Skillet Stir-Fried Blackened Green Beans

5 from 2 votes

Skillet Stir-Fried Blackened Green Beans

Dip these irresistible Crunchy Blackened Green Beans into my Roasted Garlic Remoulade Dip with Bread & Butter Pickles!CRUNCH- FLAVOR + EASE... one of my favorite veggie dishes to make!

Prep Time5

Cook Time8

Total Time13

Course: side vegetable, vegetable

Cuisine: American

Keyword: blackened green beans, Remoulade Dip with Pickles, Roasted Garlic Remoulade Dip

Servings: servings

Author: Karen Sheer a zest for life

Ingredients

1 1/4 pounds green beans can use part wax beans, ends trimmed, wahed and dried well (about 4 cups)
1 tablespoon neutral oil*
2 1/2 teaspoons salt-free cajun seasoning as spicy as you like
2 teaspoons cornmeal medium grind; preferably organic,non gmo
1/4 teaspoon sea salt or to taste
1 recipe Roasted Garlic Remoulade Dip with Bread & Butter Pickles (see recipe)

Instructions

Make Roasted Garlic Remoulade Dip with Bread & Butter Pickles
Place well dried beans in a large bowl. Add the oil, cajun seasonings, cornmeal and salt, and mix well until all are the beans are coated.
Heat a cast iron over high heat. Turn on exhaust fan. When the pan is very hot and smoking, add half the beans in a single layer. Do not stir, let sizzle and start to blacken.
When smoking and started to blacken (check one) stir until blackened mostly all ove - but still crisp- tender, about 4 minutes.
Remove to a large plate. Carefully wipe out any seasoning in the pan, and repeat with the rest of the beans. Taste for salt. Serve immediately with Remoulade Sauce for dipping.

Notes

* With concerns about gmo’s and processing of oils, use a vegetable oil which has not been chemically treated, this is called “expeller pressed." Such as safflower oil.

This recipe may not be reproduced without the consent of its author, Karen Sheer.

Nutrition