Currently Browsing: Gluten Free

Weeknight Lightened-Up Shrimp Scampi

Weeknight Lightened-Up Shrimp Scampi

All the buttery, garlicky and lemony flavor with a sprinkling of fresh herbs in a lighter sauce you can make in minutes! What’s different about this recipe? The sauce has been “lightened-up” ~ which means ALL OF THE FLAVOR with less calories and fat; less butter. How did I accomplish this? The quick answer is […]

Best Blueberry Frozen Yogurt with a Sugar Cookie Crumble

Best Blueberry Frozen Yogurt with a Sugar Cookie Crumble

Overview: It’s really quite simple to make Frozen Yogurt!First, cook blueberries with sugar, brown rice syrup and a bit of water.Simmer until the blueberries soften and the mixture become syrupy.Next ~ blend in the carafe of a blender – add buttermilk, then Greek yogurt and you are done!! Refrigerate until cold and churn.

Really Amazing Rhubarb BBQ Sauce

Really Amazing Rhubarb BBQ Sauce

Seasonal Fresh Rhubarb is blended in a tangy & zesty Barbecue Sauce!An easy Sauce & Glaze – terrific using on the grill and as a side sauce. A fruity Barbecue Sauce does not need to be loaded with sugar to be flavorful. Homemade is better ~ no unwanted preservatives and flavorings! 

Chicken and Veggie Tacos with Mulato Chile Sauce

Chicken and Veggie Tacos with Mulato Chile Sauce

Delicious with Authentic Flavors!Warm and Zesty Grilled Chicken & Vegetables are bathed in a Flavorful Chile Sauce. Filling ingredients: Marinated chicken tenderloins, portobello mushrooms, red onions, fresh corn and cotija cheese. Experiment with ingredients you have on hand or love! The flavor profile of Mulato chiles is a bit sweet with hints of smoky chocolate, […]

Artichokes à la Grecque in a white bowl

Artichokes à la Grecque

Spring Recipe: the French version of an antipasto-style vegetable preparation with intense zesty flavors. Learn how to prepare fresh seasonal artichokes!  Vegetables à la grecque is a French dish ~ vegetables are typically slightly pickled in a broth of vegetable stock and wine. I’m swirling in a little butter and serving with fish; great over pasta too! […]

Tomato Risotto – Northern Italian Style

Tomato Risotto – Northern Italian Style

Delicious and Creamy!! I’m using Three Tomatoes – Peeled Plum Tomatoes, Sun Dried Tomatoes and Fresh Sliced Cherry Tomatoes. Risotto is a traditional Northern Italian dish, and a common way to cook rice in Italy. It’s a creamy & tender mixture made from a starchy short or medium-grained rice. Arborio is the most popular short-grain […]

Karen's Weeknight Lemon Chicken

Karen’s Weeknight Lemon Chicken

In the style of French “Francaise” ~ this is an updated version, a recipe every cook should master! Easy to make gluten free and for Passover using matzo cake meal. The chicken is very tender, coated with a zesty lemon butter sauce.

Parve Ultimate Chocolate Dipped Coconut Honey Macaroons on a marble board

Pareve Ultimate Chocolate Dipped Coconut Honey Macaroons

My favorite Macaroon with a crispy exterior with a chewy and tender interior. The honey gives them a little more golden color while baking. A beloved dessert at Passover ~ also for anytime… A fabulous year-round Gluten Free Cookie.

The Ultimate Coconut Macaroons

The Ultimate Coconut Macaroons

Two Varieties: Chocolate Dipped and Dried Apricot & Cherry Pyramids. My favorite version has a crispy exterior with a chewy and tender interior. A beloved dessert at Passover ~ also for anytime… A fabulous year-round Gluten Free Cookie. Also see my: Parve Chocolate Dipped Honey Coconut Macaroons!  

Karen’s Gluten Free Matzo

Karen’s Gluten Free Matzo

In my test kitchen, I used carefully measured gluten-free “flours,” pulsed the ingredients in a food processor, rolled and cut the dough, then cooked each piece for a moment in a hot cast iron skillet until it slightly blackened. Finally, the matzo crackers were baked in the oven at a low temperature, just to crisp […]

Delicious Date & Walnut Bars ~ Gluten Free

Delicious Date & Walnut Bars ~ Gluten Free

Easy and moist, these bars are simple to make and cut into 24 bars. Regular flour works great too! These irresistible bars are an updated version from vintage 1940 and 50’s recipes – when baking was simple. My Date & Walnut Bars are gluten free and vegan.

