Currently Browsing: First Course & Sides
The Best Butternut Squash Latkes! (an updated “potato” pancake)
A new twist for your Potato Pancake repertoire.Butternut squash with warm spices makes a delicious sweet latke that is perfect for Hanukkah or anytime! Gluten Free adaptable. Latkes are that ethereal treat; a potato or vegetable mixture made by dropping large tablespoons into a skillet of shimmering, hot oil. Enjoyed during the eight night of Hanukkah […]
Karen’s Easy Honey Peanuts
Delicious Honey Peanuts coated last minute with a little sugar. Simple and fun to make. Caution: These are addictive!! The perfect nosh! Also use as a garnish for a dessert like my Lightened-Up Peanut Butter Cheesecake with Chocolate Biscotti Crust and Honey Peanuts
Natural Candied Yams with Apple Cider Cinnamon Glaze
A must for Thanksgiving! A wonderful thick glaze surrounds rounds of yams with a cinnamon essence. A healthier lightened- up recipe! A beautifully sticky glaze that’s not too sweet. The trick: reduce Fresh Apple Cider! I grew up eating Caramelized Sweet Potatoes like these at my Grandparents house – you’ll love them too! I have perfected […]
Incredible Oven Baked Sweet Potato Fries with Garlic
These are a weekly staple in my house. Serve them too for Thanksgiving – everyone loves these! Seasoned, Roasted and Tossed in Garlic, Butter and Parsley.
Yummy Pumpkin & Oatmeal Pancakes
Delicious and loaded with healthy ingredients with tips on how to cook a pumpkin and make homemade Pumpkin Puree.
Mediterranean Gypsy Soup
A Healthy, Satisfying Soup with all the flavor to awaken your taste-buds. “Gypsy” ~ a free spirited soup with a rich assortment of ingredients.
Raspberry Crunch Salad with Raspberry-Almond Oil Vinaigrette
Crispy, Crunchy & Sweet ~ a brilliant, colorful, healthy salad… make place at your Thanksgiving table for this treat! Make the dressing ahead and adorn with my Nut and Seed Crunch (see recipe) This recipe is included in The Salad Gazette from the great minds at The Devil Wears Salad in Australia. The salad is on […]
Butternut Squash Gnocchi ~ It’s Gluten Free
Using flavorful Honeynut squash – these pillowy gnocchi include the roasted squash in the dough and also served in the finished dish. Serve with simple browned butter and fresh herbs – delish! So much fun to make! See recipe for how to cut into 1 inch lengths and form Delicious Butternut Squash Gnocchi includes Ricotta […]
Karen’s Pasta Puttanesca with Fresh Tomatoes
A vibrant sauce takes makes only minutes to prepare – this is one of my favorite dishes ~ Buon appetito! The sauce is cooked in a big skillet – pasta is folded in, then served Puttanesca Sauce is big on flavor! Use fresh tomatoes if you can; the rest are pantry ingredients. Chock full of fresh […]
Grilled Zucchini with Japanese Miso-Glaze and Cashew Crema
Zucchini & Summer Squash off the grill get jazzed-up with these Japanese inspired flavors Local Zucchini is simply sliced and grilled. I add the Miso Glaze on the bottom of the plate, and Cashew Crema on top. Beautiful Zucchini and Summer Squash off the grill served with a flavorful Miso Glaze and Cashew Crema
Mediterranean Stuffed Shishito Peppers
Blistered Shishito Peppers are cut in half and stuffed with a medley of Mediterranean ingredients for an addictive and delicious appetizer The Shishito Pepper is so versatile! In abundance in Summer at Framers’ Markets and your local grocer. Trader Joe’s seems to carry them year-round. The pepper is a 3 to 4 inches long and finger-long, […]
Cheddar and Herb “Pennies” ~ Savory Shortbread Crackers (yes, gluten free option too!)
