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Vanilla Ice Milk & Peach Melba Parfaits

Vanilla Ice Milk & Peach Melba Parfaits

A lightened-up vision of a favorite dessert. You won’t believe the texture and flavor of the Ice Milk!

Shrimp & Farmers’ Market Vegetable Sauté

Shrimp & Farmers’ Market Vegetable Sauté

A quick sauté using what’s local. Florida Pink Shrimp Team with Local Bi-Color, Striped Peppers and Purple Scallions. Delicious and Healthy! Shop Local – Visit a Farmers’ Market for the best quality, just-picked produce! A Quick and Healthy Stir-fry perfect for everyday cooking

On the Grill: Zucchini Crusted Pizza

On the Grill: Zucchini Crusted Pizza

All the flavor without the guilt – A low-carb dream pizza bursting with flavor. Gluten-Free. No need to heat up the kitchen in Summer ~ grill the crust outdoors. A great recipe for the summer ~ crust cooks on the grill… no need to heat the oven to 500 degrees. Further crisp the crust under […]

Karen's Shiitake Mushroom "Bacon" VEGAN

Karen’s Shiitake Mushroom “Bacon” VEGAN

My Shiitake “Bacon” is a game changer – my tasters said taste just like the real thing… but vegan Cooked on a stovetop skillet so no need to overheat the kitchen in warmer weather. There are a few secrets to the method, so follow carefully. Fabulous addition to deviled eggs, in sandwiches, salads and stir-fries. […]

A tart-sweet flavor, perfectly thickened.

Strawberry Rhubarb Topping

Rhubarb is one of those flavors that is deliciously addicting…. pairs wonderfully with Strawberries. A tart-sweet flavor, perfectly thickened.

A Mexican style rich stew with chicken, lots of vegetables, spices, tomatoes, chiles, sesame seeds, cocoa powder and bittersweet chocolate.

Incredible Instant Pot Mole Chicken & Vegetables

A Mexican style rich stew with chicken, lots of vegetables, spices, tomatoes, chiles, sesame seeds, cocoa powder and bittersweet chocolate. An Instant Pot (easy pressure cooker) produces succulent ingredients. A one-pot meal… it’s all in there ~ chicken, vegetables, garbanzo beans and a complex just-spicy-enough mole sauce.

Homemade Kale Chips with miso and cashews are crunchy with an addictive flavor

Spicy Red Kale Chips with Cashews and Miso

Crispy, light & flavorful – these chips are quite easy to make. The ultimate healthy snack! Recipe: Baked and RAW Make a flavor paste~seasoned topping and simply massage into leaves and bake. An explosion of flavor!

Massage into the kale leaves – the Tahini Sesame paste with Za’atar Seasonings

Tahini Sesame Kale Chips with Za’atar Seasonings

Crispy, light & flavorful – these chips are quite easy to make. The ultimate healthy snack! Recipe: Baked and RAW Middle Eastern Flavors are rubbed into the leaves and baked until crunchy. An explosion of flavor!

A few bites of heaven ~ this Spanish tapas recipe has authentic Spanish flavors with sautéed sliced cremini mushrooms, a smoked paprika aioli (garlic mayonnaise) and topped with Spanish Mahón cheese

Spanish Tapas with Mushrooms, Smoked Paprika Aioli and Mahón Cheese

A few bites of heaven ~ this Spanish tapas recipe has authentic Spanish flavors with sautéed sliced cremini mushrooms, a smoked paprika aioli (garlic mayonnaise) and topped with Spanish Mahón cheese

Potato Scaled Fish - oh so French.. oh so delicious!

Potato Scaled Fish – Inspired by Paul Bocuse

An elegant way to prepare fish – try my foolproof recipe to cook this classic dish. Paul Bocuse, the father of French gastronomy inspired the dish… I have added a wonderful Brown Butter-Garlic Drizzle with Parsley Oil Yes – you can learn how to prepare this Classic French Dish, for you, your loved ones or […]

A Killer Dip that won’t kill your waistline!

Warm Asparagus and Spinach Dip – Lightened Up

This delicious warm dip is a perfect appetizer for game day! Asparagus replaces artichokes for a flavor-twist. A bevy of vegetables keeps the fat content at bay.  A Killer Dip that won’t kill your waistline! A spin on the classic spinach artichoke dip… hot and bubbling from the oven, is pretty hard to beat.

