Currently Browsing: First Course & Sides
Pesto Compound Butter over Grilled Swordfish with Slow-Roasted Heirloom Tomatoes & Peppers
Have too much Summer pesto on hand? Make delicious compound butter in minutes! Slice and add to just-off-the-grilled local swordfish ~ melts into a dreamy sauce.
How to Quick Pickle Vegetables
Crunch on these! Eat them right out of the jar, or chop them up – they lend bright flavors to all kinds of dishes. Fun, easy and super-quick to prepare! These Pickled Vegetables have a little spice going on too — mustard seeds, chile peppers, multi-colored peppercorns, sliced garlic along with vinegars. I’ve chosen Fiesta Striped […]
Grilled Peach Salad with Sweet & Sour Vinaigrette
A Must Try Summer Salad ~ So simple, fresh & delicious! Summer peaches are sweet and juicy and their flavor intensifies on the grill. Simple Ingredients ~ Yellow and White Grilled Peaches, Toasted Hazelnuts & Almonds, Red Oak Lettuce, Little Gem Lettuce, Colorful Cherry Tomatoes and an Awesome Sweet and Sour Vinaigrette with Honey, Mustard […]
Watermelon Gazpacho with Shaved Feta
An easy Summer soup topped with grated feta cheese and fresh mint ~ it’s light, vibrant and has a spicy kick
Beet Tzatziki Sauce with Spiced Chicken Skewers
Healthy and Oh-So Colorful! A Zesty But Light Sauce enriches many recipes and perfect with my Grilled Chicken Skewers. This is a versatile sauce that is the perfect accompaniment to many Mediterranean dishes. You can also slather it on your sandwiches; or simply use it as a dip with warm pita and your favorite vegetables.
Southern Pimento Cheese Recipe ~ THE Spread for Everything!
This spread has so many culinary uses. Great served with good crackers and crudités ~ use also as a sandwich spread, a burger topper or a stuffing for vegetables. The possibilities are really endless. Pimento cheese has been a Southern staple for well over 50 years. It’s served cold, well – room temperature. Pimento Cheese is […]
Cold Tomato Bread Soup with Basil (Karen’s take on “Salmorejo”)
THE Summer Soup to devour! Healthy and delicious ~ a lightened up version with personality, creaminess and flavor. Vegan. My Cold Tomato Bead Soup with Basil is a take on the Andalucia region’s famous soup: Salmorejo from Spain. The ingredients are few – ripe, dark red vine ripened tomatoes are a must.
Summer Strawberry Salad with Walnuts, Feta and Maple-Walnut Vinaigrette
Seasonal Lettuces and Vegetables team with the Juiciest Strawberries with the perfect Zesty Vinaigrette
Mediterranean EVOO Herb & Corn Sauce for Chicken and Fish
A light and hearty Mediterranean “Sauce” for Chicken, Fish and beyond. An Extra Virgin Olive Oil Based Pan Sauce combines Garlic, Shallots, Five Herbs and Fresh Corn. A super-quick and healthy sauce you whip up in a skillet in minutes. What does this sauce work with? … well everything!
Skillet Jalapeño Cornbread
Mildly spicy and full of flavor! Additions include Jalapeños, Poblano Chiles, Chives and Fresh Corn. Gluten Free.
Stuffed Shiitake Mushrooms with Tomatillo Salsa Topping
Delectable with Mexican Spices – these caps are stuffed with flavor! Lots of colorful vegetables and ground turkey.
Karen’s Best Matzo Balls with Dill
My foolproof recipe for tender and tasty Matzo Balls for Passover or anytime!
Spring Asparagus Soup – Vegan – with Cashew Crema Swirl
A bright green velvety-creamy (yet no cream) delicious Spring Asparagus Soup. Light yet hearty with fresh flavors.
Grilled Pineapple Salsa a la Plancha
This vibrant salsa with a bright and fresh taste adds pizzaz to many meals. (Yes you can just devour with a spoon! ) Easy to prepare – pineapple cooks on a seasoned cast iron skillet until beautifully caramelized and golden.
Strawberry-Honey Balsamic Vinaigrette
I’m loving this vinaigrette! Puréed Strawberries are blended in – lending a beautiful color and natural sweetness.
Strawberry and Beet Salad with Strawberry-Honey Balsamic Vinaigrette
This vibrant salad is crave-worthy and perfect for entertaining! Correctly roasting brings a wonderful flavor and texture to beets. I have prepared them every way: shaved raw, grated, boiled, steamed and roasted. My oven roasting method I think is my favorite ~ beets get a golden color and depth of flavor, and cook quicker than […]
The Ultimate Banana, Oat & Walnut Waffles – Naturally Gluten Free
Seriously – a genius recipe! Place ingredients in a blender, whirl until smooth – heat up the waffle iron… and the ultimate, healthy waffles are minutes away! Gluten Free – the recipe contains no flour, use alternate milks for a Vegan version.
