Beetroot Spread & Dip – a great alternative to hummus.
Mar 26, 2017, Updated Dec 20, 2020
Love hummus? Beetroot dip triumphs with flavor and color! There’s a new, healthy dip in town. Tips for building the ultimate vegetarian sandwich!
Ingredients
- 3 medium sized beets, trimmed and scrubbed
- 2 medium carrots, orange & purple, peeled, cut in half horizontally
- 1 teaspoon extra virgin olive oil
- 3 tablespoons pine nuts
- 2 large fresh garlic cloves, peeled
- 2 tablespoons extra virgin olive oil
- 1 tablespoon nut oil, such as walnut or hazelnut
- ½ teaspoon sumac
- ½ teaspoon orange rind, finely grated
- 6 tablespoons freshly squeezed, orange juice
- ½ teaspoon sea salt
Instructions
- Preheat the oven to 400 degrees. Place the beets on a large sheet of heavy foil. Drizzle with 1 t. olive oil and sprinkle with a little sea salt. Crimp the foil to seal, and roast in the oven for 30 minutes on a heavy pan to fit. Take out of oven, open foil package and add the carrots.
- Continue to roast for 30 more minutes until all is tender. Remove from the oven, open the package. When cool enough to handle, peel the beets. Add all the ingredients - except one beet, to a food processor and blend well until mostly smooth. Add the remaining beet and pulse, until a chunky texture is achieved. Taste for seasonings. Refrigerate in a clean glass container with a drizzle of extra virgin olive oil or nut oil. Serve with pita bread wedges or your favorite crackers. A Great Vegan & Vegetarian Spread.
- Suggestions for a Creamy Dip (additions): Add 1/2 cup of one of these: Marscarpone Cheese Mayonnaise Sour Cream Greek Yogurt Silken Tofu, puréed (for Vegan)
- Suggestions for Ultimate Sandwich: - Drizzle extra virgin olive oil on sides of thick, country bread* - Rub a cut garlic clove over the oil for flavor. - Toast or grill (I used a cast iron skillet with a weight) the bread. - Smear with the Beetroot Spread - Top with slices of cheese (goat cheese pairs beautifully) - Top with your favorite sprouts and greens (I used beetroot sprouts and arugula) *Such as Balthazar Bread: Pain de Seigle, French Rye Sourdough
This recipe may not be reproduced without the consent of its author, Karen Sheer.