Simple to make – roll mixture into a log – chill, slice & bake! Top with garden herbs for an elegant touch. Fabulous for snacking, company & holidays ! Crispy, cheesy with herbal notes. A revised recipe from the 1950’s – these popular Cheesy Shortbread “Pennies” are the perfect little crackers with big flavor. Fabulous for […]
Gluten Free Summertime Panzanella Tomato Salad
Ripe Heirloom Tomatoes team with Garlicky Toasted Gluten Free Bread and Plenty of Basil Leaves. Top with my Zesty “Shaken” Italian Dressing and scatter some thinly sliced Red Onions and cubes of Cucumber. This Zesty Italian Dressing pairs perfectly with my Panzanella Salad. Gluten Free Bread is garlicky, tasty and cut the same size as the […]
Summertime Panzanella Tomato Salad – you should be eating this right now!
Ripe Heirloom Tomatoes team with Garlicky Toasted Bread and Plenty of Basil Leaves. Top with my Zesty “Shaken” Italian Dressing and scatter some thinly sliced Red Onions and cubes of Cucumber. The Simple Ingredients: IN SEASON Heirloom Tomatoes Gently Toasted Bread Red Sweet Onion Local Cucumbers Fresh Basil Karen’s “Shaken” Italian Dressing The Heirloom Tomatoes I […]
Sungold Tomato Butter – Slather on Everything!
A deeply flavored whipped butter combined with slow-roasted Sungold Cherry Tomatoes. The uses are endless! Compound Butter ~ (“beurre composé” in French) is simply butter mixed with other ingredients that add sweet or savory flavor. Summer little golden Sungold Tomatoes are one of the sweetest varieties. Simply cut them in half and slow-cook in the […]
Karen’s Arroz Blanco (Mexican White Rice)
My version of a simple side rice dish that is easy to prepare and full of flavor. I’m serving it with my Veracruz-Style Snapper with Fresh Garden Tomatoes. The perfect little side dish Adding Fresh Thyme Branches elevates the flavor of this simple side dish Medium grain rice is soaked for 10 minutes in water, then […]
Thai Basil Pesto – and what to do with it!
The flavor has a pronounced licorice essence and a little spicy kick. So many uses – see my list. Find this wonderful variety at farmers’ markets. Makes a delicious and unique pesto! Thai Basil Pesto adorns Pasta Squares, Roasted Zucchini and Toasted Pignoli Nuts Karen’s Thai Basil Pesto includes Thai Basil Leaves, Garlic, Pignoli Nuts, Nutritional Yeast, […]
Steamed Baby Beets with Garlic Scape Vinaigrette
A Simple Recipe using Ingredients from a local Farmers’ Market. It’s easy to steam beets! Add to an assertive and zesty vinaigrette with Green Garlic Scapes; the curly shoot of the garlic bulb… they’re like scallions with a garlic kick! A bunch of Fresh Beets from a farmer’s market makes a whole lot of scrumptious […]
Karen’s Garlic Scape Vinaigrette
An assertive and zesty vinaigrette with Purple Scallions (can use shallots or red onion) with delicious Garlic Scapes Garlic Scapes available now ~ late Spring through Summer Green Garlic Scapes; the curly shoot of the garlic bulb… they’re like scallions with a garlic kick! Look for them at your local Farmers’ Market.
Karen’s Essential Puerto Rican Sofrito
The mother starter sauce of Latin Cuisine. A mixture of aromatic ingredients, either chopped or pureed, used to add layers of flavor to different foods. Serve raw, or add a few tablespoons to your cooking to jazz it up! A fresh mix to stir into so many recipes… the essential flavors of Puerto Rican Cuisine! […]
Karen’s Puerto Rican Sofrito Rice
The local cuisine of Puerto Rico comes alive with vibrant colors and a melange of flavors. A few tablespoons of Sofrito will transform everyday rice into zesty deliciousness! An easy flavorful rice – fluffy & flavorful every time! Sofrito is a Latin cooking essential – make a batch today!
Velvety Cool Corn Soup with a Roasted Peppers & Jalapeño Garnish
Velvety corn soup to cool you down! Minimum ingredients so you have lots of Pure-Corn-Flavor. Roasted Pepper with Jalapeño and EVOO adds just a punch of interest.
