Herbed Tomato and Fennel Soup with Parmesan Crisps
In the Mediterranean Tradition – the flavors here are a combination of mellow and bold. Aromatic Basil and Fennel both have hints of anise (licorice) and team beautifully with sweet San Marzano Tomatoes.
Prep Time15 minutes mins
Cook Time35 minutes mins
Total Time45 minutes mins
Course: Soup, Special Soups
Cuisine: Mediterranean
Keyword: Mediterreanean Tomato & Fennel Soup, parmesan crisps
Servings: 4 servings
- 4 teaspoons extra virgin olive oil divided
- 1 cup onion peeled and diced
- 4 medium garlic cloves peeled and thinly sliced
- 1 large fennel bulb trimmed, about 2 cups thinly sliced; 2" lengths
- 2 teaspoons fresh rosemary chopped
- 1 teaspoon fresh thyme leaves
- 28 ounce can San Marzano Plum Tomatoes with juice
- 2 tablespoons tomato paste I like Mutti brand
- 1/4 teaspoon hot pepper flakes
- 1/2 teaspoon sea salt
- 4 cups chicken or vegetable broth* I use homemade
- 2 tablespoons basil leaves
Parmesan Crisps:
- 4 tablespoons parmesan reggiano cheese coarsely grated
Strain can of tomatoes over a bowl, saving its juice! Squeeze the tomatoes a bit letting go over their juice. Chop the tomatoes coarsely, saving the juice/puree. Set aside.
Add 2 teaspoons of EVOO to a large, heavy soup pot. Raise heat to medium- low, add the chopped onion and sauté 4 minutes until lightly golden.
Add sliced fennel and sliced garlic, give a big stir and lower heat to low; cover for 4 minutes to soften. Uncover; add rosemary & thyme.
Add reserved 2 teaspoons EVOO to the pot. Add the tomato paste and cook over medium heat I minute; add the chopped tomatoes and hot pepper flakes, stir well and cook for 4 minutes over medium heat.
Add the reserved tomato juice (about 2 cups) and broth. Bring to a boil, then turn down to a simmer. Cover the pot and cook at a simmer for 25 minutes. Taste for seasonings (saltiness depends on the broth you use.)
*Vegetable Base, the only one use: Organic Better Than Bouillon Seasoned Vegetable Base (saltier than homemade.)
In summer - use 2 pounds of fresh tomatoes, peeled, juices saved.
This recipe may not be reproduced without the consent of its author, Karen Sheer.
Calories: 173kcal | Carbohydrates: 22g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 3mg | Sodium: 823mg | Potassium: 983mg | Fiber: 5g | Sugar: 10g | Vitamin A: 588IU | Vitamin C: 32mg | Calcium: 181mg | Iron: 3mg