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Incredible Oven Baked Sweet Potato Fries with Garlic

Incredible Oven Baked Sweet Potato Fries with Garlic

These are a weekly staple in my house. Serve them too for Thanksgiving – everyone loves these! Seasoned, Roasted and Tossed in Garlic, Butter and Parsley.

Karen's Pasta Puttanesca with Fresh Tomatoes

Karen’s Pasta Puttanesca with Fresh Tomatoes

A vibrant sauce takes makes only minutes to prepare – this is one of my favorite dishes ~ Buon appetito! The sauce is cooked in a big skillet – pasta is folded in, then served Puttanesca Sauce is big on flavor! Use fresh tomatoes if you can; the rest are pantry ingredients. Chock full of fresh […]

I’m serving them on a marble platter for company

Cheddar and Herb “Pennies” ~ Savory Shortbread Crackers (yes, gluten free option too!)

Simple to make – roll mixture into a log – chill, slice & bake! Top with garden herbs for an elegant touch. Fabulous for snacking, company & holidays ! Crispy, cheesy with herbal notes. A revised recipe from the 1950’s – these popular Cheesy Shortbread “Pennies” are the perfect little crackers with big flavor. Fabulous for […]

Summertime Panzanella Tomato Salad – you should be eating this right now!

Summertime Panzanella Tomato Salad – you should be eating this right now!

Ripe Heirloom Tomatoes team with Garlicky Toasted Bread and Plenty of Basil Leaves. Top with my Zesty “Shaken” Italian Dressing and scatter some thinly sliced Red Onions and cubes of Cucumber. The Simple Ingredients: IN SEASON Heirloom Tomatoes Gently Toasted Bread Red Sweet Onion Local Cucumbers Fresh Basil Karen’s “Shaken” Italian Dressing The Heirloom Tomatoes I […]

Karen's Gluten Free Pastry Crust for Pie

Karen’s Gluten Free Pastry Crust for Pie

With a few hints – this Gluten Free Crust will rival ANY with regular flour. A light, crispy crust is achieved by starting with cold butter – and working quickly; not overworking the dough. Because of the lack of gluten – handling of the dough is done in a gentle manner. I like my crust […]

Fabulous Black Raspberry Pie!

Fabulous Black Raspberry Pie!

Summer Black Raspberries lie under a buttery & flaky lattice crust. Perfection with every bite. You will not believe the crust is Gluten Free! A pie to savor ~ I’ve added a handful of red raspberries for color contrast. This recipe makes 2 smaller 6 inch pies ~ double the recipe for a full sized pie. […]

Thai Basil Pesto – and what to do with it!

Thai Basil Pesto – and what to do with it!

The flavor has a pronounced licorice essence and a little spicy kick. So many uses – see my list. Find this wonderful variety at farmers’ markets. Makes a delicious and unique pesto! Thai Basil Pesto adorns Pasta Squares, Roasted Zucchini and Toasted Pignoli Nuts Karen’s Thai Basil Pesto includes Thai Basil Leaves, Garlic, Pignoli Nuts, Nutritional Yeast, […]

Steamed Baby Beets with Garlic Scape Vinaigrette

Steamed Baby Beets with Garlic Scape Vinaigrette

A Simple Recipe using Ingredients from a local Farmers’ Market. It’s easy to steam beets! Add to an assertive and zesty vinaigrette with Green Garlic Scapes; the curly shoot of the garlic bulb… they’re like scallions with a garlic kick! A bunch of Fresh Beets from a farmer’s market makes a whole lot of scrumptious […]

Velvety Cool Corn Soup with a Roasted Peppers & Jalapeño Garnish

Velvety Cool Corn Soup with a Roasted Peppers & Jalapeño Garnish

Velvety corn soup to cool you down! Minimum ingredients so you have lots of Pure-Corn-Flavor. Roasted Pepper with Jalapeño and EVOO adds just a punch of interest.

