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Fresh Cherry BBQ Sauce ~ Over Chicken & Veggie Kebobs

Fresh Cherry BBQ Sauce ~ Over Chicken & Veggie Kebobs

A fabulous Basting and Dipping BBQ Sauce to make During Cherry Season! A gorgeous color with Fresh Cherry Flavor. See recipe below for Chicken & Veggie Kebobs.

On the Grill: Zucchini Crusted Pizza

On the Grill: Zucchini Crusted Pizza

All the flavor without the guilt – A low-carb dream pizza bursting with flavor. Gluten-Free. No need to heat up the kitchen in Summer ~ grill the crust outdoors. A great recipe for the summer ~ crust cooks on the grill… no need to heat the oven to 500 degrees. Further crisp the crust under […]

A Mexican style rich stew with chicken, lots of vegetables, spices, tomatoes, chiles, sesame seeds, cocoa powder and bittersweet chocolate.

Incredible Mole Chicken & Vegetables on the Stovetop

A Mexican style rich stew with chicken, lots of vegetables, spices, tomatoes, chiles, sesame seeds, cocoa powder and bittersweet chocolate. Slow and even stovetop heat produces succulent ingredients. A one-pot meal… it’s all in there ~ chicken, vegetables, garbanzo beans and a complex just-spicy-enough mole sauce.

A Mexican style rich stew with chicken, lots of vegetables, spices, tomatoes, chiles, sesame seeds, cocoa powder and bittersweet chocolate.

Incredible Instant Pot Mole Chicken & Vegetables

A Mexican style rich stew with chicken, lots of vegetables, spices, tomatoes, chiles, sesame seeds, cocoa powder and bittersweet chocolate. An Instant Pot (easy pressure cooker) produces succulent ingredients. A one-pot meal… it’s all in there ~ chicken, vegetables, garbanzo beans and a complex just-spicy-enough mole sauce.

A few bites of heaven ~ this Spanish tapas recipe has authentic Spanish flavors with sautéed sliced cremini mushrooms, a smoked paprika aioli (garlic mayonnaise) and topped with Spanish Mahón cheese

Spanish Tapas with Mushrooms, Smoked Paprika Aioli and Mahón Cheese

Tapas ~ little bites of tasty foods with bold flavors from Spain. Crispy baguette slices covered with a quick sauté of mushrooms, spiked with sherry & brandy and topped with a delicious Spanish cheese until melted and bubbly Tapas are Spain’s greatest food invention! “Eat when you drink, drink when you eat” is the philosophy.  They are […]

Portobello Pizzas with Slow Baked Cherry Tomatoes and topped with Basil Leaves and Crispy Baked Kale Ribbons

Portobello Mushroom Pizzas with Crispy Kale Ribbons

Magnificent Meatless Monday Recipe! Roast the mushroom caps (on a rack – they don’t get soggy!) add Marinara Sauce, Mozzarella Cheese, Slow Baked Cherry Tomatoes and top with Basil Leaves and Crispy Baked Kale Ribbons Mushrooms have a heavenly “meaty” texture and savory, irresistible “Umami” flavor. The perfect lunch, side dish, snack, dinner or appetizer […]

A hearty bowl of Chili with extra vegetables, plenty of chipotles and homemade Chili Powder for the ultimate flavor.

Turkey Chili with Homemade Chili Powder

A hearty bowl of Chili with extra vegetables, plenty of chipotles and homemade Chili Powder for the ultimate flavor. Gluten-Free. This is a big batch of Chili! Low in fat and chock full of all the good things in life: beans, fresh spices and loaded with vegetables.

A wonderful, hearty and healthy Vegetable Soup with Mediterranean ingredients.

Mediterranean Vegetable Soup

Here is how I make a wonderful, hearty and healthy Vegetable Soup with Mediterranean ingredients. This is a guide… use the ingredients you have or prefer to your taste. Easily made gluten-free.

Eggplant Parm Salad: Deconstructed

Eggplant Parm Salad: Deconstructed

Crispy Eggplant roasted in the oven teams with Romaine, Mozzarella, Heirloom Tomatoes, a Zesty Dressing and plenty of Basil ~ a satisfying and interesting twist! Eggplant turns out crispy with a creamy, soft center. Not fried but oven-roasted with lots of flavor from the sourdough breadcrumbs, parmesan reggiano cheese and oregano. 

Heirloom Tomatoes ~ Bite-Sized, Team up with Creamy French Feta Cubes with a Zesty Vinaigrette for a Simple Summer Salad

Simple Tomato & Feta Salad with Dill and Radish Vinaigrette

Heirloom Tomatoes ~ Bite-Sized,  Team up with Creamy French Feta Cubes with a Zesty Vinaigrette for a Simple Summer Salad.  Just picked flavors of the smaller sized tomatoes, simply cut in half team with sliced cubes of French Feta, drenched in Fresh-Cut Dill – a goat’s milk variety made in France which is slightly drier and […]

Grilled Eggplant Rolled with an Herbal Ricotta and Creamy Burrata Cheese Filling and Baked with a Zesty Marinara.