Weeknight Lightened-Up Shrimp Scampi
All the buttery, garlicky and lemony flavor with a sprinkling of fresh herbs in a lighter sauce you can make in minutes! What’s different about this recipe? The sauce has been “lightened-up” ~ which means ALL OF THE FLAVOR with less calories and fat; less butter. How did I accomplish this? The quick answer is […]
Really Amazing Rhubarb BBQ Sauce
Seasonal Fresh Rhubarb is blended in a tangy & zesty Barbecue Sauce!An easy Sauce & Glaze – terrific using on the grill and as a side sauce. A fruity Barbecue Sauce does not need to be loaded with sugar to be flavorful. Homemade is better ~ no unwanted preservatives and flavorings!
Chicken and Veggie Tacos with Mulato Chile Sauce
Delicious with Authentic Flavors!Warm and Zesty Grilled Chicken & Vegetables are bathed in a Flavorful Chile Sauce. Filling ingredients: Marinated chicken tenderloins, portobello mushrooms, red onions, fresh corn and cotija cheese. Experiment with ingredients you have on hand or love! The flavor profile of Mulato chiles is a bit sweet with hints of smoky chocolate, […]
Karen’s Mulato Chile Sauce
An Authentic Sauce for tacos and versatile for many Mexican creations! Cooked in a cast iron skillet, then quickly whirled in a blender. Mulato Chiles are dried Poblanos. The name Poblanos pays homage to the native region these chiles were first cultivated which is a city in Mexico called Pueblo. I recommend these Mulato Chiles. […]
Artichokes à la Grecque
Spring Recipe: the French version of an antipasto-style vegetable preparation with intense zesty flavors. Learn how to prepare fresh seasonal artichokes! Vegetables à la grecque is a French dish ~ vegetables are typically slightly pickled in a broth of vegetable stock and wine. I’m swirling in a little butter and serving with fish; great over pasta too! […]
Tomato Risotto – Northern Italian Style
Delicious and Creamy!! I’m using Three Tomatoes – Peeled Plum Tomatoes, Sun Dried Tomatoes and Fresh Sliced Cherry Tomatoes. Risotto is a traditional Northern Italian dish, and a common way to cook rice in Italy. It’s a creamy & tender mixture made from a starchy short or medium-grained rice. Arborio is the most popular short-grain […]
Karen’s Gluten Free Homemade Matzo
In my test kitchen, I used carefully measured gluten-free “flours,” pulsed the ingredients in a food processor, rolled and cut the dough, then cooked each piece for a moment in a hot cast iron skillet until it slightly blackened. Finally, the matzo crackers were baked in the oven at a low temperature, just to crisp […]
Mediterranean Chickpea Stew with Pantry Ingredients
An Aromatic Stew made with pantry ingredients: chickpeas, extra virgin olive oil, diced tomatoes in juice, sun-dried tomatoes and tomato paste, Add fresh ingredients you have – potatoes carrots, onions, spinach and cupboard Mediterranean spices.
Radicchio Salad with Mustard Croutons and Grainy Mustard Vinaigrette
This Radicchio Salad has a nice sweet & bitter elements. Add Frisée lettuce, Watermelon Radish, Shaved Heirloom Carrots, Crispy Croutons with Grainy Mustard and Garlic and Karen’s Grainy Mustard Vinaigrette with Shallots and Garlic. A flavor sensation!
Karen’s Grainy Mustard Vinaigrette with Shallots and Garlic
The perfect Zesty Vinaigrette for Salads and Beyond! This vinaigrette is my daily salad dressing staple! Easily whisk ingredients together and store in the refrigerator. Terrific paired with my: Radicchio Salad with Mustard Croutons and Grainy Mustard Vinaigrette
Crispy Croutons with Grainy Mustard and Garlic
Just the most flavorful croutons! Tons of delicious zesty flavors.