Best Blueberry Frozen Yogurt with a Sugar Cookie Crumble

Best Blueberry Frozen Yogurt with a Sugar Cookie Crumble

Overview: It’s really quite simple to make Frozen Yogurt!First, cook blueberries with sugar, brown rice syrup and a bit of water.Simmer until the blueberries soften and the mixture become syrupy.Next ~ blend in the carafe of a blender – add buttermilk, then Greek yogurt and you are done!! Refrigerate until cold and churn.

Karen’s Mulato Chile Sauce

Karen’s Mulato Chile Sauce

An Authentic Sauce for tacos and versatile for many Mexican creations! Cooked in a cast iron skillet, then quickly whirled in a blender. Mulato Chiles are dried Poblanos. The name Poblanos pays homage to the native region these chiles were first cultivated which is a city in Mexico called Pueblo. I recommend these Mulato Chiles. […]

Artichokes à la Grecque

Artichokes à la Grecque

Spring Recipe: the French version of an antipasto-style vegetable preparation with intense zesty flavors. Learn how to prepare fresh seasonal artichokes!  Vegetables à la grecque is a French dish ~ vegetables are typically slightly pickled in a broth of vegetable stock and wine. I’m swirling in a little butter and serving with fish; great over pasta too! […]

Karen's Weeknight Lemon Chicken

Karen’s Weeknight Lemon Chicken

In the style of French “Francaise” ~ this is an updated version, a recipe every cook should master! Easy to make gluten free and for Passover using matzo cake meal. The chicken is very tender, coated with a zesty lemon butter sauce.

The Best Homemade Grainy Dijon Mustard! And how to use it.

The Best Homemade Grainy Dijon Mustard! And how to use it.

The best homemade mustard! Mine has a rustic, grainy texture that adds a pleasant pop of flavor to many recipes. Delicious homemade mustard takes minutes to make, and cures in a few days. No unwanted preservatives – and yields a big batch for oh-so-many recipes!  It’s fun and quite simple to make your own full flavored […]

This is how you make the BEST Turkey Meatballs!

RECIPE: This is how you make the BEST Turkey Meatballs!

Want to make the best tasting meatballs? I’ve got you covered. Just-ground turkey with loads of veggies  – and a technique that adds ton of flavor, and yields a tender meatball! The Technique: brown meatballs in a skillet, then cover with sauce and bake. 

Mint Chip Chocolate Chip Ice Cream – It’s Vegan!

Mint Chip Chocolate Chip Ice Cream – It’s Vegan!

Creamy, Delicious and Refreshing!! A natural “Ice Cream” that’s irresistible!

Pecan Pie Bars (with a Secret Ingredient)

Pecan Pie Bars (with a Secret Ingredient)

The Ultimate Pick-Up Bar ~ Perfect for the Holidays! A press-in shortbread crust with a pour-on-top filling enriched with a crunchy pecan topping. Delish! These bars have it all! Quicker to bake than pecan pie with a high, creamy rich filling that’s sweet, but not cloyingly sweet. The Secret Ingredient: Lyle’s Golden Syrup from England. Typically […]

Fried Summer Zucchini with Garlic – Lightened-Up

Fried Summer Zucchini with Garlic – Lightened-Up

A lightened-up Fried Zucchini Recipe inspired from the famous Il Mulino Restaurant in New York City. A healthier yet delectable version! My master recipe is Gluten-Free.

Pesto Compound Butter over Grilled Swordfish with Slow-Roasted Heirloom Tomatoes & Peppers

Pesto Compound Butter over Grilled Swordfish with Slow-Roasted Heirloom Tomatoes & Peppers

Have too much Summer pesto on hand? Make delicious compound butter in minutes! Slice and add to just-off-the-grilled local swordfish ~ melts into a dreamy sauce.

Scooped Vegan Strawberry Rhubarb “Ice Cream”

Vegan Strawberry Rhubarb “Ice Cream”

I’m a rhubarb fanatic! Perfectly blended into a fabulous creamy dessert. It’s sweet-tart flavor and gorgeous pinky hue sets off the sweeter strawberries.

