I am happy to announce my next Cooking Class! (with a twist.) 
An educational and life changing Nutritional Talk and Cooking Class.

Sunday, September 8, 2024, 1-4pm / Leicht Kitchen, Greenwich CT

Registration now open! 

Janet Levine, Nutrition Expert will be joining me at Leicht Kitchens in Greenwich. She is a RDN, and Personal Plant-Based Nutrition expert who will discuss drastically improving your health with the benefits of a Plant-Based Whole Foods diet.

Chef Karen Sheer will be emphasizing adding more Plant-Based foods into our daily routine – and will transform and cook local summer ingredients into delicious recipes you can make at home for a healthier lifestyle. 

Please join us for this wonderful class!

A 30 minute informative talk from Registered Dietitian Nutritionist Janet Levine (with Q&A) is followed by 2+ hours of an instructional cooking class and tasting by Chef Karen Sheer.

This class is not necessarily for Vegans and Vegetarians – it is to open one’s eye to the healthy values of adding more plant-based foods into our daily routine for optimal health.

Registration below.

HOW A PLANT-BASED DIET CAN BOOST YOUR HEALTH:

Plant-based nutrition can be healthier and more effective than medication when treating many common diseases.

Science shows changing your nutrition is a powerful way to live longer, help the environment, and reduce your risk of getting sick.

Please reach out to me with any questions or concerns.

Hope to see you soon! 

Karen 
[email protected] (NEW website design!)
https://azestforlife.com/leicht-cooking-studio/

(201) 580-0259 

Registration – space is limited:

Venmo: @Karen-Sheer

 Zelle: karen@azestforlife

$105 class fee (includes tax)

Email Karen / questions or concerns: [email protected]

Classes are not refundable, unless your space is filled, or take credit for upcoming class.