Grilled Eggplant Rollatini with Garlicky Parmesan Breadcrumb Topping

A Summer Pleasure: Grilled Eggplant Rolled with a Herbal Ricotta and Creamy Burrata Cheese Filling and Baked with a Zesty Marinara. Add some crunch and interest with a Garlicky-Parmesan Breadcrumb Topping. Lightened-Up Vegetarian Comfort Food! A lighter touch~ Eggplant is grilled, not fried. A crisp topping adds just the right touch. I’ve used Gluten- Free Breadcrumbs.

Karen’s Fresh Caramelized Corn and Roasted Tomato Salsa

Charred and stirred in a skillet, then cooled, this summer salsa packs a lot of flavor! Who doesn’t love a good homemade salsa? Summer corn is at it’s glory right now! Varieties like Silver Queen (a generic name for white corn), Golden Bantam for yellow and Butter and Sugar for bicolor corn – take your pick…all […]

The Ultimate Grilled Burger Wrapped in Lettuces with Onion and Heirloom Tomatoes ~ Homemade Ranch Dressing.

Lettuce Wrapped Chicken Burger with Zesty Ranch

The Ultimate Grilled Burger Wrapped in Lettuces with Onion and Heirloom Tomatoes ~ Homemade Ranch Dressing. Pulse chicken in a food processor, then add vegetables and seasonings for these amazing burgers

A lovely melange of seasonal vegetables with cherry tomatoes, and three types of peppers

Jamaican Triple Pepper Sauté

A lovely melange of seasonal vegetables with cherry tomatoes, and three types of peppers

Layer the cherry salsa with the tortilla chips and cheeses and bake

Fresh Cherry Salsa

During the height of the “cherry season” ~ try this wonderful Cherry Salsa that’s tart, spicy with a hint of sweetness. Add to layers of tortilla chips and cheeses for the ultimate, updated NACHOS ~ YUM!

Better than store-bought bottled – yes you can make your own BBQ sauce at home!

Karen’s All Natural Smokey Apricot-Tomato Barbecue Sauce

Better than store-bought bottled – yes you can make your own BBQ sauce at home! This is the best down-home All American Barbecue Sauce!

Spinach, Feta and Tomato Quiche with Wild & Brown Rice Crust

Spinach, Feta and Tomato Quiche with Wild & Brown Rice Crust

Bursting with Flavor and Color – this Naturally Gluten-Free Quiche makes the perfect hassle-free brunch, lunch or healthy dinner Bursting with Flavor and Color – this Naturally Gluten-Free Quiche makes the perfect hassle-free brunch, lunch or healthy dinner. With an interesting rice crust – gluten free. 

It's mildly spicy, creamy, savory flavor makes it more than just delicious… it’s addictive!

Karen’s Butter Chicken

Most Probably the Best Known of all Indian Dishes ~ It’s mildly spicy, creamy, savory flavor makes it more than just delicious… it’s addictive! Note: I use coconut milk instead of heavy cream in many classic recipes… I think it’s delicious. This recipe is well worth the time – the second time you prepare it, it […]

Yes, even the cherished recipe for guacamole can be modified, respectfully, for a deeper flavor and other favorable nuances.

New Guacamole with Roasted Zucchini and Lime Zest

A luscious and velvety Guacamole! Lower in fat but high in flavor – add some roasted zucchini for the perfect blend! Yes, even the cherished recipe for guacamole can be modified, respectfully, for a deeper flavor and other favorable nuances.

A delicious and versatile sauce topped with a yogurt marinated grilled chicken kebob. Spice up your palate! The sauce is Vegan.

Coconut-Cashew Curry Sauce with Indian Flavors ~ Spiced Chicken Kebab

A delicious and versatile sauce topped with a yogurt marinated grilled chicken kebob. Spice up your palate! The sauce is Vegan.

A robust soup with plenty of vegetables and spiced up with traditional Cuban flavors. Garnished with a lemon-crema and irresistible baked plantains. Warming and healthy! Vegetarian and Gluten-Free.

Cuban Style Lentil Soup with Baked Plantains and Lemon Crema

A robust soup with plenty of vegetables and spiced up with traditional Cuban flavors. Garnished with a lemon-crema and irresistible baked plantains. Warming and healthy! Vegetarian and Gluten-Free.

Rustic Tomato Soup with extra garlic and grilled cheese croutons

Tomato Garlic Soup with Grilled Cheese Croutons

A childhood favorite combination – now with a little sophistication. The perfect kind of comfort food together in one bowl of soup. Redesigned with a lingering mellow garlic essence.

