Currently Browsing: Fast & Healthy
Curry Coconut Slow Roasted Nuts
Raw cashews are soaked for easier digestion and are cooked in a slow oven until golden and crispy. Coat with sweet and savory seasonings: curry powder, ginger, cinnamon, cumin, smoked paprika, pink sea salt, coconut nectar, coconut palm sugar and unsweetened shredded coconut
Rosemary & Spice Mixed Nuts
Pecans, Walnuts, Almonds and Brazil Nuts are roasted in a slow oven until fragrant and lightly golden. Kissed with fresh rosemary and a hints of a sweet-salty flavor. No overwhelming flavors, all complement each other.
Easy Pickled Turnips – Lebanese Style
Delightful little pink Middle Eastern Pickles – great crunch… fabulous punch of color! This simple recipe adds a pungent note to flavorful, spiced foods.
Spring Asparagus Cooked in Parchment Over Pasta
Spring Asparagus Spears are cooked in Parchment Paper with Lemon Rind, Garlic, Tarragon and Butter ~ an easy method with delicious results! A wonderful light dish which is simple to prepare. I love adding roasted Jerusalem Artichoke slices and Fresh Peas into the mix… see recipe. Loaded with Vegetables… actually more veggies than pasta!
Spring Grilled Asparagus Salad ~ Blood Orange Buttermilk Dressing
The perfect Restaurant Quality Spring Salad! Choose fat asparagus and cook indoors in a grill pan – or outdoors in warmer weather. Mache Lettuce, Radicchio, Purple Spring Onions, Toasted Almonds, Fresh Mango Cubes, Blood Orange Slices and Grilled Fat Asparagus Spears all come together for a memorable, Restaurant-Syle Salad at Home. Enjoy the flavors of […]
Spicy Red Kale Chips with Cashews and Miso
Crispy, light & flavorful – these chips are quite easy to make. The ultimate healthy snack! Recipe: Baked and RAW Make a flavor paste~seasoned topping and simply massage into leaves and bake. An explosion of flavor!
Tahini Sesame Kale Chips with Za’atar Seasonings
Crispy, light & flavorful – these chips are quite easy to make. The ultimate healthy snack! Recipe: Baked and RAW Middle Eastern Flavors are rubbed into the leaves and baked until crunchy. An explosion of flavor!
Quick Pesto “Chutney”
Compliments my Fabulous “Tandoori Chicken in an Instant Pot.” Basil replaces mint in this easy to prepare condiment.
Basil, Kale & Chive Pistou
An Herbal Pistou ~ Basil, Kale and Chives with garlic and extra virgin olive oil processed to a creamy paste. Adds a zesty and flavorful essence to soups, brushetta, pasta, vegetables and more! Similar to Pesto, but without nuts. Parmigiano Reggiano Cheese is optional…delicious without.
Thanksgiving Leftover Chef Salad ~ Cranberry Sauce Vinaigrette
Make the most of your Thanksgiving leftovers with this healthy & tasty salad. Use what you have! Drizzle with this Cranberry Sauce Vinaigrette (it takes minutes to prepare!)
Raw Tomatillo Salsa
A Zesty Salsa with an extraordinary- fresh flavor. Choose tomatillos that are ripe, firm with a nice vibrant green color.
Grilled Shrimp & Pineapple with Gingery-Miso Dressing
A Quick Healthy Summer Meal Served Hot Off the Grill. Make the Zesty Gingery-Miso Dressing ahead for a speedy recipe. Pineapple is wonderful grilled and adds natural sweetness to the dish.
Gingery-Miso Dressing
A Zesty Sauce and Dressing. Great on a stir-fry, grilled proteins or over a salad
Lettuce Wrapped Chicken Burger with Zesty Ranch
The Ultimate Grilled Burger Wrapped in Lettuces with Onion and Heirloom Tomatoes ~ Homemade Ranch Dressing. Pulse chicken in a food processor, then add vegetables and seasonings for these amazing burgers
Fresh Cherry Salsa
During the height of the “cherry season” ~ try this wonderful Cherry Salsa that’s tart, spicy with a hint of sweetness. Add to layers of tortilla chips and cheeses for the ultimate, updated NACHOS ~ YUM!