Baked Applesauce Donuts with Brown Butter Caramel Maple Glaze

Baked Applesauce Donuts with Brown Butter Caramel Maple Glaze

A super-satisfying treat you bake in donut tins. Decadent Glaze or Cinnamon-Sugar…your choice!

Portobello Pizzas with Slow Baked Cherry Tomatoes and topped with Basil Leaves and Crispy Baked Kale Ribbons

Portobello Mushroom Pizzas with Crispy Kale Ribbons

Magnificent Meatless Monday Recipe! Roast the mushroom caps (on a rack – they don’t get soggy!) add Marinara Sauce, Mozzarella Cheese, Slow Baked Cherry Tomatoes and top with Basil Leaves and Crispy Baked Kale Ribbons Mushrooms have a heavenly “meaty” texture and savory, irresistible “Umami” flavor. The perfect lunch, side dish, snack, dinner or appetizer […]

An Instant Pot transforms this Tandoori Chicken into a fall-off-the-bone delicious delight!

Fabulous Tandoori Chicken in an Instant Pot

New Year’s Cooking Resolution: Try Something New. An Instant Pot transforms this Tandoori Chicken into a fall-off-the-bone delicious delight! Recipe given for oven method too.

A beautiful, crispy and crunchy salad with Winter-White Vegetables. Chioggia Beets add a touch of crimson color, as does the rind of the Pears and Black Radish.

Winter White Salad with Pink Peppercorn Vinaigrette

A beautiful, crispy and crunchy salad with Winter-White Vegetables. Chioggia Beets add a touch of crimson color, as does the rind of the Pears and Black Radish. A restaurant quality salad which is easy and fun to prepare.

Finally... the perfect chocolate chip cookie that's deliciously gluten-free (you would never know they are!)

Crispy Chocolate Chip Cookies – Gluten-Free!

Finally… the perfect chocolate chip cookie that’s deliciously gluten-free (you would never know they are!) Chocolate Hazelnut Butter adds depth ~ add plenty of Bittersweet Chocolate Chunks Delicious crispy cookies with a melt-in-your-mouth texture  

A Zesty-Lemony Vinaigrette with mellow Garlic Confit ~ softened Garlic and Oil

Zesty Garlic Confit Vinaigrette

A Zesty-Lemony Vinaigrette with mellow Garlic Confit ~ softened Garlic and Oil  

White Chicken Chili makes a delicious meal full of mildly-spicy Chili Flavor, Red Lentils, Butternut Squash and Chicken.

Chicken-Lentil Chili with Butternut Squash

White Chicken Chili makes a delicious meal full of mildly-spicy Chili Flavor, Red Lentils, Butternut Squash and Chicken. This light & tasty chili gets and extra flavor-pop with my Raw Tomatillo Salsa

Perfect for snacking, and makes a Pie Crust more delicious than graham cracker crumbs!

Karen’s Granola for Snacking & Pie Crust

Perfect for snacking, and makes a Pie Crust more delicious than graham cracker crumbs!

An Unbelievable, Simple Pie with only 4 ingredients and a press-in Granola Crust. Dream-like light filling with plenty of fresh raspberry flavor.

Raspberry Marshmallow Pie with Granola Crust

An Unbelievable, Simple Pie with only 4 ingredients and a press-in Granola Crust. Dream-like light filling with plenty of fresh raspberry flavor. I went Raspberry Picking in August – see these gorgeous raspberries, some with the stems still attached!

Grilled Eggplant Rolled with an Herbal Ricotta and Creamy Burrata Cheese Filling and Baked with a Zesty Marinara.

Grilled Eggplant Rollatini with Garlicky Parmesan Breadcrumb Topping

A Summer Pleasure: Grilled Eggplant Rolled with a Herbal Ricotta and Creamy Burrata Cheese Filling and Baked with a Zesty Marinara. Add some crunch and interest with a Garlicky-Parmesan Breadcrumb Topping. Lightened-Up Vegetarian Comfort Food! A lighter touch~ Eggplant is grilled, not fried. A crisp topping adds just the right touch. I’ve used Gluten- Free Breadcrumbs.