Mediterranean Chickpea Stew with Pantry Ingredients

Mediterranean Chickpea Stew with Pantry Ingredients

An Aromatic Stew made with pantry ingredients: chickpeas, extra virgin olive oil, diced tomatoes in juice, sun-dried tomatoes and tomato paste, Add fresh ingredients you have – potatoes carrots, onions, spinach and cupboard Mediterranean spices.

Karen’s Grainy Mustard Vinaigrette with Shallots and Garlic

Karen’s Grainy Mustard Vinaigrette with Shallots and Garlic

The perfect Zesty Vinaigrette for Salads and Beyond! This vinaigrette is my daily salad dressing staple! Easily whisk ingredients together and store in the refrigerator. Terrific paired with my: Radicchio Salad with Mustard Croutons and Grainy Mustard Vinaigrette

The Best Homemade Grainy Dijon Mustard! And how to use it.

The Best Homemade Grainy Dijon Mustard! And how to use it.

The best homemade mustard! Mine has a rustic, grainy texture that adds a pleasant pop of flavor to many recipes.   It’s fun and quite simple to make your own full flavored and zesty Grainy Mustard! I make my own because it’s quite easy, and I use mustard quite a lot in my cooking. Yet a […]

This is how you make the BEST Turkey Meatballs!

RECIPE: This is how you make the BEST Turkey Meatballs!

Want to make the best tasting meatballs? I’ve got you covered. Just-ground turkey with loads of veggies  – and a technique that adds ton of flavor, and yields a tender meatball! The Technique: brown meatballs in a skillet, then cover with sauce and bake. 

Tagine Chicken with Apricots, Dates and Chickpeas

Tagine Chicken with Apricots, Dates and Chickpeas

A Moroccan feast! Perfectly balanced with aromatic spices. “Tagine” recipes are slow-cooked savory stews rich with delicious Mediterranean spices such as, saffron, cumin, cloves and cinnamon. You’ll love the Mediterranean flavors in this one pot good-for-you stew! A rich broth with chopped tomatoes, chicken stock, carrots and chunks of dried dates & apricots with aromatic […]

Mint Chip Chocolate Chip Ice Cream – It’s Vegan!

Mint Chip Chocolate Chip Ice Cream – It’s Vegan!

Creamy, Delicious and Refreshing!! A natural “Ice Cream” that’s irresistible!

Salmon in Parchment with Multi-Citrus Salsa

Salmon in Parchment with Multi-Citrus Salsa

It’s Citrus Season! Slow cooked Salmon with a Tart & Zesty Multi-Citrus Salsa is an easy meal cooked in a Parchment Package. Produces tender salmon with a sauce baked in. A seriously easy recipe ~ I’ve laid out all the steps how to create a parchment package with seasoned salmon, citrus slices and fresh mint sprigs. […]

Spinach and Parsnip Soup with a Crispy Crouton Skewer

Spinach and Parsnip Soup with a Crispy Crouton Skewer

A velvety soup without dairy products… Parsnips and Yukon Gold Potatoes give the soup it’s creaminess when blended. Parsnips and Yukon Gold Potatoes give the Vegan soup it’s creaminess when blended. Make these nifty Crispy Crouton Skewers to garnish the soup.

Harissa Sauce – The Perfect Zesty and Flavorful Condiment

Harissa Sauce – The Perfect Zesty and Flavorful Condiment

Harissa can change how you cook! A flavor-bomb with a Kicky and Zesty Flavor. An easy and quick condiment ~ mild & hot chiles and roasted red pepper are blended into a thick paste with garlic, olive oil, cumin, oregano, tomato paste, red wine vinegar and a pinch of sea salt. A little sauce with […]

Pecan Pie Bars (with a Secret Ingredient)

Pecan Pie Bars (with a Secret Ingredient)

The Ultimate Pick-Up Bar ~ Perfect for the Holidays! A press-in shortbread crust with a pour-on-top filling enriched with a crunchy pecan topping. Delish! It seems like all pecan pie/bar recipes call for corn syrup. So try Lyle’s instead – a pure, clean taste with all natural ingredients (no GMOs!) I also add a little pure […]

Karen’s Garlic Confit ~ A Silky, Spreadable Condiment

Karen’s Garlic Confit ~ A Silky, Spreadable Condiment

Garlic Confit is a “must have” recipe for every cook. Luscious softened garlic surrounded by a blend of healthy oils. Use the cloves and garlic- infused oil for a subtle yet rich flavor After making your confit, you’ll also end up with creamy garlic cloves immersed in a delicious garlic-infused oil.