The Best Homemade Grainy Dijon Mustard! And how to use it.
The best homemade mustard! Mine has a rustic, grainy texture that adds a pleasant pop of flavor to many recipes. Delicious homemade mustard takes minutes to make, and cures in a few days. No unwanted preservatives – and yields a big batch for oh-so-many recipes! It’s fun and quite simple to make your own full flavored […]
Multi-Citrus Salsa
A Zesty and Tart Salsa that uses in- season Winter Citrus. Colorful, light and tasty with a hint of sweetness and heat. A delicious salsa using Blood Oranges, Pink Grapefruit & Honeybell Tangelo Segments with Chopped Mint
Crispy Crouton Skewers
These skewers offer a nifty way to serve croutons!
Spinach and Parsnip Soup with a Crispy Crouton Skewer
A velvety soup without dairy products… Parsnips and Yukon Gold Potatoes give the soup its creaminess when blended. Make these nifty Crispy Crouton Skewers to garnish the soup. The trick to its glorious color is blending the soup right after the spinach is added.
Harissa Sauce – The Perfect Zesty and Flavorful Condiment
Harissa can change how you cook! A flavor-bomb with a Kicky and Zesty Flavor. A North African spicy chili paste you can make at home. An easy and quick condiment ~ mild & hot chiles and roasted red pepper are blended into a thick paste with garlic, olive oil, cumin, oregano, tomato paste, red wine […]
Karen’s Creamy Hummus with Harissa
Harrisa is a flavor-bomb sauce/condiment and pairs wonderfully with mellow hummus.
Bolognese Sauce with Tempeh and Mushrooms: It’s Vegan!
This Plant-Based Sauce is a lightened up, hearty and delicious! A recipe to master. Tempeh is a staple protein source and perfect for a vegetarian and vegan diet – a great substitute for meat… really grabs flavors! Cooked with classic techniques: Sweating, Sautéing and Braising.
Healthy Side: Butternut Squash Purée with Ginger and Browned Butter
Delicious and creamy – chock full of nutrients Simple to prepare, just 3 main ingredients! – plus salt & pepper and parsley. Browned Butter – also called beurre noisette, named because it smells like hazelnuts and has a similar nutty color, plus a nutty, toasted flavor. It enhances the flavor of almost everything!
Karen’s Skewered Shrimp Scampi Appetizer
Sautéed Shrimp in a Hearty Garlic Herbal Butter Sauce Skewered with a Cube of Sourdough Bread to Soak up the Flavors I’m loving how the toasted bread cube sits in the perfectly delicious (and easy) scampi sauce. Who is going to resist these?? A Simple Scampi Sauce – I’ve added a boost of flavor with […]
Roasted Garlic Tahini Dressing and Dip
A fabulous dressing and dip that is a game-changer for every cook! Creamy, garlicky (yet mild from the roasted garlic), slightly sweetened with maple syrup and enough zesty flavor from fresh squeezed lemon.
The Ultimate Kale, Romaine and Chickpea Salad with Roasted Garlic Tahini Dressing
Chock full of antioxidants and complementary flavors! The Roasted Garlic Tahini Dressing is a game-changer for every cook, full of zesty-robust tang. I enjoy serving with spiced grilled chicken for a main course salad.
How to Roast Whole Garlic Heads in Olive Oil and How to Use It
Mellow yet with deep concentration – oven roasted garlic cloves enhances the flavor of everything!
Fried Summer Zucchini with Garlic – Lightened-Up
A lightened-up Fried Zucchini Recipe inspired from the famous Il Mulino Restaurant in New York City. A healthier yet delectable version! My master recipe is Gluten-Free.