Weeknight Filet of Sole with Mustard Sauce

Weeknight Filet of Sole with Mustard Sauce

A quick & tasty meal finished in minutes ~ stir together a Mustard, Herb, Garlic & Mayo Sauce, coat the fish and simply broil… genius!! A little taste of France ~ and updated: Filets de flet à la moutarde for today’s taste.Use the freshest Filet of Sole! I got mine from a shop on the […]

Karen's Homemade Weekday Granola

Karen’s Homemade Weekday Granola

Not too sweet, low in fat – perfect for everyday eating and snacking!

Quick and Healthy Chicken Soup with Ginger and Vegetables Recipe

Quick and Healthy Chicken Soup with Ginger and Vegetables

A bevy of vegetables enrich this soup; ginger adds a boost of flavor with powerful anti-inflammatory and antioxidant properties. Pure soul-comfort food. Gluten Free with rice noodles. This quick and healthy soup has definite Asian-notes with Rice Noodles (gluten free), Napa Cabbage, Snow Peas and a good dose of Ginger.

Greek Lemon Turkey Soup (an after Thanksgiving special recipe)

Greek Lemon Turkey Soup (an after Thanksgiving special recipe)

A Hearty, Healthy & Zesty Soup using 2 cups of diced freshly roasted turkey from your Thanksgiving feast. Make again using leftover chicken!  Like many of us – who wants to cook the week after Thanksgiving? Yet – with all that leftover turkey meat ( I use white meat for this recipe) this is a […]

Rhubarb & Goat Cheese Bruschetta

Rhubarb and Goat Cheese Bruschetta Over a Salad with Rhubarb & Shallot Vinaigrette

Three Rhubarb recipes come together in this marvelous, fresh salad with a Savory Bruschetta.  Rhubarb is one of those flavors that is deliciously addicting – Tart to the taste ~ an incredible ingredient to cook as the crimson color and heady perfumy scent stands out.

A skillet dish: Shrimp with Charred Brocollini and Shiitake

Shrimp with Charred Brocollini and Shiitake “Bacon” – Browned Butter Balsamic Drizzle

A skillet dish with an amazing flavor combination – healthful and colorful. Shiitake “Bacon” is a game changer – my tasters said taste just like the real thing… but vegan!

Strawberry Rhubarb Cottage Cheese Cheesecake with an Oat & Almond Press In Crust – Gluten Free

Strawberry Rhubarb Cottage Cheese Cheesecake with an Oat & Almond Press In Crust – Gluten Free

You’ll fall in love with the lighter texture of this amazing cheesecake. A simple topping with luscious Spring Rhubarb and Strawberries add just the right tart-sweet flavor and gorgeous color! The one dessert you will make over and over again this Spring. Delight Mom… the perfect Mother’s Day Dessert! Rhubarb is one of those flavors […]

Spring Grilled Asparagus Salad ~ Blood Orange Buttermilk Dressing

Spring Grilled Asparagus Salad ~ Blood Orange Buttermilk Dressing

The perfect Restaurant Quality Spring Salad! Choose fat asparagus and cook indoors in a grill pan – or outdoors in warmer weather. Mache Lettuce, Radicchio, Purple Spring Onions, Toasted Almonds, Fresh Mango Cubes, Blood Orange Slices and Grilled Fat Asparagus Spears all come together for a memorable, Restaurant-Syle Salad at Home. Enjoy the flavors of […]

Homemade Kale Chips with miso and cashews are crunchy with an addictive flavor

Spicy Red Kale Chips with Cashews and Miso

Crispy, light & flavorful – these chips are quite easy to make. The ultimate healthy snack! Recipe: Baked and RAW Make a flavor paste~seasoned topping and simply massage into leaves and bake. An explosion of flavor!

Tahini Sesame Kale Chips with Za’atar Seasonings

Tahini Sesame Kale Chips with Za’atar Seasonings

Crispy, light & flavorful – these chips are quite easy to make. The ultimate healthy snack! Recipe: Baked and RAW Middle Eastern Flavors are rubbed into the leaves and baked until crunchy. An explosion of flavor!