How to Roast Whole Garlic Heads in Olive Oil and How to Use It

How to Roast Whole Garlic Heads in Olive Oil and How to Use It

Mellow yet with deep concentration – oven roasted garlic cloves enhances the flavor of everything!

Fried Summer Zucchini with Garlic – Lightened-Up

Fried Summer Zucchini with Garlic – Lightened-Up

A lightened-up Fried Zucchini Recipe inspired from the famous Il Mulino Restaurant in New York City. A healthier yet delectable version! My master recipe is Gluten-Free.

Karen's Lightened-Up Alfredo Sauce

Karen’s Lightened-Up Alfredo Sauce

A versatile sauce you’ll make again and again. Light on calories ~ big on flavor! The recipe uses Homemade Chicken Broth, yet use Vegetable Broth for Vegetarian.

Amazing Veggie Chili Without Beans

Amazing Veggie Chili Without Beans

A Healthy and Hearty Chili Chock Full of Veggies with Chick Peas, Lentils, Butternut Squash and Cremini Mushrooms in a Tomato Based sauce with Homemade Chili Seasoning – dig in and be creative with your toppings!

Acorn Squash and Celeriac Soup for Fall

Acorn Squash and Celeriac Soup for Fall

A Creamy & Chunky Soup with a Coconut Cream Swirl and Hatch Chiles… very comforting and healthy! Perfect for weekdays, special enough for company and holidays. Many types of winter squashes make glorious soups. I recently picked up some Acorn Squash and thought – maybe an underdog squash for soup… is butternut squash really superior? […]

Baba Ganoush with Roasted Peppers

Baba Ganoush with Roasted Peppers

Fabulous & Smokey Eggplant Mediterranean Dip & Spread you’ll keep making and enjoying! Healthy and Delicious. A recipe all good cooks should master – the perfect healthy nosh or appetizer.

Fall Salad with Chèvre and Apples

Fall Salad with Chèvre and Apples

A salad to “fall” in love with! Starring Fall ingredients like Radicchio, Pink Pearl Apples, Pink Radishes, Delicate Squash and teamed with Chèvre Cheese and Pistachios. There are endless ways to compile a Fall Salad ~ first think what’s in season, the flavors you like, multiple textures and colors.

How To Dehydrate Cherry Tomatoes (oven recipe too!)

How To Dehydrate Cherry Tomatoes (oven recipe too!)

Savor Summer and learn how to dehydrate all those fabulous tomatoes!  I save some for adding to many recipes ~ layer others in jars and cover with olive oil and thyme branches. See below all my brilliant ideas for using them.

Maple Zucchini Walnut Bread – Gluten Free

Maple Zucchini Walnut Bread – Gluten Free

A delicious and moist Gluten Free Zucchini Quick Bread using Maple Syrup three ways ~ in the bread, glaze and glazed walnuts. Not too sweet with healthful ingredients. Easily made vegan. Use a good quality natural maple syrup (not pancake syrup!!) You know – the kind with one ingredient: maple syrup! I used a Grade […]

Blackened Halibut with Cajun Seasonings and Caper Remoulade

Blackened Halibut with Cajun Seasonings and Caper Remoulade

Homemade Cajun Seasonings encrust Fresh Halibut finished with a Quick Caper Remoulade Sauce. Try with my Dirty Rice recipe too.

Dirty Rice Cajun Style

Dirty Rice Cajun Style

A healthier version of Southern Dirty Rice ~ lightened-up! Brown rice teams with Caramelized Onions, Garlic, Pattypan Squash, Bacon (I’ve used turkey) and Karen’s Best Cajun Seasonings.

Karen’s Best Cajun Seasoning Blend

Karen’s Best Cajun Seasoning Blend

The most flavorful Cajun Seasoning Blend with a nice spicy kick! See the important ingredients that make it special. Salt-free ~ add salt when needed.

Pesto Compound Butter over Grilled Swordfish with Slow-Roasted Heirloom Tomatoes & Peppers

Pesto Compound Butter over Grilled Swordfish with Slow-Roasted Heirloom Tomatoes & Peppers

Have too much Summer pesto on hand? Make delicious compound butter in minutes! Slice and add to just-off-the-grilled local swordfish ~ melts into a dreamy sauce.

