Go Back
+ servings
Herbed Tomato and Fennel Soup with Parmesan Crisps in mid-century bowls
Print Recipe
No ratings yet

Herbed Tomato and Fennel Soup with Parmesan Crisps

In the Mediterranean Tradition – the flavors here are a combination of mellow and bold. Aromatic Basil and Fennel both have hints of anise (licorice) and team beautifully with sweet San Marzano Tomatoes.
Prep Time15 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Soup, Special Soups
Cuisine: Mediterranean
Keyword: Mediterreanean Tomato & Fennel Soup, parmesan crisps
Servings: 4 servings

Ingredients

  • 4 teaspoons extra virgin olive oil divided
  • 1 cup onion peeled and diced
  • 4 medium garlic cloves peeled and thinly sliced
  • 1 large fennel bulb trimmed, about 2 cups thinly sliced; 2" lengths
  • 2 teaspoons fresh rosemary chopped
  • 1 teaspoon fresh thyme leaves
  • 28 ounce can San Marzano Plum Tomatoes with juice
  • 2 tablespoons tomato paste I like Mutti brand
  • 1/4 teaspoon hot pepper flakes
  • 1/2 teaspoon sea salt
  • 4 cups chicken or vegetable broth* I use homemade
  • 2 tablespoons basil leaves

Parmesan Crisps:

  • 4 tablespoons parmesan reggiano cheese coarsely grated

Instructions

  • Strain can of tomatoes over a bowl, saving its juice! Squeeze the tomatoes a bit letting go over their juice. Chop the tomatoes coarsely, saving the juice/puree. Set aside.
  • Add 2 teaspoons of EVOO to a large, heavy soup pot. Raise heat to medium- low, add the chopped onion and sauté 4 minutes until lightly golden.
  • Add sliced fennel and sliced garlic, give a big stir and lower heat to low; cover for 4 minutes to soften. Uncover; add rosemary & thyme.
  • Add reserved 2 teaspoons EVOO to the pot. Add the tomato paste and cook over medium heat I minute; add the chopped tomatoes and hot pepper flakes, stir well and cook for 4 minutes over medium heat.
  • Add the reserved tomato juice (about 2 cups) and broth. Bring to a boil, then turn down to a simmer. Cover the pot and cook at a simmer for 25 minutes.
    Taste for seasonings (saltiness depends on the broth you use.)

Parmesan Crisps:

  • Preheat oven to 375 degrees. Line a small baking tray with parchment paper. Add the grated parmesan in 4 rounds in 3″ circles onto the pan – 2″ apart. Spread gently giving the cheese strands a little space. Bake for 5 minutes until the crisps are golden in color and firm. Do not overbake as they turn bitter. Let cool to crisp further.

To Serve:

  • Ladle into bowls and add basil leaves in the center. Small leaves can be left whole, larger ones; cut into thin strips. Serve with Parmesan Crisp broken onto the soup or on the side.

Notes

*Vegetable Base, the only one use: Organic Better Than Bouillon Seasoned Vegetable Base (saltier than homemade.)
In summer - use 2 pounds of fresh tomatoes, peeled, juices saved.
This recipe may not be reproduced without the consent of its author, Karen Sheer. 

Nutrition

Calories: 173kcal | Carbohydrates: 22g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 3mg | Sodium: 823mg | Potassium: 983mg | Fiber: 5g | Sugar: 10g | Vitamin A: 588IU | Vitamin C: 32mg | Calcium: 181mg | Iron: 3mg