Karen’s Zesty Quick Dill Refrigerator Pickles
So fun to make – and delicious to eat. Pickles are stored in the refrigerator – no special equipment required. Chock full of flavor from the brine with mustard seeds, red pepper flakes and freshly cracked black pepper. Low in salt & sugar too! Gourmet quality you proudly make in your kitchen in less than 30 […]
Sunflower Satay Sauce ~ for Noodles and Grilled Chicken Skewers (Peanut-Free)
Asian-Style Satay Sauce made with Sunflower Seed Butter for a nutty-sweet flavor, yet NUT FREE. Easy blended sauce for Noodles and Grilled Chicken Skewers. Top with Sunflower Seeds and Sunflower Sprouts!
Avocado-Citrus Vinaigrette
A zesty, simple emulsified vinaigrette with lemon and lime and little cubes of fresh avocados
Modern Shrimp Louis Salad
A Comeback for a Classic Dish! This fresh, seafood-rich trendsetter recipe of the early 20th century takes on a modern flair with Fresh (not frozen) Pink Shrimp and a zippy Louis Sauce
How to Hard-Boil Eggs: Best Way Is To Steam Them!
Yes, you have been making hard boiled eggs all wrong! This single technique, you will steam them – SO EASY TO PEEL!! Yes, you have been making hard boiled eggs all wrong! This single technique, you will steam them – SO EASY TO PEEL!! Most everyone thinks (and have written) to boil eggs – Cover them […]
New Guacamole with Roasted Zucchini and Lime Zest
A luscious and velvety Guacamole! Lower in fat but high in flavor – add some roasted zucchini for the perfect blend! Yes, even the cherished recipe for guacamole can be modified, respectfully, for a deeper flavor and other favorable nuances.
Healthful Carrot and Pine Nut Soup
A satisfying and nutritious soup with creamy pine nuts blended in ~ warming and inviting. An easy blender soup enriched with colorful heirloom carrots, steamed, and added to the pot. Baking the nuts with smokey seasonings and coconut oil awakens the soup and adds a layer of characteristic flavor.
Avocado Ranch Dip
A wonderful dip – made with coconut mayonnaise
Fruit and Nut Salad with Kaniwa, Blueberries, Almonds and Kale
The Ultimate Anti-Oxidant Salad Bursting with Color and Flavor… It’s Berry-Good!
Salad Wedge with Chimichurri Dressing, Feta, Radishes and Pepitas
An easy salad with a good crunch that is simple and delicious! Transforms the ingredients of Chimichurri into a healthy and delectable creamy dressing.
Chimichurri Dressing
A healthy, vibrant green dressing with zest! Chimichurri is a piquant sauce or marinade (in South American and Mexican cooking) ~ I’ve used the ingredients and created this dressing.
Karen’s Buttermilk Waffles
Use as a base for appetizers – Karen’s Southern Pecan Chicken & Waffles with Collard Sauté and Bourbon- Maple Drizzle. Each waffle will make 12 appetizer portions.
Natural Salmon Cakes – Gluten-Free
Wasabi, Lime and Dill flavor these simple Salmon Cakes. Without breadcrumbs- and they hold together beautifully. A perfect light dinner or healthy lunch. Gluten-free. Serve with my Green Goddess Dressing and Spring Vegetables.
Carrot-Coconut-Mint Salad with Sesame-Ginger Dressing
Three recipe suggestions below using the Sesame-Ginger Dressing – which is also an awesome marinade!
Sizzling Flounder with Soy, Lemon and Sesame
To commemorate Chinese New Year, I am sharing one of my all-time favorite recipes: Sizzling Flounder. Simple Asian flavors surround this healthy, light and delicious dish – a must try for my readers.