How to Quick Pickle Vegetables

How to Quick Pickle Vegetables

Crunch on these! Eat them right out of the jar, or chop them up – they lend bright flavors to all kinds of dishes. Fun, easy and super-quick to prepare! These Pickled Vegetables have a little spice going on too — mustard seeds, chile peppers, multi-colored peppercorns, sliced garlic along with vinegars. I’ve chosen Fiesta Striped […]

Watermelon Gazpacho with Shaved Feta

Watermelon Gazpacho with Shaved Feta

An easy Summer soup topped with grated feta cheese and fresh mint ~ it’s light, vibrant and has a spicy kick

Beet Tzatziki Sauce with Spiced Chicken Skewers

Beet Tzatziki Sauce with Spiced Chicken Skewers

Healthy and Oh-So Colorful! A Zesty But Light Sauce enriches many recipes and perfect with my Grilled Chicken Skewers. This is a versatile sauce that is the perfect accompaniment to many Mediterranean dishes. You can also slather it on your sandwiches; or simply use it as a dip with warm pita and your favorite vegetables.

Southern Pimento Cheese Recipe ~ THE Spread for Everything!

Southern Pimento Cheese Recipe ~ THE Spread for Everything!

This spread has so many culinary uses. Great served with good crackers and crudités ~ use also as a sandwich spread, a burger topper or a stuffing for vegetables. The possibilities are really endless. Pimento Cheese: Adds a cheesy, slightly spicy flavor and creamy, dreamy texture to multitude of tasty things

Summer Strawberry Salad with Walnuts, Feta and Maple-Walnut Vinaigrette

Summer Strawberry Salad with Walnuts, Feta and Maple-Walnut Vinaigrette

Seasonal Lettuces and Vegetables team with the Juiciest Strawberries with the perfect Zesty Vinaigrette

Mediterranean EVOO Herb & Corn Sauce for Chicken

Mediterranean EVOO Herb & Corn Sauce for Chicken and Fish

A light and hearty Mediterranean “Sauce” for Chicken, Fish and beyond. An Extra Virgin Olive Oil Based Pan Sauce combines Garlic, Shallots, Five Herbs and Fresh Corn. A super-quick and healthy sauce you whip up in a skillet in minutes. What does this sauce work with? … well everything!

Skillet Jalapeño Cornbread

Skillet Jalapeño Cornbread

Mildly spicy and full of flavor! Additions include Jalapeños, Poblano Chiles, Chives and Fresh Corn. Gluten Free.

Charred Sugar Snap Peas on the Grill with Hazelnut-Sesame Sauce

Charred Sugar Snap Peas on the Grill with Hazelnut-Sesame Sauce

Tender crisp with a smoky essence ~ these peas are finished with a zesty and spicy nutty sauce… time to heat up the grill! An AMAZINGLY Delicious Side Dish!! Add proteins and noodles you like for a complete meal.

Stuffed Shiitake Mushrooms with Tomatillo Salsa Topping

Stuffed Shiitake Mushrooms with Tomatillo Salsa Topping

Delectable with Mexican Spices – these caps are stuffed with flavor! Lots of colorful vegetables and ground turkey.

Thai Coconut Ginger Chicken in an Instant Pot

Thai Coconut Ginger Chicken in an Instant Pot

Stewed Chicken is so tender and delicious in an Instant Pot! This is a favorite recipe of mine I thought I would share. What’s for dinner?? Make this fabulous Thai flavored recipe and eat it for days (reheats wonderfully!) The chicken stays succulent in this rich sauce… but not heavy or too caloric. I always […]

Karen’s Blueberry Oat Linzer Bars – Gluten Free

Karen’s Blueberry Oat Linzer Bars – Gluten Free

Just a great combination of complimentary ingredients – ground nuts, cinnamon, sweet jam… confectioner’s sugar and oats for texture.

Banana Oat & Walnut Waffles

The Ultimate Banana, Oat & Walnut Waffles – Naturally Gluten Free

Seriously – a genius recipe! Place ingredients in a blender, whirl until smooth – heat up the waffle iron… and the ultimate, healthy waffles are minutes away! Gluten Free – the recipe contains no flour, use alternate milks for a Vegan version.

