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Weeknight Summer Salmon with Local Veggies, Hummus and Quinoa
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Weeknight Summer Salmon with Local Veggies, Hummus and Quinoa

Grilled Salmon sits on Creamy Hummus, adorned with Cucumbers and Cherry Tomatoes, Dotted with Quinoa and Finished with Lemon-Dijon Vinaigrette. Weeknight Summer Salmon has all the flavor with wonderful textures - and light for the season!
Course: Main Course, Main Course Salmon, Weeknight Summer Salmon
Cuisine: American, Mediterranean
Keyword: Light and Healty Summer Salmon recipe, Weeknight Summer Salmon, Weeknight Summer Salmon with Local Veggies, Hummus and Quinoa
Servings: 4 servings

Ingredients

Salmon:

  • 1 1/2 pounds Faroe Island Salmon (See Notes)
  • 1 1/2 teaspoons extra virgin olive oil
  • 1/4 teaspoon Kashmiri - ground chiles (or mildly spicy chili powder or smoked paprika) See Notes
  • 1/4 teaspoon Italian seasonings
  • 1/4 teaspoon sea salt

Veggies:

  • 2/3 cups sliced cucumbers 1/4 Inch thick, preferably thin skinned
  • 2/3 cups colorful cherry tomatoes cut in half
  • 12 small cherry tomatoes Optional: to roast

Other:

  • 1/2 cup cooked quinoa (Make a day or two before serving for ease)
  • 1 recipe Karen's Lemon-Dijon Vinaigrette see link in Notes; use a few tablespoons
  • 1 1/2 tablespoons fresh herb leaves: basil, oregano and thyme
  • 3/4 cup Hummus see recipe in Notes: Karen's Quick Perfect Hummus

Instructions

Salmon:

  • Cut salmon into 4 even size pieces, add to a plate. Brush with 1 1/2 t. evoo, top with the three seasonings; rub in.
    Grill salmon skin side up until charred and golden, turn over, lower heat until a meat thermometer registers at 125 -130 degrees (medium-rare; 135 degrees for medium.)

Layering and Serving the Dish:

  • To each plate, add 3 tablespoons of hummus, spreading with a rubber spatula. Add salmon on other side of plate.
  • Layer cucumbers and cherry tomatoes over the hummus. Sprinkle all over with a portion of quinoa and the reserved 1/3 cup of cooked chickpeas.
    Drizzle the Lemon- Dijon Vinaigrette over the salmon, and over the veggies.
    Sprinkle with the fresh herb leaves all over.
  • Optional: a light dusting of cumin and chili powder over the dish. See notes: how to Slow Roast Cherry Tomatoes.

Notes

Can easily cut recipe in half to serve 2 (although leftovers are yummy!) 
Faroe Island Salmon: an exceptional clean taste with a buttery and rich texture. A high-fat and Omega-3 content; lovely deep marbling.
How to Slow Roast Cherry Tomatoes: Preheat oven to 300 degrees. Cut them in half, add to a parchment lined small baking tray. Brush with EVOO, sprinkle some sea salt. Slow roast for 30 minutes until shriveled but not colored. 
Kashmiri chili is a mild chili pepper from India with and intense red hue. I use very often and available ground in a powder. 
Recipe: Karen's Quick Perfect Hummus
Recipe: Karen’s Simple Emulsified Lemon-Dijon Vinaigrette
This recipe may not be reproduced without the consent of its author, Karen Sheer.

Nutrition

Calories: 375kcal | Carbohydrates: 15g | Protein: 39g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Cholesterol: 94mg | Sodium: 410mg | Potassium: 1185mg | Fiber: 4g | Sugar: 2g | Vitamin A: 429IU | Vitamin C: 14mg | Calcium: 57mg | Iron: 3mg