Fresh Corn and Roasted Tomato Salsa

Charred and stirred in a skillet, then cooled, this summer salsa packs a lot of flavor!

Gluten-Free Flour in the Gnocchi dough is easy to handle – yes… you can do this!

Gluten-Free Ricotta & Spinach Gnocchi

Gluten-Free Homemade Gnocchi ~ Worth the effort, fun to make and DELICIOUS! Gluten-Free Flour in the dough is easy to handle – yes… you can do this! Recipes for Brown Butter Sauce and Garlic Scape & Basil Pesto

A spicy Jamaican mixture including hot chili peppers, allspice, cinnamon, and thyme.

Karen’s Amazing Jerk Chicken

This Jerk Marinade EXPLODES with Flavor! A spicy Jamaican mixture including hot chili peppers, allspice, cinnamon, and thyme.

Fresh Cherry Salsa over layered Nachos in a vintage pan

Layered Cheese Nachos with Fresh Cherry Salsa

These nachos is very satisfying and craveable. Fresh Cherry Salsa adds tart-sweet and spicy notes – addicting!!

Smoked garlic and maple smoked cheddar make it special. Perfectly paired with grilled shrimp over creamy stirred grits. Parsley joins basil in the pesto mix.

Karen’s Smokey & Cheesy Grits

Smoked garlic and maple smoked cheddar make it special. Perfectly paired with grilled shrimp over creamy stirred grits. Parsley joins basil in the pesto mix.

Chock full of flavor from the brine with mustard seeds, red pepper flakes and freshly cracked black pepper.

Karen’s Zesty Quick Dill Refrigerator Pickles

So fun to make – and delicious to eat. Pickles are stored in the refrigerator – no special equipment required. Chock full of flavor from the brine with mustard seeds, red pepper flakes and freshly cracked black pepper. Low in salt & sugar too! Gourmet quality you proudly make in your kitchen in less than 30 […]

Simply Delicious ~ Wood Fired Infused Smoked Beets easily prepared on your grill. Finish the Salad with Petite Greens and a Zesty Avocado-Citrus Vinaigrette.

Wood Fired Beet Salad with Avocado-Citrus Vinaigrette

Simply Delicious ~ Wood Fired Infused Smoked Beets easily prepared on your grill. Finish the Salad with Petite Greens and a Zesty Avocado-Citrus Vinaigrette. 

Yes, you have been making hard boiled eggs all wrong! This single technique, you will steam them – SO EASY TO PEEL!!

How to Hard-Boil Eggs: Best Way Is To Steam Them!

Yes, you have been making hard boiled eggs all wrong! This single technique, you will steam them – SO EASY TO PEEL!! Yes, you have been making hard boiled eggs all wrong! This single technique, you will steam them – SO EASY TO PEEL!! Most everyone thinks (and have written) to boil eggs – Cover them […]

My Favorite Deviled Eggs: Grainy Mustard, Purple Scallions, Thyme and a Crisp and Lacy Baked Cheese Frico Makes Them Pungent and Zesty

Deviled Eggs with Purple Scallions and Crisp Cheese Frico

My Favorite Deviled Eggs: Grainy Mustard, Purple Scallions, Thyme and a Crisp and Lacy Baked Cheese Frico Makes Them Pungent and Zesty

A delicious and versatile sauce topped with a yogurt marinated grilled chicken kebob. Spice up your palate! The sauce is Vegan.

Marinated Chicken Kebabs – Indian Style

Marinate the chicken overnight for the best flavor.. don’t forget to soak your bamboo skewers!

A bevy of vegetables enrich this soup, ginger and garlic add a boost of flavor

Chicken in the Pot Soup with Many Vegetables, Rice Noodles and Fresh Ginger

Comfort Soup in a Bowl. Gluten-Free.

The original menu offering of “Lobster Savannah” dates back to 1964 in New Orleans - steamed lobster and a light sauce dotted with cheese and baked.

Lobster Savannah

An Elegant Valentine Dinner Treat for 2 ~ A LOVE-ly dish with a healthy profile The original menu offering of “Lobster Savannah” dates back to 1964, served at an elegant establishment – The Andrew Jackson Restaurant in New Orleans.

A delicious and versatile sauce topped with a yogurt marinated grilled chicken kebob. Spice up your palate! The sauce is Vegan.

