet cherries has only 87 calories, provide vitamin C and good amount of potassium. The intense color of cherries is due, in part, to the pigment anthocyanins, which are flavonoids that researchers theorize may have health benefits.
  • Look for: When purchasing, buy dark very firm cherries. I pinch them a bit and do not buy if they are soft – that’s an older cherry and will not be as sweet and juicy.
  • Cherry Production: Turkey leads the way in cherry production, with the United States coming in a close second.Most sweet cherries are grown in Washington, California, Oregon, Wisconsin, and Michigan.

Enjoy this special BBQ sauce!
Karen

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Fresh Cherry BBQ Sauce ~ Over Chicken & Veggie Kebobs

Servings: 40 2 tablespoon servings; makes about 2 1/2 cups
Prep: 45 minutes
Cook: 30 minutes
Total: 1 hour 15 minutes
Fresh Cherry BBQ Sauce ~ Over Chicken & Veggie Kebobs on a vintage platter
A fabulous Basting and Dipping BBQ Sauce to make During Cherry Season! A gorgeous color with Fresh Cherry Flavor. See additional recipe below for Chicken & Veggie Kebobs.

Ingredients 

  • 1 tablespoon neutral oil*
  • 1/2 cup sweet onions, peelerd, coarse chop
  • 1 1/2 tablespoons fresh garlic, peeled, coarsely chopped
  • 1 large canned chipotle pepper – in adobe, coarsely chopped
  • 2 teaspoons chipotle adobe sauce
  • 1/4 teaspoon freshly ground pepper
  • 1 tablespoon molasses, organic
  • 1 tablespoon spicy brown mustard
  • 1/2 cup coconut palm sugar, or light brown sugar
  • 3 tablespoons pure maple syrup
  • 3 tablespoons apple cider vinegar, organic
  • 2 cups chopped tomatoes with juice, Pomi brand (no preservatives)
  • 2 tablespoons tomato paste
  • 3 cups Bing Cherries, about one pound

Instructions 

Start the Fresh Cherry BBQ Sauce:

  • In a heavy non-reactive pot, add oil and warm over low- medium heat. Add the onions and garlic, stir until just starting to become golden, about 3 minutes. Add the next 10 ingredients – chipotle pepper through tomato paste. Bring to a boil, then turn heat down to a slow simmer and cover the pot.
  • Cook, stirring from time to time for 30 minutes.
  • In the meantime, wash and dry cherries. On a cutting board, remove each pit – discard any stems. This is not difficult – use a small sharp knife, cut cherry in half, pry out the pit and discard. You will have about 2 1/2 cups of pitted cherries.
  • Uncover the sauce, take off heat and cool slightly for 5 minutes. Place in a blender – whirl from low speed to high until very smooth – about 1 minute. Add 3/4's of the cherries to the carafe – puree until smooth, 1 minute.
  • Add the remaining 1/4 of cherries – pulse a few times to chop – KEEP THE SAUCE CHUNKY – great with some texture. OR: chop the remaining 1/4 of the cherries on the countertop, folding into the warm sauce.
  • The BBQ sauce may be hot water "canned." Or, freeze some. Will last in the refrigerator for about a week. Hint: if you puree the sauce smooth, without large pieces of cherries, it will last longer in the refrigerator.

Grilled Chicken & Veggie Kebobs with Cherry BBQ Sauce:

  • For 4 Kebobs, cut 1 1/4 pounds of chicken breast (I used chicken tenderloins) into 1 1/2" chunks, marinate with 1 tablespoon extra virgin olive oil, 1 teaspoon grated garlic, 1/4 t. salt and 1/8 t. pepper.
  • Thread on metal skewers (or soaked bamboo ones) with slices zucchini, yellow pepper and red onion. Add some fresh herbs… thyme leaves are nice, to the kebobs – baste with olive oil infused with some smoked paprika… adds a nice flavor and color. Grill over medium high heat – remember to oil the grates of the grill.
  • Turn when very golden – cook the second side on medium – low heat so they don't dry out, until cooked through. Instant read thermometer 1160 – 165 degrees. Baste with Cherry BBQ sauce at the end, remove to a platter.
  • Serve with extra sauce on the side and garnish with bing cherries and fresh herbs.
  • * with concerns about gmo’s and processing of oils, use a vegetable oil which has not been chemically treated, this is called “expeller pressed.”

Notes

Recipe calculations are for the Cherry BBQ sauce only. 
This recipe may not be reproduced without the consent of its author, Karen Sheer

Nutrition

Calories: 49kcalCarbohydrates: 11gProtein: 1gFat: 0.4gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gSodium: 35mgPotassium: 47mgFiber: 1gSugar: 8gVitamin A: 350IUVitamin C: 1mgCalcium: 16mgIron: 0.3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course Chicken, side sauce
Cuisine: American
Tried this recipe?Mention @azestforlife or tag #azestforlife!

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