Karen’s Skillet Succotash
Succotash is a simple corn and beans sauté. A traditional dish of many Thanksgiving celebrations in New England – first developed by the Narraganset Indians in Rhode Island. Today, many chefs add ingredients that are local to them, or that complement the mix.
Garden Tomato Raw Sauce
Made from garden-ripe tomatoes, no cooking required. A fresh tasting sauce for pizza.
Beet, Tomato and Radish Salad ~ Beet Green Vinaigrette
A summer bonanza of colors and flavors! Use the beet greens to make an earthy and delicious vinaigrette
Ratatouille – Summer’s Classic Vegetable Stew
Fall in love with this Provencal Vegetable Stew with bright colors and bold, mellow flavors. A wonderful vegetable stew celebrating summer’s splendor. A plethora of eggplant, zucchini and tomatoes simmered with herbs and spices.
Grilled Chicken and Corn Lettuce Wraps / Satay Sauce / Cucumber Salsa
Summertime is all about light, fresh meals, and these chicken and corn lettuce wraps fit the bill exactly. Loaded with lush flavors and textures – the perfect recipe to master… and enjoy!
Potato Salad with Artichokes – Lemon Thyme Dressing
A light and zesty potato salad perfect to serve outdoors with your favorite Bar-B-Que favorites. A quick and easy recipe… use just one bowl!
Karen’s Salsa Verde
My Salsa Verde is an easy blender salsa – can be made hot or mild, depending on your taste-buds. The flavor comes alive adding green apples to tomatillos, garlic, jalapeños, onion and parsley.
Greek Eggs with Homemade Salsa in a Casserole
THE new breakfast classic – a hearty vegetarian spin on Huevos Rancheros filled with Greek flavors to enjoy anytime of the day! Think Shashuka with a twist. A one pan meal with such vibrant contrasts and loaded with vegetables, but light on your waistline. The tried-and-true Huevos Rancheros recipe is a similar spiced baked-type egg dish – […]
BLT & C Crostini ~ Bacon, Lettuce, Tomato and Cheese
It’s soon Game-Day. The ultimate Easy Super Bowl Appetizer ~ Girls & Guys alike will devour!
Charred Clementine Salsa
Put all those zesty winter Clementines to use with this Healthy and Vibrant Salsa, I’m loving it over Chile and Honey Glazed Salmon
Healthy Roasted Garlic and Onion Dip
Dip Into This! An Updated, Healthy Roast Garlic and Onion Dip Need a dip for the weekend game-day or holiday get together that doesn’t break the calorie bank? A real crowd pleaser – there won’t be any leftovers! This is a REDUX recipe – a healthier version of Lipton Soup Mix Dip. It is time to update […]
Quick Refrigerator Pickles – Asian Style
Super Easy, Super Crunchy ~ Super Delicious!
Karen’s Homemade Rhubarb Vinegar
A lovely ruby colored versatile vinegar with a lingering flavor of Rhubarb I have a special place in my heart for Rhubarb… ready to pick now through summer. My grandparents had plentiful rhubarb plants sprawling in their garden, and rhubarb pie was typically served after dinner. This beautiful ruby hued perennial has an unique flavor […]
A l’ Orange Chicken Sauce for Grilled Chicken ~ French Style for Today’s Cook
A l’ Orange Chicken – special enough for company – perfect for a weeknight meal! In recipe: sauce, how to julienne an orange rind and perfect – thin sliced grilled chicken breasts.
Seared Chilean Sea Bass in a Red Chard Leaf ~ Meyer Lemon Vinaigrette
The seared fish is finished in the oven until it flakes perfectly inside. The meyer lemon vinaigrette is an ideal accompaniment.
Thanksgiving Leftover Frittata with Greens, Sweet Potatoes and Fontina
Use leftover ingredients from your holiday feast.. everything but the Turkey! Make my cranberry vinaigrette and serve drizzled over fresh lettuces with the frittata.
Smoked Pesto
Adds a distinctive smokey note which does not overpower. A great year-round pesto, and handy in cooler months when basil is not as plentiful.