Coconut-Cashew Curry Sauce with Indian Flavors ~ Spiced Chicken Kebab

A delicious and versatile sauce topped with a yogurt marinated grilled chicken kebob. Spice up your palate! The sauce is Vegan.

A little crunchy on the exterior, due to the fresh corn, cheddar and scallions first put in the tin. Organic blue corn meal makes it special.

Blue Corn Madeleines with Cheddar, Fresh Corn and Scallions

A little crunchy on the exterior, due to the fresh corn, cheddar and scallions first put in the tin. Organic blue corn meal makes it special.

Flavor the flesh of Wild Caught Alaskan Salmon with Lavender, Dill, Vodka and Pink Peppercorns. An elegant gravlax that also can be prepared with any fresh salmon.

White Wild Salmon Gravlax with Cracked Pepper and Lavender

Flavor the flesh of Wild Caught Alaskan Salmon with Lavender, Dill, Vodka and Pink Peppercorns. An elegant gravlax that also can be prepared with any fresh salmon. Super simple – the salmon is coated and weighted for three days – then ready to thinly slice and enjoy.

Extra Virgin Olive Oil surrounds these delicious protein-packed yogurt cheese balls as does herbs, spices, lemon rind and crunchy walnuts.

Lebneh Balls – Yogurt Cheese with Herbs, Spices, Walnuts and Olive Oil

Dip into this home made treat that’s simple to make – has a luxurious velvety texture and flavor with subtle and assertive flavors you love. Extra Virgin Olive Oil surrounds these delicious protein-packed yogurt cheese balls as does herbs, spices, lemon rind and crunchy walnuts.

Fresh Spring produce shines in this quiche with a simple cracker crumb base and truffled cheddar cheese to compliment. Go-Green!

Go Green Spring Quiche with Truffled Cheese

Fresh Spring produce shines in this quiche with a simple cracker crumb base and truffled cheddar cheese to compliment. Go-Green!

Simple ingredients transform into a moist and heavenly orange-almond flourless cake. Reminiscent of a Sicilian recipe, Mediterranean ingredients, using Marcona Almonds and Clementine Oranges from Spain. Inspired by movie: “The Secret Lives of Walter Mitty.”

Clementine Cake with Marcona Almonds

Simple ingredients transform into a moist and heavenly orange-almond flourless cake. Reminiscent of a Sicilian recipe, Mediterranean ingredients, using Marcona Almonds and Clementine Oranges from Spain. Inspired by movie: “The Secret Lives of Walter Mitty.”

Learn how to make the most delicious homemade caramel from scratch. The ultimate Valentine’s Day treat!

Chocolate Turtles with Homemade Natural Caramel

Give your sweetie these delectable candies and learn how to make the most delicious homemade caramel from scratch. The ultimate Valentine’s Day treat!

One of my all-time favorite recipes: Sizzling Flounder. Simple Asian flavors surround this healthy, light and delicious dish – a must try for my readers.

Sizzling Flounder with Soy, Lemon and Sesame

To commemorate Chinese New Year, I am sharing one of my all-time favorite recipes: Sizzling Flounder. Simple Asian flavors surround this healthy, light and delicious dish – a must try for my readers.

This packet-steaming method produces incredibly tender chicken with minimal effort. An attractive presentation – perfect for a weeknight meal… elegant enough for company

Asian Chicken in Parchment – Homemade Hoisin Sauce

This packet-steaming method produces incredibly tender chicken with minimal effort. An attractive presentation – perfect for a weeknight meal… elegant enough for company

Gravlax is quite simple to prepare – brined with Vodka, Citrus Juices, Grated Beets, Dill, Sugar, Salt and Pepper. Weighted down, the gravlax is ready in two days – slice when ready to enjoy.

Karen’s Beet Cured Gravlax

Gravlax is quite simple to prepare – brined with Vodka, Citrus Juices, Grated Beets, Dill, Sugar, Salt and Pepper. Weighted down, the gravlax is ready in two days – slice when ready to enjoy.   

These perfectly spiced capons remain juicy with a crisp skin and will add a flavorful and festive touch to your buffet! Try my Za’atar Seasoning Blend – a versatile Middle Eastern / Mediterranean mix.