Weeknight Filet of Sole with Mustard Sauce

Weeknight Filet of Sole with Mustard Sauce

A quick & tasty meal finished in minutes ~ stir together a Mustard, Herb, Garlic & Mayo Sauce, coat the fish and simply broil… genius!! A little taste of France ~ and updated: Filets de flet à la moutarde for today’s taste.Use the freshest Filet of Sole! I got mine from a shop on the […]

Free Form Veggie and Turkey Lasagne

Free Form Veggie and Turkey Lasagne (Gluten Free)

This Gluten Free recipe has layers of vegetables, marinara, herbed ricotta, light-on-the cheeses and no-boil-ready-to-use gluten free lasagne sheets. My inspiration came from a restaurant with a healthy menu ~ True Food Kitchen, after tasting their Lasagne Bolognese.

Peanut Butter Energy Bites – with Chocolate Drizzle

Peanut Butter Energy Bites – with Chocolate Drizzle

The ultimate healthy pop-in-your-mouth treat filled with energizing ingredients. The perfect Valentine’s Day recipe for giving and enjoying! Simple to make ~ these bites are loaded with nutrients to keep you going during the day, or the perfect not-too-sweet, pop-in-your-mouth treat I love for dessert.

Grilled Chicken Buffalo Nachos (Vegetarian version too)

Grilled Chicken Buffalo Nachos (Vegetarian version too)

Loaded Nachos don’t need to be a fattening, processed mess! Serve these on Super Bowl Sunday… rave reviews to come! This recipe make enough for a hungry crowd – 12 – 16 appetizer portions. Easily Gluten Free (see my cheese sauce.)

Lemony Extra Virgin Olive Oil Dressing

Lemony Extra Virgin Olive Oil Dressing with Many Uses

A zesty and healthy dressing you whisk and refrigerate. Drizzle on lettuces, composed salads and serve on the side of roasted vegetables or fish.

Luscious Tomatillo Sauce

Pressed Grilled Chicken with Luscious Tomatillo Sauce

Lightening up after the Holidays ~ Marinated, Pressed Grilled Chicken with a Zesty Tomatillo Sauce over Quinoa with Veggies – low in calories, high in flavor

Crab Tostadas Bites with Avocado-Cucumber Mash

Crab Tostadas Bites with Avocado-Cucumber Mash

For the recipe: Make Crisp Corn Tortilla Triangles / Lump Crab Salad / Avocado-Cucumber Mash

Incredible Instant Pot Split Pea Soup

Incredible Instant Pot Split Pea Soup – With Too Many Vegetables

The comfort soup of the season! Your Instant Pot will cook this soup beautifully… healthy & hearty. Want to make on the stovetop? ~ See instructions below. 

Prosecco Cocktail with Spiked Cranberry Syrup

Prosecco Cocktail with Spiked Cranberry Syrup

A quick syrup that transforms a glass of bubbly Prosecco or Champagne. Made with Cranberry, Pomegranate and Orange juices and warm spices

Unbelievable Mild Apple Cider Hot Sauce

Unbelievable Mild Apple Cider Hot Sauce

A mild kick – this homemade hot sauce you can slather on! Easy and fun to prepare in just a few minutes. Homemade Hot Sauce adds zip to healthy, often ordinary table fare. You’ll have control of the ingredients and level of heat. I love a flavorful “mild version” although you can add a higher level […]

Gluten-Free Cacio e Pepe (pasta with pepper and grated cheese)

Cacio e Pepe is a quick and tasty Roman Pasta Dish with a creamy, stirred peppery sauce ~ which is getting a little makeover. I’ve added roasted zucchini and chopped garlic to the traditional recipe ~ delicious! This gluten-free spaghetti is the best I’ve tried… use traditional pasta too. I’ve changed up the classic recipe (yes, […]

Creamy with a yogurt swirl and spiced pepitas

Simply Delicious Butternut Squash Soup with Apples and Celery Root

It’s Fall! Homemade Soup you can easily make… healthy, warming and comforting. Silky smooth with some texture from the vegetables – this soup will warm you up on crisp fall and winter days. Cinnamon sticks add a sweet aura of spice – and a hit of cayenne pepper adds the perfect kick.

Amazing Caramelized Apple Cake – Gluten Free and Dairy Free

Amazing Caramelized Apple Cake – Gluten Free and Dairy Free

A moist cake with warm spices topped with Caramelized Apple Slices and baked with Fine Almond Flour. I top it with a drizzle of Vanilla Bean Rum Glaze. A healthy new alternative recipe. This apple cake is filling is not too sweet and totally satisfying. The Liberty apple (what I picked at the farm!) is sweet […]

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