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Healthy Side: Butternut Squash Purée with Ginger and Browned Butter
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5 from 1 vote

Healthy Side: Butternut Squash Purée with Ginger and Browned Butter

Delicious and creamy – chock full of nutrients  Simple to prepare, just 3 main ingredients! – plus salt & pepper and parsley.
Prep Time5 minutes
Cook Time50 minutes
Total Time1 hour
Course: Side Dish, Thanksgiving Side Dish
Cuisine: American
Keyword: Butternut Squash Purée, Butternut Squash Purée with Ginger and Browned Butter
Servings: 10 servings

Ingredients

  • 2 1/2 pound butternut squash
  • 1 teaspoon neutral oil*
  • 1/4 teaspoon each: sea salt and freshly ground pepper
  • 3 tablespoons unsalted butter preferably organic
  • 4 teaspoons fresh ginger peeled and finely chopped
  • 1 tablespoon fresh parsley cleaned, dried and chopped

Instructions

  • Roasting Butternut Squash: Preheat oven to 375 degrees. Cut the squash in half lengthwise. Add to a rimmed baking pan to fit.
    Rub cut side with oil, salt & pepper. Cook, cut side down for 45 minutes - or until the squash feels softened, and the cut side has achieved a golden color.
  • In the meantime, make Browned Butter with Ginger: Heat the butter in a small skillet (I use a 6"enamel coated cast iron one) over LOW heat. Leave until light brown bits form (from the butter's milk solids.)
    The butter will splatter a bit, and take up to 5 minutes to achieve brown butter. Remove from heat - after one minute add the ginger, stir in. Set aside.

Finish the Purée:

  • Remove the squash from the oven. Set aside for 5 minutes, or until easy enough to handle. Scoop out the flesh of the squash, leaving the skin behind.
  • Add to a food processor and purée until smooth. (This can be done as well in a 4 cup small food processor in 2 batches.) Add the browned butter with ginger, pulse in.
  • Done! taste for seasonings - add a pinch more salt & pepper if desired, can add just a pinch of cayenne pepper too.
  • Serve on individual plates or in a serving bowl. Top with chopped parsley.

Notes

Want to make it 100% plant based? Use Extra Virgin Olive Oil , Organic Coconut Oil or Plant Based Butter (without natural flavorings, chemicals) instead of butter.
* With concerns about gmo’s and processing of oils, use a vegetable oil which has not been chemically treated, this is called “expeller pressed.”
This recipe may not be reproduced without the consent of its author, Karen Sheer.

Nutrition

Calories: 85kcal | Carbohydrates: 13g | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 9mg | Sodium: 63mg | Potassium: 406mg | Fiber: 2g | Sugar: 3g | Vitamin A: 12193IU | Vitamin C: 24mg | Calcium: 56mg | Iron: 1mg