Made from garden-ripe tomatoes, no cooking required. "Raw sauce" combines garden fresh tomatoes and seasonings in a blender

Garden Tomato Raw Sauce

Made from garden-ripe tomatoes, no cooking required. A fresh tasting sauce for pizza.

Grilled Pizza - Hot off the grill, delicious, crispy and smokey pizza – restaurant quality at home!

Grilled Pizza with Raw Garden Tomato Sauce

Beet, Tomato and Radish Salad ~ Beet Green Vinaigrette

A summer bonanza of colors and flavors! Use the beet greens to make an earthy and delicious vinaigrette

Steamed Spiralized Zucchini topped with a Pungent Sun Dried Pesto with Basil Leaves and Pine Nuts – A healthy low-carb delicious dish

Zucchini Noodles with Sun Dried Tomato Pesto

Steamed Spiralized Zucchini topped with a Pungent Sun Dried Pesto with Basil Leaves and Pine Nuts – A healthy low-carb delicious dish 

Ratatouille in Zucchini Cups with Herbal – Garlicky Crumbs

Ratatouille – Summer’s Classic Vegetable Stew

Fall in love with this Provencal Vegetable Stew with bright colors and bold, mellow flavors. A wonderful vegetable stew celebrating summer’s splendor. A plethora of eggplant, zucchini and tomatoes simmered with herbs and spices.

Burrata and Summer Tomato Parfaits

Burrata and Summer Tomato Parfaits

Rich, buttery, creamy Burrata Cheese is sliced and layered with summer Cherry Tomatoes, Pesto Vinaigrette and Basil Leaves. Simply layer in a stylish glass – and lavish the bright flavors

Grilled Halibut with Fresh Blueberry Salsa

Liven up Simple Grilled Fish with a snappy, slightly spicy, a touch sweet, Blueberry Salsa. Perfect for a lovely weeknight dinner, lavish lunch or for company. 

Roasted Pepper Salsa

A quick salsa, perfect for topping your favorite Mexican-inspired dishes

Greek Eggs with Homemade Salsa in a Casserole

Greek Eggs with Homemade Salsa in a Casserole

THE new breakfast classic – a hearty vegetarian spin on Huevos Rancheros filled with Greek flavors to enjoy anytime of the day! Think Shashuka with a twist. A one pan meal with such vibrant contrasts and loaded with vegetables, but light on your waistline. The tried-and-true Huevos Rancheros recipe is a similar spiced baked-type egg dish – […]

BLT & C Crostini ~ Bacon, Lettuce, Tomato and Cheese

It’s soon Game-Day. The ultimate Easy Super Bowl Appetizer ~ Girls & Guys alike will devour!

Healthy Chicken Tortilla Soup

A classic twist on Mexico City’s Soul Food Soup. Fresh, intense flavors combine with vegetables and pulled chicken – your go-to-healthy-soup for the winter season

Karen’s Festive Naan Pizza ~ Red, White & Green Appetizer

Roll Naan Dough and top with festive colored toppings for the ultimate Holiday Appetizer. Below, a recipe for 6 oval Naan Pizza Doughs. The topping directions are for 2 oval pizzas, each 4″ wide x 8″ long. Use all if you desire, and adjust for the toppings. This is actually a simple recipe. I am being […]

Very Veggie Minestrone Soup Recipe

Karen’s Very Veggie Minestrone

A wonderful soup to master, and eat everyday in cooler weather. A meal in a bowl! Hearty and Healthy. My Minestrone is brimming with antioxidant goodness with a bevy of vegetables. The technique starts with a quick sauté of the firmer veggies – the ones that can stand the longest cooking without sacrificing their texture. Tomatoes […]

Modern Creole Tartar Sauce with Roasted Tomatoes over Grilled Salmon

A delicious Modern Creole Tartar Sauce loaded with veggies and flavor!

Summer Gazpacho in Two Easy Steps

Ah Summer Tomato Gazpacho! A blender base is topped with Summer Heirloom Tomatoes, Cucumbers and Herbs… Simply Divine!

Heirloom Tomato and Melon Salad with Goat Cheese and a Date – Balsamic Dressing

This summery salad has contrasting flavors and textures, a quite beautiful composition to behold. Choosing a mélange of colors results in a burst of visual interest – a true treat for the senses. Each bite yields a different, but complimentary taste.

Grilled Corn in the Husk with Tomato-Basil Butter

Grilled Corn in the Husk with Tomato-Basil Butter

It’s Barbecue Season! Baste corn with bursting flavor – cover with husk and grill outdoors. Add crumbled feta or cotija cheese to the grilled corn if desired

Roasted Pepper, Tomato and Goat Cheese Fonduta

I think of this recipe as “healthy-comfort food.” Tomatoes, peppers, red wine.. goat cheese – “Modern Mediterranean” with local spring herbs.

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