Spring Salmon Brochette Salad with Minted Lime Dressing, Toasted Quinoa and Pistachios
A bonanza of health! Roasted Salmon is served on top of an antioxidant salad with a fabulous Minty Lime Dressing.
Prep Time22 minutes mins
Cook Time23 minutes mins
Total Time45 minutes mins
Course: Main Course, Main course salad
Cuisine: American
Keyword: Minty Lime Dressing, Minty Salmon Brochette, Minty Salmon Brochette antioxidant salad
Servings: 4 servings
- 1 ⅓ pounds salmon fillet skin removed, cleaned and dried
- 1 tablespoon minty lime dressing see recipe
- 2 teaspoons fresh lime zest
- ¼ teaspoon sea salt crushed Maldon Salt or your favorite
- ¼ teaspoon fresh cracked black pepper four peppercorn blend
- 4 cups fresh baby spinach cleaned and dried
- 1 small watermelon radish peeled, julienned
- 1/2 cup fresh rainbow carrots peeled and julienned
- 1/2 cup microgreens or your favorite sprouts
- 4 tablespoons pistachio nuts chopped
- colorful edible flowers for garnish
- 1/2 cup quinoa
- 2 teaspoons neutral oil**
- 1 recipe minty lime dressing see recipe
Cook Quinoa:
Place quinoa in a bowl and cover with cool water. Swoosh around the water to clean the quinoa. Drain in a mesh colander, then dry well. Add 2 t. oil to a small pot. Add quinoa and toast over low heat one minute. Add 1 cup of water and a dash of tumeric. Bring to a boil, cover and simmer over low heat until fluffy, about 12-15 minutes. Lightly salt, set aside to cool.
Preheat the oven to 400 degrees. Cut salmon into equal sized large cubes, about 1 1/2". Thread onto 4 soaked bamboo soaked skewers. Place on a rimmed baking pan. Rub in 1 T. of the minty lime dressing. Mix together the lime rind, salt and pepper. Scatter over the salmon. Roast for 10 minutes, until the edges are golden, and the fish feels firm to the touch. Do not overcook. The salmon is nice served at room temperature. If you roast it a day in advance, bring to room temperature.
To Serve:
Place 4 plates on the counter. Mound spinach, micro greens, and carrots. Scatter some quinoa on each, then drizzle some minty dressing all over. Sprinkle the pistachio nuts over the salmon, add to the plate, and decorate with edible flowers. Toss in a few mint leaves if desired.
Tip:
Try using a squirt bottle, or a measuring cup for drizzling the dressing. Save extra dressing in the refrigerator, in a clean glass container for another use.
Be creative: add other vegetables you adore: fresh english peas, roasted asparagus spears, julienned persian cucumbers....
Minty Lime Dressing:
In the carafe of a blender add: 1/2 cup fresh mint leaves, 2 tablespoons parsley (can use half fresh chives), 1 teaspoon chopped garlic, 1 teaspoon honey or sugar, 6 tablespoons extra virgin olive oil and 1/4 teaspoon sea salt. Blend from low to high speed, and process 1 minute until bright green and emulsified.
**with concerns about gmo’s and processing of oils, use a vegetable oil which has not been chemically treated, this is called “expeller pressed."
Recipe analysis is without the dressing.
This recipe can not be reproduced without the consent of it's author, Karen Sheer.
Calories: 375kcal | Carbohydrates: 20g | Protein: 36g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Trans Fat: 0.003g | Cholesterol: 83mg | Sodium: 265mg | Potassium: 1261mg | Fiber: 4g | Sugar: 2g | Vitamin A: 5591IU | Vitamin C: 17mg | Calcium: 84mg | Iron: 4mg