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It's mildly spicy, creamy, savory flavor makes it more than just delicious… it’s addictive!

Karen’s Butter Chicken

Most Probably the Best Known of all Indian Dishes ~ It’s mildly spicy, creamy, savory flavor makes it more than just delicious… it’s addictive! Note: I use coconut milk instead of heavy cream in many classic recipes… I think it’s delicious. This recipe is well worth the time – the second time you prepare it, it […]

Karen’s Blueberry Jam

Sweet Potato Tater-Tots with Tortilla Crumbs ~ Hot Sauce Honey-Butter Glaze and Blue Cheese Dip

The perfect vegetarian appetizer for your Super Bowl party – Crispy tater-tots with a healthy profile. Rolled in multi-grain tortilla chips and baked- served with a Honey-Hot Sauce-Butter Glaze and Blue Cheese Dip. Move over chicken wings… Vegetarian and Gluten-Free.

It’s Winter Citrus Season – these low acid, sweet Cara Cara navel oranges entice a Caesar-style dressing with zest! A Wonderful – Simple Salad with crunch and a daily dose of garlic.

Little Gem Salad with Cara Cara Caesar-ish Dressing with Garlic Parmesan Toasts

It’s Winter Citrus Season – these low acid, sweet Cara Cara navel oranges entice a Caesar-style dressing with zest! A Wonderful – Simple Salad with crunch and a daily dose of garlic.

It’s Winter Citrus Season – these low acid, sweet Cara Cara navel oranges entice a Caesar-style dressing with zest!

Cara Cara Orange Caesar-ish Dressing

It’s Winter Citrus Season – these low acid, sweet Cara Cara navel oranges entice a Caesar-style dressing with zest!

Your Go-To Recipe After Thanksgiving! Leftover Turkey and Vegetables are tossed together and baked into a hearty main course casserole. Lightened-up and delicious!

Gluten-Free Turkey Tetrazzini

Your Go-To Recipe After Thanksgiving! Leftover Turkey and Vegetables are tossed together and baked into a hearty main course casserole. Lightened-up and delicious!

This classic American salad gets a revamp with a lighter taste. Lots of crunch from the seasonal apples, celery and walnuts with mellow additions ~ kale, roasted squash, grapes and a creamy yogurt-mayo cinnamon dressing.

Waldorf Salad with Roasted Delicata Squash, Kale and Apples

This classic American salad gets a revamp with a lighter taste. Lots of crunch from the seasonal apples, celery and walnuts with mellow additions ~ kale, roasted squash, grapes and a creamy yogurt-mayo cinnamon dressing. A new classic!

Weeknight Teriyaki Chicken

I’ve created this easy recipe for those who love big flavors – and is finished in minutes. Garlicky, Gingery and loaded with Sesame Seeds… your new family favorite! 

Healthy Roasted Garlic and Onion Dip

Dip Into This!  A Updated, Healthy Roast Garlic and Onion Dip Need a dip for the weekend game-day get together that doesn’t break the calorie bank? A real crowd pleaser  – there won’t be any leftovers! This is a REDUX recipe – a healthier version of Lipton Soup Mix Dip

Karen’s Pecan Sandies

Home made delectable Pecan Sandies with Baked Maple Pecans. Forget store-bought and use the best ingredients for a real treat. Cut from a cylinder roll of dough.

Turkey Enchiladas filled with Sweet Potatoes, Peppers, Onions finished with a Low Fat White Sauce, Salsa and Cheese

Turn your leftover turkey into a sensational meal! Out of season, roast chicken breasts on the bone (seasoned); cool, bone – and cut into cubes.

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