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Kabocha Squash Soup with Apples and Cashew Crema ~ Vegan


THE Thanksgiving soup to make and enjoy. See my easy way to peel a Kabocha Squash. You’ll love the Cashew Crema with hints of maple & cinnamon ~ the Spiced Cashews make a terrific, crunchy garnish.

Delicious Kabocha Soup with Cashew Crema and Spiced Cashews for garnish
A seasonal favorite that combines sweet and savory flavors

Although I’m not a Vegan, I eat at least one vegan-meal a day… not too difficult for me as I adore most every vegetable (and love to cook!)
Thanksgiving is a holiday in which we can reflect on what we’re thankful for, contemplating gratitude and appreciation.
As families gather for what can be ‘the largest meal of the year’  – tastes and dietary changes are becoming more apparent.

I tested this soup with these changes in mind – Will there be vegans at my table?
Regardless, this soup is heavenly and delicious! Kabocha Squash has a sweet taste, velvety texture – perfect for soup.
I pumped up the apple flavor using my favorite apple – macoun, and added fresh apple cider to the pot.

Soaking raw cashews, then blending the mix creates a creamy, diary-like texture and delivers a wonderful texture and a slight nutty flavor. Make my Cashew Crema – a garnish for the soup jazzed up with soaked cashews, apple cider vinegar, coconut milk, filtered water, maple syrup and cinnamon. Tastes better with more zest than heavy cream or sour cream!

A quick little garnish – make my Spiced Cashews. Simple, no roasting in the oven necessary – Sauté raw cashew halves in a small skillet with a little coconut oil, then add spice mixes: curry powder and garam masala… and a pinch of sea salt.
Adds a nice crunch, looks pretty and extends the cashew, nutty flavor.

Once negatively associated with extreme health nuts and hippies, Veganism is shedding its label as vegetarianism’s fussy sibling and is coming into its own. Dedicated to animal-free, health-conscious eating and said to increase longevity and vitality.

Praise for Kabocha Squash:
Called Japanese pumpkin, kabocha began its history in Japan where it was favored for its sweetness and pleasing texture. Kabocha’s hard, deep green skin, boasts exceptional flavor to those who have had the pleasure of tasting its succulent, naturally sweet flesh.

With its deep yellow-orange flesh this squash boasts a buttery and tender texture. Rather sweet, its rich flavor combines that of a sweet potato and a pumpkin.

Kabocha squashes are available all year round, the best flavored ones are harvested in the late summer and early fall. Like many winter squashes, kabocha can vary in size with the average weighing two to four pounds.

Wishing you a healthy and delicious Thanksgiving,

Next week’s BLOG – The Best of Thanksgiving Recipes

A Vegan soup all will devour
Ingredients for the soup
Cashew Crema makes the soup special ~ creamed with raw soaked cashews, coconut milk, filtered water, apple cider vinegar, maple syrup and cinnamon
The hard rind of Kabocha squash can be difficult to peel – see my method
Sauté veggies and flavorings
Puree half the soup until creamy, leave the second half chunky, with texture
Spiced Cashew Garnish is easy to prepare in a small skillet… adds a nice crunch!
A wonderful vegan, creamy soup, perfect for Thanksgiving


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