Karen’s Homemade Weekday Granola
Not too sweet, low in fat – perfect for everyday eating and snacking!
Grilled Chicken Buffalo Nachos (Vegetarian version too)
Loaded Nachos don’t need to be a fattening, processed mess! Serve these on Super Bowl Sunday… rave reviews to come! This recipe make enough for a hungry crowd – 12 – 16 appetizer portions. Easily Gluten Free (see my cheese sauce.)
Quick and Healthy Chicken Soup with Ginger and Vegetables
A bevy of vegetables enrich this soup; ginger adds a boost of flavor with powerful anti-inflammatory and antioxidant properties. Pure soul-comfort food. Gluten Free with rice noodles. This quick and healthy soup has definite Asian-notes with Rice Noodles (gluten free), Napa Cabbage, Snow Peas and a good dose of Ginger.
Lemony Extra Virgin Olive Oil Dressing with Many Uses
A zesty and healthy dressing you whisk and refrigerate. Drizzle on lettuces, composed salads and serve on the side of roasted vegetables or fish.
Antioxidant Kale Salad with Lemony Extra Virgin Olive Oil Dressing
Healthful, good-for-you ingredients with amazing flavors. Say “YES” to more plant-based foods in your regime. This nutritious and delicious salad includes: organic red curly kale, heirloom cherry tomatoes, chick peas, breakfast radishes, cooked quinoa, roasted butternut squash, natural sliced toasted almonds, sun gold (yellow)kiwi and microgreens
Crab Tostadas Bites with Avocado-Cucumber Mash
For the recipe: Make Crisp Corn Tortilla Triangles / Lump Crab Salad / Avocado-Cucumber Mash Jumbo Lump Crabmeat’s flavor is left to shine… additions are bright and flavorful: mango, red pepper, chives, jalapeño, lime juice and and the littlest bit of mayo to bind. Make your own crisp tortilla triangles by simply shallow-frying cut fresh […]
Incredible Instant Pot Split Pea Soup – With Too Many Vegetables
The comfort soup of the season! Your Instant Pot will cook this soup beautifully… healthy & hearty. Want to make on the stovetop? ~ See instructions below.
Greek Lemon Turkey Soup (an after Thanksgiving special recipe)
A Hearty, Healthy & Zesty Soup using 2 cups of diced freshly roasted turkey from your Thanksgiving feast. Make again using leftover chicken! Like many of us – who wants to cook the week after Thanksgiving? Yet – with all that leftover turkey meat ( I use white meat for this recipe) this is a […]
Creamy Layered Purple & Ivory Mashed Potatoes (Perfect for Thanksgiving)
How amazing are these potatoes? They can be made days ahead and reheated. What I love about this recipe – besides it’s gorgeous presentation is they are not heavy, but light and creamy. But no cream in the recipe. Just the right amount of milk & butter… but not too much. Garlic adds depth and […]
Karen’s Mac n Cheese with Butternut Squash and Apples
What’s better than homemade macaroni and cheese? Here’s a recipe that is creamy, rich, and has a crunchy topping that is irresistible! (Awesome Gluten-Free option too.) Adding cubes of Butternut Squash and Apples makes for an interesting, updated Fall Macaroni and Cheese. Adds interest and depth of flavor. Italian Chiocciole shaped pasta or Italian Gluten-Free Penne […]
Unbelievable Mild Apple Cider Hot Sauce
A mild kick – this homemade hot sauce you can slather on! Easy and fun to prepare in just a few minutes. Homemade Hot Sauce adds zip to healthy, often ordinary table fare. You’ll have control of the ingredients and level of heat. I love a flavorful “mild version” although you can add a higher level […]
Shaved Carrot Slaw
A great little side dish, sweet & sour with a little kick. Heirloom Carrots make it special. Great served with: Glazed Hoisin Salmon with Pine Nuts (see recipe)
Glazed Hoisin Salmon with Pine Nuts
A quick and easy meal with amazing flavor! Make my homemade Hoisin Sauce… a game changer for any cook! Shaved Carrot Slaw is colorful, crunchy and delicious. A wonderful weeknight meal, and special enough for company.