Potato Scaled Fish - oh so French.. oh so delicious!

Potato Scaled Fish – Inspired by Paul Bocuse

An elegant way to prepare fish – try my foolproof recipe to cook this classic dish. Paul Bocuse, the father of French gastronomy inspired the dish… I have added a wonderful Brown Butter-Garlic Drizzle with Parsley Oil Paul Bocuse was born in 1926 and is widely credited with being the father of French gastronomy. Being […]

Baked Applesauce Donuts with Brown Butter Caramel Maple Glaze

Baked Applesauce Donuts with Brown Butter Caramel Maple Glaze

A super-satisfying treat you bake in donut tins. Decadent Glaze or Cinnamon-Sugar…your choice!

Applesauce Linzer Bars (Gluten-Free Variation as well)

Karen’s Applesauce Linzer Bars (Gluten-Free Variation as well)

Tastes like an apple crumb pie in a bar! Perfect for your Thanksgiving dessert buffet – not too sweet with a touch of warm spices. A wonderful weeknight recipe for Fall and Winter. The mixture (dough) doubles as a topping. Oatmeal, almonds and walnuts in the crust/topping adds a healthy content and fiber. Attention all you […]

Frozen Raspberry Marshmallow Pie with a Granola Crust

Raspberry Marshmallow Pie with Granola Crust

An Unbelievable, Simple Pie with only 4 ingredients and a press-in Granola Crust. Dream-like light filling with plenty of fresh raspberry flavor. I went Raspberry Picking in August – see these gorgeous raspberries, some with the stems still attached!

Karen’s Fresh Caramelized Corn and Roasted Tomato Salsa

Charred and stirred in a skillet, then cooled, this summer salsa packs a lot of flavor! Who doesn’t love a good homemade salsa? Summer corn is at it’s glory right now! Varieties like Silver Queen (a generic name for white corn), Golden Bantam for yellow and Butter and Sugar for bicolor corn – take your pick…all […]

The Ultimate Grilled Burger Wrapped in Lettuces with Onion and Heirloom Tomatoes ~ Homemade Ranch Dressing.

Lettuce Wrapped Chicken Burger with Zesty Ranch

The Ultimate Grilled Burger Wrapped in Lettuces with Onion and Heirloom Tomatoes ~ Homemade Ranch Dressing. Pulse chicken in a food processor, then add vegetables and seasonings for these amazing burgers

Cedar Planked Salmon with an easy-to prepare Planked Salmon with Pistachio-Tarragon & Lavender Gremolata Pistachio Planked Salmon with Pistachio-Tarragon & Lavender Gremolata smothered on top

Cedar Planked Salmon with Pistachio-Tarragon & Lavender Gremolata

Cedar Planked King Salmon is an Easy Summer-Time Dish with a lush, smokey essence ~ the Flavorful Gremolata takes only minutes to prepare

Easy to prepare Gremolata ~ adds a blast of flavor with citrusy notes. Perfect for fish, vegetables, chicken and grains

Pistachio-Tarragon & Lavender Gremolata

Easy to prepare ~ adds a blast of flavor with citrusy notes. Perfect for fish, vegetables, chicken and grains. 

A spicy Jamaican mixture including hot chili peppers, allspice, cinnamon, and thyme.

Karen’s Amazing Jerk Chicken

This Jerk Marinade EXPLODES with Flavor! A spicy Jamaican mixture including hot chili peppers, allspice, cinnamon, and thyme.

A twist on the Spanish “Tortita” ~ these vegetable griddle cakes are delicious.. you can’t eat just one!

Karen’s Corn and Zucchini Tortitas

A twist on the Spanish “Tortita” ~ these vegetable griddle cakes are delicious.. you can’t eat just one! With good-for you ingredients, chock full of zucchini, corn, scallions, jalapeño, feta, grated parmesan and a generous mound of fresh dill. Eat alone, with your favorite salsa, or, as my mother would do- sour cream. I just […]

Asian-Style Satay Sauce made with Sunflower Seed Butter for a nutty-sweet flavor, yet NUT FREE.

