Peruvian Grilled Chicken Paillard with Citrus, Herb & Aji Amarillo Pepper Marinade
Glorious Flattened Chicken Breasts are bathed in a Zesty & Pungent Peruvian Citrus marinade and simply grilled. Add lettuces and a raw vegetable salad for a healthy meal.
Prep Time30 minutes mins
Cook Time20 minutes mins
Total Time50 minutes mins
Course: Main Course, Main course salad
Cuisine: Peruvian
Keyword: Grilled Chicken Paillard, Peruvian Grilled Chicken Paillard, Peruvian Grilled Chicken Paillard with Salad
Servings: 4 large servings, or 8 smaller servings
- 2.15 pounds; 4 boneless chicken breasts boneless chicken breast trimmed of fat
- 1/2 cup Peruvian Citrus & Herb Marinade with Aji Amarillo Peppers (see recipe)
- 1 tablespoon neutral oil expeller pressed, such as Safflower Oil
Make the Peruvian Citrus, Herb & Aji Amarillo Pepper Marinade. You will use half for the marinade. (I make a salad dressing with the remainder.)
Clean and dry chicken, trim of excess fat. Butterfly chicken: place a chicken breast on a cutting board. With a sharp knife cut the chicken breasts almost in half horizontally - and open up like a book. Set aside on a plate, continue with the next three.
Place each on a cutting board - cut side up, lined with a piece of parchment paper. Cover with a piece of plastic wrap. Using a meat pounder, pound thin using down and out strokes. Make sure they are a uniform thickness. Add to a plate. Continue with the next three.
Add 1/2 cup of marinade to the chicken to cover all. Wrap well, refrigerate ONE hour. (An acidic marinade cam begin to "cook" the chicken the chicken and make it tough if marinated too long.)
Heat a grill pan - brush with some oil to cover the grates - set heat to high. When good and hot - add a marinated chicken breast, cut side up to the pan. Do not move around! Let cook and develop strong grill marks - about 4 minutes. Peek underneath, turn over with tongs. Turn heat down to medium to cook second side and cook until firm and cooked through, about 2 minutes - remove to a clean plate. Cooking time depends on the thickness of the chicken. Repeat with the rest of the chicken, cleaning the pan when necessary. Sprinkle the tops of the chicken with salt if desired. Serve the chicken warm, or cool and refrigerate. Cut the chicken in half, or can cut into strips.
SEE Recipe: Peruvian Citrus & Herb Marinade with Aji Amarillo Peppers
For Main Course with Salad:
- Grilled Chicken Paillard marinated in my Peruvian Citrus, Herb & Aji Amarillo Pepper Marinade
- Organic Arugula Leaves
- Organic Green Lettuce
- Red & Green Radishes - sliced thinly
- Purple Haze Carrots - sliced thinly
- Honey Mango - diced
- Orange & Lime Slices
- Fresh Mint Leaves
- Peruvian Vinaigrette - whisk HALF marinade with Extra Virgin Olive Oil
This recipe may not be reproduced without the consent of its author, Karen Sheer.
Calories: 312kcal | Carbohydrates: 1g | Protein: 52g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 156mg | Sodium: 1076mg | Potassium: 945mg | Fiber: 0.1g | Sugar: 0.4g | Vitamin A: 122IU | Vitamin C: 25mg | Calcium: 15mg | Iron: 1mg