Gluten-Free Cacio e Pepe (pasta with pepper and grated cheese)
Cacio e Pepe is a quick and tasty Roman Pasta Dish with a creamy, stirred peppery sauce ~ which is getting a little makeover. I’ve added roasted zucchini and chopped garlic to the traditional recipe ~ delicious! This gluten-free spaghetti is the best I’ve tried… use traditional pasta too. I’ve changed up the classic recipe (yes, […]
Bite Sized Corn Quiche with Blue Cornmeal Crust
A blue corn crust adds interest – a creamy corn center with truffle cheese is savory, sweet and scrumptious The corn custard is full of flavor – after sautéing the corn with onion and chopped poblano chili – I add 1/4 of the batch to the milk-egg mixture in the blender. Really adds some extra […]
Shallot-Thyme Vinaigrette
For a mild yet flavorful vinaigrette, cook garlic cloves slowly in extra virgin olive oil, add shallots
Summer Charred Tomato Salsa Over Brined Grilled Chicken
Learn how to Char Tomatoes over a wood fire to make the perfect light Summer Salsa. Brining Chicken Breasts insures a juicy interior. Soaking wood chips – and adding them to a V-shaped metal smoking box transforms a gas grill to something special… a smoky essence lingers in the Salsa and Chicken.
Beet and Tahini Dressing
A creamy tart-nutty dressing with a gorgeous pink hue. Healthy and a great addition to a composed salad Try this dressing on my: Buddha Bowl With Beets, Quinoa and a Bevy of Vegetables (see recipe)
Buddha Bowl With Beets, Quinoa and a Bevy of Vegetables
Buddha bowls are trending for good reason – they’re one bowl meals packed with grains, veggies, protein, a homemade dressing and finished with seeds or nuts. Use ingredients you have on hand, love ~ or follow my delicious recipe How did it get its name? A bowl which is packed so full that it has a rounded […]
Shrimp & Farmers’ Market Vegetable Sauté
A quick sauté using what’s local. Florida Pink Shrimp Team with Local Bi-Color, Striped Peppers and Purple Scallions. Delicious and Healthy! I’m all for a quick weeknight dinner with farm-fresh local ingredients… especially in Summer! Look for never frozen Florida Pink Shrimp – so sweet with a beautiful rosy hue. Dust them with pantry herbs; smoked paprika […]
Zesty Sumac- Lemon Dressing
A tart an aromatic dressing, perfect for Mediterranean Salads. Pomegranate Molasses adds a boost of flavor and color. Sumac has a lovely, nearly purple color, and a tart flavor that is reminiscent of vinegar or lemon
Fabulous Fattoush ~ A Middle Eastern Salad with Vegetables and Toasted Bread
There is nothing better than a Fattoush Salad in Summer with seasonal, glistening vegetables! Pita bread is toasted in the oven with olive oil and Za’atar seasoning and tossed into the salad. Finish with a Zesty Lemony Sumac Dressing This is a wonderfully, healthy salad you can tailor to your taste… toss in fresh farmers’ […]
Crispy Onion Bhajis with Grated Mango Chutney
Pan fried and similar to a fritter, these pop-in-your-mouth treats are simple to make and well worth the effort. Indian seasonings add a punch of flavor – and they are Vegan and Gluten-Free! Bhajis are crispy little fritters – mine are pan-fried, not deep fried. Little morsels packed with flavor and spice!
Fresh Cherry BBQ Sauce ~ Over Chicken & Veggie Kebobs
A fabulous Basting and Dipping BBQ Sauce to make During Cherry Season! A gorgeous color with Fresh Cherry Flavor. See recipe below for Chicken & Veggie Kebobs.
On the Grill: Zucchini Crusted Pizza
All the flavor without the guilt – A low-carb dream pizza bursting with flavor. Gluten-Free. No need to heat up the kitchen in Summer ~ grill the crust outdoors. A great recipe for the summer ~ crust cooks on the grill… no need to heat the oven to 500 degrees. Further crisp the crust under […]
Spring Minty Pea Soup with Scallion Kimchee
A quick blender soup with a good handful of mint – Scallion Kimchee adds a hit of mellow heat A tasty soup that showcases the vibrant, delicate flavors of the season. The key to a vibrant green soup is cooking the peas perfectly, which means very briefly
Quick Scallion Kimchee
The perfect condiment to add flavor and a layer of heat to many foods. Try it with my Spring Minty Pea Soup
Rhubarb and Goat Cheese Bruschetta Over a Salad with Rhubarb & Shallot Vinaigrette
Three Rhubarb recipes come together in this marvelous, fresh salad with a Savory Bruschetta. Rhubarb is one of those flavors that is deliciously addicting – Tart to the taste ~ an incredible ingredient to cook as the crimson color and heady perfumy scent stands out.