Sunflower Satay Sauce ~ for Noodles and Grilled Chicken Skewers (Peanut-Free)

Asian-Style Satay Sauce made with Sunflower Seed Butter for a nutty-sweet flavor, yet NUT FREE. Easy blended sauce for Noodles and Grilled Chicken Skewers. Top with Sunflower Seeds and Sunflower Sprouts!

My Favorite Deviled Eggs: Grainy Mustard, Purple Scallions, Thyme and a Crisp and Lacy Baked Cheese Frico Makes Them Pungent and Zesty

Deviled Eggs with Purple Scallions and Crisp Cheese Frico

My Favorite Deviled Eggs: Grainy Mustard, Purple Scallions, Thyme and a Crisp and Lacy Baked Cheese Frico Makes Them Pungent and Zesty

A delicious and versatile sauce topped with a yogurt marinated grilled chicken kebob. Spice up your palate! The sauce is Vegan.

Marinated Chicken Kebabs – Indian Style

Marinate the chicken overnight for the best flavor.. don’t forget to soak your bamboo skewers!

Pickled Vegetables perk up many dishes with their assertive flavor. Use the juices too!

Crispy Skate with Browned Butter, Capers and Pickled Radishes

Dusting the fish with rice flour and cooking in a hot skillet creates a skate that is “crispy.”

Oven baked and delicious zucchini fries with a crispy coating of shredded coconut, corn meal and gluten-free flour.

Crispy Coconut Baked Zucchini Sticks with Avocado Ranch Dip

Oven baked and delicious zucchini fries with a crispy coating of shredded coconut, corn meal and gluten-free flour. Serve with a creamy, luscious avocado dip flavored with coconut oil. Tips given for using a fresh coconut to make home made coconut milk and shredded coconut. Gluten-Free

Simple ingredients transform into a moist and heavenly orange-almond flourless cake. Reminiscent of a Sicilian recipe, Mediterranean ingredients, using Marcona Almonds and Clementine Oranges from Spain. Inspired by movie: “The Secret Lives of Walter Mitty.”

Clementine Cake with Marcona Almonds

Simple ingredients transform into a moist and heavenly orange-almond flourless cake. Reminiscent of a Sicilian recipe, Mediterranean ingredients, using Marcona Almonds and Clementine Oranges from Spain. Inspired by movie: “The Secret Lives of Walter Mitty.”

Pecan Chicken and Waffle Appetizer with Sautéed Collards and Maple-Bourbon Drizzle

Pecan Chicken and Waffle Appetizer with Sautéed Collards and Maple-Bourbon Drizzle

The Ultimate Appetizer with Southern Charm ~ Grilled Chicken with Pecans and a Maple-Bourbon Glaze on top of crisp Buttermilk Waffles and Sweet and Sour Sautéed Collard Greens On a recent trip to Charleston, South Carolina I fell in love with the cuisine of the low country; the flavors and lingering aromas. The picturesque city with […]

A simple nut crunch snack that is SIMPLE (really!) to prepare and totally irresistible. Puffed Brown Rice adds lightness and crunch – a pinch of tumeric and chili flakes adds interest and a touch of heat.

Karen’s Cashew Cluster Crunch

A simple nut crunch snack that is SIMPLE (really!) to prepare and totally irresistible. Puffed Brown Rice adds lightness and crunch – a pinch of tumeric and chili flakes adds interest and a touch of heat.

A fabulous versatile seasoning blend with a Cuban-kick. Perfect for vegetables, rice, beans, legumes, poultry, meat and veggies proteins.

Karen’s Homemade Salt Free Sazón Cuban Seasoning

A fabulous versatile seasoning blend with a Cuban-kick. Perfect for vegetables, rice, beans, legumes, poultry, meat and veggies proteins. Sazón Ingredients: Includes some of the unhealthiest & worst ingredients!Monosodium glutamate, salt, dehydrated garlic, cumin, yellow 5, tricalcium phosphate (an anti-caking agent), coriander, annatto (color), red 40  

Learn how to make the most delicious homemade caramel from scratch. The ultimate Valentine’s Day treat!

