Weeknight Summer Salmon with Local Veggies, Hummus and Quinoa

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Grilled Salmon sits on Creamy Hummus, adorned with Cucumbers and Cherry Tomatoes, Dotted with Quinoa and Finished with a Lemon-Dijon Vinaigrette. Weeknight Summer Salmon has all the flavor with wonderful textures – and light for the season!

Weeknight Summer Salmon with Local Veggies, Hummus and Quinoa
Weeknight Summer Salmon with Local Veggies, Hummus and Quinoa

How to Make:

This is the order of how ALL THE ELEMENTS ARE LAYERED ON THE PLATE:

  • Creamy Hummus is spooned on half the plate.
  • Place sliced Cucumbers and Cherry Tomatoes on top (add roasted tomatoes too)
  • Place Grilled Salmon next to the Hummus & Veggies
  • Scatter Cooked Chickpeas and Quinoa around the plate
  • Drizzle the Dijon Lemon Vinaigrette over all
  • Add Herb Leaves – I use basil, purple basil, greek oregano and thyme
  • OPTION: I like to slow roast some tomato halves – so their natural sugars caramelize

THE Ultimate HEALTHY, DELICIOUS and LIGHT SUMMER DINNER!

The Ingredients:

Ingredients for the dish

Elements:

  • Sliced Local Cucumbers (I used Mojito variety I grew!)
  • Cherry Tomatoes – I roasted some for texture and deep caramelized flavor + halved fresh colorful cherry tomatoes
  • Creamy Hummus (see my recipe!) + some whole chickpeas from the can
  • Cooked organic Quinoa
  • Karen’s Lemon-Dijon Vinaigrette
  • 1 1/2 pounds Faroe Island Salmon ~ I grill (you can roast or pan-fry)
Karen's Simple Emulsified Dijon Vinaigrette
Karen’s Simple Emulsified Lemon-Dijon Vinaigrette

Simple to prepare No heavy sauce – just pure healthy flavor!

Karen's Easy Basic Hummus Recipe
Karen’s Quick Perfect Hummus

I make in my 3 1/2 cup food processor for easy clean up!

Marinating salmon for - Weeknight Summer Salmon with Local Veggies, Hummus and Quinoa
A quick layer of Extra Virgin Olive Oil – add seasonings: Kashmiri ground chilis, Italian seasonings and a sprinkling of Sea Salt. These are smoking chips soaking for the grill.
Ready to grill – can roast or pan-fry too.

What make this recipe FABULOUS?

Strategic Layers & Textural Variety!
Mostly – these Fresh Ingredients are in harmony with each other. No heavy sauces, the dish relies on my Lemon-Dijon Vinaigrette as a finishing element – and to offer an extra zesty flavor. Perfect for Summer, or when you want a light meal with fresh ingredients.
I grilled the salmon with Hickory smoking chips for savory richness.

Weeknight Summer Salmon with Local Veggies, Hummus and Quinoa
Weeknight Summer Salmon: Healthy, delicious… and quite pretty!

I grew these Mojito Cucumbers, Cherry Tomatoes and all the Herbs in my garden… it’s been a plentiful harvest!

Weeknight Summer Salmon with Local Veggies, Hummus and Quinoa

A Luxurious Dish for a Weeknight!

Like eating in a restaurant…at home!

Timing: For ease, make the main elements ahead of time – then cook Salmon; add on top and enjoy.
Hummus, Sliced Veggies and Lemon- Dijon Vinaigrette are what can be made ahead of time. These elements can be doubled for another day.

Weeknight Summer Salmon – I have cooked to medium-rare

ALSO SEE RECIPE : Weeknight Salmon Au Gratin with Lightened-Up White Wine Sauce and Spinach

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Weeknight Summer Salmon with Local Veggies, Hummus and Quinoa

Servings: 4 servings
Weeknight Summer Salmon with Local Veggies, Hummus and Quinoa
Grilled Salmon sits on Creamy Hummus, adorned with Cucumbers and Cherry Tomatoes, Dotted with Quinoa and Finished with Lemon-Dijon Vinaigrette. Weeknight Summer Salmon has all the flavor with wonderful textures – and light for the season!

Ingredients 

Salmon:

  • 1 1/2 pounds Faroe Island Salmon, (See Notes)
  • 1 1/2 teaspoons extra virgin olive oil
  • 1/4 teaspoon Kashmiri – ground chiles, (or mildly spicy chili powder or smoked paprika) See Notes
  • 1/4 teaspoon Italian seasonings
  • 1/4 teaspoon sea salt

Veggies:

  • 2/3 cups sliced cucumbers, 1/4 Inch thick, preferably thin skinned
  • 2/3 cups colorful cherry tomatoes, cut in half
  • 12 small cherry tomatoes , Optional: to roast

Other:

  • 1/2 cup cooked quinoa, (Make a day or two before serving for ease)
  • 1 recipe Karen's Lemon-Dijon Vinaigrette , see link in Notes; use a few tablespoons
  • 1 1/2 tablespoons fresh herb leaves: basil, oregano and thyme
  • 3/4 cup Hummus, see recipe in Notes: Karen's Quick Perfect Hummus

Instructions 

Salmon:

  • Cut salmon into 4 even size pieces, add to a plate. Brush with 1 1/2 t. evoo, top with the three seasonings; rub in.
    Grill salmon skin side up until charred and golden, turn over, lower heat until a meat thermometer registers at 125 -130 degrees (medium-rare; 135 degrees for medium.)

Layering and Serving the Dish:

  • To each plate, add 3 tablespoons of hummus, spreading with a rubber spatula. Add salmon on other side of plate.
  • Layer cucumbers and cherry tomatoes over the hummus. Sprinkle all over with a portion of quinoa and the reserved 1/3 cup of cooked chickpeas.
    Drizzle the Lemon- Dijon Vinaigrette over the salmon, and over the veggies.
    Sprinkle with the fresh herb leaves all over.
  • Optional: a light dusting of cumin and chili powder over the dish. See notes: how to Slow Roast Cherry Tomatoes.

Notes

Can easily cut recipe in half to serve 2 (although leftovers are yummy!) 
Faroe Island Salmon: an exceptional clean taste with a buttery and rich texture. A high-fat and Omega-3 content; lovely deep marbling.
How to Slow Roast Cherry Tomatoes: Preheat oven to 300 degrees. Cut them in half, add to a parchment lined small baking tray. Brush with EVOO, sprinkle some sea salt. Slow roast for 30 minutes until shriveled but not colored. 
Kashmiri chili is a mild chili pepper from India with and intense red hue. I use very often and available ground in a powder. 
Recipe: Karen’s Quick Perfect Hummus
Recipe: Karen’s Simple Emulsified Lemon-Dijon Vinaigrette
This recipe may not be reproduced without the consent of its author, Karen Sheer.

Nutrition

Calories: 375kcalCarbohydrates: 15gProtein: 39gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gCholesterol: 94mgSodium: 410mgPotassium: 1185mgFiber: 4gSugar: 2gVitamin A: 429IUVitamin C: 14mgCalcium: 57mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course, Main Course Salmon, Weeknight Summer Salmon
Cuisine: American, Mediterranean
Tried this recipe?Mention @azestforlife or tag #azestforlife!

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