Haricot Vert with Sliced Radishes and Pan-Fried Shallots with a Miso-Lemon-Maple Glaze
The perfect side dish for Thanksgiving and the Holidays! Full of color & flavor – can be made early in the day. Sauté Haricot Verts in a hot skillet to blacken the edges. Add Sliced Radishes and a quick stir in of Miso, Lemon Juice and Pure Maple Syrup. All tastes delicious with Pan-Fried Shallot […]
Haricot Vert with Garlic, Almonds, Pomegranate Seeds and Shiitake “Bacon” with Za’atar Seasoning
The perfect side dish for Thanksgiving and the Holidays! Full of color & flavor – can be made early in the day. Vegan. Sauté Haricot Verts in a hot skillet to blacken the edges. Add Garlic Chips, Shiitake “Bacon”, Toasted Almonds, Pomegranate Seeds and Za’atar Seasoning.
Karen’s Lightened-Up Alfredo Sauce
A versatile sauce you’ll make again and again. Light on calories ~ big on flavor! The recipe uses Homemade Chicken Broth, yet use Vegetable Broth for Vegetarian.
Pumpkin Stuffed Shells with Lightened-Up Alfredo Sauce
Taking Comfort Food to a Whole New Level! Italian Pasta Shells Stuffed with Fresh Ricotta Cheese, Smoked Mozzarella, Roasted Pumpkin, Fresh Spinach, Shiitake Mushrooms in a Creamy Lightened-Up Alfredo Sauce. Delizioso!
Amazing Veggie Chili Without Beans
A Healthy and Hearty Chili Chock Full of Veggies with Chick Peas, Lentils, Butternut Squash and Cremini Mushrooms in a Tomato Based sauce with Homemade Chili Seasoning – dig in and be creative with your toppings!
Acorn Squash and Celeriac Soup for Fall
A Creamy & Chunky Soup with a Coconut Cream Swirl and Hatch Chiles… very comforting and healthy! Perfect for weekdays, special enough for company and holidays. Many types of winter squashes make glorious soups. I recently picked up some Acorn Squash and thought – maybe an underdog squash for soup… is butternut squash really superior? […]
Baba Ganoush with Roasted Peppers
Fabulous & Smokey Eggplant Mediterranean Dip & Spread you’ll keep making and enjoying! Healthy and Delicious. A recipe all good cooks should master – the perfect healthy nosh or appetizer.
Ground Turkey “Meat Sauce” with Fresh Tomato Sauce
Doesn’t get more delicious than this! Laced with Onions, Shallots, Garlic and my Fresh Tomato Sauce – it’s my go to sauce for a comforting weeknight meal.
How to Make Fresh Tomato Sauce
End of Summer / Early Fall Tomatoes are put to great use in a wonderful simmered sauce you can savor well into Fall and Winter. Make my wonderful Ground Turkey “Meat Sauce” with Fresh Tomato Sauce too!
Fall Salad with Chèvre and Pink Pearl Apples
A salad to “fall” in love with! Starring Fall ingredients like Radicchio, Pink Pearl Apples, Pink Radishes, Delicata Squash and teamed with Chèvre Cheese and Pistachios. Fresh fall produce makes this salad stand out, and will satisfy your healthy cravings. Farmers’ markets are jammed now with end-of-summer delights! Visit one and let the season offerings motivate you […]
How To Dehydrate Cherry Tomatoes (oven recipe too!)
Savor Summer and learn how to dehydrate all those fabulous tomatoes! I save some for adding to many recipes ~ layer others in jars and cover with olive oil and thyme branches. See below all my brilliant ideas for using them.
Blackened Halibut with Cajun Seasonings and Caper Remoulade
Homemade Cajun Seasonings encrust Fresh Halibut finished with a Quick Caper Remoulade Sauce. Try with my Dirty Rice recipe too.
Dirty Rice Cajun Style
A healthier version of Southern Dirty Rice ~ lightened-up! Brown rice teams with Caramelized Onions, Garlic, Pattypan Squash, Bacon (I’ve used turkey) and Karen’s Best Cajun Seasonings.
Pesto Compound Butter over Grilled Swordfish with Slow-Roasted Heirloom Tomatoes & Peppers
Have too much Summer pesto on hand? Make delicious compound butter in minutes! Slice and add to just-off-the-grilled local swordfish ~ melts into a dreamy sauce.