Chocolate Turtles with Homemade Natural Caramel

Give your sweetie these delectable candies and learn how to make the most delicious homemade caramel from scratch. The ultimate Valentine’s Day treat!

Sizzling Flounder with Soy, Lemon and Sesame

Sizzling Flounder with Soy, Lemon and Sesame

To commemorate Chinese New Year, I am sharing one of my all-time favorite recipes: Sizzling Flounder. Simple Asian flavors surround this healthy, light and delicious dish – a must try for my readers.

It’s Winter Citrus Season – these low acid, sweet Cara Cara navel oranges entice a Caesar-style dressing with zest! A Wonderful – Simple Salad with crunch and a daily dose of garlic.

Little Gem Salad with Cara Cara Caesar-ish Dressing with Garlic Parmesan Toasts

It’s Winter Citrus Season – these low acid, sweet Cara Cara navel oranges entice a Caesar-style dressing with zest! A Wonderful – Simple Salad with crunch and a daily dose of garlic.

These perfectly spiced capons remain juicy with a crisp skin and will add a flavorful and festive touch to your buffet! Try my Za’atar Seasoning Blend – a versatile Middle Eastern / Mediterranean mix.

Roast Za’atar Capons with Za’atar Seasoning Blend

Holiday Entertaining? These perfectly spiced capons remain juicy with a crisp skin and will add a flavorful and festive touch to your buffet! Try my Za’atar Seasoning Blend – a versatile Middle Eastern / Mediterranean mix.

Karen’s Marsala Turkey Gravy for Thanksgiving

Karen’s Marsala Turkey Gravy for Thanksgiving

Just the most magnificent gravy – with a deep, rich mahogany- brown color, and luscious flavor. Happy Thanksgiving! Karen Just the most magnificent gravy – with a deep, rich mahogany- brown color, and luscious flavor! Follow my clear and important method. It will make your Thanksgiving celebration a hit!

A wonderful spread with roasted garlic cloves for a mellow touch. Add some zest with the balsamic-honey drizzle

Goat Cheese and Garlic Pâté with Walnuts and Chives ~ Balsamic-Honey Drizzle

Holiday Entertaining just got a little easier with this tempting pâté – the perfect appetizer for Thanksgiving and Christmas celebrations. This Garlic – flavored pâté (a creamy, composed dip) makes a great start to any meal as it awakens your taste buds! Truly simple to prepare – start by roasting the three garlic heads in the oven […]

A comforting, warm bowl of flavorful noodles infused with flavors of ginger, garlic, red chiles and coconut milk. A quick basting sauce transforms tofu & chicken into delicious morsels to toss in. A large dose of vegetables makes for a healthful meal.

Coconut Curry Noodles with Tofu and Chicken

A comforting, warm bowl of flavorful noodles infused with flavors of ginger, garlic, red chiles and coconut milk.  A quick basting sauce transforms tofu & chicken into delicious morsels to toss in. A large dose of vegetables makes for a healthful meal. 

The Ultimate Chicken Stew with Fall Vegetables, Apple Brandy and Tarragon, Gluten Free

Fall Chicken Cacciatore

The Ultimate Chicken Stew with Fall Vegetables, Apple Brandy and Tarragon. Perfect for a Rosh Hashanah Holiday Meal – and Reheats Well! Gluten- free. 

Rhubarb Tart ~ Shortbread Cookie Crust

Rhubarb Tart ~ Shortbread Cookie Crust

As summer fruits are still ripening, taste the marvelous, special flavor of Rhubarb in this easy to make (promise!) fruit tart

Karen’s Gone Crackers – Foolproof Gluten-Free Seeded Crackers

Homemade crispy and delicious crackers, gluten-free, dairy free and sugar free…delicious!

Healthy Chicken Tortilla Soup

A classic twist on Mexico City’s Soul Food Soup. Fresh, intense flavors combine with vegetables and pulled chicken – your go-to-healthy-soup for the winter season

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