Pistachio Crusted Branzino with Grapefruit Salad
A Restaurant Quality meal you can make at home! Featuring Pistachio Crusted Fish with a Grapefruit-Butter Sauce, Composed Grapefruit Salad with a Ginger-Grapefruit Vinaigrette. Naturally gluten-free. Easily doubled.
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: American
Keyword: branzino, nut crusted fish, pistachio crusted fish
Servings: 2
For the Pistachio Crusted Fish:
- 2 whole branzino fish fillets or red snapper* - 3/4 pound
- few pinches sea salt & freshly cracked pepper I use Himalayan pink salt
- 4 cloves softened garlic mashed (see recipe below)
- 2 tablespoons shelled pistachios coarsely chopped
- 1/2 teaspoon fresh thyme leaves coarsely chopped
- 1 1/2 teaspoon neutral oil such as safflower oil
Grapefruit Butter Sauce:
- 2 1/2 tablespoons cold unsalted butter divided, I use organic
- 3/4 teaspoon fresh grated ginger
- 1/2 teaspoon grated or minced garlic
- 1 big pinch red pepper flakes I use Szechuan chili flakes
- 3 tablespoons red grapefruit juice freshly squeezed
- 1/4 teaspoon pure cane sugar
- 1/8 teaspoon sea salt I use Himalayan pink salt
Start the Grapefruit Butter Sauce:
Pistachio Crusted Fish:
Salt and pepper both sides of the fillet. Leave to stand 20 minutes at room temperature (helps so the fish does not curl while cooking.)Add 1 1/2 teaspoons oil to a skillet and raise heat to medium- high. Add fish, skin side UP and cook one minute until a touch golden.Turn the fillets over, press down with spatula for a few seconds so the fish does not curl. Quickly add the mashed softened garlic - and smooth over both fillets. Top evenly with pistachios and press down to adhere. Sprinkle thyme on top.
Cook until the fish is firm and cooked through, about 4 minutes. I did not need to cover as the fish was not too thick.
Finish Grapefruit Butter Sauce:
Heat the butter sauce in the pot, bring to a simmer. Add the grapefruit juice, sugar and sea salt. Reduce over low-medium heat until reduced by half.Take off heat - add the remaining 1 1/2 tablespoons cold butter and swirl in with a fork. Taste for seasonings.
Finish and Enjoy:
Place each fillet on a dinner plate. Pour butter sauce a bit on top and around.Top with a supreme grapefruit slice - or top with a portion of my Grapefruit Salad with Ginger-Grapefruit Vinaigrette.
Calories: 262kcal | Carbohydrates: 10g | Protein: 4g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 38mg | Sodium: 159mg | Potassium: 235mg | Fiber: 2g | Sugar: 4g | Vitamin A: 651IU | Vitamin C: 9mg | Calcium: 38mg | Iron: 1mg