Roast Za’atar Capons with Za’atar Seasoning Blend

Holiday Entertaining? These perfectly spiced capons remain juicy with a crisp skin and will add a flavorful and festive touch to your buffet! Try my Za’atar Seasoning Blend – a versatile Middle Eastern / Mediterranean mix.

Just the most magnificent gravy – with a deep, rich mahogany- brown color, and luscious flavor.

Karen’s Marsala Turkey Gravy for Thanksgiving

Just the most magnificent gravy – with a deep, rich mahogany- brown color, and luscious flavor. Learn how to make a dark, caramelized and flavorful gravy – and it’s not difficult… just need to follow a few steps. It will make your Thanksgiving celebration a hit!

Spiced, beautiful pears swimming in a ruby syrup with a creamy zabaglione custard - perfect for the holidays

Poached Pears in Spiced Red Wine & Pomegranate Juice (with Caramel Zabaglione)

The perfect ending to a holiday meal (Thanksgiving!) Spiced, beautiful pears swimming in a ruby syrup with a creamy zabaglione custard.

This classic American salad gets a revamp with a lighter taste. Lots of crunch from the seasonal apples, celery and walnuts with mellow additions ~ kale, roasted squash, grapes and a creamy yogurt-mayo cinnamon dressing.

Waldorf Salad with Roasted Delicata Squash, Kale and Apples

This classic American salad gets a revamp with a lighter taste. Lots of crunch from the seasonal apples, celery and walnuts with mellow additions ~ kale, roasted squash, grapes and a creamy yogurt-mayo cinnamon dressing. A new classic!

Grilled Pizza - Hot off the grill, delicious, crispy and smokey pizza – restaurant quality at home!

Grilled Pizza with Raw Garden Tomato Sauce

Steamed Spiralized Zucchini topped with a Pungent Sun Dried Pesto with Basil Leaves and Pine Nuts – A healthy low-carb delicious dish

Zucchini Noodles with Sun Dried Tomato Pesto

Steamed Spiralized Zucchini topped with a Pungent Sun Dried Pesto with Basil Leaves and Pine Nuts – A healthy low-carb delicious dish 

Full of zesty flavors – grilled until tender with a crispy skin

Karen’s Peruvian Spice Blend

A versatile blend which adds a depth of flavor to vegetables – fantastic rub for poultry

Rhubarb Tart ~ Shortbread Cookie Crust

As summer fruits are still ripening, taste the marvelous, special flavor of Rhubarb in this easy to make (promise!) fruit tart

Grilled Halibut with Fresh Blueberry Salsa

Liven up Simple Grilled Fish with a snappy, slightly spicy, a touch sweet, Blueberry Salsa. Perfect for a lovely weeknight dinner, lavish lunch or for company. 

Spring Artichokes with Southern Spiced Cornbread Crumbs in a vintage bowl

Spring Artichokes with Southern Spiced Cornbread Crumbs

Karen’s Cornbread

A simple and yummy cornbread, which is gluten-free adaptable.

Spinach, Kale and Sunchoke Kugel-Soufflé – Perfect for Passover

Weeknight Teriyaki Chicken

I’ve created this easy recipe for those who love big flavors – and is finished in minutes. Garlicky, Gingery and loaded with Sesame Seeds… your new family favorite! 

Thai Ramen Noodle Bowl with Chicken, Veggies, Basil and Peanuts

 

Smoked Salmon Lollipops

No one will be able to resist these savory lollipops. Thin sliced, luminous smoked salmon around zesty cream cheese – the perfect pick-up appetizer for New Year’s Eve or New Year’s Day. 

Karen’s Festive Naan Pizza ~ Red, White & Green Appetizer

Roll Naan Dough and top with festive colored toppings for the ultimate Holiday Appetizer. Below, a recipe for 6 oval Naan Pizza Doughs. The topping directions are for 2 oval pizzas, each 4″ wide x 8″ long. Use all if you desire, and adjust for the toppings. This is actually a simple recipe. I am being […]

Caramel Vanilla Bean Vegan Ice Cream

Vanilla Ice Cream does not have to take a supporting role next to your holiday desserts, this one is delicious on it’s own! Simple ingredients blend into a creamy, decadent dessert, infused with Ginger and Pumpkin Spices

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