Currently Browsing: Snack on This
Japanese Style Eggplant Dip with Miso, Orange and Shichimi Togarashi Seasoning
A wonderful and flavorful dip with hints of miso, orange, ginger and sesame
Karen’s Cashew Cluster Crunch
A simple nut crunch snack that is SIMPLE (really!) to prepare and totally irresistible. Puffed Brown Rice adds lightness and crunch – a pinch of tumeric and chili flakes adds interest and a touch of heat.
Sweet Potato Tater-Tots with Tortilla Crumbs ~ Hot Sauce Honey-Butter Glaze and Blue Cheese Dip
The perfect vegetarian appetizer for your Super Bowl party – Crispy tater-tots with a healthy profile. Rolled in multi-grain tortilla chips and baked- served with a Honey-Hot Sauce-Butter Glaze and Blue Cheese Dip. Move over chicken wings… Vegetarian and Gluten-Free.
Pumpkin Scones with Pecans, Cranberries and Coconut
Bakery quality scones! Barely sweet and irresistible – made from your pantry ingredients… with a secret ingredient: coconut milk.
Karen’s All American Cornbread
A simple and yummy cornbread, which is gluten-free adaptable. Bakes up high; tender inside with a little crunchy exterior. If cornbread is not in your Thanksgiving stuffing – add some to your holiday table! Of course, add some honey butter to slather on!
Matzo Granola with Fruits and Nuts
Prepare yourself for the crispiest, crunchiest, most delectable granola you’ve ever had. Kosher for Passover and gluten-free, too!
Karen’s Gone Crackers – Foolproof Gluten-Free Seeded Crackers
Homemade crispy and delicious crackers, gluten-free, dairy free and sugar free…delicious!
BLT & C Crostini ~ Bacon, Lettuce, Tomato and Cheese
It’s soon Game-Day. The ultimate Easy Super Bowl Appetizer ~ Girls & Guys alike will devour!
Homemade Applesauce – My Favorite
My favorite applesauce, a little apple peel adds a touch of pink color!
Healthy Roasted Garlic and Onion Dip
Dip Into This!  A Updated, Healthy Roast Garlic and Onion Dip Need a dip for the weekend game-day get together that doesn’t break the calorie bank? A real crowd pleaser  – there won’t be any leftovers! This is a REDUX recipe – a healthier version of Lipton Soup Mix Dip
Zucchini, Quinoa and Walnut Bread
A lightened up version of the beloved zucchini bread. Use half the sweetner, and less oil with the addition of quinoa for fiber, protein and crunch. Extra walnuts lend an earthy flavor. Â
Karen’s Sprouted Spelt and Sesame Homemade Crackers
Healthy Homemade Crackers! Spelt can be easier to digest then wheat, making it a nice choice for us who are gluten-sensitive. I used only spelt flour in my cracker recipe for a savory, nutty whole-wheaty flavor.