Rhubarb and Shallot Vinaigrette
This Zesty Vinaigrette dresses up greens with an essence of Rhubarb. Make these delectable Bruschettas to serve with the salad
Karen’s Hummus with Za’atar in an Instant Pot
You will love the texture of this Creamy Hummus ~ wonderful Middle Eastern flavors with Za’atar seasonings: a mix of toasted Sesame Seeds, Sumac, Thyme and Sea Salt. An Instant Pot produces perfectly plump, cooked chickpeas.
Karen’s Corn Salsa
This simple corn salsa has a puréed base which gives it stability and creaminess.
Karen’s Shiitake Mushroom “Bacon” VEGAN
My Shiitake “Bacon” is a game changer – my tasters said taste just like the real thing… but vegan Cooked on a stovetop skillet so no need to overheat the kitchen in warmer weather. There are a few secrets to the method, so follow carefully. Fabulous addition to deviled eggs, in sandwiches, salads and stir-fries. […]
Curry Coconut Slow Roasted Nuts
Raw cashews are soaked for easier digestion and are cooked in a slow oven until golden and crispy. Coat with sweet and savory seasonings: curry powder, ginger, cinnamon, cumin, smoked paprika, pink sea salt, coconut nectar, coconut palm sugar and unsweetened shredded coconut
Rosemary & Spice Mixed Nuts
Pecans, Walnuts, Almonds and Brazil Nuts are roasted in a slow oven until fragrant and lightly golden. Kissed with fresh rosemary and a hints of a sweet-salty flavor. No overwhelming flavors, all complement each other.
Easy Pickled Turnips – Lebanese Style
Delightful little pink Middle Eastern Pickles – great crunch… fabulous punch of color! This simple recipe adds a pungent note to flavorful, spiced foods.
Karen’s Quick Harissa Sauce / Paste
The main ingredients in this zippy and zesty Harissa are chili peppers, red bell pepper, caraway seeds, cumin and extra virgin olive oil. Can alter the spiciness… the pungent and earthy flavor of the caraway seeds make it special.. and quite versatile! A quick sauce, packed with flavor and gorgeous color. Keep some in the fridge […]
Easy Lebanese Garlic Sauce
You must try this Lebanese-Style Garlic Sauce – a bold alternative to mayonnaise. Called “toum” – a delicious condiment and can be used as a dip, spread or whisked into many culinary creations. The addition of a little steamed potato, insures the sauce does not break, and tames the garlic’s pungency a bit. This pungent garlic flavor is […]
Spring Asparagus Cooked in Parchment Over Pasta
Spring Asparagus Spears are cooked in Parchment Paper with Lemon Rind, Garlic, Tarragon and Butter ~ an easy method with delicious results! A wonderful light dish which is simple to prepare. I love adding roasted Jerusalem Artichoke slices and Fresh Peas into the mix… see recipe. Loaded with Vegetables… actually more veggies than pasta!
Spring Grilled Asparagus Salad ~ Blood Orange Buttermilk Dressing
The perfect Restaurant Quality Spring Salad! Choose fat asparagus and cook indoors in a grill pan – or outdoors in warmer weather. Mache Lettuce, Radicchio, Purple Spring Onions, Toasted Almonds, Fresh Mango Cubes, Blood Orange Slices and Grilled Fat Asparagus Spears all come together for a memorable, Restaurant-Syle Salad at Home. Enjoy the flavors of […]
Blood Orange Buttermilk Dressing
A Zesty Citrus Dressing – adds a great tang and balance to your favorite salads – and a wonderful color Try: Spring Grilled Asparagus Salad ~ Blood Orange Buttermilk Dressing (see recipe) A restaurant quality Spring Salad
Spicy Red Kale Chips with Cashews and Miso
Crispy, light & flavorful – these chips are quite easy to make. The ultimate healthy snack! Recipe: Baked and RAW Make a flavor paste~seasoned topping and simply massage into leaves and bake. An explosion of flavor!
Tahini Sesame Kale Chips with Za’atar Seasonings
Crispy, light & flavorful – these chips are quite easy to make. The ultimate healthy snack! Recipe: Baked and RAW Middle Eastern Flavors are rubbed into the leaves and baked until crunchy. An explosion of flavor!
Spanish Tapas with Mushrooms, Smoked Paprika Aioli and Mahón Cheese
Tapas ~ little bites of tasty foods with bold flavors from Spain. Crispy baguette slices covered with a quick sauté of mushrooms, spiked with sherry & brandy and topped with a delicious Spanish cheese until melted and bubbly Tapas are Spain’s greatest food invention! “Eat when you drink, drink when you eat” is the philosophy. They are […]